Compare Nutrição Lado a Lado

Figos Frescos vs Ameixas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ameixas

46Calorias

0.7Proteína

1.4Fibras

9.5Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-38%

Ameixas

Plums has fewer calories (energy) (46 kcal vs 74 kcal, 28 kcal less).

Mais Proteína

+7%

Figos Frescos

Figs (Fresh) provides 0.75 g vs 0.70 g in Plums (+0.05 g, +7%).

Mais Fibras

+107%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 1.4 g in Plums (+1.5 g, +107%).

Mais Vitamina C

+375%

Ameixas

Plums provides 9.5 mg vs 2.0 mg in Figs (Fresh) (+7.5 mg, +375%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Ameixas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

74 kcal4% VD

Ameixas

46 kcal2% VD

Figs (Fresh) provides 74 kcal vs 46 kcal in Plums (+28 kcal, +61%).

ProteínaFigos Frescos mais alto

Figos Frescos

0.75 g2% VD

Ameixas

0.70 g1% VD

Figs (Fresh) provides 0.75 g vs 0.70 g in Plums (+0.05 g, +7%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Ameixas

11.4 g4% VD

Figs (Fresh) provides 19.2 g vs 11.4 g in Plums (+7.8 g, +68%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Ameixas

1.4 g5% VD

Figs (Fresh) provides 2.9 g vs 1.4 g in Plums (+1.5 g, +107%).

Gordura TotalSemelhante

Figos Frescos

0.30 g

Ameixas

0.28 g

Both Figs (Fresh) and Plums provide similar amounts of total fat (0.30 g).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Ameixas

9.9 g20% VD

Figs (Fresh) provides 16.3 g vs 9.9 g in Plums (+6.3 g, +64%).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Figos Frescos

2.0 mg2% VD

Ameixas

9.5 mg11% VD

Plums provides 9.5 mg vs 2.0 mg in Figs (Fresh) (+7.5 mg, +375%).

Vitamina AAmeixas mais alto

Figos Frescos

7.0 µg1% VD

Ameixas

17 µg2% VD

Plums provides 17 µg vs 7.0 µg in Figs (Fresh) (+10 µg, +143%).

Vitamina DSemelhante

Figos Frescos

0 µg

Ameixas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Figos Frescos

0.11 mg1% VD

Ameixas

0.26 mg2% VD

Plums provides 0.26 mg vs 0.11 mg in Figs (Fresh) (+0.15 mg, +136%).

Vitamina KAmeixas mais alto

Figos Frescos

4.7 µg4% VD

Ameixas

6.4 µg5% VD

Plums provides 6.4 µg vs 4.7 µg in Figs (Fresh) (+1.7 µg, +36%).

Ácido FólicoFigos Frescos mais alto

Figos Frescos

6.0 µg2% VD

Ameixas

5.0 µg1% VD

Figs (Fresh) provides 6.0 µg vs 5.0 µg in Plums (+1.0 µg, +20%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Ameixas

0.03 mg2% VD

Both Figs (Fresh) and Plums provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Ameixas

0.03 mg2% VD

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Figos Frescos

0.40 mg3% VD

Ameixas

0.42 mg3% VD

Both Figs (Fresh) and Plums provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.30 mg6% VD

Ameixas

0.14 mg3% VD

Figs (Fresh) provides 0.30 mg vs 0.14 mg in Plums (+0.16 mg, +122%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.11 mg7% VD

Ameixas

0.03 mg2% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Ameixas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Figos Frescos

1.0 mg

Ameixas

0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotássioFigos Frescos mais alto

Figos Frescos

232 mg5% VD

Ameixas

157 mg3% VD

Figs (Fresh) provides 232 mg vs 157 mg in Plums (+75.0 mg, +48%).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Ameixas

6.0 mg

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Plums (+29.0 mg, +483%).

FerroFigos Frescos mais alto

Figos Frescos

0.37 mg2% VD

Ameixas

0.17 mg1% VD

Figs (Fresh) provides 0.37 mg vs 0.17 mg in Plums (+0.20 mg, +118%).

MagnésioFigos Frescos mais alto

Figos Frescos

17.0 mg4% VD

Ameixas

7.0 mg2% VD

Figs (Fresh) provides 17.0 mg vs 7.0 mg in Plums (+10.0 mg, +143%).

FósforoAmeixas mais alto

Figos Frescos

14.0 mg1% VD

Ameixas

16.0 mg1% VD

Plums provides 16.0 mg vs 14.0 mg in Figs (Fresh) (+2.0 mg, +14%).

