Nährwerte im Vergleich

Frische Feigen vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-30%

Himbeeren

Raspberries has fewer calories (energy) (52 kcal vs 74 kcal, 22 kcal less).

Mehr Protein

+60%

Himbeeren

Raspberries provides 1.2 g vs 0.75 g in Figs (Fresh) (+0.45 g, +60%).

Mehr Ballaststoffe

+124%

Himbeeren

Raspberries provides 6.5 g vs 2.9 g in Figs (Fresh) (+3.6 g, +124%).

Mehr Vitamin C

+1210%

Himbeeren

Raspberries provides 26.2 mg vs 2.0 mg in Figs (Fresh) (+24.2 mg, +1210%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

74 kcal4% TB

Himbeeren

52 kcal3% TB

Figs (Fresh) provides 74 kcal vs 52 kcal in Raspberries (+22 kcal, +42%).

ProteinHimbeeren höher

Frische Feigen

0.75 g2% TB

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 0.75 g in Figs (Fresh) (+0.45 g, +60%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Himbeeren

11.9 g4% TB

Figs (Fresh) provides 19.2 g vs 11.9 g in Raspberries (+7.2 g, +61%).

BallaststoffeHimbeeren höher

Frische Feigen

2.9 g10% TB

Himbeeren

6.5 g23% TB

Raspberries provides 6.5 g vs 2.9 g in Figs (Fresh) (+3.6 g, +124%).

GesamtfettHimbeeren höher

Frische Feigen

0.30 g

Himbeeren

0.65 g1% TB

Raspberries provides 0.65 g vs 0.30 g in Figs (Fresh) (+0.35 g, +117%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Himbeeren

4.4 g9% TB

Figs (Fresh) provides 16.3 g vs 4.4 g in Raspberries (+11.8 g, +268%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Frische Feigen

2.0 mg2% TB

Himbeeren

26.2 mg29% TB

Raspberries provides 26.2 mg vs 2.0 mg in Figs (Fresh) (+24.2 mg, +1210%).

Vitamin AFrische Feigen höher

Frische Feigen

7.0 µg1% TB

Himbeeren

2.0 µg

Figs (Fresh) provides 7.0 µg vs 2.0 µg in Raspberries (+5.0 µg, +250%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Himbeeren

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Frische Feigen

0.11 mg1% TB

Himbeeren

0.87 mg6% TB

Raspberries provides 0.87 mg vs 0.11 mg in Figs (Fresh) (+0.76 mg, +691%).

Vitamin KHimbeeren höher

Frische Feigen

4.7 µg4% TB

Himbeeren

7.8 µg7% TB

Raspberries provides 7.8 µg vs 4.7 µg in Figs (Fresh) (+3.1 µg, +66%).

FolsäureHimbeeren höher

Frische Feigen

6.0 µg2% TB

Himbeeren

21 µg5% TB

Raspberries provides 21 µg vs 6.0 µg in Figs (Fresh) (+15 µg, +250%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Himbeeren

0.03 mg3% TB

Both Figs (Fresh) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Himbeeren

0.04 mg3% TB

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Himbeeren höher

Frische Feigen

0.40 mg3% TB

Himbeeren

0.60 mg4% TB

Raspberries provides 0.60 mg vs 0.40 mg in Figs (Fresh) (+0.20 mg, +49%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.30 mg6% TB

Himbeeren

0.24 mg5% TB

Figs (Fresh) provides 0.30 mg vs 0.24 mg in Raspberries (+0.06 mg, +25%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.11 mg7% TB

Himbeeren

0.06 mg3% TB

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Himbeeren

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Frische Feigen

1.0 mg

Himbeeren

1.0 mg

Both Figs (Fresh) and Raspberries provide similar amounts of sodium (1.0 mg).

KaliumFrische Feigen höher

Frische Feigen

232 mg5% TB

Himbeeren

151 mg3% TB

Figs (Fresh) provides 232 mg vs 151 mg in Raspberries (+81.0 mg, +54%).

