Compara Nutrición Lado a Lado

Higos Frescos vs Ciruelas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ciruelas

46Calorías

0.7Proteína

1.4Fibra

9.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-38%

Ciruelas

Plums has fewer calories (energy) (46 kcal vs 74 kcal, 28 kcal less).

Más Proteína

+7%

Higos Frescos

Figs (Fresh) provides 0.75 g vs 0.70 g in Plums (+0.05 g, +7%).

Más Fibra

+107%

Higos Frescos

Figs (Fresh) provides 2.9 g vs 1.4 g in Plums (+1.5 g, +107%).

Más Vitamina C

+375%

Ciruelas

Plums provides 9.5 mg vs 2.0 mg in Figs (Fresh) (+7.5 mg, +375%).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Ciruelas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

74 kcal4% VD

Ciruelas

46 kcal2% VD

Figs (Fresh) provides 74 kcal vs 46 kcal in Plums (+28 kcal, +61%).

ProteínaHigos Frescos más alto

Higos Frescos

0.75 g2% VD

Ciruelas

0.70 g1% VD

Figs (Fresh) provides 0.75 g vs 0.70 g in Plums (+0.05 g, +7%).

CarbohidratosHigos Frescos más alto

Higos Frescos

19.2 g7% VD

Ciruelas

11.4 g4% VD

Figs (Fresh) provides 19.2 g vs 11.4 g in Plums (+7.8 g, +68%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

2.9 g10% VD

Ciruelas

1.4 g5% VD

Figs (Fresh) provides 2.9 g vs 1.4 g in Plums (+1.5 g, +107%).

Grasa TotalSimilar

Higos Frescos

0.30 g

Ciruelas

0.28 g

Both Figs (Fresh) and Plums provide similar amounts of total fat (0.30 g).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Ciruelas

9.9 g20% VD

Figs (Fresh) provides 16.3 g vs 9.9 g in Plums (+6.3 g, +64%).

Vitaminas12 nutrientes

Vitamina CCiruelas más alto

Higos Frescos

2.0 mg2% VD

Ciruelas

9.5 mg11% VD

Plums provides 9.5 mg vs 2.0 mg in Figs (Fresh) (+7.5 mg, +375%).

Vitamina ACiruelas más alto

Higos Frescos

7.0 µg1% VD

Ciruelas

17 µg2% VD

Plums provides 17 µg vs 7.0 µg in Figs (Fresh) (+10 µg, +143%).

Vitamina DSimilar

Higos Frescos

0 µg

Ciruelas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Higos Frescos

0.11 mg1% VD

Ciruelas

0.26 mg2% VD

Plums provides 0.26 mg vs 0.11 mg in Figs (Fresh) (+0.15 mg, +136%).

Vitamina KCiruelas más alto

Higos Frescos

4.7 µg4% VD

Ciruelas

6.4 µg5% VD

Plums provides 6.4 µg vs 4.7 µg in Figs (Fresh) (+1.7 µg, +36%).

Ácido FólicoHigos Frescos más alto

Higos Frescos

6.0 µg2% VD

Ciruelas

5.0 µg1% VD

Figs (Fresh) provides 6.0 µg vs 5.0 µg in Plums (+1.0 µg, +20%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Ciruelas

0.03 mg2% VD

Both Figs (Fresh) and Plums provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.05 mg4% VD

Ciruelas

0.03 mg2% VD

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Higos Frescos

0.40 mg3% VD

Ciruelas

0.42 mg3% VD

Both Figs (Fresh) and Plums provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.30 mg6% VD

Ciruelas

0.14 mg3% VD

Figs (Fresh) provides 0.30 mg vs 0.14 mg in Plums (+0.16 mg, +122%).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.11 mg7% VD

Ciruelas

0.03 mg2% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Ciruelas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Higos Frescos

1.0 mg

Ciruelas

0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotasioHigos Frescos más alto

Higos Frescos

232 mg5% VD

Ciruelas

157 mg3% VD

Figs (Fresh) provides 232 mg vs 157 mg in Plums (+75.0 mg, +48%).