ZincoSemelhante

Figos Frescos

0.15 mg1% VD

Ameixas

0.10 mg1% VD

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.06 g

Ameixas

0.02 g

Both Figs (Fresh) and Plums provide similar amounts of saturated fat (0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Ameixas66 g (1 medium plum (66 g))

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

37 kcal2% VD

Ameixas

30 kcal2% VD

Figs (Fresh) provides 37 kcal vs 30 kcal in Plums (+7 kcal, +22%).

ProteínaAmeixas mais alto

Figos Frescos

0.38 g1% VD

Ameixas

0.46 g1% VD

Plums provides 0.46 g vs 0.38 g in Figs (Fresh) (+0.09 g, +23%).

CarboidratosFigos Frescos mais alto

Figos Frescos

9.6 g3% VD

Ameixas

7.5 g3% VD

Figs (Fresh) provides 9.6 g vs 7.5 g in Plums (+2.1 g, +27%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

1.5 g5% VD

Ameixas

0.92 g3% VD

Figs (Fresh) provides 1.5 g vs 0.92 g in Plums (+0.53 g, +57%).

Gordura TotalSemelhante

Figos Frescos

0.15 g

Ameixas

0.18 g

Both Figs (Fresh) and Plums provide similar amounts of total fat (0.15 g).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Ameixas

6.5 g13% VD

Figs (Fresh) provides 8.1 g vs 6.5 g in Plums (+1.6 g, +24%).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Figos Frescos

1.0 mg1% VD

Ameixas

6.3 mg7% VD

Plums provides 6.3 mg vs 1.0 mg in Figs (Fresh) (+5.3 mg, +527%).

Vitamina AAmeixas mais alto

Figos Frescos

3.5 µg

Ameixas

11 µg1% VD

Plums provides 11 µg vs 3.5 µg in Figs (Fresh) (+7.7 µg, +221%).

Vitamina DSemelhante

Figos Frescos

0 µg

Ameixas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Figos Frescos

0.06 mg

Ameixas

0.17 mg1% VD

Plums provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KAmeixas mais alto

Figos Frescos

2.4 µg2% VD

Ameixas

4.2 µg4% VD

Plums provides 4.2 µg vs 2.4 µg in Figs (Fresh) (+1.9 µg, +80%).

Ácido FólicoAmeixas mais alto

Figos Frescos

3.0 µg1% VD

Ameixas

3.3 µg1% VD

Plums provides 3.3 µg vs 3.0 µg in Figs (Fresh) (+0.3 µg, +10%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Ameixas

0.02 mg2% VD

Both Figs (Fresh) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Ameixas

0.02 mg1% VD

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Figos Frescos

0.20 mg1% VD

Ameixas

0.28 mg2% VD

Plums provides 0.28 mg vs 0.20 mg in Figs (Fresh) (+0.08 mg, +38%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.15 mg3% VD

Ameixas

0.09 mg2% VD

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Ameixas

0.02 mg1% VD

Both Figs (Fresh) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Ameixas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Figos Frescos

0.50 mg

Ameixas

0 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotássioFigos Frescos mais alto

Figos Frescos

116 mg2% VD

Ameixas

104 mg2% VD

Figs (Fresh) provides 116 mg vs 104 mg in Plums (+12.4 mg, +12%).

CálcioFigos Frescos mais alto

Figos Frescos

17.5 mg1% VD

Ameixas

4.0 mg

Figs (Fresh) provides 17.5 mg vs 4.0 mg in Plums (+13.5 mg, +342%).

FerroFigos Frescos mais alto

Figos Frescos

0.19 mg1% VD

Ameixas

0.11 mg1% VD

Figs (Fresh) provides slightly more iron (0.19 mg vs 0.11 mg).

MagnésioFigos Frescos mais alto

Figos Frescos

8.5 mg2% VD

Ameixas

4.6 mg1% VD

Figs (Fresh) provides 8.5 mg vs 4.6 mg in Plums (+3.9 mg, +84%).

FósforoAmeixas mais alto

Figos Frescos

7.0 mg1% VD

Ameixas

10.6 mg1% VD

Plums provides 10.6 mg vs 7.0 mg in Figs (Fresh) (+3.6 mg, +51%).