CalciumFrische Feigen höher

Frische Feigen

35.0 mg3% TB

Himbeeren

25.0 mg2% TB

Figs (Fresh) provides 35.0 mg vs 25.0 mg in Raspberries (+10.0 mg, +40%).

EisenHimbeeren höher

Frische Feigen

0.37 mg2% TB

Himbeeren

0.69 mg4% TB

Raspberries provides 0.69 mg vs 0.37 mg in Figs (Fresh) (+0.32 mg, +86%).

MagnesiumHimbeeren höher

Frische Feigen

17.0 mg4% TB

Himbeeren

22.0 mg5% TB

Raspberries provides 22.0 mg vs 17.0 mg in Figs (Fresh) (+5.0 mg, +29%).

PhosphorHimbeeren höher

Frische Feigen

14.0 mg1% TB

Himbeeren

29.0 mg2% TB

Raspberries provides 29.0 mg vs 14.0 mg in Figs (Fresh) (+15.0 mg, +107%).

ZinkHimbeeren höher

Frische Feigen

0.15 mg1% TB

Himbeeren

0.42 mg4% TB

Raspberries provides 0.42 mg vs 0.15 mg in Figs (Fresh) (+0.27 mg, +180%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.06 g

Himbeeren

0.02 g

Both Figs (Fresh) and Raspberries provide similar amounts of saturated fat (0.06 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Frische Feigen

37 kcal2% TB

Himbeeren

64 kcal3% TB

Raspberries provides 64 kcal vs 37 kcal in Figs (Fresh) (+27 kcal, +73%).

ProteinHimbeeren höher

Frische Feigen

0.38 g1% TB

Himbeeren

1.5 g3% TB

Raspberries provides 1.5 g vs 0.38 g in Figs (Fresh) (+1.1 g, +294%).

KohlenhydrateHimbeeren höher

Frische Feigen

9.6 g3% TB

Himbeeren

14.7 g5% TB

Raspberries provides 14.7 g vs 9.6 g in Figs (Fresh) (+5.1 g, +53%).

BallaststoffeHimbeeren höher

Frische Feigen

1.5 g5% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 1.5 g in Figs (Fresh) (+6.5 g, +451%).

GesamtfettHimbeeren höher

Frische Feigen

0.15 g

Himbeeren

0.80 g1% TB

Raspberries provides 0.80 g vs 0.15 g in Figs (Fresh) (+0.65 g, +433%).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Himbeeren

5.4 g11% TB

Figs (Fresh) provides 8.1 g vs 5.4 g in Raspberries (+2.7 g, +50%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Frische Feigen

1.0 mg1% TB

Himbeeren

32.2 mg36% TB

Raspberries provides 32.2 mg vs 1.0 mg in Figs (Fresh) (+31.2 mg, +3123%).

Vitamin AFrische Feigen höher

Frische Feigen

3.5 µg

Himbeeren

2.5 µg

Figs (Fresh) provides 3.5 µg vs 2.5 µg in Raspberries (+1.0 µg, +42%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Himbeeren

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Frische Feigen

0.06 mg

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.06 mg in Figs (Fresh) (+1.0 mg, +1846%).

Vitamin KHimbeeren höher

Frische Feigen

2.4 µg2% TB

Himbeeren

9.6 µg8% TB

Raspberries provides 9.6 µg vs 2.4 µg in Figs (Fresh) (+7.2 µg, +308%).

FolsäureHimbeeren höher

Frische Feigen

3.0 µg1% TB

Himbeeren

26 µg6% TB

Raspberries provides 26 µg vs 3.0 µg in Figs (Fresh) (+23 µg, +761%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.03 mg3% TB

Himbeeren

0.04 mg3% TB

Both Figs (Fresh) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Himbeeren

0.05 mg4% TB

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Himbeeren höher

Frische Feigen

0.20 mg1% TB

Himbeeren

0.74 mg5% TB

Raspberries provides 0.74 mg vs 0.20 mg in Figs (Fresh) (+0.54 mg, +268%).

