Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-38%

Prugne

Plums has fewer calories (energy) (46 kcal vs 74 kcal, 28 kcal less).

Più Proteine

+7%

Fichi Freschi

Figs (Fresh) provides 0.75 g vs 0.70 g in Plums (+0.05 g, +7%).

Più Fibre

+107%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 1.4 g in Plums (+1.5 g, +107%).

Più Vitamina C

+375%

Prugne

Plums provides 9.5 mg vs 2.0 mg in Figs (Fresh) (+7.5 mg, +375%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Prugne

46 kcal2% VG

Figs (Fresh) provides 74 kcal vs 46 kcal in Plums (+28 kcal, +61%).

ProteineFichi Freschi più alto

Fichi Freschi

0.75 g2% VG

Prugne

0.70 g1% VG

Figs (Fresh) provides 0.75 g vs 0.70 g in Plums (+0.05 g, +7%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Prugne

11.4 g4% VG

Figs (Fresh) provides 19.2 g vs 11.4 g in Plums (+7.8 g, +68%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Prugne

1.4 g5% VG

Figs (Fresh) provides 2.9 g vs 1.4 g in Plums (+1.5 g, +107%).

Grassi TotaliSimile

Fichi Freschi

0.30 g

Prugne

0.28 g

Both Figs (Fresh) and Plums provide similar amounts of total fat (0.30 g).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Prugne

9.9 g20% VG

Figs (Fresh) provides 16.3 g vs 9.9 g in Plums (+6.3 g, +64%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Fichi Freschi

2.0 mg2% VG

Prugne

9.5 mg11% VG

Plums provides 9.5 mg vs 2.0 mg in Figs (Fresh) (+7.5 mg, +375%).

Vitamina APrugne più alto

Fichi Freschi

7.0 µg1% VG

Prugne

17 µg2% VG

Plums provides 17 µg vs 7.0 µg in Figs (Fresh) (+10 µg, +143%).

Vitamina DSimile

Fichi Freschi

0 µg

Prugne

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Fichi Freschi

0.11 mg1% VG

Prugne

0.26 mg2% VG

Plums provides 0.26 mg vs 0.11 mg in Figs (Fresh) (+0.15 mg, +136%).

Vitamina KPrugne più alto

Fichi Freschi

4.7 µg4% VG

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 4.7 µg in Figs (Fresh) (+1.7 µg, +36%).

Acido FolicoFichi Freschi più alto

Fichi Freschi

6.0 µg2% VG

Prugne

5.0 µg1% VG

Figs (Fresh) provides 6.0 µg vs 5.0 µg in Plums (+1.0 µg, +20%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Prugne

0.03 mg2% VG

Both Figs (Fresh) and Plums provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Prugne

0.03 mg2% VG

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Fichi Freschi

0.40 mg3% VG

Prugne

0.42 mg3% VG

Both Figs (Fresh) and Plums provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Prugne

0.14 mg3% VG

Figs (Fresh) provides 0.30 mg vs 0.14 mg in Plums (+0.16 mg, +122%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.11 mg7% VG

Prugne

0.03 mg2% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Prugne

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

1.0 mg

Prugne

0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Prugne

157 mg3% VG

Figs (Fresh) provides 232 mg vs 157 mg in Plums (+75.0 mg, +48%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Prugne

6.0 mg

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Plums (+29.0 mg, +483%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Prugne

0.17 mg1% VG

Figs (Fresh) provides 0.37 mg vs 0.17 mg in Plums (+0.20 mg, +118%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Prugne

7.0 mg2% VG

Figs (Fresh) provides 17.0 mg vs 7.0 mg in Plums (+10.0 mg, +143%).

FosforoPrugne più alto

Fichi Freschi

14.0 mg1% VG

Prugne

16.0 mg1% VG

Plums provides 16.0 mg vs 14.0 mg in Figs (Fresh) (+2.0 mg, +14%).

ZincoSimile

Fichi Freschi

0.15 mg1% VG

Prugne

0.10 mg1% VG

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Prugne

0.02 g

Both Figs (Fresh) and Plums provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

37 kcal2% VG

Prugne

30 kcal2% VG

Figs (Fresh) provides 37 kcal vs 30 kcal in Plums (+7 kcal, +22%).