ZincoSemelhante

Figos Frescos

0.08 mg1% VD

Ameixas

0.07 mg1% VD

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.03 g

Ameixas

0.01 g

Both Figs (Fresh) and Plums provide similar amounts of saturated fat (0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

AmeixasAmount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Ameixas

100 kcal5% VD

Both Figs (Fresh) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteínaAmeixas mais alto

Figos Frescos

1.0 g2% VD

Ameixas

1.5 g3% VD

Plums provides 1.5 g vs 1.0 g in Figs (Fresh) (+0.51 g, +50%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Ameixas

24.8 g9% VD

Figs (Fresh) provides 25.9 g vs 24.8 g in Plums (+1.1 g, +4%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Ameixas

3.0 g11% VD

Figs (Fresh) provides 3.9 g vs 3.0 g in Plums (+0.88 g, +29%).

Gordura TotalAmeixas mais alto

Figos Frescos

0.41 g1% VD

Ameixas

0.61 g1% VD

Plums provides 0.61 g vs 0.41 g in Figs (Fresh) (+0.20 g, +50%).

AçúcaresSemelhante

Figos Frescos

22.0 g44% VD

Ameixas

21.5 g43% VD

Both Figs (Fresh) and Plums provide similar amounts of total sugars (22.0 g).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Figos Frescos

2.7 mg3% VD

Ameixas

20.6 mg23% VD

Plums provides 20.6 mg vs 2.7 mg in Figs (Fresh) (+17.9 mg, +664%).

Vitamina AAmeixas mais alto

Figos Frescos

9.5 µg1% VD

Ameixas

37 µg4% VD

Plums provides 37 µg vs 9.5 µg in Figs (Fresh) (+27 µg, +290%).

Vitamina DSemelhante

Figos Frescos

0 µg

Ameixas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Figos Frescos

0.15 mg1% VD

Ameixas

0.56 mg4% VD

Plums provides 0.56 mg vs 0.15 mg in Figs (Fresh) (+0.42 mg, +280%).

Vitamina KAmeixas mais alto

Figos Frescos

6.3 µg5% VD

Ameixas

14 µg12% VD

Plums provides 14 µg vs 6.3 µg in Figs (Fresh) (+7.5 µg, +119%).

Ácido FólicoAmeixas mais alto

Figos Frescos

8.1 µg2% VD

Ameixas

11 µg3% VD

Plums provides 11 µg vs 8.1 µg in Figs (Fresh) (+2.7 µg, +34%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Ameixas

0.06 mg5% VD

Both Figs (Fresh) and Plums provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Ameixas

0.06 mg4% VD

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Figos Frescos

0.54 mg3% VD

Ameixas

0.90 mg6% VD

Plums provides 0.90 mg vs 0.54 mg in Figs (Fresh) (+0.36 mg, +68%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.41 mg8% VD

Ameixas

0.29 mg6% VD

Figs (Fresh) provides 0.41 mg vs 0.29 mg in Plums (+0.11 mg, +38%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.15 mg9% VD

Ameixas

0.06 mg4% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Ameixas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Figos Frescos

1.4 mg

Ameixas

0 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotássioAmeixas mais alto

Figos Frescos

313 mg7% VD

Ameixas

341 mg7% VD

Plums provides 341 mg vs 313 mg in Figs (Fresh) (+27.5 mg, +9%).

CálcioFigos Frescos mais alto

Figos Frescos

47.3 mg4% VD

Ameixas

13.0 mg1% VD

Figs (Fresh) provides 47.3 mg vs 13.0 mg in Plums (+34.2 mg, +263%).

FerroFigos Frescos mais alto

Figos Frescos

0.50 mg3% VD

Ameixas

0.37 mg2% VD

Figs (Fresh) provides 0.50 mg vs 0.37 mg in Plums (+0.13 mg, +35%).

MagnésioFigos Frescos mais alto

Figos Frescos

23.0 mg5% VD

Ameixas

15.2 mg4% VD

Figs (Fresh) provides 23.0 mg vs 15.2 mg in Plums (+7.8 mg, +51%).

FósforoAmeixas mais alto

Figos Frescos

18.9 mg2% VD

Ameixas

34.7 mg3% VD

Plums provides 34.7 mg vs 18.9 mg in Figs (Fresh) (+15.8 mg, +84%).

ZincoSemelhante

Figos Frescos

0.20 mg2% VD

Ameixas

0.22 mg2% VD

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.08 g

Ameixas

0.04 g

Both Figs (Fresh) and Plums provide similar amounts of saturated fat (0.08 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

AmeixasNormalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Ameixas

300 kcal15% VD

Both Figs (Fresh) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteínaAmeixas mais alto

Figos Frescos

3.0 g6% VD

Ameixas

4.6 g9% VD

Plums provides 4.6 g vs 3.0 g in Figs (Fresh) (+1.5 g, +50%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Ameixas

74.5 g27% VD

Figs (Fresh) provides 77.7 g vs 74.5 g in Plums (+3.2 g, +4%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Ameixas

9.1 g33% VD

Figs (Fresh) provides 11.7 g vs 9.1 g in Plums (+2.6 g, +29%).