CalcioHigos Frescos más alto

Higos Frescos

35.0 mg3% VD

Ciruelas

6.0 mg

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Plums (+29.0 mg, +483%).

HierroHigos Frescos más alto

Higos Frescos

0.37 mg2% VD

Ciruelas

0.17 mg1% VD

Figs (Fresh) provides 0.37 mg vs 0.17 mg in Plums (+0.20 mg, +118%).

MagnesioHigos Frescos más alto

Higos Frescos

17.0 mg4% VD

Ciruelas

7.0 mg2% VD

Figs (Fresh) provides 17.0 mg vs 7.0 mg in Plums (+10.0 mg, +143%).

FósforoCiruelas más alto

Higos Frescos

14.0 mg1% VD

Ciruelas

16.0 mg1% VD

Plums provides 16.0 mg vs 14.0 mg in Figs (Fresh) (+2.0 mg, +14%).

ZincSimilar

Higos Frescos

0.15 mg1% VD

Ciruelas

0.10 mg1% VD

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.15 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.06 g

Ciruelas

0.02 g

Both Figs (Fresh) and Plums provide similar amounts of saturated fat (0.06 g).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Ciruelas66 g (1 medium plum (66 g))

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

37 kcal2% VD

Ciruelas

30 kcal2% VD

Figs (Fresh) provides 37 kcal vs 30 kcal in Plums (+7 kcal, +22%).

ProteínaCiruelas más alto

Higos Frescos

0.38 g1% VD

Ciruelas

0.46 g1% VD

Plums provides 0.46 g vs 0.38 g in Figs (Fresh) (+0.09 g, +23%).

CarbohidratosHigos Frescos más alto

Higos Frescos

9.6 g3% VD

Ciruelas

7.5 g3% VD

Figs (Fresh) provides 9.6 g vs 7.5 g in Plums (+2.1 g, +27%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

1.5 g5% VD

Ciruelas

0.92 g3% VD

Figs (Fresh) provides 1.5 g vs 0.92 g in Plums (+0.53 g, +57%).

Grasa TotalSimilar

Higos Frescos

0.15 g

Ciruelas

0.18 g

Both Figs (Fresh) and Plums provide similar amounts of total fat (0.15 g).

AzúcaresHigos Frescos más alto

Higos Frescos

8.1 g16% VD

Ciruelas

6.5 g13% VD

Figs (Fresh) provides 8.1 g vs 6.5 g in Plums (+1.6 g, +24%).

Vitaminas12 nutrientes

Vitamina CCiruelas más alto

Higos Frescos

1.0 mg1% VD

Ciruelas

6.3 mg7% VD

Plums provides 6.3 mg vs 1.0 mg in Figs (Fresh) (+5.3 mg, +527%).

Vitamina ACiruelas más alto

Higos Frescos

3.5 µg

Ciruelas

11 µg1% VD

Plums provides 11 µg vs 3.5 µg in Figs (Fresh) (+7.7 µg, +221%).

Vitamina DSimilar

Higos Frescos

0 µg

Ciruelas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Higos Frescos

0.06 mg

Ciruelas

0.17 mg1% VD

Plums provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KCiruelas más alto

Higos Frescos

2.4 µg2% VD

Ciruelas

4.2 µg4% VD

Plums provides 4.2 µg vs 2.4 µg in Figs (Fresh) (+1.9 µg, +80%).

