Nährwerte im Vergleich

Frische Feigen vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-59%

Limette

Lime has fewer calories (energy) (30 kcal vs 74 kcal, 44 kcal less).

Mehr Protein

+7%

Frische Feigen

Figs (Fresh) provides 0.75 g vs 0.70 g in Lime (+0.05 g, +7%).

Mehr Ballaststoffe

+4%

Ähnliche Konzentration

Both provide similar dietary fiber (2.9 g vs 2.8 g).

Mehr Vitamin C

+1355%

Limette

Lime provides 29.1 mg vs 2.0 mg in Figs (Fresh) (+27.1 mg, +1355%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Limette100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

74 kcal4% TB

Limette

30 kcal2% TB

Figs (Fresh) provides 74 kcal vs 30 kcal in Lime (+44 kcal, +147%).

ProteinFrische Feigen höher

Frische Feigen

0.75 g2% TB

Limette

0.70 g1% TB

Figs (Fresh) provides 0.75 g vs 0.70 g in Lime (+0.05 g, +7%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Limette

10.5 g4% TB

Figs (Fresh) provides 19.2 g vs 10.5 g in Lime (+8.6 g, +82%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Limette

2.8 g10% TB

Figs (Fresh) provides 2.9 g vs 2.8 g in Lime (+0.10 g, +4%).

GesamtfettFrische Feigen höher

Frische Feigen

0.30 g

Limette

0.20 g

Figs (Fresh) provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Limette

1.7 g3% TB

Figs (Fresh) provides 16.3 g vs 1.7 g in Lime (+14.6 g, +862%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Frische Feigen

2.0 mg2% TB

Limette

29.1 mg32% TB

Lime provides 29.1 mg vs 2.0 mg in Figs (Fresh) (+27.1 mg, +1355%).

Vitamin AFrische Feigen höher

Frische Feigen

7.0 µg1% TB

Limette

2.0 µg

Figs (Fresh) provides 7.0 µg vs 2.0 µg in Lime (+5.0 µg, +250%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Limette

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Frische Feigen

0.11 mg1% TB

Limette

0.22 mg1% TB

Lime provides 0.22 mg vs 0.11 mg in Figs (Fresh) (+0.11 mg, +100%).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Limette

0.6 µg1% TB

Figs (Fresh) provides 4.7 µg vs 0.6 µg in Lime (+4.1 µg, +683%).

FolsäureLimette höher

Frische Feigen

6.0 µg2% TB

Limette

8.0 µg2% TB

Lime provides 8.0 µg vs 6.0 µg in Figs (Fresh) (+2.0 µg, +33%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Limette

0.03 mg3% TB

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Limette

0.02 mg2% TB

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.40 mg3% TB

Limette

0.20 mg1% TB

Figs (Fresh) provides 0.40 mg vs 0.20 mg in Lime (+0.20 mg, +100%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.30 mg6% TB

Limette

0.22 mg4% TB

Figs (Fresh) provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +38%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.11 mg7% TB

Limette

0.04 mg3% TB

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Limette

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Frische Feigen

1.0 mg

Limette

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

KaliumFrische Feigen höher

Frische Feigen

232 mg5% TB

Limette

102 mg2% TB

Figs (Fresh) provides 232 mg vs 102 mg in Lime (+130 mg, +127%).

CalciumFrische Feigen höher

Frische Feigen

35.0 mg3% TB

Limette

33.0 mg3% TB

Figs (Fresh) provides 35.0 mg vs 33.0 mg in Lime (+2.0 mg, +6%).

EisenLimette höher

Frische Feigen

0.37 mg2% TB

Limette

0.60 mg3% TB

Lime provides 0.60 mg vs 0.37 mg in Figs (Fresh) (+0.23 mg, +62%).

MagnesiumFrische Feigen höher

Frische Feigen

17.0 mg4% TB

Limette

6.0 mg1% TB

Figs (Fresh) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

PhosphorLimette höher

Frische Feigen

14.0 mg1% TB

Limette

18.0 mg1% TB

Lime provides 18.0 mg vs 14.0 mg in Figs (Fresh) (+4.0 mg, +29%).

ZinkÄhnlich

Frische Feigen

0.15 mg1% TB

Limette

0.11 mg1% TB

Both Figs (Fresh) and Lime provide similar amounts of zinc (0.15 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.06 g

Limette

0.02 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.06 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Limette67 g (1 medium lime (67 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

37 kcal2% TB

Limette

20 kcal1% TB

Figs (Fresh) provides 37 kcal vs 20 kcal in Lime (+17 kcal, +84%).

