Compara Nutrición Lado a Lado

Higos Frescos vs Lima

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-59%

Lima

Lime has fewer calories (energy) (30 kcal vs 74 kcal, 44 kcal less).

Más Proteína

+7%

Higos Frescos

Figs (Fresh) provides 0.75 g vs 0.70 g in Lime (+0.05 g, +7%).

Más Fibra

+4%

Concentración Similar

Both provide similar dietary fiber (2.9 g vs 2.8 g).

Más Vitamina C

+1355%

Lima

Lime provides 29.1 mg vs 2.0 mg in Figs (Fresh) (+27.1 mg, +1355%).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Lima100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

74 kcal4% VD

Lima

30 kcal2% VD

Figs (Fresh) provides 74 kcal vs 30 kcal in Lime (+44 kcal, +147%).

ProteínaHigos Frescos más alto

Higos Frescos

0.75 g2% VD

Lima

0.70 g1% VD

Figs (Fresh) provides 0.75 g vs 0.70 g in Lime (+0.05 g, +7%).

CarbohidratosHigos Frescos más alto

Higos Frescos

19.2 g7% VD

Lima

10.5 g4% VD

Figs (Fresh) provides 19.2 g vs 10.5 g in Lime (+8.6 g, +82%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

2.9 g10% VD

Lima

2.8 g10% VD

Figs (Fresh) provides 2.9 g vs 2.8 g in Lime (+0.10 g, +4%).

Grasa TotalHigos Frescos más alto

Higos Frescos

0.30 g

Lima

0.20 g

Figs (Fresh) provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Lima

1.7 g3% VD

Figs (Fresh) provides 16.3 g vs 1.7 g in Lime (+14.6 g, +862%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Higos Frescos

2.0 mg2% VD

Lima

29.1 mg32% VD

Lime provides 29.1 mg vs 2.0 mg in Figs (Fresh) (+27.1 mg, +1355%).

Vitamina AHigos Frescos más alto

Higos Frescos

7.0 µg1% VD

Lima

2.0 µg

Figs (Fresh) provides 7.0 µg vs 2.0 µg in Lime (+5.0 µg, +250%).

Vitamina DSimilar

Higos Frescos

0 µg

Lima

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Higos Frescos

0.11 mg1% VD

Lima

0.22 mg1% VD

Lime provides 0.22 mg vs 0.11 mg in Figs (Fresh) (+0.11 mg, +100%).

Vitamina KHigos Frescos más alto

Higos Frescos

4.7 µg4% VD

Lima

0.6 µg1% VD

Figs (Fresh) provides 4.7 µg vs 0.6 µg in Lime (+4.1 µg, +683%).

Ácido FólicoLima más alto

Higos Frescos

6.0 µg2% VD

Lima

8.0 µg2% VD

Lime provides 8.0 µg vs 6.0 µg in Figs (Fresh) (+2.0 µg, +33%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Lima

0.03 mg3% VD

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.05 mg4% VD

Lima

0.02 mg2% VD

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

0.40 mg3% VD

Lima

0.20 mg1% VD

Figs (Fresh) provides 0.40 mg vs 0.20 mg in Lime (+0.20 mg, +100%).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.30 mg6% VD

Lima

0.22 mg4% VD

Figs (Fresh) provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +38%).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.11 mg7% VD

Lima

0.04 mg3% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Lima

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Higos Frescos

1.0 mg

Lima

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotasioHigos Frescos más alto

Higos Frescos

232 mg5% VD

Lima

102 mg2% VD

Figs (Fresh) provides 232 mg vs 102 mg in Lime (+130 mg, +127%).

CalcioHigos Frescos más alto

Higos Frescos

35.0 mg3% VD

Lima

33.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 33.0 mg in Lime (+2.0 mg, +6%).

HierroLima más alto

Higos Frescos

0.37 mg2% VD

Lima

0.60 mg3% VD

Lime provides 0.60 mg vs 0.37 mg in Figs (Fresh) (+0.23 mg, +62%).

MagnesioHigos Frescos más alto

Higos Frescos

17.0 mg4% VD

Lima

6.0 mg1% VD

Figs (Fresh) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

FósforoLima más alto

Higos Frescos

14.0 mg1% VD

Lima

18.0 mg1% VD

Lime provides 18.0 mg vs 14.0 mg in Figs (Fresh) (+4.0 mg, +29%).