Ácido FólicoCiruelas más alto

Higos Frescos

3.0 µg1% VD

Ciruelas

3.3 µg1% VD

Plums provides 3.3 µg vs 3.0 µg in Figs (Fresh) (+0.3 µg, +10%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.03 mg3% VD

Ciruelas

0.02 mg2% VD

Both Figs (Fresh) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.03 mg2% VD

Ciruelas

0.02 mg1% VD

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Higos Frescos

0.20 mg1% VD

Ciruelas

0.28 mg2% VD

Plums provides 0.28 mg vs 0.20 mg in Figs (Fresh) (+0.08 mg, +38%).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.15 mg3% VD

Ciruelas

0.09 mg2% VD

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamina B6Similar

Higos Frescos

0.06 mg3% VD

Ciruelas

0.02 mg1% VD

Both Figs (Fresh) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Ciruelas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Higos Frescos

0.50 mg

Ciruelas

0 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotasioHigos Frescos más alto

Higos Frescos

116 mg2% VD

Ciruelas

104 mg2% VD

Figs (Fresh) provides 116 mg vs 104 mg in Plums (+12.4 mg, +12%).

CalcioHigos Frescos más alto

Higos Frescos

17.5 mg1% VD

Ciruelas

4.0 mg

Figs (Fresh) provides 17.5 mg vs 4.0 mg in Plums (+13.5 mg, +342%).

HierroHigos Frescos más alto

Higos Frescos

0.19 mg1% VD

Ciruelas

0.11 mg1% VD

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.11 mg).

MagnesioHigos Frescos más alto

Higos Frescos

8.5 mg2% VD

Ciruelas

4.6 mg1% VD

Figs (Fresh) provides 8.5 mg vs 4.6 mg in Plums (+3.9 mg, +84%).

FósforoCiruelas más alto

Higos Frescos

7.0 mg1% VD

Ciruelas

10.6 mg1% VD

Plums provides 10.6 mg vs 7.0 mg in Figs (Fresh) (+3.6 mg, +51%).

ZincSimilar

Higos Frescos

0.08 mg1% VD

Ciruelas

0.07 mg1% VD

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.03 g

Ciruelas

0.01 g

Both Figs (Fresh) and Plums provide similar amounts of saturated fat (0.03 g).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

CiruelasAmount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Ciruelas

100 kcal5% VD

Both Figs (Fresh) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteínaCiruelas más alto

Higos Frescos

1.0 g2% VD

Ciruelas

1.5 g3% VD

Plums provides 1.5 g vs 1.0 g in Figs (Fresh) (+0.51 g, +50%).

CarbohidratosHigos Frescos más alto

Higos Frescos

25.9 g9% VD

Ciruelas

24.8 g9% VD

Figs (Fresh) provides 25.9 g vs 24.8 g in Plums (+1.1 g, +4%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

3.9 g14% VD

Ciruelas

3.0 g11% VD

Figs (Fresh) provides 3.9 g vs 3.0 g in Plums (+0.88 g, +29%).

Grasa TotalCiruelas más alto

Higos Frescos

0.41 g1% VD

Ciruelas

0.61 g1% VD

Plums provides 0.61 g vs 0.41 g in Figs (Fresh) (+0.20 g, +50%).

AzúcaresSimilar

Higos Frescos

22.0 g44% VD

Ciruelas

21.5 g43% VD

Both Figs (Fresh) and Plums provide similar amounts of total sugars (22.0 g).

Vitaminas12 nutrientes

Vitamina CCiruelas más alto

Higos Frescos

2.7 mg3% VD

Ciruelas

20.6 mg23% VD

Plums provides 20.6 mg vs 2.7 mg in Figs (Fresh) (+17.9 mg, +664%).

Vitamina ACiruelas más alto

Higos Frescos

9.5 µg1% VD

Ciruelas

37 µg4% VD

Plums provides 37 µg vs 9.5 µg in Figs (Fresh) (+27 µg, +290%).

Vitamina DSimilar

Higos Frescos

0 µg

Ciruelas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Higos Frescos

0.15 mg1% VD

Ciruelas

0.56 mg4% VD

Plums provides 0.56 mg vs 0.15 mg in Figs (Fresh) (+0.42 mg, +280%).

