Compare Nutrição Lado a Lado

Figos Frescos vs Limão Taiti

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Limão Taiti

30Calorias

0.7Proteína

2.8Fibras

29.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-59%

Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 74 kcal, 44 kcal less).

Mais Proteína

+7%

Figos Frescos

Figs (Fresh) provides 0.75 g vs 0.70 g in Lime (+0.05 g, +7%).

Mais Fibras

+4%

Concentração Semelhante

Both provide similar dietary fiber (2.9 g vs 2.8 g).

Mais Vitamina C

+1355%

Limão Taiti

Lime provides 29.1 mg vs 2.0 mg in Figs (Fresh) (+27.1 mg, +1355%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Limão Taiti100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

74 kcal4% VD

Limão Taiti

30 kcal2% VD

Figs (Fresh) provides 74 kcal vs 30 kcal in Lime (+44 kcal, +147%).

ProteínaFigos Frescos mais alto

Figos Frescos

0.75 g2% VD

Limão Taiti

0.70 g1% VD

Figs (Fresh) provides 0.75 g vs 0.70 g in Lime (+0.05 g, +7%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Limão Taiti

10.5 g4% VD

Figs (Fresh) provides 19.2 g vs 10.5 g in Lime (+8.6 g, +82%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Limão Taiti

2.8 g10% VD

Figs (Fresh) provides 2.9 g vs 2.8 g in Lime (+0.10 g, +4%).

Gordura TotalFigos Frescos mais alto

Figos Frescos

0.30 g

Limão Taiti

0.20 g

Figs (Fresh) provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Limão Taiti

1.7 g3% VD

Figs (Fresh) provides 16.3 g vs 1.7 g in Lime (+14.6 g, +862%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Figos Frescos

2.0 mg2% VD

Limão Taiti

29.1 mg32% VD

Lime provides 29.1 mg vs 2.0 mg in Figs (Fresh) (+27.1 mg, +1355%).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Limão Taiti

2.0 µg

Figs (Fresh) provides 7.0 µg vs 2.0 µg in Lime (+5.0 µg, +250%).

Vitamina DSemelhante

Figos Frescos

0 µg

Limão Taiti

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Figos Frescos

0.11 mg1% VD

Limão Taiti

0.22 mg1% VD

Lime provides 0.22 mg vs 0.11 mg in Figs (Fresh) (+0.11 mg, +100%).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Limão Taiti

0.6 µg1% VD

Figs (Fresh) provides 4.7 µg vs 0.6 µg in Lime (+4.1 µg, +683%).

Ácido FólicoLimão Taiti mais alto

Figos Frescos

6.0 µg2% VD

Limão Taiti

8.0 µg2% VD

Lime provides 8.0 µg vs 6.0 µg in Figs (Fresh) (+2.0 µg, +33%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Limão Taiti

0.03 mg3% VD

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Limão Taiti

0.02 mg2% VD

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.40 mg3% VD

Limão Taiti

0.20 mg1% VD

Figs (Fresh) provides 0.40 mg vs 0.20 mg in Lime (+0.20 mg, +100%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.30 mg6% VD

Limão Taiti

0.22 mg4% VD

Figs (Fresh) provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +38%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.11 mg7% VD

Limão Taiti

0.04 mg3% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Limão Taiti

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Figos Frescos

1.0 mg

Limão Taiti

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotássioFigos Frescos mais alto

Figos Frescos

232 mg5% VD

Limão Taiti

102 mg2% VD

Figs (Fresh) provides 232 mg vs 102 mg in Lime (+130 mg, +127%).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Limão Taiti

33.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 33.0 mg in Lime (+2.0 mg, +6%).

FerroLimão Taiti mais alto

Figos Frescos

0.37 mg2% VD

Limão Taiti

0.60 mg3% VD

Lime provides 0.60 mg vs 0.37 mg in Figs (Fresh) (+0.23 mg, +62%).

MagnésioFigos Frescos mais alto

Figos Frescos

17.0 mg4% VD

Limão Taiti

6.0 mg1% VD

Figs (Fresh) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

FósforoLimão Taiti mais alto

Figos Frescos

14.0 mg1% VD

Limão Taiti

18.0 mg1% VD

Lime provides 18.0 mg vs 14.0 mg in Figs (Fresh) (+4.0 mg, +29%).

ZincoSemelhante

Figos Frescos

0.15 mg1% VD

Limão Taiti

0.11 mg1% VD

Both Figs (Fresh) and Lime provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.06 g

Limão Taiti

0.02 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Limão Taiti67 g (1 medium lime (67 g))

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

37 kcal2% VD

Limão Taiti

20 kcal1% VD

Figs (Fresh) provides 37 kcal vs 20 kcal in Lime (+17 kcal, +84%).

