Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-59%

Lime

Lime has fewer calories (energy) (30 kcal vs 74 kcal, 44 kcal less).

Più Proteine

+7%

Fichi Freschi

Figs (Fresh) provides 0.75 g vs 0.70 g in Lime (+0.05 g, +7%).

Più Fibre

+4%

Concentrazione Simile

Both provide similar dietary fiber (2.9 g vs 2.8 g).

Più Vitamina C

+1355%

Lime

Lime provides 29.1 mg vs 2.0 mg in Figs (Fresh) (+27.1 mg, +1355%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Lime

30 kcal2% VG

Figs (Fresh) provides 74 kcal vs 30 kcal in Lime (+44 kcal, +147%).

ProteineFichi Freschi più alto

Fichi Freschi

0.75 g2% VG

Lime

0.70 g1% VG

Figs (Fresh) provides 0.75 g vs 0.70 g in Lime (+0.05 g, +7%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Lime

10.5 g4% VG

Figs (Fresh) provides 19.2 g vs 10.5 g in Lime (+8.6 g, +82%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Lime

2.8 g10% VG

Figs (Fresh) provides 2.9 g vs 2.8 g in Lime (+0.10 g, +4%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.30 g

Lime

0.20 g

Figs (Fresh) provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Lime

1.7 g3% VG

Figs (Fresh) provides 16.3 g vs 1.7 g in Lime (+14.6 g, +862%).

Vitamine12 nutrienti

Vitamina CLime più alto

Fichi Freschi

2.0 mg2% VG

Lime

29.1 mg32% VG

Lime provides 29.1 mg vs 2.0 mg in Figs (Fresh) (+27.1 mg, +1355%).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Lime

2.0 µg

Figs (Fresh) provides 7.0 µg vs 2.0 µg in Lime (+5.0 µg, +250%).

Vitamina DSimile

Fichi Freschi

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Fichi Freschi

0.11 mg1% VG

Lime

0.22 mg1% VG

Lime provides 0.22 mg vs 0.11 mg in Figs (Fresh) (+0.11 mg, +100%).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Lime

0.6 µg1% VG

Figs (Fresh) provides 4.7 µg vs 0.6 µg in Lime (+4.1 µg, +683%).

Acido FolicoLime più alto

Fichi Freschi

6.0 µg2% VG

Lime

8.0 µg2% VG

Lime provides 8.0 µg vs 6.0 µg in Figs (Fresh) (+2.0 µg, +33%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Lime

0.03 mg3% VG

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Lime

0.02 mg2% VG

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.40 mg3% VG

Lime

0.20 mg1% VG

Figs (Fresh) provides 0.40 mg vs 0.20 mg in Lime (+0.20 mg, +100%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Lime

0.22 mg4% VG

Figs (Fresh) provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +38%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.11 mg7% VG

Lime

0.04 mg3% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Fichi Freschi

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Lime

102 mg2% VG

Figs (Fresh) provides 232 mg vs 102 mg in Lime (+130 mg, +127%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Lime

33.0 mg3% VG

Figs (Fresh) provides 35.0 mg vs 33.0 mg in Lime (+2.0 mg, +6%).

FerroLime più alto

Fichi Freschi

0.37 mg2% VG

Lime

0.60 mg3% VG

Lime provides 0.60 mg vs 0.37 mg in Figs (Fresh) (+0.23 mg, +62%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Lime

6.0 mg1% VG

Figs (Fresh) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

FosforoLime più alto

Fichi Freschi

14.0 mg1% VG

Lime

18.0 mg1% VG

Lime provides 18.0 mg vs 14.0 mg in Figs (Fresh) (+4.0 mg, +29%).

ZincoSimile

Fichi Freschi

0.15 mg1% VG

Lime

0.11 mg1% VG

Both Figs (Fresh) and Lime provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Lime

0.02 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

37 kcal2% VG

Lime

20 kcal1% VG

Figs (Fresh) provides 37 kcal vs 20 kcal in Lime (+17 kcal, +84%).

ProteineLime più alto

Fichi Freschi

0.38 g1% VG

Lime

0.47 g1% VG

Lime provides 0.47 g vs 0.38 g in Figs (Fresh) (+0.09 g, +25%).

CarboidratiFichi Freschi più alto

Fichi Freschi

9.6 g3% VG

Lime

7.1 g3% VG

Figs (Fresh) provides 9.6 g vs 7.1 g in Lime (+2.5 g, +36%).

Fibra AlimentareLime più alto

Fichi Freschi

1.5 g5% VG

Lime

1.9 g7% VG

Lime provides 1.9 g vs 1.5 g in Figs (Fresh) (+0.43 g, +29%).

Grassi TotaliSimile

Fichi Freschi

0.15 g

Lime

0.13 g

Both Figs (Fresh) and Lime provide similar amounts of total fat (0.15 g).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Lime

1.1 g2% VG

Figs (Fresh) provides 8.1 g vs 1.1 g in Lime (+7.0 g, +618%).

Vitamine12 nutrienti

Vitamina CLime più alto

Fichi Freschi

1.0 mg1% VG

Lime

19.5 mg22% VG

Lime provides 19.5 mg vs 1.0 mg in Figs (Fresh) (+18.5 mg, +1850%).

