Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-30%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 74 kcal, 22 kcal less).

Più Proteine

+60%

Lamponi

Raspberries provides 1.2 g vs 0.75 g in Figs (Fresh) (+0.45 g, +60%).

Più Fibre

+124%

Lamponi

Raspberries provides 6.5 g vs 2.9 g in Figs (Fresh) (+3.6 g, +124%).

Più Vitamina C

+1210%

Lamponi

Raspberries provides 26.2 mg vs 2.0 mg in Figs (Fresh) (+24.2 mg, +1210%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Lamponi

52 kcal3% VG

Figs (Fresh) provides 74 kcal vs 52 kcal in Raspberries (+22 kcal, +42%).

ProteineLamponi più alto

Fichi Freschi

0.75 g2% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.75 g in Figs (Fresh) (+0.45 g, +60%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Lamponi

11.9 g4% VG

Figs (Fresh) provides 19.2 g vs 11.9 g in Raspberries (+7.2 g, +61%).

Fibra AlimentareLamponi più alto

Fichi Freschi

2.9 g10% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 2.9 g in Figs (Fresh) (+3.6 g, +124%).

Grassi TotaliLamponi più alto

Fichi Freschi

0.30 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.30 g in Figs (Fresh) (+0.35 g, +117%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Lamponi

4.4 g9% VG

Figs (Fresh) provides 16.3 g vs 4.4 g in Raspberries (+11.8 g, +268%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Fichi Freschi

2.0 mg2% VG

Lamponi

26.2 mg29% VG

Raspberries provides 26.2 mg vs 2.0 mg in Figs (Fresh) (+24.2 mg, +1210%).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Lamponi

2.0 µg

Figs (Fresh) provides 7.0 µg vs 2.0 µg in Raspberries (+5.0 µg, +250%).

Vitamina DSimile

Fichi Freschi

0 µg

Lamponi

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Fichi Freschi

0.11 mg1% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.11 mg in Figs (Fresh) (+0.76 mg, +691%).

Vitamina KLamponi più alto

Fichi Freschi

4.7 µg4% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 4.7 µg in Figs (Fresh) (+3.1 µg, +66%).

Acido FolicoLamponi più alto

Fichi Freschi

6.0 µg2% VG

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 6.0 µg in Figs (Fresh) (+15 µg, +250%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Lamponi

0.03 mg3% VG

Both Figs (Fresh) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Lamponi

0.04 mg3% VG

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Fichi Freschi

0.40 mg3% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.40 mg in Figs (Fresh) (+0.20 mg, +49%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Lamponi

0.24 mg5% VG

Figs (Fresh) provides 0.30 mg vs 0.24 mg in Raspberries (+0.06 mg, +25%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.11 mg7% VG

Lamponi

0.06 mg3% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Lamponi

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fichi Freschi

1.0 mg

Lamponi

1.0 mg

Both Figs (Fresh) and Raspberries provide similar amounts of sodium (1.0 mg).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Lamponi

151 mg3% VG

Figs (Fresh) provides 232 mg vs 151 mg in Raspberries (+81.0 mg, +54%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Lamponi

25.0 mg2% VG

Figs (Fresh) provides 35.0 mg vs 25.0 mg in Raspberries (+10.0 mg, +40%).

FerroLamponi più alto

Fichi Freschi

0.37 mg2% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.37 mg in Figs (Fresh) (+0.32 mg, +86%).

MagnesioLamponi più alto

Fichi Freschi

17.0 mg4% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 17.0 mg in Figs (Fresh) (+5.0 mg, +29%).

FosforoLamponi più alto

Fichi Freschi

14.0 mg1% VG

Lamponi

29.0 mg2% VG

Raspberries provides 29.0 mg vs 14.0 mg in Figs (Fresh) (+15.0 mg, +107%).

ZincoLamponi più alto

Fichi Freschi

0.15 mg1% VG

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.15 mg in Figs (Fresh) (+0.27 mg, +180%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Lamponi

0.02 g

Both Figs (Fresh) and Raspberries provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Fichi Freschi

37 kcal2% VG

Lamponi

64 kcal3% VG

Raspberries provides 64 kcal vs 37 kcal in Figs (Fresh) (+27 kcal, +73%).

ProteineLamponi più alto

Fichi Freschi

0.38 g1% VG

Lamponi

1.5 g3% VG

Raspberries provides 1.5 g vs 0.38 g in Figs (Fresh) (+1.1 g, +294%).

CarboidratiLamponi più alto

Fichi Freschi

9.6 g3% VG

Lamponi

14.7 g5% VG

Raspberries provides 14.7 g vs 9.6 g in Figs (Fresh) (+5.1 g, +53%).

Fibra AlimentareLamponi più alto

Fichi Freschi

1.5 g5% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 1.5 g in Figs (Fresh) (+6.5 g, +451%).

Grassi TotaliLamponi più alto

Fichi Freschi

0.15 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.15 g in Figs (Fresh) (+0.65 g, +433%).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Lamponi

5.4 g11% VG

Figs (Fresh) provides 8.1 g vs 5.4 g in Raspberries (+2.7 g, +50%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Fichi Freschi

1.0 mg1% VG

Lamponi

32.2 mg36% VG

Raspberries provides 32.2 mg vs 1.0 mg in Figs (Fresh) (+31.2 mg, +3123%).

Vitamina AFichi Freschi più alto

Fichi Freschi

3.5 µg

Lamponi

2.5 µg

Figs (Fresh) provides 3.5 µg vs 2.5 µg in Raspberries (+1.0 µg, +42%).

