Side-by-Side Comparison

Figs (Fresh) vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-38%

Plums

Plums has fewer calories (energy) (46 kcal vs 74 kcal, 28 kcal less).

Higher Protein

+7%

Figs (Fresh)

Figs (Fresh) provides 0.75 g vs 0.70 g in Plums (+0.05 g, +7%).

Higher Dietary Fiber

+107%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 1.4 g in Plums (+1.5 g, +107%).

Higher Vitamin C

+375%

Plums

Plums provides 9.5 mg vs 2.0 mg in Figs (Fresh) (+7.5 mg, +375%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Plums

46 kcal2% DV

Figs (Fresh) provides 74 kcal vs 46 kcal in Plums (+28 kcal, +61%).

ProteinFigs (Fresh) higher

Figs (Fresh)

0.75 g2% DV

Plums

0.70 g1% DV

Figs (Fresh) provides 0.75 g vs 0.70 g in Plums (+0.05 g, +7%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Plums

11.4 g4% DV

Figs (Fresh) provides 19.2 g vs 11.4 g in Plums (+7.8 g, +68%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Plums

1.4 g5% DV

Figs (Fresh) provides 2.9 g vs 1.4 g in Plums (+1.5 g, +107%).

Total FatSimilar

Figs (Fresh)

0.30 g

Plums

0.28 g

Both Figs (Fresh) and Plums provide similar amounts of total fat (0.30 g).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Plums

9.9 g20% DV

Figs (Fresh) provides 16.3 g vs 9.9 g in Plums (+6.3 g, +64%).

Vitamins12 nutrients

Vitamin CPlums higher

Figs (Fresh)

2.0 mg2% DV

Plums

9.5 mg11% DV

Plums provides 9.5 mg vs 2.0 mg in Figs (Fresh) (+7.5 mg, +375%).

Vitamin A (RAE)Plums higher

Figs (Fresh)

7.0 µg1% DV

Plums

17 µg2% DV

Plums provides 17 µg vs 7.0 µg in Figs (Fresh) (+10 µg, +143%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Plums

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Figs (Fresh)

0.11 mg1% DV

Plums

0.26 mg2% DV

Plums provides 0.26 mg vs 0.11 mg in Figs (Fresh) (+0.15 mg, +136%).

Vitamin KPlums higher

Figs (Fresh)

4.7 µg4% DV

Plums

6.4 µg5% DV

Plums provides 6.4 µg vs 4.7 µg in Figs (Fresh) (+1.7 µg, +36%).

Folate (DFE)Figs (Fresh) higher

Figs (Fresh)

6.0 µg2% DV

Plums

5.0 µg1% DV

Figs (Fresh) provides 6.0 µg vs 5.0 µg in Plums (+1.0 µg, +20%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Plums

0.03 mg2% DV

Both Figs (Fresh) and Plums provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Plums

0.03 mg2% DV

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Figs (Fresh)

0.40 mg3% DV

Plums

0.42 mg3% DV

Both Figs (Fresh) and Plums provide similar amounts of niacin (vitamin b3) (0.40 mg).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Plums

0.14 mg3% DV

Figs (Fresh) provides 0.30 mg vs 0.14 mg in Plums (+0.16 mg, +122%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.11 mg7% DV

Plums

0.03 mg2% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Plums

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

1.0 mg

Plums

0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Plums

157 mg3% DV

Figs (Fresh) provides 232 mg vs 157 mg in Plums (+75.0 mg, +48%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Plums

6.0 mg

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Plums (+29.0 mg, +483%).

IronFigs (Fresh) higher

Figs (Fresh)

0.37 mg2% DV

Plums

0.17 mg1% DV

Figs (Fresh) provides 0.37 mg vs 0.17 mg in Plums (+0.20 mg, +118%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Plums

7.0 mg2% DV

Figs (Fresh) provides 17.0 mg vs 7.0 mg in Plums (+10.0 mg, +143%).

PhosphorusPlums higher

Figs (Fresh)

14.0 mg1% DV

Plums

16.0 mg1% DV

Plums provides 16.0 mg vs 14.0 mg in Figs (Fresh) (+2.0 mg, +14%).