Vitamina KCiruelas más alto

Higos Frescos

6.3 µg5% VD

Ciruelas

14 µg12% VD

Plums provides 14 µg vs 6.3 µg in Figs (Fresh) (+7.5 µg, +119%).

Ácido FólicoCiruelas más alto

Higos Frescos

8.1 µg2% VD

Ciruelas

11 µg3% VD

Plums provides 11 µg vs 8.1 µg in Figs (Fresh) (+2.7 µg, +34%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.08 mg7% VD

Ciruelas

0.06 mg5% VD

Both Figs (Fresh) and Plums provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.07 mg5% VD

Ciruelas

0.06 mg4% VD

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Higos Frescos

0.54 mg3% VD

Ciruelas

0.90 mg6% VD

Plums provides 0.90 mg vs 0.54 mg in Figs (Fresh) (+0.36 mg, +68%).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.41 mg8% VD

Ciruelas

0.29 mg6% VD

Figs (Fresh) provides 0.41 mg vs 0.29 mg in Plums (+0.11 mg, +38%).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.15 mg9% VD

Ciruelas

0.06 mg4% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Ciruelas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Higos Frescos

1.4 mg

Ciruelas

0 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotasioCiruelas más alto

Higos Frescos

313 mg7% VD

Ciruelas

341 mg7% VD

Plums provides 341 mg vs 313 mg in Figs (Fresh) (+27.5 mg, +9%).

CalcioHigos Frescos más alto

Higos Frescos

47.3 mg4% VD

Ciruelas

13.0 mg1% VD

Figs (Fresh) provides 47.3 mg vs 13.0 mg in Plums (+34.2 mg, +263%).

HierroHigos Frescos más alto

Higos Frescos

0.50 mg3% VD

Ciruelas

0.37 mg2% VD

Figs (Fresh) provides 0.50 mg vs 0.37 mg in Plums (+0.13 mg, +35%).

MagnesioHigos Frescos más alto

Higos Frescos

23.0 mg5% VD

Ciruelas

15.2 mg4% VD

Figs (Fresh) provides 23.0 mg vs 15.2 mg in Plums (+7.8 mg, +51%).

FósforoCiruelas más alto

Higos Frescos

18.9 mg2% VD

Ciruelas

34.7 mg3% VD

Plums provides 34.7 mg vs 18.9 mg in Figs (Fresh) (+15.8 mg, +84%).

ZincSimilar

Higos Frescos

0.20 mg2% VD

Ciruelas

0.22 mg2% VD

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.20 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.08 g

Ciruelas

0.04 g

Both Figs (Fresh) and Plums provide similar amounts of saturated fat (0.08 g).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

CiruelasNormalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Ciruelas

300 kcal15% VD

Both Figs (Fresh) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteínaCiruelas más alto

Higos Frescos

3.0 g6% VD

Ciruelas

4.6 g9% VD

Plums provides 4.6 g vs 3.0 g in Figs (Fresh) (+1.5 g, +50%).

CarbohidratosHigos Frescos más alto

Higos Frescos

77.7 g28% VD

Ciruelas

74.5 g27% VD

Figs (Fresh) provides 77.7 g vs 74.5 g in Plums (+3.2 g, +4%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

11.7 g42% VD

Ciruelas

9.1 g33% VD

Figs (Fresh) provides 11.7 g vs 9.1 g in Plums (+2.6 g, +29%).

Grasa TotalCiruelas más alto

Higos Frescos

1.2 g2% VD

Ciruelas

1.8 g2% VD

Plums provides 1.8 g vs 1.2 g in Figs (Fresh) (+0.61 g, +50%).

AzúcaresSimilar

Higos Frescos

65.9 g132% VD

Ciruelas

64.7 g129% VD

Both Figs (Fresh) and Plums provide similar amounts of total sugars (65.9 g).

Vitaminas12 nutrientes

Vitamina CCiruelas más alto

Higos Frescos

8.1 mg9% VD

Ciruelas

61.9 mg69% VD

Plums provides 61.9 mg vs 8.1 mg in Figs (Fresh) (+53.8 mg, +665%).

