Side-by-Side Comparison

Figs (Fresh) vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-30%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 74 kcal, 22 kcal less).

Higher Protein

+60%

Raspberries

Raspberries provides 1.2 g vs 0.75 g in Figs (Fresh) (+0.45 g, +60%).

Higher Dietary Fiber

+124%

Raspberries

Raspberries provides 6.5 g vs 2.9 g in Figs (Fresh) (+3.6 g, +124%).

Higher Vitamin C

+1210%

Raspberries

Raspberries provides 26.2 mg vs 2.0 mg in Figs (Fresh) (+24.2 mg, +1210%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Raspberries

52 kcal3% DV

Figs (Fresh) provides 74 kcal vs 52 kcal in Raspberries (+22 kcal, +42%).

ProteinRaspberries higher

Figs (Fresh)

0.75 g2% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.75 g in Figs (Fresh) (+0.45 g, +60%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Raspberries

11.9 g4% DV

Figs (Fresh) provides 19.2 g vs 11.9 g in Raspberries (+7.2 g, +61%).

Dietary FiberRaspberries higher

Figs (Fresh)

2.9 g10% DV

Raspberries

6.5 g23% DV

Raspberries provides 6.5 g vs 2.9 g in Figs (Fresh) (+3.6 g, +124%).

Total FatRaspberries higher

Figs (Fresh)

0.30 g

Raspberries

0.65 g1% DV

Raspberries provides 0.65 g vs 0.30 g in Figs (Fresh) (+0.35 g, +117%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Raspberries

4.4 g9% DV

Figs (Fresh) provides 16.3 g vs 4.4 g in Raspberries (+11.8 g, +268%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Figs (Fresh)

2.0 mg2% DV

Raspberries

26.2 mg29% DV

Raspberries provides 26.2 mg vs 2.0 mg in Figs (Fresh) (+24.2 mg, +1210%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Raspberries

2.0 µg

Figs (Fresh) provides 7.0 µg vs 2.0 µg in Raspberries (+5.0 µg, +250%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Raspberries

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Figs (Fresh)

0.11 mg1% DV

Raspberries

0.87 mg6% DV

Raspberries provides 0.87 mg vs 0.11 mg in Figs (Fresh) (+0.76 mg, +691%).

Vitamin KRaspberries higher

Figs (Fresh)

4.7 µg4% DV

Raspberries

7.8 µg7% DV

Raspberries provides 7.8 µg vs 4.7 µg in Figs (Fresh) (+3.1 µg, +66%).

Folate (DFE)Raspberries higher

Figs (Fresh)

6.0 µg2% DV

Raspberries

21 µg5% DV

Raspberries provides 21 µg vs 6.0 µg in Figs (Fresh) (+15 µg, +250%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Raspberries

0.03 mg3% DV

Both Figs (Fresh) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Raspberries

0.04 mg3% DV

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Raspberries higher

Figs (Fresh)

0.40 mg3% DV

Raspberries

0.60 mg4% DV

Raspberries provides 0.60 mg vs 0.40 mg in Figs (Fresh) (+0.20 mg, +49%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Raspberries

0.24 mg5% DV

Figs (Fresh) provides 0.30 mg vs 0.24 mg in Raspberries (+0.06 mg, +25%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.11 mg7% DV

Raspberries

0.06 mg3% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Raspberries

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Figs (Fresh)

1.0 mg

Raspberries

1.0 mg

Both Figs (Fresh) and Raspberries provide similar amounts of sodium (1.0 mg).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Raspberries

151 mg3% DV

Figs (Fresh) provides 232 mg vs 151 mg in Raspberries (+81.0 mg, +54%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Raspberries

25.0 mg2% DV

Figs (Fresh) provides 35.0 mg vs 25.0 mg in Raspberries (+10.0 mg, +40%).

IronRaspberries higher

Figs (Fresh)

0.37 mg2% DV

Raspberries

0.69 mg4% DV

Raspberries provides 0.69 mg vs 0.37 mg in Figs (Fresh) (+0.32 mg, +86%).

MagnesiumRaspberries higher

Figs (Fresh)

17.0 mg4% DV

Raspberries

22.0 mg5% DV

Raspberries provides 22.0 mg vs 17.0 mg in Figs (Fresh) (+5.0 mg, +29%).

PhosphorusRaspberries higher

Figs (Fresh)

14.0 mg1% DV

Raspberries

29.0 mg2% DV

Raspberries provides 29.0 mg vs 14.0 mg in Figs (Fresh) (+15.0 mg, +107%).