ZincSimilar

Figs (Fresh)

0.15 mg1% DV

Plums

0.10 mg1% DV

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Plums

0.02 g

Both Figs (Fresh) and Plums provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

37 kcal2% DV

Plums

30 kcal2% DV

Figs (Fresh) provides 37 kcal vs 30 kcal in Plums (+7 kcal, +22%).

ProteinPlums higher

Figs (Fresh)

0.38 g1% DV

Plums

0.46 g1% DV

Plums provides 0.46 g vs 0.38 g in Figs (Fresh) (+0.09 g, +23%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

9.6 g3% DV

Plums

7.5 g3% DV

Figs (Fresh) provides 9.6 g vs 7.5 g in Plums (+2.1 g, +27%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

1.5 g5% DV

Plums

0.92 g3% DV

Figs (Fresh) provides 1.5 g vs 0.92 g in Plums (+0.53 g, +57%).

Total FatSimilar

Figs (Fresh)

0.15 g

Plums

0.18 g

Both Figs (Fresh) and Plums provide similar amounts of total fat (0.15 g).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Plums

6.5 g13% DV

Figs (Fresh) provides 8.1 g vs 6.5 g in Plums (+1.6 g, +24%).

Vitamins12 nutrients

Vitamin CPlums higher

Figs (Fresh)

1.0 mg1% DV

Plums

6.3 mg7% DV

Plums provides 6.3 mg vs 1.0 mg in Figs (Fresh) (+5.3 mg, +527%).

Vitamin A (RAE)Plums higher

Figs (Fresh)

3.5 µg

Plums

11 µg1% DV

Plums provides 11 µg vs 3.5 µg in Figs (Fresh) (+7.7 µg, +221%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Plums

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Figs (Fresh)

0.06 mg

Plums

0.17 mg1% DV

Plums provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamin KPlums higher

Figs (Fresh)

2.4 µg2% DV

Plums

4.2 µg4% DV

Plums provides 4.2 µg vs 2.4 µg in Figs (Fresh) (+1.9 µg, +80%).

Folate (DFE)Plums higher

Figs (Fresh)

3.0 µg1% DV

Plums

3.3 µg1% DV

Plums provides 3.3 µg vs 3.0 µg in Figs (Fresh) (+0.3 µg, +10%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Plums

0.02 mg2% DV

Both Figs (Fresh) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Plums

0.02 mg1% DV

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Plums higher

Figs (Fresh)

0.20 mg1% DV

Plums

0.28 mg2% DV

Plums provides 0.28 mg vs 0.20 mg in Figs (Fresh) (+0.08 mg, +38%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.15 mg3% DV

Plums

0.09 mg2% DV

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Plums

0.02 mg1% DV

Both Figs (Fresh) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Plums

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

0.50 mg

Plums

0 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotassiumFigs (Fresh) higher

Figs (Fresh)

116 mg2% DV

Plums

104 mg2% DV

Figs (Fresh) provides 116 mg vs 104 mg in Plums (+12.4 mg, +12%).

CalciumFigs (Fresh) higher

Figs (Fresh)

17.5 mg1% DV

Plums

4.0 mg

Figs (Fresh) provides 17.5 mg vs 4.0 mg in Plums (+13.5 mg, +342%).

IronFigs (Fresh) higher

Figs (Fresh)

0.19 mg1% DV

Plums

0.11 mg1% DV

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.11 mg).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

8.5 mg2% DV

Plums

4.6 mg1% DV

Figs (Fresh) provides 8.5 mg vs 4.6 mg in Plums (+3.9 mg, +84%).

PhosphorusPlums higher

Figs (Fresh)

7.0 mg1% DV

Plums

10.6 mg1% DV

Plums provides 10.6 mg vs 7.0 mg in Figs (Fresh) (+3.6 mg, +51%).