ZincSimilar

Higos Frescos

0.15 mg1% VD

Lima

0.11 mg1% VD

Both Figs (Fresh) and Lime provide similar amounts of zinc (0.15 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.06 g

Lima

0.02 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.06 g).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Lima67 g (1 medium lime (67 g))

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

37 kcal2% VD

Lima

20 kcal1% VD

Figs (Fresh) provides 37 kcal vs 20 kcal in Lime (+17 kcal, +84%).

ProteínaLima más alto

Higos Frescos

0.38 g1% VD

Lima

0.47 g1% VD

Lime provides 0.47 g vs 0.38 g in Figs (Fresh) (+0.09 g, +25%).

CarbohidratosHigos Frescos más alto

Higos Frescos

9.6 g3% VD

Lima

7.1 g3% VD

Figs (Fresh) provides 9.6 g vs 7.1 g in Lime (+2.5 g, +36%).

Fibra DietéticaLima más alto

Higos Frescos

1.5 g5% VD

Lima

1.9 g7% VD

Lime provides 1.9 g vs 1.5 g in Figs (Fresh) (+0.43 g, +29%).

Grasa TotalSimilar

Higos Frescos

0.15 g

Lima

0.13 g

Both Figs (Fresh) and Lime provide similar amounts of total fat (0.15 g).

AzúcaresHigos Frescos más alto

Higos Frescos

8.1 g16% VD

Lima

1.1 g2% VD

Figs (Fresh) provides 8.1 g vs 1.1 g in Lime (+7.0 g, +618%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Higos Frescos

1.0 mg1% VD

Lima

19.5 mg22% VD

Lime provides 19.5 mg vs 1.0 mg in Figs (Fresh) (+18.5 mg, +1850%).

Vitamina AHigos Frescos más alto

Higos Frescos

3.5 µg

Lima

1.3 µg

Figs (Fresh) provides 3.5 µg vs 1.3 µg in Lime (+2.2 µg, +161%).

Vitamina DSimilar

Higos Frescos

0 µg

Lima

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Higos Frescos

0.06 mg

Lima

0.15 mg1% VD

Lime provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

2.4 µg2% VD

Lima

0.4 µg

Figs (Fresh) provides 2.4 µg vs 0.4 µg in Lime (+1.9 µg, +485%).

Ácido FólicoLima más alto

Higos Frescos

3.0 µg1% VD

Lima

5.4 µg1% VD

Lime provides 5.4 µg vs 3.0 µg in Figs (Fresh) (+2.4 µg, +79%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.03 mg3% VD

Lima

0.02 mg2% VD

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.03 mg2% VD

Lima

0.01 mg1% VD

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

0.20 mg1% VD

Lima

0.13 mg1% VD

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.13 mg).

Vitamina B5Similar

Higos Frescos

0.15 mg3% VD

Lima

0.15 mg3% VD

Both Figs (Fresh) and Lime provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Similar

Higos Frescos

0.06 mg3% VD

Lima

0.03 mg2% VD

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Lima

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Higos Frescos

0.50 mg

Lima

1.3 mg

Lime provides 1.3 mg vs 0.50 mg in Figs (Fresh) (+0.84 mg, +168%).

PotasioHigos Frescos más alto

Higos Frescos

116 mg2% VD

Lima

68.3 mg1% VD

Figs (Fresh) provides 116 mg vs 68.3 mg in Lime (+47.7 mg, +70%).

CalcioLima más alto

Higos Frescos

17.5 mg1% VD

Lima

22.1 mg2% VD

Lime provides 22.1 mg vs 17.5 mg in Figs (Fresh) (+4.6 mg, +26%).

HierroLima más alto

Higos Frescos

0.19 mg1% VD

Lima

0.40 mg2% VD

Lime provides 0.40 mg vs 0.19 mg in Figs (Fresh) (+0.22 mg, +117%).

MagnesioHigos Frescos más alto

Higos Frescos

8.5 mg2% VD

Lima

4.0 mg1% VD

Figs (Fresh) provides 8.5 mg vs 4.0 mg in Lime (+4.5 mg, +111%).

FósforoLima más alto

Higos Frescos

7.0 mg1% VD

Lima

12.1 mg1% VD

Lime provides 12.1 mg vs 7.0 mg in Figs (Fresh) (+5.1 mg, +72%).

ZincSimilar

Higos Frescos

0.08 mg1% VD

Lima

0.07 mg1% VD

Both Figs (Fresh) and Lime provide similar amounts of zinc (0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.03 g

Lima

0.01 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

LimaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Lima

100 kcal5% VD

Both Figs (Fresh) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteínaLima más alto

Higos Frescos

1.0 g2% VD

Lima

2.3 g5% VD

Lime provides 2.3 g vs 1.0 g in Figs (Fresh) (+1.3 g, +130%).