Vitamin B5Himbeeren höher

Frische Feigen

0.15 mg3% TB

Himbeeren

0.30 mg6% TB

Raspberries provides 0.30 mg vs 0.15 mg in Figs (Fresh) (+0.15 mg, +97%).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Himbeeren

0.07 mg4% TB

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Himbeeren

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Frische Feigen

0.50 mg

Himbeeren

1.2 mg

Raspberries provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.73 mg, +146%).

KaliumHimbeeren höher

Frische Feigen

116 mg2% TB

Himbeeren

186 mg4% TB

Raspberries provides 186 mg vs 116 mg in Figs (Fresh) (+69.7 mg, +60%).

CalciumHimbeeren höher

Frische Feigen

17.5 mg1% TB

Himbeeren

30.8 mg2% TB

Raspberries provides 30.8 mg vs 17.5 mg in Figs (Fresh) (+13.3 mg, +76%).

EisenHimbeeren höher

Frische Feigen

0.19 mg1% TB

Himbeeren

0.85 mg5% TB

Raspberries provides 0.85 mg vs 0.19 mg in Figs (Fresh) (+0.66 mg, +359%).

MagnesiumHimbeeren höher

Frische Feigen

8.5 mg2% TB

Himbeeren

27.1 mg6% TB

Raspberries provides 27.1 mg vs 8.5 mg in Figs (Fresh) (+18.6 mg, +218%).

PhosphorHimbeeren höher

Frische Feigen

7.0 mg1% TB

Himbeeren

35.7 mg3% TB

Raspberries provides 35.7 mg vs 7.0 mg in Figs (Fresh) (+28.7 mg, +410%).

ZinkHimbeeren höher

Frische Feigen

0.08 mg1% TB

Himbeeren

0.52 mg5% TB

Raspberries provides 0.52 mg vs 0.08 mg in Figs (Fresh) (+0.44 mg, +589%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.03 g

Himbeeren

0.02 g

Both Figs (Fresh) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Himbeeren

100 kcal5% TB

Both Figs (Fresh) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinHimbeeren höher

Frische Feigen

1.0 g2% TB

Himbeeren

2.3 g5% TB

Raspberries provides 2.3 g vs 1.0 g in Figs (Fresh) (+1.3 g, +128%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Himbeeren

22.9 g8% TB

Figs (Fresh) provides 25.9 g vs 22.9 g in Raspberries (+3.0 g, +13%).

BallaststoffeHimbeeren höher

Frische Feigen

3.9 g14% TB

Himbeeren

12.5 g45% TB

Raspberries provides 12.5 g vs 3.9 g in Figs (Fresh) (+8.6 g, +219%).

GesamtfettHimbeeren höher

Frische Feigen

0.41 g1% TB

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 0.41 g in Figs (Fresh) (+0.84 g, +208%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Himbeeren

8.5 g17% TB

Figs (Fresh) provides 22.0 g vs 8.5 g in Raspberries (+13.5 g, +159%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Frische Feigen

2.7 mg3% TB

Himbeeren

50.3 mg56% TB

Raspberries provides 50.3 mg vs 2.7 mg in Figs (Fresh) (+47.6 mg, +1763%).

Vitamin AFrische Feigen höher

Frische Feigen

9.5 µg1% TB

Himbeeren

3.8 µg

Figs (Fresh) provides 9.5 µg vs 3.8 µg in Raspberries (+5.6 µg, +146%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Himbeeren

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Frische Feigen

0.15 mg1% TB

Himbeeren

1.7 mg11% TB

Raspberries provides 1.7 mg vs 0.15 mg in Figs (Fresh) (+1.5 mg, +1025%).

Vitamin KHimbeeren höher

Frische Feigen

6.3 µg5% TB

Himbeeren

15 µg12% TB

Raspberries provides 15 µg vs 6.3 µg in Figs (Fresh) (+8.6 µg, +136%).