ZincSimilar

Figs (Fresh)

0.08 mg1% DV

Plums

0.07 mg1% DV

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Plums

0.01 g

Both Figs (Fresh) and Plums provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Plums

100 kcal5% DV

Both Figs (Fresh) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinPlums higher

Figs (Fresh)

1.0 g2% DV

Plums

1.5 g3% DV

Plums provides 1.5 g vs 1.0 g in Figs (Fresh) (+0.51 g, +50%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Plums

24.8 g9% DV

Figs (Fresh) provides 25.9 g vs 24.8 g in Plums (+1.1 g, +4%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

Plums

3.0 g11% DV

Figs (Fresh) provides 3.9 g vs 3.0 g in Plums (+0.88 g, +29%).

Total FatPlums higher

Figs (Fresh)

0.41 g1% DV

Plums

0.61 g1% DV

Plums provides 0.61 g vs 0.41 g in Figs (Fresh) (+0.20 g, +50%).

Total SugarsSimilar

Figs (Fresh)

22.0 g44% DV

Plums

21.5 g43% DV

Both Figs (Fresh) and Plums provide similar amounts of total sugars (22.0 g).

Vitamins12 nutrients

Vitamin CPlums higher

Figs (Fresh)

2.7 mg3% DV

Plums

20.6 mg23% DV

Plums provides 20.6 mg vs 2.7 mg in Figs (Fresh) (+17.9 mg, +664%).

Vitamin A (RAE)Plums higher

Figs (Fresh)

9.5 µg1% DV

Plums

37 µg4% DV

Plums provides 37 µg vs 9.5 µg in Figs (Fresh) (+27 µg, +290%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Plums

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Figs (Fresh)

0.15 mg1% DV

Plums

0.56 mg4% DV

Plums provides 0.56 mg vs 0.15 mg in Figs (Fresh) (+0.42 mg, +280%).

Vitamin KPlums higher

Figs (Fresh)

6.3 µg5% DV

Plums

14 µg12% DV

Plums provides 14 µg vs 6.3 µg in Figs (Fresh) (+7.5 µg, +119%).

Folate (DFE)Plums higher

Figs (Fresh)

8.1 µg2% DV

Plums

11 µg3% DV

Plums provides 11 µg vs 8.1 µg in Figs (Fresh) (+2.7 µg, +34%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Plums

0.06 mg5% DV

Both Figs (Fresh) and Plums provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Plums

0.06 mg4% DV

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Plums higher

Figs (Fresh)

0.54 mg3% DV

Plums

0.90 mg6% DV

Plums provides 0.90 mg vs 0.54 mg in Figs (Fresh) (+0.36 mg, +68%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.41 mg8% DV

Plums

0.29 mg6% DV

Figs (Fresh) provides 0.41 mg vs 0.29 mg in Plums (+0.11 mg, +38%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.15 mg9% DV

Plums

0.06 mg4% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Plums

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

1.4 mg

Plums

0 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotassiumPlums higher

Figs (Fresh)

313 mg7% DV

Plums

341 mg7% DV

Plums provides 341 mg vs 313 mg in Figs (Fresh) (+27.5 mg, +9%).

CalciumFigs (Fresh) higher

Figs (Fresh)

47.3 mg4% DV

Plums

13.0 mg1% DV

Figs (Fresh) provides 47.3 mg vs 13.0 mg in Plums (+34.2 mg, +263%).

IronFigs (Fresh) higher

Figs (Fresh)

0.50 mg3% DV

Plums

0.37 mg2% DV

Figs (Fresh) provides 0.50 mg vs 0.37 mg in Plums (+0.13 mg, +35%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

23.0 mg5% DV

Plums

15.2 mg4% DV

Figs (Fresh) provides 23.0 mg vs 15.2 mg in Plums (+7.8 mg, +51%).

PhosphorusPlums higher

Figs (Fresh)

18.9 mg2% DV

Plums

34.7 mg3% DV

Plums provides 34.7 mg vs 18.9 mg in Figs (Fresh) (+15.8 mg, +84%).

ZincSimilar

Figs (Fresh)

0.20 mg2% DV

Plums

0.22 mg2% DV

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

Plums

0.04 g

Both Figs (Fresh) and Plums provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Plums

300 kcal15% DV

Both Figs (Fresh) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinPlums higher

Figs (Fresh)

3.0 g6% DV

Plums

4.6 g9% DV

Plums provides 4.6 g vs 3.0 g in Figs (Fresh) (+1.5 g, +50%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Plums

74.5 g27% DV

Figs (Fresh) provides 77.7 g vs 74.5 g in Plums (+3.2 g, +4%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

Plums

9.1 g33% DV

Figs (Fresh) provides 11.7 g vs 9.1 g in Plums (+2.6 g, +29%).