ProteínaLimão Taiti mais alto

Figos Frescos

0.38 g1% VD

Limão Taiti

0.47 g1% VD

Lime provides 0.47 g vs 0.38 g in Figs (Fresh) (+0.09 g, +25%).

CarboidratosFigos Frescos mais alto

Figos Frescos

9.6 g3% VD

Limão Taiti

7.1 g3% VD

Figs (Fresh) provides 9.6 g vs 7.1 g in Lime (+2.5 g, +36%).

Fibra AlimentarLimão Taiti mais alto

Figos Frescos

1.5 g5% VD

Limão Taiti

1.9 g7% VD

Lime provides 1.9 g vs 1.5 g in Figs (Fresh) (+0.43 g, +29%).

Gordura TotalSemelhante

Figos Frescos

0.15 g

Limão Taiti

0.13 g

Both Figs (Fresh) and Lime provide similar amounts of total fat (0.15 g).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Limão Taiti

1.1 g2% VD

Figs (Fresh) provides 8.1 g vs 1.1 g in Lime (+7.0 g, +618%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Figos Frescos

1.0 mg1% VD

Limão Taiti

19.5 mg22% VD

Lime provides 19.5 mg vs 1.0 mg in Figs (Fresh) (+18.5 mg, +1850%).

Vitamina AFigos Frescos mais alto

Figos Frescos

3.5 µg

Limão Taiti

1.3 µg

Figs (Fresh) provides 3.5 µg vs 1.3 µg in Lime (+2.2 µg, +161%).

Vitamina DSemelhante

Figos Frescos

0 µg

Limão Taiti

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Figos Frescos

0.06 mg

Limão Taiti

0.15 mg1% VD

Lime provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

2.4 µg2% VD

Limão Taiti

0.4 µg

Figs (Fresh) provides 2.4 µg vs 0.4 µg in Lime (+1.9 µg, +485%).

Ácido FólicoLimão Taiti mais alto

Figos Frescos

3.0 µg1% VD

Limão Taiti

5.4 µg1% VD

Lime provides 5.4 µg vs 3.0 µg in Figs (Fresh) (+2.4 µg, +79%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Limão Taiti

0.02 mg2% VD

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Limão Taiti

0.01 mg1% VD

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.20 mg1% VD

Limão Taiti

0.13 mg1% VD

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.13 mg).

Vitamina B5Semelhante

Figos Frescos

0.15 mg3% VD

Limão Taiti

0.15 mg3% VD

Both Figs (Fresh) and Lime provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Limão Taiti

0.03 mg2% VD

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Limão Taiti

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Figos Frescos

0.50 mg

Limão Taiti

1.3 mg

Lime provides 1.3 mg vs 0.50 mg in Figs (Fresh) (+0.84 mg, +168%).

PotássioFigos Frescos mais alto

Figos Frescos

116 mg2% VD

Limão Taiti

68.3 mg1% VD

Figs (Fresh) provides 116 mg vs 68.3 mg in Lime (+47.7 mg, +70%).

CálcioLimão Taiti mais alto

Figos Frescos

17.5 mg1% VD

Limão Taiti

22.1 mg2% VD

Lime provides 22.1 mg vs 17.5 mg in Figs (Fresh) (+4.6 mg, +26%).

FerroLimão Taiti mais alto

Figos Frescos

0.19 mg1% VD

Limão Taiti

0.40 mg2% VD

Lime provides 0.40 mg vs 0.19 mg in Figs (Fresh) (+0.22 mg, +117%).

MagnésioFigos Frescos mais alto

Figos Frescos

8.5 mg2% VD

Limão Taiti

4.0 mg1% VD

Figs (Fresh) provides 8.5 mg vs 4.0 mg in Lime (+4.5 mg, +111%).

FósforoLimão Taiti mais alto

Figos Frescos

7.0 mg1% VD

Limão Taiti

12.1 mg1% VD

Lime provides 12.1 mg vs 7.0 mg in Figs (Fresh) (+5.1 mg, +72%).

ZincoSemelhante

Figos Frescos

0.08 mg1% VD

Limão Taiti

0.07 mg1% VD

Both Figs (Fresh) and Lime provide similar amounts of zinc (0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.03 g

Limão Taiti

0.01 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

Limão TaitiAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Limão Taiti

100 kcal5% VD

Both Figs (Fresh) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Taiti mais alto

Figos Frescos

1.0 g2% VD

Limão Taiti

2.3 g5% VD

Lime provides 2.3 g vs 1.0 g in Figs (Fresh) (+1.3 g, +130%).