ProteinLimette höher

Frische Feigen

0.38 g1% TB

Limette

0.47 g1% TB

Lime provides 0.47 g vs 0.38 g in Figs (Fresh) (+0.09 g, +25%).

KohlenhydrateFrische Feigen höher

Frische Feigen

9.6 g3% TB

Limette

7.1 g3% TB

Figs (Fresh) provides 9.6 g vs 7.1 g in Lime (+2.5 g, +36%).

BallaststoffeLimette höher

Frische Feigen

1.5 g5% TB

Limette

1.9 g7% TB

Lime provides 1.9 g vs 1.5 g in Figs (Fresh) (+0.43 g, +29%).

GesamtfettÄhnlich

Frische Feigen

0.15 g

Limette

0.13 g

Both Figs (Fresh) and Lime provide similar amounts of total fat (0.15 g).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Limette

1.1 g2% TB

Figs (Fresh) provides 8.1 g vs 1.1 g in Lime (+7.0 g, +618%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Frische Feigen

1.0 mg1% TB

Limette

19.5 mg22% TB

Lime provides 19.5 mg vs 1.0 mg in Figs (Fresh) (+18.5 mg, +1850%).

Vitamin AFrische Feigen höher

Frische Feigen

3.5 µg

Limette

1.3 µg

Figs (Fresh) provides 3.5 µg vs 1.3 µg in Lime (+2.2 µg, +161%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Limette

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Frische Feigen

0.06 mg

Limette

0.15 mg1% TB

Lime provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamin KFrische Feigen höher

Frische Feigen

2.4 µg2% TB

Limette

0.4 µg

Figs (Fresh) provides 2.4 µg vs 0.4 µg in Lime (+1.9 µg, +485%).

FolsäureLimette höher

Frische Feigen

3.0 µg1% TB

Limette

5.4 µg1% TB

Lime provides 5.4 µg vs 3.0 µg in Figs (Fresh) (+2.4 µg, +79%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.03 mg3% TB

Limette

0.02 mg2% TB

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Limette

0.01 mg1% TB

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.20 mg1% TB

Limette

0.13 mg1% TB

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.13 mg).

Vitamin B5Ähnlich

Frische Feigen

0.15 mg3% TB

Limette

0.15 mg3% TB

Both Figs (Fresh) and Lime provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Limette

0.03 mg2% TB

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Limette

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Frische Feigen

0.50 mg

Limette

1.3 mg

Lime provides 1.3 mg vs 0.50 mg in Figs (Fresh) (+0.84 mg, +168%).

KaliumFrische Feigen höher

Frische Feigen

116 mg2% TB

Limette

68.3 mg1% TB

Figs (Fresh) provides 116 mg vs 68.3 mg in Lime (+47.7 mg, +70%).

CalciumLimette höher

Frische Feigen

17.5 mg1% TB

Limette

22.1 mg2% TB

Lime provides 22.1 mg vs 17.5 mg in Figs (Fresh) (+4.6 mg, +26%).

EisenLimette höher

Frische Feigen

0.19 mg1% TB

Limette

0.40 mg2% TB

Lime provides 0.40 mg vs 0.19 mg in Figs (Fresh) (+0.22 mg, +117%).

MagnesiumFrische Feigen höher

Frische Feigen

8.5 mg2% TB

Limette

4.0 mg1% TB

Figs (Fresh) provides 8.5 mg vs 4.0 mg in Lime (+4.5 mg, +111%).

PhosphorLimette höher

Frische Feigen

7.0 mg1% TB

Limette

12.1 mg1% TB

Lime provides 12.1 mg vs 7.0 mg in Figs (Fresh) (+5.1 mg, +72%).

ZinkÄhnlich

Frische Feigen

0.08 mg1% TB

Limette

0.07 mg1% TB

Both Figs (Fresh) and Lime provide similar amounts of zinc (0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.03 g

Limette

0.01 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

LimetteAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Limette

100 kcal5% TB

Both Figs (Fresh) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinLimette höher

Frische Feigen

1.0 g2% TB

Limette

2.3 g5% TB

Lime provides 2.3 g vs 1.0 g in Figs (Fresh) (+1.3 g, +130%).