Total FatPlums higher

Figs (Fresh)

1.2 g2% DV

Plums

1.8 g2% DV

Plums provides 1.8 g vs 1.2 g in Figs (Fresh) (+0.61 g, +50%).

Total SugarsSimilar

Figs (Fresh)

65.9 g132% DV

Plums

64.7 g129% DV

Both Figs (Fresh) and Plums provide similar amounts of total sugars (65.9 g).

Vitamins12 nutrients

Vitamin CPlums higher

Figs (Fresh)

8.1 mg9% DV

Plums

61.9 mg69% DV

Plums provides 61.9 mg vs 8.1 mg in Figs (Fresh) (+53.8 mg, +665%).

Vitamin A (RAE)Plums higher

Figs (Fresh)

28 µg3% DV

Plums

111 µg12% DV

Plums provides 111 µg vs 28 µg in Figs (Fresh) (+82 µg, +291%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Plums

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Figs (Fresh)

0.45 mg3% DV

Plums

1.7 mg11% DV

Plums provides 1.7 mg vs 0.45 mg in Figs (Fresh) (+1.2 mg, +281%).

Vitamin KPlums higher

Figs (Fresh)

19 µg16% DV

Plums

42 µg35% DV

Plums provides 42 µg vs 19 µg in Figs (Fresh) (+23 µg, +119%).

Folate (DFE)Plums higher

Figs (Fresh)

24 µg6% DV

Plums

33 µg8% DV

Plums provides 33 µg vs 24 µg in Figs (Fresh) (+8.3 µg, +34%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Figs (Fresh)

0.24 mg20% DV

Plums

0.18 mg15% DV

Figs (Fresh) provides 0.24 mg vs 0.18 mg in Plums (+0.06 mg, +33%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Plums

0.17 mg13% DV

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Plums higher

Figs (Fresh)

1.6 mg10% DV

Plums

2.7 mg17% DV

Plums provides 2.7 mg vs 1.6 mg in Figs (Fresh) (+1.1 mg, +68%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

1.2 mg24% DV

Plums

0.88 mg18% DV

Figs (Fresh) provides 1.2 mg vs 0.88 mg in Plums (+0.33 mg, +38%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.46 mg27% DV

Plums

0.19 mg11% DV

Figs (Fresh) provides 0.46 mg vs 0.19 mg in Plums (+0.27 mg, +142%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Plums

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

4.1 mg

Plums

0 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotassiumPlums higher

Figs (Fresh)

940 mg20% DV

Plums

1,024 mg22% DV

Plums provides 1,024 mg vs 940 mg in Figs (Fresh) (+84.0 mg, +9%).

CalciumFigs (Fresh) higher

Figs (Fresh)

142 mg11% DV

Plums

39.1 mg3% DV

Figs (Fresh) provides 142 mg vs 39.1 mg in Plums (+103 mg, +262%).

IronFigs (Fresh) higher

Figs (Fresh)

1.5 mg8% DV

Plums

1.1 mg6% DV

Figs (Fresh) provides 1.5 mg vs 1.1 mg in Plums (+0.39 mg, +35%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

68.9 mg16% DV

Plums

45.6 mg11% DV

Figs (Fresh) provides 68.9 mg vs 45.6 mg in Plums (+23.2 mg, +51%).

PhosphorusPlums higher

Figs (Fresh)

56.7 mg5% DV

Plums

104 mg8% DV

Plums provides 104 mg vs 56.7 mg in Figs (Fresh) (+47.6 mg, +84%).

ZincSimilar

Figs (Fresh)

0.61 mg6% DV

Plums

0.65 mg6% DV

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.61 mg).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.24 g1% DV

Plums

0.11 g1% DV

Figs (Fresh) provides 0.24 g vs 0.11 g in Plums (+0.13 g, +119%).

Figs (Fresh) vs Plums

Figs (Fresh)

Plums

Nutritional Takeaways

Comparison Summary