ZincRaspberries higher

Figs (Fresh)

0.15 mg1% DV

Raspberries

0.42 mg4% DV

Raspberries provides 0.42 mg vs 0.15 mg in Figs (Fresh) (+0.27 mg, +180%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Raspberries

0.02 g

Both Figs (Fresh) and Raspberries provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Figs (Fresh)

37 kcal2% DV

Raspberries

64 kcal3% DV

Raspberries provides 64 kcal vs 37 kcal in Figs (Fresh) (+27 kcal, +73%).

ProteinRaspberries higher

Figs (Fresh)

0.38 g1% DV

Raspberries

1.5 g3% DV

Raspberries provides 1.5 g vs 0.38 g in Figs (Fresh) (+1.1 g, +294%).

CarbohydratesRaspberries higher

Figs (Fresh)

9.6 g3% DV

Raspberries

14.7 g5% DV

Raspberries provides 14.7 g vs 9.6 g in Figs (Fresh) (+5.1 g, +53%).

Dietary FiberRaspberries higher

Figs (Fresh)

1.5 g5% DV

Raspberries

8.0 g29% DV

Raspberries provides 8.0 g vs 1.5 g in Figs (Fresh) (+6.5 g, +451%).

Total FatRaspberries higher

Figs (Fresh)

0.15 g

Raspberries

0.80 g1% DV

Raspberries provides 0.80 g vs 0.15 g in Figs (Fresh) (+0.65 g, +433%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Raspberries

5.4 g11% DV

Figs (Fresh) provides 8.1 g vs 5.4 g in Raspberries (+2.7 g, +50%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Figs (Fresh)

1.0 mg1% DV

Raspberries

32.2 mg36% DV

Raspberries provides 32.2 mg vs 1.0 mg in Figs (Fresh) (+31.2 mg, +3123%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

3.5 µg

Raspberries

2.5 µg

Figs (Fresh) provides 3.5 µg vs 2.5 µg in Raspberries (+1.0 µg, +42%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Raspberries

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Figs (Fresh)

0.06 mg

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.06 mg in Figs (Fresh) (+1.0 mg, +1846%).

Vitamin KRaspberries higher

Figs (Fresh)

2.4 µg2% DV

Raspberries

9.6 µg8% DV

Raspberries provides 9.6 µg vs 2.4 µg in Figs (Fresh) (+7.2 µg, +308%).

Folate (DFE)Raspberries higher

Figs (Fresh)

3.0 µg1% DV

Raspberries

26 µg6% DV

Raspberries provides 26 µg vs 3.0 µg in Figs (Fresh) (+23 µg, +761%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Raspberries

0.04 mg3% DV

Both Figs (Fresh) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Raspberries

0.05 mg4% DV

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Raspberries higher

Figs (Fresh)

0.20 mg1% DV

Raspberries

0.74 mg5% DV

Raspberries provides 0.74 mg vs 0.20 mg in Figs (Fresh) (+0.54 mg, +268%).

Pantothenic Acid (B5)Raspberries higher

Figs (Fresh)

0.15 mg3% DV

Raspberries

0.30 mg6% DV

Raspberries provides 0.30 mg vs 0.15 mg in Figs (Fresh) (+0.15 mg, +97%).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Raspberries

0.07 mg4% DV

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Raspberries

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Figs (Fresh)

0.50 mg

Raspberries

1.2 mg

Raspberries provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.73 mg, +146%).

PotassiumRaspberries higher

Figs (Fresh)

116 mg2% DV

Raspberries

186 mg4% DV

Raspberries provides 186 mg vs 116 mg in Figs (Fresh) (+69.7 mg, +60%).

CalciumRaspberries higher

Figs (Fresh)

17.5 mg1% DV

Raspberries

30.8 mg2% DV

Raspberries provides 30.8 mg vs 17.5 mg in Figs (Fresh) (+13.3 mg, +76%).

IronRaspberries higher

Figs (Fresh)

0.19 mg1% DV

Raspberries

0.85 mg5% DV

Raspberries provides 0.85 mg vs 0.19 mg in Figs (Fresh) (+0.66 mg, +359%).

MagnesiumRaspberries higher

Figs (Fresh)

8.5 mg2% DV

Raspberries

27.1 mg6% DV

Raspberries provides 27.1 mg vs 8.5 mg in Figs (Fresh) (+18.6 mg, +218%).

PhosphorusRaspberries higher

Figs (Fresh)

7.0 mg1% DV

Raspberries

35.7 mg3% DV

Raspberries provides 35.7 mg vs 7.0 mg in Figs (Fresh) (+28.7 mg, +410%).