ProteinePrugne più alto

Fichi Freschi

0.38 g1% VG

Prugne

0.46 g1% VG

Plums provides 0.46 g vs 0.38 g in Figs (Fresh) (+0.09 g, +23%).

CarboidratiFichi Freschi più alto

Fichi Freschi

9.6 g3% VG

Prugne

7.5 g3% VG

Figs (Fresh) provides 9.6 g vs 7.5 g in Plums (+2.1 g, +27%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

1.5 g5% VG

Prugne

0.92 g3% VG

Figs (Fresh) provides 1.5 g vs 0.92 g in Plums (+0.53 g, +57%).

Grassi TotaliSimile

Fichi Freschi

0.15 g

Prugne

0.18 g

Both Figs (Fresh) and Plums provide similar amounts of total fat (0.15 g).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Prugne

6.5 g13% VG

Figs (Fresh) provides 8.1 g vs 6.5 g in Plums (+1.6 g, +24%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Fichi Freschi

1.0 mg1% VG

Prugne

6.3 mg7% VG

Plums provides 6.3 mg vs 1.0 mg in Figs (Fresh) (+5.3 mg, +527%).

Vitamina APrugne più alto

Fichi Freschi

3.5 µg

Prugne

11 µg1% VG

Plums provides 11 µg vs 3.5 µg in Figs (Fresh) (+7.7 µg, +221%).

Vitamina DSimile

Fichi Freschi

0 µg

Prugne

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Fichi Freschi

0.06 mg

Prugne

0.17 mg1% VG

Plums provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KPrugne più alto

Fichi Freschi

2.4 µg2% VG

Prugne

4.2 µg4% VG

Plums provides 4.2 µg vs 2.4 µg in Figs (Fresh) (+1.9 µg, +80%).

Acido FolicoPrugne più alto

Fichi Freschi

3.0 µg1% VG

Prugne

3.3 µg1% VG

Plums provides 3.3 µg vs 3.0 µg in Figs (Fresh) (+0.3 µg, +10%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Prugne

0.02 mg2% VG

Both Figs (Fresh) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Prugne

0.02 mg1% VG

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Prugne più alto

Fichi Freschi

0.20 mg1% VG

Prugne

0.28 mg2% VG

Plums provides 0.28 mg vs 0.20 mg in Figs (Fresh) (+0.08 mg, +38%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.15 mg3% VG

Prugne

0.09 mg2% VG

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Prugne

0.02 mg1% VG

Both Figs (Fresh) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Prugne

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

0.50 mg

Prugne

0 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotassioFichi Freschi più alto

Fichi Freschi

116 mg2% VG

Prugne

104 mg2% VG

Figs (Fresh) provides 116 mg vs 104 mg in Plums (+12.4 mg, +12%).

CalcioFichi Freschi più alto

Fichi Freschi

17.5 mg1% VG

Prugne

4.0 mg

Figs (Fresh) provides 17.5 mg vs 4.0 mg in Plums (+13.5 mg, +342%).

FerroFichi Freschi più alto

Fichi Freschi

0.19 mg1% VG

Prugne

0.11 mg1% VG

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.11 mg).

MagnesioFichi Freschi più alto

Fichi Freschi

8.5 mg2% VG

Prugne

4.6 mg1% VG

Figs (Fresh) provides 8.5 mg vs 4.6 mg in Plums (+3.9 mg, +84%).

FosforoPrugne più alto

Fichi Freschi

7.0 mg1% VG

Prugne

10.6 mg1% VG

Plums provides 10.6 mg vs 7.0 mg in Figs (Fresh) (+3.6 mg, +51%).

ZincoSimile

Fichi Freschi

0.08 mg1% VG

Prugne

0.07 mg1% VG

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Prugne

0.01 g

Both Figs (Fresh) and Plums provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Prugne

100 kcal5% VG

Both Figs (Fresh) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinePrugne più alto

Fichi Freschi

1.0 g2% VG

Prugne

1.5 g3% VG

Plums provides 1.5 g vs 1.0 g in Figs (Fresh) (+0.51 g, +50%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Prugne

24.8 g9% VG

Figs (Fresh) provides 25.9 g vs 24.8 g in Plums (+1.1 g, +4%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Prugne

3.0 g11% VG

Figs (Fresh) provides 3.9 g vs 3.0 g in Plums (+0.88 g, +29%).

