생무화과 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 74 kcal, 22 kcal less).
Raspberries provides 1.2 g vs 0.75 g in Figs (Fresh) (+0.45 g, +60%).
Raspberries provides 6.5 g vs 2.9 g in Figs (Fresh) (+3.6 g, +124%).
Raspberries provides 26.2 mg vs 2.0 mg in Figs (Fresh) (+24.2 mg, +1210%).
다량 영양소6 영양소
Figs (Fresh) provides 74 kcal vs 52 kcal in Raspberries (+22 kcal, +42%).
Raspberries provides 1.2 g vs 0.75 g in Figs (Fresh) (+0.45 g, +60%).
Figs (Fresh) provides 19.2 g vs 11.9 g in Raspberries (+7.2 g, +61%).
Raspberries provides 6.5 g vs 2.9 g in Figs (Fresh) (+3.6 g, +124%).
Raspberries provides 0.65 g vs 0.30 g in Figs (Fresh) (+0.35 g, +117%).
Figs (Fresh) provides 16.3 g vs 4.4 g in Raspberries (+11.8 g, +268%).
비타민12 영양소
Raspberries provides 26.2 mg vs 2.0 mg in Figs (Fresh) (+24.2 mg, +1210%).
Figs (Fresh) provides 7.0 µg vs 2.0 µg in Raspberries (+5.0 µg, +250%).
Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.11 mg in Figs (Fresh) (+0.76 mg, +691%).
Raspberries provides 7.8 µg vs 4.7 µg in Figs (Fresh) (+3.1 µg, +66%).
Raspberries provides 21 µg vs 6.0 µg in Figs (Fresh) (+15 µg, +250%).
Both Figs (Fresh) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Raspberries provides 0.60 mg vs 0.40 mg in Figs (Fresh) (+0.20 mg, +49%).
Figs (Fresh) provides 0.30 mg vs 0.24 mg in Raspberries (+0.06 mg, +25%).
Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).
Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Figs (Fresh) and Raspberries provide similar amounts of sodium (1.0 mg).
Figs (Fresh) provides 232 mg vs 151 mg in Raspberries (+81.0 mg, +54%).
Figs (Fresh) provides 35.0 mg vs 25.0 mg in Raspberries (+10.0 mg, +40%).
Raspberries provides 0.69 mg vs 0.37 mg in Figs (Fresh) (+0.32 mg, +86%).
Raspberries provides 22.0 mg vs 17.0 mg in Figs (Fresh) (+5.0 mg, +29%).
Raspberries provides 29.0 mg vs 14.0 mg in Figs (Fresh) (+15.0 mg, +107%).
Raspberries provides 0.42 mg vs 0.15 mg in Figs (Fresh) (+0.27 mg, +180%).
지질1 영양소
Both Figs (Fresh) and Raspberries provide similar amounts of saturated fat (0.06 g).