Gordura TotalAmeixas mais alto

Figos Frescos

1.2 g2% VD

Ameixas

1.8 g2% VD

Plums provides 1.8 g vs 1.2 g in Figs (Fresh) (+0.61 g, +50%).

AçúcaresSemelhante

Figos Frescos

65.9 g132% VD

Ameixas

64.7 g129% VD

Both Figs (Fresh) and Plums provide similar amounts of total sugars (65.9 g).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Figos Frescos

8.1 mg9% VD

Ameixas

61.9 mg69% VD

Plums provides 61.9 mg vs 8.1 mg in Figs (Fresh) (+53.8 mg, +665%).

Vitamina AAmeixas mais alto

Figos Frescos

28 µg3% VD

Ameixas

111 µg12% VD

Plums provides 111 µg vs 28 µg in Figs (Fresh) (+82 µg, +291%).

Vitamina DSemelhante

Figos Frescos

0 µg

Ameixas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Figos Frescos

0.45 mg3% VD

Ameixas

1.7 mg11% VD

Plums provides 1.7 mg vs 0.45 mg in Figs (Fresh) (+1.2 mg, +281%).

Vitamina KAmeixas mais alto

Figos Frescos

19 µg16% VD

Ameixas

42 µg35% VD

Plums provides 42 µg vs 19 µg in Figs (Fresh) (+23 µg, +119%).

Ácido FólicoAmeixas mais alto

Figos Frescos

24 µg6% VD

Ameixas

33 µg8% VD

Plums provides 33 µg vs 24 µg in Figs (Fresh) (+8.3 µg, +34%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Figos Frescos

0.24 mg20% VD

Ameixas

0.18 mg15% VD

Figs (Fresh) provides 0.24 mg vs 0.18 mg in Plums (+0.06 mg, +33%).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.20 mg16% VD

Ameixas

0.17 mg13% VD

Both Figs (Fresh) and Plums provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Figos Frescos

1.6 mg10% VD

Ameixas

2.7 mg17% VD

Plums provides 2.7 mg vs 1.6 mg in Figs (Fresh) (+1.1 mg, +68%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

1.2 mg24% VD

Ameixas

0.88 mg18% VD

Figs (Fresh) provides 1.2 mg vs 0.88 mg in Plums (+0.33 mg, +38%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.46 mg27% VD

Ameixas

0.19 mg11% VD

Figs (Fresh) provides 0.46 mg vs 0.19 mg in Plums (+0.27 mg, +142%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Ameixas

0 µg

Both Figs (Fresh) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Figos Frescos

4.1 mg

Ameixas

0 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotássioAmeixas mais alto

Figos Frescos

940 mg20% VD

Ameixas

1,024 mg22% VD

Plums provides 1,024 mg vs 940 mg in Figs (Fresh) (+84.0 mg, +9%).

CálcioFigos Frescos mais alto

Figos Frescos

142 mg11% VD

Ameixas

39.1 mg3% VD

Figs (Fresh) provides 142 mg vs 39.1 mg in Plums (+103 mg, +262%).

FerroFigos Frescos mais alto

Figos Frescos

1.5 mg8% VD

Ameixas

1.1 mg6% VD

Figs (Fresh) provides 1.5 mg vs 1.1 mg in Plums (+0.39 mg, +35%).

MagnésioFigos Frescos mais alto

Figos Frescos

68.9 mg16% VD

Ameixas

45.6 mg11% VD

Figs (Fresh) provides 68.9 mg vs 45.6 mg in Plums (+23.2 mg, +51%).

FósforoAmeixas mais alto

Figos Frescos

56.7 mg5% VD

Ameixas

104 mg8% VD

Plums provides 104 mg vs 56.7 mg in Figs (Fresh) (+47.6 mg, +84%).

ZincoSemelhante

Figos Frescos

0.61 mg6% VD

Ameixas

0.65 mg6% VD

Both Figs (Fresh) and Plums provide similar amounts of zinc (0.61 mg).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Figos Frescos

0.24 g1% VD

Ameixas

0.11 g1% VD

Figs (Fresh) provides 0.24 g vs 0.11 g in Plums (+0.13 g, +119%).

Figos Frescos vs Ameixas

Figos Frescos

Ameixas

Nutritional Takeaways

Resumo da Comparação