Grassi TotaliPrugne più alto

Fichi Freschi

0.41 g1% VG

Prugne

0.61 g1% VG

Plums provides 0.61 g vs 0.41 g in Figs (Fresh) (+0.20 g, +50%).

ZuccheriSimile

Fichi Freschi

22.0 g44% VG

Prugne

21.5 g43% VG

Both Figs (Fresh) and Plums provide similar amounts of total sugars (22.0 g).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Fichi Freschi

2.7 mg3% VG

Prugne

20.6 mg23% VG

Plums provides 20.6 mg vs 2.7 mg in Figs (Fresh) (+17.9 mg, +664%).

Vitamina APrugne più alto

Fichi Freschi

9.5 µg1% VG

Prugne

37 µg4% VG

Plums provides 37 µg vs 9.5 µg in Figs (Fresh) (+27 µg, +290%).

Vitamina DSimile

Fichi Freschi

0 µg

Prugne

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Fichi Freschi

0.15 mg1% VG

Prugne

0.56 mg4% VG

Plums provides 0.56 mg vs 0.15 mg in Figs (Fresh) (+0.42 mg, +280%).

Vitamina KPrugne più alto

Fichi Freschi

6.3 µg5% VG

Prugne

14 µg12% VG

Plums provides 14 µg vs 6.3 µg in Figs (Fresh) (+7.5 µg, +119%).

Acido FolicoPrugne più alto

Fichi Freschi

8.1 µg2% VG

Prugne

11 µg3% VG

Plums provides 11 µg vs 8.1 µg in Figs (Fresh) (+2.7 µg, +34%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Prugne

0.06 mg5% VG

Both Figs (Fresh) and Plums provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Prugne

0.06 mg4% VG

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Prugne più alto

Fichi Freschi

0.54 mg3% VG

Prugne

0.90 mg6% VG

Plums provides 0.90 mg vs 0.54 mg in Figs (Fresh) (+0.36 mg, +68%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.41 mg8% VG

Prugne

0.29 mg6% VG

Figs (Fresh) provides 0.41 mg vs 0.29 mg in Plums (+0.11 mg, +38%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.15 mg9% VG

Prugne

0.06 mg4% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Prugne

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

1.4 mg

Prugne

0 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotassioPrugne più alto

Fichi Freschi

313 mg7% VG

Prugne

341 mg7% VG

Plums provides 341 mg vs 313 mg in Figs (Fresh) (+27.5 mg, +9%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Prugne

13.0 mg1% VG

Figs (Fresh) provides 47.3 mg vs 13.0 mg in Plums (+34.2 mg, +263%).

FerroFichi Freschi più alto

Fichi Freschi

0.50 mg3% VG

Prugne

0.37 mg2% VG

Figs (Fresh) provides 0.50 mg vs 0.37 mg in Plums (+0.13 mg, +35%).

MagnesioFichi Freschi più alto

Fichi Freschi

23.0 mg5% VG

Prugne

15.2 mg4% VG

Figs (Fresh) provides 23.0 mg vs 15.2 mg in Plums (+7.8 mg, +51%).

FosforoPrugne più alto

Fichi Freschi

18.9 mg2% VG

Prugne

34.7 mg3% VG

Plums provides 34.7 mg vs 18.9 mg in Figs (Fresh) (+15.8 mg, +84%).

ZincoSimile

Fichi Freschi

0.20 mg2% VG

Prugne

0.22 mg2% VG

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Prugne

0.04 g

Both Figs (Fresh) and Plums provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Prugne

300 kcal15% VG

Both Figs (Fresh) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinePrugne più alto

Fichi Freschi

3.0 g6% VG

Prugne

4.6 g9% VG

Plums provides 4.6 g vs 3.0 g in Figs (Fresh) (+1.5 g, +50%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Prugne

74.5 g27% VG

Figs (Fresh) provides 77.7 g vs 74.5 g in Plums (+3.2 g, +4%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Prugne

9.1 g33% VG

Figs (Fresh) provides 11.7 g vs 9.1 g in Plums (+2.6 g, +29%).