Vitamina ACiruelas más alto

Higos Frescos

28 µg3% VD

Ciruelas

111 µg12% VD

Plums provides 111 µg vs 28 µg in Figs (Fresh) (+82 µg, +291%).

Vitamina DSimilar

Higos Frescos

0 µg

Ciruelas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Higos Frescos

0.45 mg3% VD

Ciruelas

1.7 mg11% VD

Plums provides 1.7 mg vs 0.45 mg in Figs (Fresh) (+1.2 mg, +281%).

Vitamina KCiruelas más alto

Higos Frescos

19 µg16% VD

Ciruelas

42 µg35% VD

Plums provides 42 µg vs 19 µg in Figs (Fresh) (+23 µg, +119%).

Ácido FólicoCiruelas más alto

Higos Frescos

24 µg6% VD

Ciruelas

33 µg8% VD

Plums provides 33 µg vs 24 µg in Figs (Fresh) (+8.3 µg, +34%).

Vitamina B1 (Tiamina)Higos Frescos más alto

Higos Frescos

0.24 mg20% VD

Ciruelas

0.18 mg15% VD

Figs (Fresh) provides 0.24 mg vs 0.18 mg in Plums (+0.06 mg, +33%).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.20 mg16% VD

Ciruelas

0.17 mg13% VD

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Higos Frescos

1.6 mg10% VD

Ciruelas

2.7 mg17% VD

Plums provides 2.7 mg vs 1.6 mg in Figs (Fresh) (+1.1 mg, +68%).

Vitamina B5Higos Frescos más alto

Higos Frescos

1.2 mg24% VD

Ciruelas

0.88 mg18% VD

Figs (Fresh) provides 1.2 mg vs 0.88 mg in Plums (+0.33 mg, +38%).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.46 mg27% VD

Ciruelas

0.19 mg11% VD

Figs (Fresh) provides 0.46 mg vs 0.19 mg in Plums (+0.27 mg, +142%).

Vitamina B12Similar

Higos Frescos

0 µg

Ciruelas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Higos Frescos

4.1 mg

Ciruelas

0 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotasioCiruelas más alto

Higos Frescos

940 mg20% VD

Ciruelas

1,024 mg22% VD

Plums provides 1,024 mg vs 940 mg in Figs (Fresh) (+84.0 mg, +9%).

CalcioHigos Frescos más alto

Higos Frescos

142 mg11% VD

Ciruelas

39.1 mg3% VD

Figs (Fresh) provides 142 mg vs 39.1 mg in Plums (+103 mg, +262%).

HierroHigos Frescos más alto

Higos Frescos

1.5 mg8% VD

Ciruelas

1.1 mg6% VD

Figs (Fresh) provides 1.5 mg vs 1.1 mg in Plums (+0.39 mg, +35%).

MagnesioHigos Frescos más alto

Higos Frescos

68.9 mg16% VD

Ciruelas

45.6 mg11% VD

Figs (Fresh) provides 68.9 mg vs 45.6 mg in Plums (+23.2 mg, +51%).

FósforoCiruelas más alto

Higos Frescos

56.7 mg5% VD

Ciruelas

104 mg8% VD

Plums provides 104 mg vs 56.7 mg in Figs (Fresh) (+47.6 mg, +84%).

ZincSimilar

Higos Frescos

0.61 mg6% VD

Ciruelas

0.65 mg6% VD

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.61 mg).

Lípidos1 nutrientes

Grasa SaturadaHigos Frescos más alto

Higos Frescos

0.24 g1% VD

Ciruelas

0.11 g1% VD

Figs (Fresh) provides 0.24 g vs 0.11 g in Plums (+0.13 g, +119%).

Higos Frescos vs Ciruelas

Higos Frescos

Ciruelas

Nutritional Takeaways

Resumen de la Comparación