FolsäureHimbeeren höher

Frische Feigen

8.1 µg2% TB

Himbeeren

40 µg10% TB

Raspberries provides 40 µg vs 8.1 µg in Figs (Fresh) (+32 µg, +398%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.08 mg7% TB

Himbeeren

0.06 mg5% TB

Both Figs (Fresh) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Himbeeren

0.07 mg6% TB

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Himbeeren höher

Frische Feigen

0.54 mg3% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.54 mg in Figs (Fresh) (+0.61 mg, +113%).

Vitamin B5Himbeeren höher

Frische Feigen

0.41 mg8% TB

Himbeeren

0.46 mg9% TB

Raspberries provides 0.46 mg vs 0.41 mg in Figs (Fresh) (+0.06 mg, +14%).

Vitamin B6Ähnlich

Frische Feigen

0.15 mg9% TB

Himbeeren

0.11 mg6% TB

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Himbeeren

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Frische Feigen

1.4 mg

Himbeeren

1.9 mg

Raspberries provides 1.9 mg vs 1.4 mg in Figs (Fresh) (+0.57 mg, +42%).

KaliumFrische Feigen höher

Frische Feigen

313 mg7% TB

Himbeeren

290 mg6% TB

Figs (Fresh) provides 313 mg vs 290 mg in Raspberries (+23.3 mg, +8%).

CalciumÄhnlich

Frische Feigen

47.3 mg4% TB

Himbeeren

48.0 mg4% TB

Both Figs (Fresh) and Raspberries provide similar amounts of calcium (47.3 mg).

EisenHimbeeren höher

Frische Feigen

0.50 mg3% TB

Himbeeren

1.3 mg7% TB

Raspberries provides 1.3 mg vs 0.50 mg in Figs (Fresh) (+0.83 mg, +165%).

MagnesiumHimbeeren höher

Frische Feigen

23.0 mg5% TB

Himbeeren

42.2 mg10% TB

Raspberries provides 42.2 mg vs 23.0 mg in Figs (Fresh) (+19.3 mg, +84%).

PhosphorHimbeeren höher

Frische Feigen

18.9 mg2% TB

Himbeeren

55.7 mg4% TB

Raspberries provides 55.7 mg vs 18.9 mg in Figs (Fresh) (+36.8 mg, +195%).

ZinkHimbeeren höher

Frische Feigen

0.20 mg2% TB

Himbeeren

0.81 mg7% TB

Raspberries provides 0.81 mg vs 0.20 mg in Figs (Fresh) (+0.60 mg, +298%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.08 g

Himbeeren

0.04 g

Both Figs (Fresh) and Raspberries provide similar amounts of saturated fat (0.08 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Figs (Fresh) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinHimbeeren höher

Frische Feigen

3.0 g6% TB

Himbeeren

6.9 g14% TB

Raspberries provides 6.9 g vs 3.0 g in Figs (Fresh) (+3.9 g, +128%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Himbeeren

68.9 g25% TB

Figs (Fresh) provides 77.7 g vs 68.9 g in Raspberries (+8.8 g, +13%).

BallaststoffeHimbeeren höher

Frische Feigen

11.7 g42% TB

Himbeeren

37.5 g134% TB

Raspberries provides 37.5 g vs 11.7 g in Figs (Fresh) (+25.8 g, +219%).

GesamtfettHimbeeren höher

Frische Feigen

1.2 g2% TB

Himbeeren

3.8 g5% TB

Raspberries provides 3.8 g vs 1.2 g in Figs (Fresh) (+2.5 g, +209%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Himbeeren

25.5 g51% TB

Figs (Fresh) provides 65.9 g vs 25.5 g in Raspberries (+40.3 g, +158%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Frische Feigen

8.1 mg9% TB

Himbeeren

151 mg168% TB

Raspberries provides 151 mg vs 8.1 mg in Figs (Fresh) (+143 mg, +1766%).