Grassi TotaliPrugne più alto

Fichi Freschi

1.2 g2% VG

Prugne

1.8 g2% VG

Plums provides 1.8 g vs 1.2 g in Figs (Fresh) (+0.61 g, +50%).

ZuccheriSimile

Fichi Freschi

65.9 g132% VG

Prugne

64.7 g129% VG

Both Figs (Fresh) and Plums provide similar amounts of total sugars (65.9 g).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Fichi Freschi

8.1 mg9% VG

Prugne

61.9 mg69% VG

Plums provides 61.9 mg vs 8.1 mg in Figs (Fresh) (+53.8 mg, +665%).

Vitamina APrugne più alto

Fichi Freschi

28 µg3% VG

Prugne

111 µg12% VG

Plums provides 111 µg vs 28 µg in Figs (Fresh) (+82 µg, +291%).

Vitamina DSimile

Fichi Freschi

0 µg

Prugne

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Fichi Freschi

0.45 mg3% VG

Prugne

1.7 mg11% VG

Plums provides 1.7 mg vs 0.45 mg in Figs (Fresh) (+1.2 mg, +281%).

Vitamina KPrugne più alto

Fichi Freschi

19 µg16% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 19 µg in Figs (Fresh) (+23 µg, +119%).

Acido FolicoPrugne più alto

Fichi Freschi

24 µg6% VG

Prugne

33 µg8% VG

Plums provides 33 µg vs 24 µg in Figs (Fresh) (+8.3 µg, +34%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Fichi Freschi

0.24 mg20% VG

Prugne

0.18 mg15% VG

Figs (Fresh) provides 0.24 mg vs 0.18 mg in Plums (+0.06 mg, +33%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Prugne

0.17 mg13% VG

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Prugne più alto

Fichi Freschi

1.6 mg10% VG

Prugne

2.7 mg17% VG

Plums provides 2.7 mg vs 1.6 mg in Figs (Fresh) (+1.1 mg, +68%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

1.2 mg24% VG

Prugne

0.88 mg18% VG

Figs (Fresh) provides 1.2 mg vs 0.88 mg in Plums (+0.33 mg, +38%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Prugne

0.19 mg11% VG

Figs (Fresh) provides 0.46 mg vs 0.19 mg in Plums (+0.27 mg, +142%).

Vitamina B12Simile

Fichi Freschi

0 µg

Prugne

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

4.1 mg

Prugne

0 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotassioPrugne più alto

Fichi Freschi

940 mg20% VG

Prugne

1,024 mg22% VG

Plums provides 1,024 mg vs 940 mg in Figs (Fresh) (+84.0 mg, +9%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Prugne

39.1 mg3% VG

Figs (Fresh) provides 142 mg vs 39.1 mg in Plums (+103 mg, +262%).

FerroFichi Freschi più alto

Fichi Freschi

1.5 mg8% VG

Prugne

1.1 mg6% VG

Figs (Fresh) provides 1.5 mg vs 1.1 mg in Plums (+0.39 mg, +35%).

MagnesioFichi Freschi più alto

Fichi Freschi

68.9 mg16% VG

Prugne

45.6 mg11% VG

Figs (Fresh) provides 68.9 mg vs 45.6 mg in Plums (+23.2 mg, +51%).

FosforoPrugne più alto

Fichi Freschi

56.7 mg5% VG

Prugne

104 mg8% VG

Plums provides 104 mg vs 56.7 mg in Figs (Fresh) (+47.6 mg, +84%).

ZincoSimile

Fichi Freschi

0.61 mg6% VG

Prugne

0.65 mg6% VG

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.61 mg).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.24 g1% VG

Prugne

0.11 g1% VG

Figs (Fresh) provides 0.24 g vs 0.11 g in Plums (+0.13 g, +119%).

Fichi Freschi vs Prugne

Fichi Freschi

Prugne

Nutritional Takeaways

Riepilogo del Confronto