ZincRaspberries higher

Figs (Fresh)

0.08 mg1% DV

Raspberries

0.52 mg5% DV

Raspberries provides 0.52 mg vs 0.08 mg in Figs (Fresh) (+0.44 mg, +589%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Raspberries

0.02 g

Both Figs (Fresh) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Raspberries

100 kcal5% DV

Both Figs (Fresh) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinRaspberries higher

Figs (Fresh)

1.0 g2% DV

Raspberries

2.3 g5% DV

Raspberries provides 2.3 g vs 1.0 g in Figs (Fresh) (+1.3 g, +128%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Raspberries

22.9 g8% DV

Figs (Fresh) provides 25.9 g vs 22.9 g in Raspberries (+3.0 g, +13%).

Dietary FiberRaspberries higher

Figs (Fresh)

3.9 g14% DV

Raspberries

12.5 g45% DV

Raspberries provides 12.5 g vs 3.9 g in Figs (Fresh) (+8.6 g, +219%).

Total FatRaspberries higher

Figs (Fresh)

0.41 g1% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.41 g in Figs (Fresh) (+0.84 g, +208%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Raspberries

8.5 g17% DV

Figs (Fresh) provides 22.0 g vs 8.5 g in Raspberries (+13.5 g, +159%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Figs (Fresh)

2.7 mg3% DV

Raspberries

50.3 mg56% DV

Raspberries provides 50.3 mg vs 2.7 mg in Figs (Fresh) (+47.6 mg, +1763%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Raspberries

3.8 µg

Figs (Fresh) provides 9.5 µg vs 3.8 µg in Raspberries (+5.6 µg, +146%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Raspberries

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Figs (Fresh)

0.15 mg1% DV

Raspberries

1.7 mg11% DV

Raspberries provides 1.7 mg vs 0.15 mg in Figs (Fresh) (+1.5 mg, +1025%).

Vitamin KRaspberries higher

Figs (Fresh)

6.3 µg5% DV

Raspberries

15 µg12% DV

Raspberries provides 15 µg vs 6.3 µg in Figs (Fresh) (+8.6 µg, +136%).

Folate (DFE)Raspberries higher

Figs (Fresh)

8.1 µg2% DV

Raspberries

40 µg10% DV

Raspberries provides 40 µg vs 8.1 µg in Figs (Fresh) (+32 µg, +398%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Raspberries

0.06 mg5% DV

Both Figs (Fresh) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Raspberries

0.07 mg6% DV

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Raspberries higher

Figs (Fresh)

0.54 mg3% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.54 mg in Figs (Fresh) (+0.61 mg, +113%).

Pantothenic Acid (B5)Raspberries higher

Figs (Fresh)

0.41 mg8% DV

Raspberries

0.46 mg9% DV

Raspberries provides 0.46 mg vs 0.41 mg in Figs (Fresh) (+0.06 mg, +14%).

Vitamin B6Similar

Figs (Fresh)

0.15 mg9% DV

Raspberries

0.11 mg6% DV

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Raspberries

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Figs (Fresh)

1.4 mg

Raspberries

1.9 mg

Raspberries provides 1.9 mg vs 1.4 mg in Figs (Fresh) (+0.57 mg, +42%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

313 mg7% DV

Raspberries

290 mg6% DV

Figs (Fresh) provides 313 mg vs 290 mg in Raspberries (+23.3 mg, +8%).

CalciumSimilar

Figs (Fresh)

47.3 mg4% DV

Raspberries

48.0 mg4% DV

Both Figs (Fresh) and Raspberries provide similar amounts of calcium (47.3 mg).

IronRaspberries higher

Figs (Fresh)

0.50 mg3% DV

Raspberries

1.3 mg7% DV

Raspberries provides 1.3 mg vs 0.50 mg in Figs (Fresh) (+0.83 mg, +165%).

MagnesiumRaspberries higher

Figs (Fresh)

23.0 mg5% DV

Raspberries

42.2 mg10% DV

Raspberries provides 42.2 mg vs 23.0 mg in Figs (Fresh) (+19.3 mg, +84%).

PhosphorusRaspberries higher

Figs (Fresh)

18.9 mg2% DV

Raspberries

55.7 mg4% DV

Raspberries provides 55.7 mg vs 18.9 mg in Figs (Fresh) (+36.8 mg, +195%).

ZincRaspberries higher

Figs (Fresh)

0.20 mg2% DV

Raspberries

0.81 mg7% DV

Raspberries provides 0.81 mg vs 0.20 mg in Figs (Fresh) (+0.60 mg, +298%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

Raspberries

0.04 g

Both Figs (Fresh) and Raspberries provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Figs (Fresh) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinRaspberries higher

Figs (Fresh)

3.0 g6% DV

Raspberries

6.9 g14% DV

Raspberries provides 6.9 g vs 3.0 g in Figs (Fresh) (+3.9 g, +128%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Raspberries

68.9 g25% DV

Figs (Fresh) provides 77.7 g vs 68.9 g in Raspberries (+8.8 g, +13%).