KohlenhydrateLimette höher

Frische Feigen

25.9 g9% TB

Limette

35.1 g13% TB

Lime provides 35.1 g vs 25.9 g in Figs (Fresh) (+9.2 g, +36%).

BallaststoffeLimette höher

Frische Feigen

3.9 g14% TB

Limette

9.3 g33% TB

Lime provides 9.3 g vs 3.9 g in Figs (Fresh) (+5.4 g, +138%).

GesamtfettLimette höher

Frische Feigen

0.41 g1% TB

Limette

0.67 g1% TB

Lime provides 0.67 g vs 0.41 g in Figs (Fresh) (+0.26 g, +64%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Limette

5.6 g11% TB

Figs (Fresh) provides 22.0 g vs 5.6 g in Lime (+16.3 g, +290%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Frische Feigen

2.7 mg3% TB

Limette

96.9 mg108% TB

Lime provides 96.9 mg vs 2.7 mg in Figs (Fresh) (+94.2 mg, +3489%).

Vitamin AFrische Feigen höher

Frische Feigen

9.5 µg1% TB

Limette

6.7 µg1% TB

Figs (Fresh) provides 9.5 µg vs 6.7 µg in Lime (+2.8 µg, +42%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Limette

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Frische Feigen

0.15 mg1% TB

Limette

0.73 mg5% TB

Lime provides 0.73 mg vs 0.15 mg in Figs (Fresh) (+0.58 mg, +393%).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Limette

2.0 µg2% TB

Figs (Fresh) provides 6.3 µg vs 2.0 µg in Lime (+4.3 µg, +218%).

FolsäureLimette höher

Frische Feigen

8.1 µg2% TB

Limette

27 µg7% TB

Lime provides 27 µg vs 8.1 µg in Figs (Fresh) (+19 µg, +229%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.08 mg7% TB

Limette

0.10 mg8% TB

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Limette

0.07 mg5% TB

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Limette höher

Frische Feigen

0.54 mg3% TB

Limette

0.67 mg4% TB

Lime provides 0.67 mg vs 0.54 mg in Figs (Fresh) (+0.13 mg, +23%).

Vitamin B5Limette höher

Frische Feigen

0.41 mg8% TB

Limette

0.72 mg14% TB

Lime provides 0.72 mg vs 0.41 mg in Figs (Fresh) (+0.32 mg, +78%).

Vitamin B6Ähnlich

Frische Feigen

0.15 mg9% TB

Limette

0.14 mg8% TB

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Limette

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Frische Feigen

1.4 mg

Limette

6.7 mg

Lime provides 6.7 mg vs 1.4 mg in Figs (Fresh) (+5.3 mg, +393%).

KaliumLimette höher

Frische Feigen

313 mg7% TB

Limette

340 mg7% TB

Lime provides 340 mg vs 313 mg in Figs (Fresh) (+26.5 mg, +8%).

CalciumLimette höher

Frische Feigen

47.3 mg4% TB

Limette

110 mg8% TB

Lime provides 110 mg vs 47.3 mg in Figs (Fresh) (+62.6 mg, +133%).

EisenLimette höher

Frische Feigen

0.50 mg3% TB

Limette

2.0 mg11% TB

Lime provides 2.0 mg vs 0.50 mg in Figs (Fresh) (+1.5 mg, +300%).

MagnesiumFrische Feigen höher

Frische Feigen

23.0 mg5% TB

Limette

20.0 mg5% TB

Figs (Fresh) provides 23.0 mg vs 20.0 mg in Lime (+3.0 mg, +15%).

PhosphorLimette höher

Frische Feigen

18.9 mg2% TB

Limette

59.9 mg5% TB

Lime provides 59.9 mg vs 18.9 mg in Figs (Fresh) (+41.0 mg, +217%).

ZinkLimette höher

Frische Feigen

0.20 mg2% TB

Limette

0.37 mg3% TB

Lime provides 0.37 mg vs 0.20 mg in Figs (Fresh) (+0.16 mg, +81%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.08 g

Limette

0.07 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.08 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

LimetteNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Limette

300 kcal15% TB

Both Figs (Fresh) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinLimette höher

Frische Feigen

3.0 g6% TB

Limette

7.0 g14% TB

Lime provides 7.0 g vs 3.0 g in Figs (Fresh) (+4.0 g, +130%).