CarbohidratosLima más alto

Higos Frescos

25.9 g9% VD

Lima

35.1 g13% VD

Lime provides 35.1 g vs 25.9 g in Figs (Fresh) (+9.2 g, +36%).

Fibra DietéticaLima más alto

Higos Frescos

3.9 g14% VD

Lima

9.3 g33% VD

Lime provides 9.3 g vs 3.9 g in Figs (Fresh) (+5.4 g, +138%).

Grasa TotalLima más alto

Higos Frescos

0.41 g1% VD

Lima

0.67 g1% VD

Lime provides 0.67 g vs 0.41 g in Figs (Fresh) (+0.26 g, +64%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Lima

5.6 g11% VD

Figs (Fresh) provides 22.0 g vs 5.6 g in Lime (+16.3 g, +290%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Higos Frescos

2.7 mg3% VD

Lima

96.9 mg108% VD

Lime provides 96.9 mg vs 2.7 mg in Figs (Fresh) (+94.2 mg, +3489%).

Vitamina AHigos Frescos más alto

Higos Frescos

9.5 µg1% VD

Lima

6.7 µg1% VD

Figs (Fresh) provides 9.5 µg vs 6.7 µg in Lime (+2.8 µg, +42%).

Vitamina DSimilar

Higos Frescos

0 µg

Lima

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Higos Frescos

0.15 mg1% VD

Lima

0.73 mg5% VD

Lime provides 0.73 mg vs 0.15 mg in Figs (Fresh) (+0.58 mg, +393%).

Vitamina KHigos Frescos más alto

Higos Frescos

6.3 µg5% VD

Lima

2.0 µg2% VD

Figs (Fresh) provides 6.3 µg vs 2.0 µg in Lime (+4.3 µg, +218%).

Ácido FólicoLima más alto

Higos Frescos

8.1 µg2% VD

Lima

27 µg7% VD

Lime provides 27 µg vs 8.1 µg in Figs (Fresh) (+19 µg, +229%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.08 mg7% VD

Lima

0.10 mg8% VD

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.07 mg5% VD

Lima

0.07 mg5% VD

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lima más alto

Higos Frescos

0.54 mg3% VD

Lima

0.67 mg4% VD

Lime provides 0.67 mg vs 0.54 mg in Figs (Fresh) (+0.13 mg, +23%).

Vitamina B5Lima más alto

Higos Frescos

0.41 mg8% VD

Lima

0.72 mg14% VD

Lime provides 0.72 mg vs 0.41 mg in Figs (Fresh) (+0.32 mg, +78%).

Vitamina B6Similar

Higos Frescos

0.15 mg9% VD

Lima

0.14 mg8% VD

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Lima

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Higos Frescos

1.4 mg

Lima

6.7 mg

Lime provides 6.7 mg vs 1.4 mg in Figs (Fresh) (+5.3 mg, +393%).

PotasioLima más alto

Higos Frescos

313 mg7% VD

Lima

340 mg7% VD

Lime provides 340 mg vs 313 mg in Figs (Fresh) (+26.5 mg, +8%).

CalcioLima más alto

Higos Frescos

47.3 mg4% VD

Lima

110 mg8% VD

Lime provides 110 mg vs 47.3 mg in Figs (Fresh) (+62.6 mg, +133%).

HierroLima más alto

Higos Frescos

0.50 mg3% VD

Lima

2.0 mg11% VD

Lime provides 2.0 mg vs 0.50 mg in Figs (Fresh) (+1.5 mg, +300%).

MagnesioHigos Frescos más alto

Higos Frescos

23.0 mg5% VD

Lima

20.0 mg5% VD

Figs (Fresh) provides 23.0 mg vs 20.0 mg in Lime (+3.0 mg, +15%).

FósforoLima más alto

Higos Frescos

18.9 mg2% VD

Lima

59.9 mg5% VD

Lime provides 59.9 mg vs 18.9 mg in Figs (Fresh) (+41.0 mg, +217%).

ZincLima más alto

Higos Frescos

0.20 mg2% VD

Lima

0.37 mg3% VD

Lime provides 0.37 mg vs 0.20 mg in Figs (Fresh) (+0.16 mg, +81%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.08 g

Lima

0.07 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.08 g).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

LimaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Lima

300 kcal15% VD

Both Figs (Fresh) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteínaLima más alto

Higos Frescos

3.0 g6% VD

Lima

7.0 g14% VD

Lime provides 7.0 g vs 3.0 g in Figs (Fresh) (+4.0 g, +130%).