Dietary FiberRaspberries higher

Figs (Fresh)

11.7 g42% DV

Raspberries

37.5 g134% DV

Raspberries provides 37.5 g vs 11.7 g in Figs (Fresh) (+25.8 g, +219%).

Total FatRaspberries higher

Figs (Fresh)

1.2 g2% DV

Raspberries

3.8 g5% DV

Raspberries provides 3.8 g vs 1.2 g in Figs (Fresh) (+2.5 g, +209%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Raspberries

25.5 g51% DV

Figs (Fresh) provides 65.9 g vs 25.5 g in Raspberries (+40.3 g, +158%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Figs (Fresh)

8.1 mg9% DV

Raspberries

151 mg168% DV

Raspberries provides 151 mg vs 8.1 mg in Figs (Fresh) (+143 mg, +1766%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Raspberries

12 µg1% DV

Figs (Fresh) provides 28 µg vs 12 µg in Raspberries (+17 µg, +146%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Raspberries

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Figs (Fresh)

0.45 mg3% DV

Raspberries

5.0 mg33% DV

Raspberries provides 5.0 mg vs 0.45 mg in Figs (Fresh) (+4.6 mg, +1027%).

Vitamin KRaspberries higher

Figs (Fresh)

19 µg16% DV

Raspberries

45 µg38% DV

Raspberries provides 45 µg vs 19 µg in Figs (Fresh) (+26 µg, +136%).

Folate (DFE)Raspberries higher

Figs (Fresh)

24 µg6% DV

Raspberries

121 µg30% DV

Raspberries provides 121 µg vs 24 µg in Figs (Fresh) (+97 µg, +399%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Figs (Fresh)

0.24 mg20% DV

Raspberries

0.18 mg15% DV

Figs (Fresh) provides 0.24 mg vs 0.18 mg in Raspberries (+0.06 mg, +32%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Raspberries

0.22 mg17% DV

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Raspberries higher

Figs (Fresh)

1.6 mg10% DV

Raspberries

3.5 mg22% DV

Raspberries provides 3.5 mg vs 1.6 mg in Figs (Fresh) (+1.8 mg, +113%).

Pantothenic Acid (B5)Raspberries higher

Figs (Fresh)

1.2 mg24% DV

Raspberries

1.4 mg28% DV

Raspberries provides 1.4 mg vs 1.2 mg in Figs (Fresh) (+0.17 mg, +14%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.46 mg27% DV

Raspberries

0.32 mg19% DV

Figs (Fresh) provides 0.46 mg vs 0.32 mg in Raspberries (+0.14 mg, +44%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Raspberries

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Figs (Fresh)

4.1 mg

Raspberries

5.8 mg

Raspberries provides 5.8 mg vs 4.1 mg in Figs (Fresh) (+1.7 mg, +42%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

940 mg20% DV

Raspberries

871 mg19% DV

Figs (Fresh) provides 940 mg vs 871 mg in Raspberries (+68.3 mg, +8%).

CalciumSimilar

Figs (Fresh)

142 mg11% DV

Raspberries

144 mg11% DV

Both Figs (Fresh) and Raspberries provide similar amounts of calcium (142 mg).

IronRaspberries higher

Figs (Fresh)

1.5 mg8% DV

Raspberries

4.0 mg22% DV

Raspberries provides 4.0 mg vs 1.5 mg in Figs (Fresh) (+2.5 mg, +166%).

MagnesiumRaspberries higher

Figs (Fresh)

68.9 mg16% DV

Raspberries

127 mg30% DV

Raspberries provides 127 mg vs 68.9 mg in Figs (Fresh) (+58.1 mg, +84%).

PhosphorusRaspberries higher

Figs (Fresh)

56.7 mg5% DV

Raspberries

167 mg13% DV

Raspberries provides 167 mg vs 56.7 mg in Figs (Fresh) (+111 mg, +195%).

ZincRaspberries higher

Figs (Fresh)

0.61 mg6% DV

Raspberries

2.4 mg22% DV

Raspberries provides 2.4 mg vs 0.61 mg in Figs (Fresh) (+1.8 mg, +299%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.24 g1% DV

Raspberries

0.11 g1% DV

Figs (Fresh) provides 0.24 g vs 0.11 g in Raspberries (+0.13 g, +122%).

Figs (Fresh) vs Raspberries

Figs (Fresh)

Raspberries

Nutritional Takeaways

Comparison Summary