Vitamina AFichi Freschi più alto

Fichi Freschi

3.5 µg

Lime

1.3 µg

Figs (Fresh) provides 3.5 µg vs 1.3 µg in Lime (+2.2 µg, +161%).

Vitamina DSimile

Fichi Freschi

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Fichi Freschi

0.06 mg

Lime

0.15 mg1% VG

Lime provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Lime

0.4 µg

Figs (Fresh) provides 2.4 µg vs 0.4 µg in Lime (+1.9 µg, +485%).

Acido FolicoLime più alto

Fichi Freschi

3.0 µg1% VG

Lime

5.4 µg1% VG

Lime provides 5.4 µg vs 3.0 µg in Figs (Fresh) (+2.4 µg, +79%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Lime

0.02 mg2% VG

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Lime

0.01 mg1% VG

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.20 mg1% VG

Lime

0.13 mg1% VG

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.13 mg).

Vitamina B5Simile

Fichi Freschi

0.15 mg3% VG

Lime

0.15 mg3% VG

Both Figs (Fresh) and Lime provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Lime

0.03 mg2% VG

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Fichi Freschi

0.50 mg

Lime

1.3 mg

Lime provides 1.3 mg vs 0.50 mg in Figs (Fresh) (+0.84 mg, +168%).

PotassioFichi Freschi più alto

Fichi Freschi

116 mg2% VG

Lime

68.3 mg1% VG

Figs (Fresh) provides 116 mg vs 68.3 mg in Lime (+47.7 mg, +70%).

CalcioLime più alto

Fichi Freschi

17.5 mg1% VG

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 17.5 mg in Figs (Fresh) (+4.6 mg, +26%).

FerroLime più alto

Fichi Freschi

0.19 mg1% VG

Lime

0.40 mg2% VG

Lime provides 0.40 mg vs 0.19 mg in Figs (Fresh) (+0.22 mg, +117%).

MagnesioFichi Freschi più alto

Fichi Freschi

8.5 mg2% VG

Lime

4.0 mg1% VG

Figs (Fresh) provides 8.5 mg vs 4.0 mg in Lime (+4.5 mg, +111%).

FosforoLime più alto

Fichi Freschi

7.0 mg1% VG

Lime

12.1 mg1% VG

Lime provides 12.1 mg vs 7.0 mg in Figs (Fresh) (+5.1 mg, +72%).

ZincoSimile

Fichi Freschi

0.08 mg1% VG

Lime

0.07 mg1% VG

Both Figs (Fresh) and Lime provide similar amounts of zinc (0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Lime

0.01 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Lime

100 kcal5% VG

Both Figs (Fresh) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Fichi Freschi

1.0 g2% VG

Lime

2.3 g5% VG

Lime provides 2.3 g vs 1.0 g in Figs (Fresh) (+1.3 g, +130%).

CarboidratiLime più alto

Fichi Freschi

25.9 g9% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 25.9 g in Figs (Fresh) (+9.2 g, +36%).

Fibra AlimentareLime più alto

Fichi Freschi

3.9 g14% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 3.9 g in Figs (Fresh) (+5.4 g, +138%).

Grassi TotaliLime più alto

Fichi Freschi

0.41 g1% VG

Lime

0.67 g1% VG

Lime provides 0.67 g vs 0.41 g in Figs (Fresh) (+0.26 g, +64%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Lime

5.6 g11% VG

Figs (Fresh) provides 22.0 g vs 5.6 g in Lime (+16.3 g, +290%).

Vitamine12 nutrienti

Vitamina CLime più alto

Fichi Freschi

2.7 mg3% VG

Lime

96.9 mg108% VG

Lime provides 96.9 mg vs 2.7 mg in Figs (Fresh) (+94.2 mg, +3489%).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Lime

6.7 µg1% VG

Figs (Fresh) provides 9.5 µg vs 6.7 µg in Lime (+2.8 µg, +42%).

Vitamina DSimile

Fichi Freschi

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Fichi Freschi

0.15 mg1% VG

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.15 mg in Figs (Fresh) (+0.58 mg, +393%).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Lime

2.0 µg2% VG

Figs (Fresh) provides 6.3 µg vs 2.0 µg in Lime (+4.3 µg, +218%).

Acido FolicoLime più alto

Fichi Freschi

8.1 µg2% VG

Lime

27 µg7% VG

Lime provides 27 µg vs 8.1 µg in Figs (Fresh) (+19 µg, +229%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Lime

0.10 mg8% VG

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Lime

0.07 mg5% VG

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Fichi Freschi

0.54 mg3% VG

Lime

0.67 mg4% VG

Lime provides 0.67 mg vs 0.54 mg in Figs (Fresh) (+0.13 mg, +23%).

Vitamina B5Lime più alto

Fichi Freschi

0.41 mg8% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.41 mg in Figs (Fresh) (+0.32 mg, +78%).

Vitamina B6Simile

Fichi Freschi

0.15 mg9% VG

Lime

0.14 mg8% VG

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Fichi Freschi

1.4 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 1.4 mg in Figs (Fresh) (+5.3 mg, +393%).