CarbohidratosLima más alto

Higos Frescos

77.7 g28% VD

Lima

105.4 g38% VD

Lime provides 105.4 g vs 77.7 g in Figs (Fresh) (+27.7 g, +36%).

Fibra DietéticaLima más alto

Higos Frescos

11.7 g42% VD

Lima

28.0 g100% VD

Lime provides 28.0 g vs 11.7 g in Figs (Fresh) (+16.3 g, +138%).

Grasa TotalLima más alto

Higos Frescos

1.2 g2% VD

Lima

2.0 g3% VD

Lime provides 2.0 g vs 1.2 g in Figs (Fresh) (+0.79 g, +65%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Lima

16.9 g34% VD

Figs (Fresh) provides 65.9 g vs 16.9 g in Lime (+49.0 g, +290%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Higos Frescos

8.1 mg9% VD

Lima

291 mg323% VD

Lime provides 291 mg vs 8.1 mg in Figs (Fresh) (+283 mg, +3493%).

Vitamina AHigos Frescos más alto

Higos Frescos

28 µg3% VD

Lima

20 µg2% VD

Figs (Fresh) provides 28 µg vs 20 µg in Lime (+8.3 µg, +42%).

Vitamina DSimilar

Higos Frescos

0 µg

Lima

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Higos Frescos

0.45 mg3% VD

Lima

2.2 mg15% VD

Lime provides 2.2 mg vs 0.45 mg in Figs (Fresh) (+1.8 mg, +394%).

Vitamina KHigos Frescos más alto

Higos Frescos

19 µg16% VD

Lima

6.0 µg5% VD

Figs (Fresh) provides 19 µg vs 6.0 µg in Lime (+13 µg, +217%).

Ácido FólicoLima más alto

Higos Frescos

24 µg6% VD

Lima

80 µg20% VD

Lime provides 80 µg vs 24 µg in Figs (Fresh) (+56 µg, +229%).

Vitamina B1 (Tiamina)Lima más alto

Higos Frescos

0.24 mg20% VD

Lima

0.30 mg25% VD

Lime provides 0.30 mg vs 0.24 mg in Figs (Fresh) (+0.06 mg, +23%).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.20 mg16% VD

Lima

0.20 mg15% VD

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Lima más alto

Higos Frescos

1.6 mg10% VD

Lima

2.0 mg13% VD

Lime provides 2.0 mg vs 1.6 mg in Figs (Fresh) (+0.38 mg, +23%).

Vitamina B5Lima más alto

Higos Frescos

1.2 mg24% VD

Lima

2.2 mg43% VD

Lime provides 2.2 mg vs 1.2 mg in Figs (Fresh) (+0.96 mg, +79%).

Vitamina B6Similar

Higos Frescos

0.46 mg27% VD

Lima

0.43 mg25% VD

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Lima

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Higos Frescos

4.1 mg

Lima

20.0 mg1% VD

Lime provides 20.0 mg vs 4.1 mg in Figs (Fresh) (+16.0 mg, +394%).

PotasioLima más alto

Higos Frescos

940 mg20% VD

Lima

1,020 mg22% VD

Lime provides 1,020 mg vs 940 mg in Figs (Fresh) (+80.4 mg, +9%).

CalcioLima más alto

Higos Frescos

142 mg11% VD

Lima

330 mg25% VD

Lime provides 330 mg vs 142 mg in Figs (Fresh) (+188 mg, +133%).

HierroLima más alto

Higos Frescos

1.5 mg8% VD

Lima

6.0 mg33% VD

Lime provides 6.0 mg vs 1.5 mg in Figs (Fresh) (+4.5 mg, +300%).

MagnesioHigos Frescos más alto

Higos Frescos

68.9 mg16% VD

Lima

60.0 mg14% VD

Figs (Fresh) provides 68.9 mg vs 60.0 mg in Lime (+8.8 mg, +15%).

FósforoLima más alto

Higos Frescos

56.7 mg5% VD

Lima

180 mg14% VD

Lime provides 180 mg vs 56.7 mg in Figs (Fresh) (+123 mg, +217%).

ZincLima más alto

Higos Frescos

0.61 mg6% VD

Lima

1.1 mg10% VD

Lime provides 1.1 mg vs 0.61 mg in Figs (Fresh) (+0.49 mg, +81%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.24 g1% VD

Lima

0.22 g1% VD

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.24 g).

Higos Frescos vs Lima

Higos Frescos

Lima

Nutritional Takeaways

Resumen de la Comparación