KohlenhydrateLimette höher

Frische Feigen

77.7 g28% TB

Limette

105.4 g38% TB

Lime provides 105.4 g vs 77.7 g in Figs (Fresh) (+27.7 g, +36%).

BallaststoffeLimette höher

Frische Feigen

11.7 g42% TB

Limette

28.0 g100% TB

Lime provides 28.0 g vs 11.7 g in Figs (Fresh) (+16.3 g, +138%).

GesamtfettLimette höher

Frische Feigen

1.2 g2% TB

Limette

2.0 g3% TB

Lime provides 2.0 g vs 1.2 g in Figs (Fresh) (+0.79 g, +65%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Limette

16.9 g34% TB

Figs (Fresh) provides 65.9 g vs 16.9 g in Lime (+49.0 g, +290%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Frische Feigen

8.1 mg9% TB

Limette

291 mg323% TB

Lime provides 291 mg vs 8.1 mg in Figs (Fresh) (+283 mg, +3493%).

Vitamin AFrische Feigen höher

Frische Feigen

28 µg3% TB

Limette

20 µg2% TB

Figs (Fresh) provides 28 µg vs 20 µg in Lime (+8.3 µg, +42%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Limette

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Frische Feigen

0.45 mg3% TB

Limette

2.2 mg15% TB

Lime provides 2.2 mg vs 0.45 mg in Figs (Fresh) (+1.8 mg, +394%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Limette

6.0 µg5% TB

Figs (Fresh) provides 19 µg vs 6.0 µg in Lime (+13 µg, +217%).

FolsäureLimette höher

Frische Feigen

24 µg6% TB

Limette

80 µg20% TB

Lime provides 80 µg vs 24 µg in Figs (Fresh) (+56 µg, +229%).

Vitamin B1 (Thiamin)Limette höher

Frische Feigen

0.24 mg20% TB

Limette

0.30 mg25% TB

Lime provides 0.30 mg vs 0.24 mg in Figs (Fresh) (+0.06 mg, +23%).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.20 mg16% TB

Limette

0.20 mg15% TB

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Limette höher

Frische Feigen

1.6 mg10% TB

Limette

2.0 mg13% TB

Lime provides 2.0 mg vs 1.6 mg in Figs (Fresh) (+0.38 mg, +23%).

Vitamin B5Limette höher

Frische Feigen

1.2 mg24% TB

Limette

2.2 mg43% TB

Lime provides 2.2 mg vs 1.2 mg in Figs (Fresh) (+0.96 mg, +79%).

Vitamin B6Ähnlich

Frische Feigen

0.46 mg27% TB

Limette

0.43 mg25% TB

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Limette

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Frische Feigen

4.1 mg

Limette

20.0 mg1% TB

Lime provides 20.0 mg vs 4.1 mg in Figs (Fresh) (+16.0 mg, +394%).

KaliumLimette höher

Frische Feigen

940 mg20% TB

Limette

1,020 mg22% TB

Lime provides 1,020 mg vs 940 mg in Figs (Fresh) (+80.4 mg, +9%).

CalciumLimette höher

Frische Feigen

142 mg11% TB

Limette

330 mg25% TB

Lime provides 330 mg vs 142 mg in Figs (Fresh) (+188 mg, +133%).

EisenLimette höher

Frische Feigen

1.5 mg8% TB

Limette

6.0 mg33% TB

Lime provides 6.0 mg vs 1.5 mg in Figs (Fresh) (+4.5 mg, +300%).

MagnesiumFrische Feigen höher

Frische Feigen

68.9 mg16% TB

Limette

60.0 mg14% TB

Figs (Fresh) provides 68.9 mg vs 60.0 mg in Lime (+8.8 mg, +15%).

PhosphorLimette höher

Frische Feigen

56.7 mg5% TB

Limette

180 mg14% TB

Lime provides 180 mg vs 56.7 mg in Figs (Fresh) (+123 mg, +217%).

ZinkLimette höher

Frische Feigen

0.61 mg6% TB

Limette

1.1 mg10% TB

Lime provides 1.1 mg vs 0.61 mg in Figs (Fresh) (+0.49 mg, +81%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.24 g1% TB

Limette

0.22 g1% TB

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.24 g).

Frische Feigen vs Limette

Frische Feigen

Limette

Nutritional Takeaways

Zusammenfassung des Vergleichs