PotassioLime più alto

Fichi Freschi

313 mg7% VG

Lime

340 mg7% VG

Lime provides 340 mg vs 313 mg in Figs (Fresh) (+26.5 mg, +8%).

CalcioLime più alto

Fichi Freschi

47.3 mg4% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 47.3 mg in Figs (Fresh) (+62.6 mg, +133%).

FerroLime più alto

Fichi Freschi

0.50 mg3% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.50 mg in Figs (Fresh) (+1.5 mg, +300%).

MagnesioFichi Freschi più alto

Fichi Freschi

23.0 mg5% VG

Lime

20.0 mg5% VG

Figs (Fresh) provides 23.0 mg vs 20.0 mg in Lime (+3.0 mg, +15%).

FosforoLime più alto

Fichi Freschi

18.9 mg2% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 18.9 mg in Figs (Fresh) (+41.0 mg, +217%).

ZincoLime più alto

Fichi Freschi

0.20 mg2% VG

Lime

0.37 mg3% VG

Lime provides 0.37 mg vs 0.20 mg in Figs (Fresh) (+0.16 mg, +81%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Lime

0.07 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Lime

300 kcal15% VG

Both Figs (Fresh) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Fichi Freschi

3.0 g6% VG

Lime

7.0 g14% VG

Lime provides 7.0 g vs 3.0 g in Figs (Fresh) (+4.0 g, +130%).

CarboidratiLime più alto

Fichi Freschi

77.7 g28% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 77.7 g in Figs (Fresh) (+27.7 g, +36%).

Fibra AlimentareLime più alto

Fichi Freschi

11.7 g42% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 11.7 g in Figs (Fresh) (+16.3 g, +138%).

Grassi TotaliLime più alto

Fichi Freschi

1.2 g2% VG

Lime

2.0 g3% VG

Lime provides 2.0 g vs 1.2 g in Figs (Fresh) (+0.79 g, +65%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Lime

16.9 g34% VG

Figs (Fresh) provides 65.9 g vs 16.9 g in Lime (+49.0 g, +290%).

Vitamine12 nutrienti

Vitamina CLime più alto

Fichi Freschi

8.1 mg9% VG

Lime

291 mg323% VG

Lime provides 291 mg vs 8.1 mg in Figs (Fresh) (+283 mg, +3493%).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Lime

20 µg2% VG

Figs (Fresh) provides 28 µg vs 20 µg in Lime (+8.3 µg, +42%).

Vitamina DSimile

Fichi Freschi

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Fichi Freschi

0.45 mg3% VG

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 0.45 mg in Figs (Fresh) (+1.8 mg, +394%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Lime

6.0 µg5% VG

Figs (Fresh) provides 19 µg vs 6.0 µg in Lime (+13 µg, +217%).

Acido FolicoLime più alto

Fichi Freschi

24 µg6% VG

Lime

80 µg20% VG

Lime provides 80 µg vs 24 µg in Figs (Fresh) (+56 µg, +229%).

Vitamina B1 (Tiamina)Lime più alto

Fichi Freschi

0.24 mg20% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.24 mg in Figs (Fresh) (+0.06 mg, +23%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Lime

0.20 mg15% VG

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Lime più alto

Fichi Freschi

1.6 mg10% VG

Lime

2.0 mg13% VG

Lime provides 2.0 mg vs 1.6 mg in Figs (Fresh) (+0.38 mg, +23%).

Vitamina B5Lime più alto

Fichi Freschi

1.2 mg24% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 1.2 mg in Figs (Fresh) (+0.96 mg, +79%).

Vitamina B6Simile

Fichi Freschi

0.46 mg27% VG

Lime

0.43 mg25% VG

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Fichi Freschi

4.1 mg

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 4.1 mg in Figs (Fresh) (+16.0 mg, +394%).

PotassioLime più alto

Fichi Freschi

940 mg20% VG

Lime

1,020 mg22% VG

Lime provides 1,020 mg vs 940 mg in Figs (Fresh) (+80.4 mg, +9%).

CalcioLime più alto

Fichi Freschi

142 mg11% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 142 mg in Figs (Fresh) (+188 mg, +133%).

FerroLime più alto

Fichi Freschi

1.5 mg8% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 1.5 mg in Figs (Fresh) (+4.5 mg, +300%).

MagnesioFichi Freschi più alto

Fichi Freschi

68.9 mg16% VG

Lime

60.0 mg14% VG

Figs (Fresh) provides 68.9 mg vs 60.0 mg in Lime (+8.8 mg, +15%).

FosforoLime più alto

Fichi Freschi

56.7 mg5% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 56.7 mg in Figs (Fresh) (+123 mg, +217%).

ZincoLime più alto

Fichi Freschi

0.61 mg6% VG

Lime

1.1 mg10% VG

Lime provides 1.1 mg vs 0.61 mg in Figs (Fresh) (+0.49 mg, +81%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.24 g1% VG

Lime

0.22 g1% VG

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.24 g).

Fichi Freschi vs Lime

Fichi Freschi

Lime

Nutritional Takeaways

Riepilogo del Confronto