CarboidratosLimão Taiti mais alto

Figos Frescos

25.9 g9% VD

Limão Taiti

35.1 g13% VD

Lime provides 35.1 g vs 25.9 g in Figs (Fresh) (+9.2 g, +36%).

Fibra AlimentarLimão Taiti mais alto

Figos Frescos

3.9 g14% VD

Limão Taiti

9.3 g33% VD

Lime provides 9.3 g vs 3.9 g in Figs (Fresh) (+5.4 g, +138%).

Gordura TotalLimão Taiti mais alto

Figos Frescos

0.41 g1% VD

Limão Taiti

0.67 g1% VD

Lime provides 0.67 g vs 0.41 g in Figs (Fresh) (+0.26 g, +64%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Limão Taiti

5.6 g11% VD

Figs (Fresh) provides 22.0 g vs 5.6 g in Lime (+16.3 g, +290%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Figos Frescos

2.7 mg3% VD

Limão Taiti

96.9 mg108% VD

Lime provides 96.9 mg vs 2.7 mg in Figs (Fresh) (+94.2 mg, +3489%).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Limão Taiti

6.7 µg1% VD

Figs (Fresh) provides 9.5 µg vs 6.7 µg in Lime (+2.8 µg, +42%).

Vitamina DSemelhante

Figos Frescos

0 µg

Limão Taiti

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Figos Frescos

0.15 mg1% VD

Limão Taiti

0.73 mg5% VD

Lime provides 0.73 mg vs 0.15 mg in Figs (Fresh) (+0.58 mg, +393%).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Limão Taiti

2.0 µg2% VD

Figs (Fresh) provides 6.3 µg vs 2.0 µg in Lime (+4.3 µg, +218%).

Ácido FólicoLimão Taiti mais alto

Figos Frescos

8.1 µg2% VD

Limão Taiti

27 µg7% VD

Lime provides 27 µg vs 8.1 µg in Figs (Fresh) (+19 µg, +229%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Limão Taiti

0.10 mg8% VD

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Limão Taiti

0.07 mg5% VD

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Limão Taiti mais alto

Figos Frescos

0.54 mg3% VD

Limão Taiti

0.67 mg4% VD

Lime provides 0.67 mg vs 0.54 mg in Figs (Fresh) (+0.13 mg, +23%).

Vitamina B5Limão Taiti mais alto

Figos Frescos

0.41 mg8% VD

Limão Taiti

0.72 mg14% VD

Lime provides 0.72 mg vs 0.41 mg in Figs (Fresh) (+0.32 mg, +78%).

Vitamina B6Semelhante

Figos Frescos

0.15 mg9% VD

Limão Taiti

0.14 mg8% VD

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Limão Taiti

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Figos Frescos

1.4 mg

Limão Taiti

6.7 mg

Lime provides 6.7 mg vs 1.4 mg in Figs (Fresh) (+5.3 mg, +393%).

PotássioLimão Taiti mais alto

Figos Frescos

313 mg7% VD

Limão Taiti

340 mg7% VD

Lime provides 340 mg vs 313 mg in Figs (Fresh) (+26.5 mg, +8%).

CálcioLimão Taiti mais alto

Figos Frescos

47.3 mg4% VD

Limão Taiti

110 mg8% VD

Lime provides 110 mg vs 47.3 mg in Figs (Fresh) (+62.6 mg, +133%).

FerroLimão Taiti mais alto

Figos Frescos

0.50 mg3% VD

Limão Taiti

2.0 mg11% VD

Lime provides 2.0 mg vs 0.50 mg in Figs (Fresh) (+1.5 mg, +300%).

MagnésioFigos Frescos mais alto

Figos Frescos

23.0 mg5% VD

Limão Taiti

20.0 mg5% VD

Figs (Fresh) provides 23.0 mg vs 20.0 mg in Lime (+3.0 mg, +15%).

FósforoLimão Taiti mais alto

Figos Frescos

18.9 mg2% VD

Limão Taiti

59.9 mg5% VD

Lime provides 59.9 mg vs 18.9 mg in Figs (Fresh) (+41.0 mg, +217%).

ZincoLimão Taiti mais alto

Figos Frescos

0.20 mg2% VD

Limão Taiti

0.37 mg3% VD

Lime provides 0.37 mg vs 0.20 mg in Figs (Fresh) (+0.16 mg, +81%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.08 g

Limão Taiti

0.07 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.08 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

Limão TaitiNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Limão Taiti

300 kcal15% VD

Both Figs (Fresh) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Taiti mais alto

Figos Frescos

3.0 g6% VD

Limão Taiti

7.0 g14% VD

Lime provides 7.0 g vs 3.0 g in Figs (Fresh) (+4.0 g, +130%).