Vitamin AFrische Feigen höher

Frische Feigen

28 µg3% TB

Himbeeren

12 µg1% TB

Figs (Fresh) provides 28 µg vs 12 µg in Raspberries (+17 µg, +146%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Himbeeren

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Frische Feigen

0.45 mg3% TB

Himbeeren

5.0 mg33% TB

Raspberries provides 5.0 mg vs 0.45 mg in Figs (Fresh) (+4.6 mg, +1027%).

Vitamin KHimbeeren höher

Frische Feigen

19 µg16% TB

Himbeeren

45 µg38% TB

Raspberries provides 45 µg vs 19 µg in Figs (Fresh) (+26 µg, +136%).

FolsäureHimbeeren höher

Frische Feigen

24 µg6% TB

Himbeeren

121 µg30% TB

Raspberries provides 121 µg vs 24 µg in Figs (Fresh) (+97 µg, +399%).

Vitamin B1 (Thiamin)Frische Feigen höher

Frische Feigen

0.24 mg20% TB

Himbeeren

0.18 mg15% TB

Figs (Fresh) provides 0.24 mg vs 0.18 mg in Raspberries (+0.06 mg, +32%).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.20 mg16% TB

Himbeeren

0.22 mg17% TB

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Himbeeren höher

Frische Feigen

1.6 mg10% TB

Himbeeren

3.5 mg22% TB

Raspberries provides 3.5 mg vs 1.6 mg in Figs (Fresh) (+1.8 mg, +113%).

Vitamin B5Himbeeren höher

Frische Feigen

1.2 mg24% TB

Himbeeren

1.4 mg28% TB

Raspberries provides 1.4 mg vs 1.2 mg in Figs (Fresh) (+0.17 mg, +14%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.46 mg27% TB

Himbeeren

0.32 mg19% TB

Figs (Fresh) provides 0.46 mg vs 0.32 mg in Raspberries (+0.14 mg, +44%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Himbeeren

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Frische Feigen

4.1 mg

Himbeeren

5.8 mg

Raspberries provides 5.8 mg vs 4.1 mg in Figs (Fresh) (+1.7 mg, +42%).

KaliumFrische Feigen höher

Frische Feigen

940 mg20% TB

Himbeeren

871 mg19% TB

Figs (Fresh) provides 940 mg vs 871 mg in Raspberries (+68.3 mg, +8%).

CalciumÄhnlich

Frische Feigen

142 mg11% TB

Himbeeren

144 mg11% TB

Both Figs (Fresh) and Raspberries provide similar amounts of calcium (142 mg).

EisenHimbeeren höher

Frische Feigen

1.5 mg8% TB

Himbeeren

4.0 mg22% TB

Raspberries provides 4.0 mg vs 1.5 mg in Figs (Fresh) (+2.5 mg, +166%).

MagnesiumHimbeeren höher

Frische Feigen

68.9 mg16% TB

Himbeeren

127 mg30% TB

Raspberries provides 127 mg vs 68.9 mg in Figs (Fresh) (+58.1 mg, +84%).

PhosphorHimbeeren höher

Frische Feigen

56.7 mg5% TB

Himbeeren

167 mg13% TB

Raspberries provides 167 mg vs 56.7 mg in Figs (Fresh) (+111 mg, +195%).

ZinkHimbeeren höher

Frische Feigen

0.61 mg6% TB

Himbeeren

2.4 mg22% TB

Raspberries provides 2.4 mg vs 0.61 mg in Figs (Fresh) (+1.8 mg, +299%).

Lipide1 Nährstoffe

Gesättigte FettsäurenFrische Feigen höher

Frische Feigen

0.24 g1% TB

Himbeeren

0.11 g1% TB

Figs (Fresh) provides 0.24 g vs 0.11 g in Raspberries (+0.13 g, +122%).

Frische Feigen vs Himbeeren

Frische Feigen

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs