Compare Nutrição Lado a Lado

Figos Frescos vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-30%

Framboesas

Raspberries has fewer calories (energy) (52 kcal vs 74 kcal, 22 kcal less).

Mais Proteína

+60%

Framboesas

Raspberries provides 1.2 g vs 0.75 g in Figs (Fresh) (+0.45 g, +60%).

Mais Fibras

+124%

Framboesas

Raspberries provides 6.5 g vs 2.9 g in Figs (Fresh) (+3.6 g, +124%).

Mais Vitamina C

+1210%

Framboesas

Raspberries provides 26.2 mg vs 2.0 mg in Figs (Fresh) (+24.2 mg, +1210%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Framboesas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

74 kcal4% VD

Framboesas

52 kcal3% VD

Figs (Fresh) provides 74 kcal vs 52 kcal in Raspberries (+22 kcal, +42%).

ProteínaFramboesas mais alto

Figos Frescos

0.75 g2% VD

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.75 g in Figs (Fresh) (+0.45 g, +60%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Framboesas

11.9 g4% VD

Figs (Fresh) provides 19.2 g vs 11.9 g in Raspberries (+7.2 g, +61%).

Fibra AlimentarFramboesas mais alto

Figos Frescos

2.9 g10% VD

Framboesas

6.5 g23% VD

Raspberries provides 6.5 g vs 2.9 g in Figs (Fresh) (+3.6 g, +124%).

Gordura TotalFramboesas mais alto

Figos Frescos

0.30 g

Framboesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.30 g in Figs (Fresh) (+0.35 g, +117%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Framboesas

4.4 g9% VD

Figs (Fresh) provides 16.3 g vs 4.4 g in Raspberries (+11.8 g, +268%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Figos Frescos

2.0 mg2% VD

Framboesas

26.2 mg29% VD

Raspberries provides 26.2 mg vs 2.0 mg in Figs (Fresh) (+24.2 mg, +1210%).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Framboesas

2.0 µg

Figs (Fresh) provides 7.0 µg vs 2.0 µg in Raspberries (+5.0 µg, +250%).

Vitamina DSemelhante

Figos Frescos

0 µg

Framboesas

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Figos Frescos

0.11 mg1% VD

Framboesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.11 mg in Figs (Fresh) (+0.76 mg, +691%).

Vitamina KFramboesas mais alto

Figos Frescos

4.7 µg4% VD

Framboesas

7.8 µg7% VD

Raspberries provides 7.8 µg vs 4.7 µg in Figs (Fresh) (+3.1 µg, +66%).

Ácido FólicoFramboesas mais alto

Figos Frescos

6.0 µg2% VD

Framboesas

21 µg5% VD

Raspberries provides 21 µg vs 6.0 µg in Figs (Fresh) (+15 µg, +250%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Framboesas

0.03 mg3% VD

Both Figs (Fresh) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Framboesas

0.04 mg3% VD

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Figos Frescos

0.40 mg3% VD

Framboesas

0.60 mg4% VD

Raspberries provides 0.60 mg vs 0.40 mg in Figs (Fresh) (+0.20 mg, +49%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.30 mg6% VD

Framboesas

0.24 mg5% VD

Figs (Fresh) provides 0.30 mg vs 0.24 mg in Raspberries (+0.06 mg, +25%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.11 mg7% VD

Framboesas

0.06 mg3% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Framboesas

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Figos Frescos

1.0 mg

Framboesas

1.0 mg

Both Figs (Fresh) and Raspberries provide similar amounts of sodium (1.0 mg).

PotássioFigos Frescos mais alto

Figos Frescos

232 mg5% VD

Framboesas

151 mg3% VD

Figs (Fresh) provides 232 mg vs 151 mg in Raspberries (+81.0 mg, +54%).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Framboesas

25.0 mg2% VD

Figs (Fresh) provides 35.0 mg vs 25.0 mg in Raspberries (+10.0 mg, +40%).

FerroFramboesas mais alto

Figos Frescos

0.37 mg2% VD

Framboesas

0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.37 mg in Figs (Fresh) (+0.32 mg, +86%).

MagnésioFramboesas mais alto

Figos Frescos

17.0 mg4% VD

Framboesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 17.0 mg in Figs (Fresh) (+5.0 mg, +29%).

FósforoFramboesas mais alto

Figos Frescos

14.0 mg1% VD

Framboesas

29.0 mg2% VD

Raspberries provides 29.0 mg vs 14.0 mg in Figs (Fresh) (+15.0 mg, +107%).

ZincoFramboesas mais alto

Figos Frescos

0.15 mg1% VD

Framboesas

0.42 mg4% VD

Raspberries provides 0.42 mg vs 0.15 mg in Figs (Fresh) (+0.27 mg, +180%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.06 g

Framboesas

0.02 g

Both Figs (Fresh) and Raspberries provide similar amounts of saturated fat (0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Framboesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Figos Frescos

37 kcal2% VD

Framboesas

64 kcal3% VD

Raspberries provides 64 kcal vs 37 kcal in Figs (Fresh) (+27 kcal, +73%).

ProteínaFramboesas mais alto

Figos Frescos

0.38 g1% VD

Framboesas

1.5 g3% VD

Raspberries provides 1.5 g vs 0.38 g in Figs (Fresh) (+1.1 g, +294%).

CarboidratosFramboesas mais alto

Figos Frescos

9.6 g3% VD

Framboesas

14.7 g5% VD

Raspberries provides 14.7 g vs 9.6 g in Figs (Fresh) (+5.1 g, +53%).

Fibra AlimentarFramboesas mais alto

Figos Frescos

1.5 g5% VD

Framboesas

8.0 g29% VD

Raspberries provides 8.0 g vs 1.5 g in Figs (Fresh) (+6.5 g, +451%).

Gordura TotalFramboesas mais alto

Figos Frescos

0.15 g

Framboesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.15 g in Figs (Fresh) (+0.65 g, +433%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Framboesas

5.4 g11% VD

Figs (Fresh) provides 8.1 g vs 5.4 g in Raspberries (+2.7 g, +50%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Figos Frescos

1.0 mg1% VD

Framboesas

32.2 mg36% VD

Raspberries provides 32.2 mg vs 1.0 mg in Figs (Fresh) (+31.2 mg, +3123%).

Vitamina AFigos Frescos mais alto

Figos Frescos

3.5 µg

Framboesas

2.5 µg

Figs (Fresh) provides 3.5 µg vs 2.5 µg in Raspberries (+1.0 µg, +42%).

Vitamina DSemelhante

Figos Frescos

0 µg

Framboesas

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Figos Frescos

0.06 mg

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.06 mg in Figs (Fresh) (+1.0 mg, +1846%).

Vitamina KFramboesas mais alto

Figos Frescos

2.4 µg2% VD

Framboesas

9.6 µg8% VD

Raspberries provides 9.6 µg vs 2.4 µg in Figs (Fresh) (+7.2 µg, +308%).

Ácido FólicoFramboesas mais alto

Figos Frescos

3.0 µg1% VD

Framboesas

26 µg6% VD

Raspberries provides 26 µg vs 3.0 µg in Figs (Fresh) (+23 µg, +761%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Framboesas

0.04 mg3% VD

Both Figs (Fresh) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Framboesas

0.05 mg4% VD

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Figos Frescos

0.20 mg1% VD

Framboesas

0.74 mg5% VD

Raspberries provides 0.74 mg vs 0.20 mg in Figs (Fresh) (+0.54 mg, +268%).

Vitamina B5Framboesas mais alto

Figos Frescos

0.15 mg3% VD

Framboesas

0.30 mg6% VD

Raspberries provides 0.30 mg vs 0.15 mg in Figs (Fresh) (+0.15 mg, +97%).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Framboesas

0.07 mg4% VD

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Framboesas

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Figos Frescos

0.50 mg

Framboesas

1.2 mg

Raspberries provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.73 mg, +146%).

PotássioFramboesas mais alto

Figos Frescos

116 mg2% VD

Framboesas

186 mg4% VD

Raspberries provides 186 mg vs 116 mg in Figs (Fresh) (+69.7 mg, +60%).

CálcioFramboesas mais alto

Figos Frescos

17.5 mg1% VD

Framboesas

30.8 mg2% VD

Raspberries provides 30.8 mg vs 17.5 mg in Figs (Fresh) (+13.3 mg, +76%).

FerroFramboesas mais alto

Figos Frescos

0.19 mg1% VD

Framboesas

0.85 mg5% VD

Raspberries provides 0.85 mg vs 0.19 mg in Figs (Fresh) (+0.66 mg, +359%).

MagnésioFramboesas mais alto

Figos Frescos

8.5 mg2% VD

Framboesas

27.1 mg6% VD

Raspberries provides 27.1 mg vs 8.5 mg in Figs (Fresh) (+18.6 mg, +218%).

FósforoFramboesas mais alto

Figos Frescos

7.0 mg1% VD

Framboesas

35.7 mg3% VD

Raspberries provides 35.7 mg vs 7.0 mg in Figs (Fresh) (+28.7 mg, +410%).

ZincoFramboesas mais alto

Figos Frescos

0.08 mg1% VD

Framboesas

0.52 mg5% VD

Raspberries provides 0.52 mg vs 0.08 mg in Figs (Fresh) (+0.44 mg, +589%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.03 g

Framboesas

0.02 g

Both Figs (Fresh) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

FramboesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Framboesas

100 kcal5% VD

Both Figs (Fresh) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFramboesas mais alto

Figos Frescos

1.0 g2% VD

Framboesas

2.3 g5% VD

Raspberries provides 2.3 g vs 1.0 g in Figs (Fresh) (+1.3 g, +128%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Framboesas

22.9 g8% VD

Figs (Fresh) provides 25.9 g vs 22.9 g in Raspberries (+3.0 g, +13%).

Fibra AlimentarFramboesas mais alto

Figos Frescos

3.9 g14% VD

Framboesas

12.5 g45% VD

Raspberries provides 12.5 g vs 3.9 g in Figs (Fresh) (+8.6 g, +219%).

Gordura TotalFramboesas mais alto

Figos Frescos

0.41 g1% VD

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.41 g in Figs (Fresh) (+0.84 g, +208%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Framboesas

8.5 g17% VD

Figs (Fresh) provides 22.0 g vs 8.5 g in Raspberries (+13.5 g, +159%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Figos Frescos

2.7 mg3% VD

Framboesas

50.3 mg56% VD

Raspberries provides 50.3 mg vs 2.7 mg in Figs (Fresh) (+47.6 mg, +1763%).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Framboesas

3.8 µg

Figs (Fresh) provides 9.5 µg vs 3.8 µg in Raspberries (+5.6 µg, +146%).

Vitamina DSemelhante

Figos Frescos

0 µg

Framboesas

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Figos Frescos

0.15 mg1% VD

Framboesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.15 mg in Figs (Fresh) (+1.5 mg, +1025%).

Vitamina KFramboesas mais alto

Figos Frescos

6.3 µg5% VD

Framboesas

15 µg12% VD

Raspberries provides 15 µg vs 6.3 µg in Figs (Fresh) (+8.6 µg, +136%).

Ácido FólicoFramboesas mais alto

Figos Frescos

8.1 µg2% VD

Framboesas

40 µg10% VD

Raspberries provides 40 µg vs 8.1 µg in Figs (Fresh) (+32 µg, +398%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Framboesas

0.06 mg5% VD

Both Figs (Fresh) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Framboesas

0.07 mg6% VD

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Figos Frescos

0.54 mg3% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.54 mg in Figs (Fresh) (+0.61 mg, +113%).

Vitamina B5Framboesas mais alto

Figos Frescos

0.41 mg8% VD

Framboesas

0.46 mg9% VD

Raspberries provides 0.46 mg vs 0.41 mg in Figs (Fresh) (+0.06 mg, +14%).

Vitamina B6Semelhante

Figos Frescos

0.15 mg9% VD

Framboesas

0.11 mg6% VD

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Framboesas

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Figos Frescos

1.4 mg

Framboesas

1.9 mg

Raspberries provides 1.9 mg vs 1.4 mg in Figs (Fresh) (+0.57 mg, +42%).

PotássioFigos Frescos mais alto

Figos Frescos

313 mg7% VD

Framboesas

290 mg6% VD

Figs (Fresh) provides 313 mg vs 290 mg in Raspberries (+23.3 mg, +8%).

CálcioSemelhante

Figos Frescos

47.3 mg4% VD

Framboesas

48.0 mg4% VD

Both Figs (Fresh) and Raspberries provide similar amounts of calcium (47.3 mg).

FerroFramboesas mais alto

Figos Frescos

0.50 mg3% VD

Framboesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 0.50 mg in Figs (Fresh) (+0.83 mg, +165%).

MagnésioFramboesas mais alto

Figos Frescos

23.0 mg5% VD

Framboesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 23.0 mg in Figs (Fresh) (+19.3 mg, +84%).

FósforoFramboesas mais alto

Figos Frescos

18.9 mg2% VD

Framboesas

55.7 mg4% VD

Raspberries provides 55.7 mg vs 18.9 mg in Figs (Fresh) (+36.8 mg, +195%).

ZincoFramboesas mais alto

Figos Frescos

0.20 mg2% VD

Framboesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.20 mg in Figs (Fresh) (+0.60 mg, +298%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.08 g

Framboesas

0.04 g

Both Figs (Fresh) and Raspberries provide similar amounts of saturated fat (0.08 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

FramboesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Framboesas

300 kcal15% VD

Both Figs (Fresh) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFramboesas mais alto

Figos Frescos

3.0 g6% VD

Framboesas

6.9 g14% VD

Raspberries provides 6.9 g vs 3.0 g in Figs (Fresh) (+3.9 g, +128%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Framboesas

68.9 g25% VD

Figs (Fresh) provides 77.7 g vs 68.9 g in Raspberries (+8.8 g, +13%).

Fibra AlimentarFramboesas mais alto

Figos Frescos

11.7 g42% VD

Framboesas

37.5 g134% VD

Raspberries provides 37.5 g vs 11.7 g in Figs (Fresh) (+25.8 g, +219%).

Gordura TotalFramboesas mais alto

Figos Frescos

1.2 g2% VD

Framboesas

3.8 g5% VD

Raspberries provides 3.8 g vs 1.2 g in Figs (Fresh) (+2.5 g, +209%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Framboesas

25.5 g51% VD

Figs (Fresh) provides 65.9 g vs 25.5 g in Raspberries (+40.3 g, +158%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Figos Frescos

8.1 mg9% VD

Framboesas

151 mg168% VD

Raspberries provides 151 mg vs 8.1 mg in Figs (Fresh) (+143 mg, +1766%).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Framboesas

12 µg1% VD

Figs (Fresh) provides 28 µg vs 12 µg in Raspberries (+17 µg, +146%).

Vitamina DSemelhante

Figos Frescos

0 µg

Framboesas

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Figos Frescos

0.45 mg3% VD

Framboesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 0.45 mg in Figs (Fresh) (+4.6 mg, +1027%).

Vitamina KFramboesas mais alto

Figos Frescos

19 µg16% VD

Framboesas

45 µg38% VD

Raspberries provides 45 µg vs 19 µg in Figs (Fresh) (+26 µg, +136%).

Ácido FólicoFramboesas mais alto

Figos Frescos

24 µg6% VD

Framboesas

121 µg30% VD

Raspberries provides 121 µg vs 24 µg in Figs (Fresh) (+97 µg, +399%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Figos Frescos

0.24 mg20% VD

Framboesas

0.18 mg15% VD

Figs (Fresh) provides 0.24 mg vs 0.18 mg in Raspberries (+0.06 mg, +32%).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.20 mg16% VD

Framboesas

0.22 mg17% VD

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Figos Frescos

1.6 mg10% VD

Framboesas

3.5 mg22% VD

Raspberries provides 3.5 mg vs 1.6 mg in Figs (Fresh) (+1.8 mg, +113%).

Vitamina B5Framboesas mais alto

Figos Frescos

1.2 mg24% VD

Framboesas

1.4 mg28% VD

Raspberries provides 1.4 mg vs 1.2 mg in Figs (Fresh) (+0.17 mg, +14%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.46 mg27% VD

Framboesas

0.32 mg19% VD

Figs (Fresh) provides 0.46 mg vs 0.32 mg in Raspberries (+0.14 mg, +44%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Framboesas

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Figos Frescos

4.1 mg

Framboesas

5.8 mg

Raspberries provides 5.8 mg vs 4.1 mg in Figs (Fresh) (+1.7 mg, +42%).

PotássioFigos Frescos mais alto

Figos Frescos

940 mg20% VD

Framboesas

871 mg19% VD

Figs (Fresh) provides 940 mg vs 871 mg in Raspberries (+68.3 mg, +8%).

CálcioSemelhante

Figos Frescos

142 mg11% VD

Framboesas

144 mg11% VD

Both Figs (Fresh) and Raspberries provide similar amounts of calcium (142 mg).

FerroFramboesas mais alto

Figos Frescos

1.5 mg8% VD

Framboesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 1.5 mg in Figs (Fresh) (+2.5 mg, +166%).

MagnésioFramboesas mais alto

Figos Frescos

68.9 mg16% VD

Framboesas

127 mg30% VD

Raspberries provides 127 mg vs 68.9 mg in Figs (Fresh) (+58.1 mg, +84%).

FósforoFramboesas mais alto

Figos Frescos

56.7 mg5% VD

Framboesas

167 mg13% VD

Raspberries provides 167 mg vs 56.7 mg in Figs (Fresh) (+111 mg, +195%).

ZincoFramboesas mais alto

Figos Frescos

0.61 mg6% VD

Framboesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 0.61 mg in Figs (Fresh) (+1.8 mg, +299%).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Figos Frescos

0.24 g1% VD

Framboesas

0.11 g1% VD

Figs (Fresh) provides 0.24 g vs 0.11 g in Raspberries (+0.13 g, +122%).

Figos Frescos vs Framboesas

Figos Frescos

Framboesas

Nutritional Takeaways

Resumo da Comparação