CarboidratosLimão Taiti mais alto

Figos Frescos

77.7 g28% VD

Limão Taiti

105.4 g38% VD

Lime provides 105.4 g vs 77.7 g in Figs (Fresh) (+27.7 g, +36%).

Fibra AlimentarLimão Taiti mais alto

Figos Frescos

11.7 g42% VD

Limão Taiti

28.0 g100% VD

Lime provides 28.0 g vs 11.7 g in Figs (Fresh) (+16.3 g, +138%).

Gordura TotalLimão Taiti mais alto

Figos Frescos

1.2 g2% VD

Limão Taiti

2.0 g3% VD

Lime provides 2.0 g vs 1.2 g in Figs (Fresh) (+0.79 g, +65%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Limão Taiti

16.9 g34% VD

Figs (Fresh) provides 65.9 g vs 16.9 g in Lime (+49.0 g, +290%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Figos Frescos

8.1 mg9% VD

Limão Taiti

291 mg323% VD

Lime provides 291 mg vs 8.1 mg in Figs (Fresh) (+283 mg, +3493%).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Limão Taiti

20 µg2% VD

Figs (Fresh) provides 28 µg vs 20 µg in Lime (+8.3 µg, +42%).

Vitamina DSemelhante

Figos Frescos

0 µg

Limão Taiti

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Figos Frescos

0.45 mg3% VD

Limão Taiti

2.2 mg15% VD

Lime provides 2.2 mg vs 0.45 mg in Figs (Fresh) (+1.8 mg, +394%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Limão Taiti

6.0 µg5% VD

Figs (Fresh) provides 19 µg vs 6.0 µg in Lime (+13 µg, +217%).

Ácido FólicoLimão Taiti mais alto

Figos Frescos

24 µg6% VD

Limão Taiti

80 µg20% VD

Lime provides 80 µg vs 24 µg in Figs (Fresh) (+56 µg, +229%).

Vitamina B1 (Tiamina)Limão Taiti mais alto

Figos Frescos

0.24 mg20% VD

Limão Taiti

0.30 mg25% VD

Lime provides 0.30 mg vs 0.24 mg in Figs (Fresh) (+0.06 mg, +23%).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.20 mg16% VD

Limão Taiti

0.20 mg15% VD

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Limão Taiti mais alto

Figos Frescos

1.6 mg10% VD

Limão Taiti

2.0 mg13% VD

Lime provides 2.0 mg vs 1.6 mg in Figs (Fresh) (+0.38 mg, +23%).

Vitamina B5Limão Taiti mais alto

Figos Frescos

1.2 mg24% VD

Limão Taiti

2.2 mg43% VD

Lime provides 2.2 mg vs 1.2 mg in Figs (Fresh) (+0.96 mg, +79%).

Vitamina B6Semelhante

Figos Frescos

0.46 mg27% VD

Limão Taiti

0.43 mg25% VD

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Limão Taiti

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Figos Frescos

4.1 mg

Limão Taiti

20.0 mg1% VD

Lime provides 20.0 mg vs 4.1 mg in Figs (Fresh) (+16.0 mg, +394%).

PotássioLimão Taiti mais alto

Figos Frescos

940 mg20% VD

Limão Taiti

1,020 mg22% VD

Lime provides 1,020 mg vs 940 mg in Figs (Fresh) (+80.4 mg, +9%).

CálcioLimão Taiti mais alto

Figos Frescos

142 mg11% VD

Limão Taiti

330 mg25% VD

Lime provides 330 mg vs 142 mg in Figs (Fresh) (+188 mg, +133%).

FerroLimão Taiti mais alto

Figos Frescos

1.5 mg8% VD

Limão Taiti

6.0 mg33% VD

Lime provides 6.0 mg vs 1.5 mg in Figs (Fresh) (+4.5 mg, +300%).

MagnésioFigos Frescos mais alto

Figos Frescos

68.9 mg16% VD

Limão Taiti

60.0 mg14% VD

Figs (Fresh) provides 68.9 mg vs 60.0 mg in Lime (+8.8 mg, +15%).

FósforoLimão Taiti mais alto

Figos Frescos

56.7 mg5% VD

Limão Taiti

180 mg14% VD

Lime provides 180 mg vs 56.7 mg in Figs (Fresh) (+123 mg, +217%).

ZincoLimão Taiti mais alto

Figos Frescos

0.61 mg6% VD

Limão Taiti

1.1 mg10% VD

Lime provides 1.1 mg vs 0.61 mg in Figs (Fresh) (+0.49 mg, +81%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.24 g1% VD

Limão Taiti

0.22 g1% VD

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.24 g).

Figos Frescos vs Limão Taiti

Figos Frescos

Limão Taiti

Nutritional Takeaways

Resumo da Comparação