Vitamina DSimile

Fichi Freschi

0 µg

Lamponi

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Fichi Freschi

0.06 mg

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.06 mg in Figs (Fresh) (+1.0 mg, +1846%).

Vitamina KLamponi più alto

Fichi Freschi

2.4 µg2% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 2.4 µg in Figs (Fresh) (+7.2 µg, +308%).

Acido FolicoLamponi più alto

Fichi Freschi

3.0 µg1% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 3.0 µg in Figs (Fresh) (+23 µg, +761%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Lamponi

0.04 mg3% VG

Both Figs (Fresh) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Lamponi

0.05 mg4% VG

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lamponi più alto

Fichi Freschi

0.20 mg1% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.20 mg in Figs (Fresh) (+0.54 mg, +268%).

Vitamina B5Lamponi più alto

Fichi Freschi

0.15 mg3% VG

Lamponi

0.30 mg6% VG

Raspberries provides 0.30 mg vs 0.15 mg in Figs (Fresh) (+0.15 mg, +97%).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Lamponi

0.07 mg4% VG

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Lamponi

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Fichi Freschi

0.50 mg

Lamponi

1.2 mg

Raspberries provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.73 mg, +146%).

PotassioLamponi più alto

Fichi Freschi

116 mg2% VG

Lamponi

186 mg4% VG

Raspberries provides 186 mg vs 116 mg in Figs (Fresh) (+69.7 mg, +60%).

CalcioLamponi più alto

Fichi Freschi

17.5 mg1% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 17.5 mg in Figs (Fresh) (+13.3 mg, +76%).

FerroLamponi più alto

Fichi Freschi

0.19 mg1% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.19 mg in Figs (Fresh) (+0.66 mg, +359%).

MagnesioLamponi più alto

Fichi Freschi

8.5 mg2% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 8.5 mg in Figs (Fresh) (+18.6 mg, +218%).

FosforoLamponi più alto

Fichi Freschi

7.0 mg1% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 7.0 mg in Figs (Fresh) (+28.7 mg, +410%).

ZincoLamponi più alto

Fichi Freschi

0.08 mg1% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.08 mg in Figs (Fresh) (+0.44 mg, +589%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Lamponi

0.02 g

Both Figs (Fresh) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Figs (Fresh) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Fichi Freschi

1.0 g2% VG

Lamponi

2.3 g5% VG

Raspberries provides 2.3 g vs 1.0 g in Figs (Fresh) (+1.3 g, +128%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Lamponi

22.9 g8% VG

Figs (Fresh) provides 25.9 g vs 22.9 g in Raspberries (+3.0 g, +13%).

Fibra AlimentareLamponi più alto

Fichi Freschi

3.9 g14% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 3.9 g in Figs (Fresh) (+8.6 g, +219%).

Grassi TotaliLamponi più alto

Fichi Freschi

0.41 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.41 g in Figs (Fresh) (+0.84 g, +208%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Lamponi

8.5 g17% VG

Figs (Fresh) provides 22.0 g vs 8.5 g in Raspberries (+13.5 g, +159%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Fichi Freschi

2.7 mg3% VG

Lamponi

50.3 mg56% VG

Raspberries provides 50.3 mg vs 2.7 mg in Figs (Fresh) (+47.6 mg, +1763%).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Lamponi

3.8 µg

Figs (Fresh) provides 9.5 µg vs 3.8 µg in Raspberries (+5.6 µg, +146%).

Vitamina DSimile

Fichi Freschi

0 µg

Lamponi

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Fichi Freschi

0.15 mg1% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.15 mg in Figs (Fresh) (+1.5 mg, +1025%).

Vitamina KLamponi più alto

Fichi Freschi

6.3 µg5% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 6.3 µg in Figs (Fresh) (+8.6 µg, +136%).

Acido FolicoLamponi più alto

Fichi Freschi

8.1 µg2% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 8.1 µg in Figs (Fresh) (+32 µg, +398%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Lamponi

0.06 mg5% VG

Both Figs (Fresh) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Lamponi

0.07 mg6% VG

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lamponi più alto

Fichi Freschi

0.54 mg3% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.54 mg in Figs (Fresh) (+0.61 mg, +113%).

Vitamina B5Lamponi più alto

Fichi Freschi

0.41 mg8% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.41 mg in Figs (Fresh) (+0.06 mg, +14%).

Vitamina B6Simile

Fichi Freschi

0.15 mg9% VG

Lamponi

0.11 mg6% VG

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Lamponi

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Fichi Freschi

1.4 mg

Lamponi

1.9 mg

Raspberries provides 1.9 mg vs 1.4 mg in Figs (Fresh) (+0.57 mg, +42%).

PotassioFichi Freschi più alto

Fichi Freschi

313 mg7% VG

Lamponi

290 mg6% VG

Figs (Fresh) provides 313 mg vs 290 mg in Raspberries (+23.3 mg, +8%).

CalcioSimile

Fichi Freschi

47.3 mg4% VG

Lamponi

48.0 mg4% VG

Both Figs (Fresh) and Raspberries provide similar amounts of calcium (47.3 mg).

FerroLamponi più alto

Fichi Freschi

0.50 mg3% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.50 mg in Figs (Fresh) (+0.83 mg, +165%).

MagnesioLamponi più alto

Fichi Freschi

23.0 mg5% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 23.0 mg in Figs (Fresh) (+19.3 mg, +84%).

FosforoLamponi più alto

Fichi Freschi

18.9 mg2% VG

Lamponi

55.7 mg4% VG

Raspberries provides 55.7 mg vs 18.9 mg in Figs (Fresh) (+36.8 mg, +195%).

ZincoLamponi più alto

Fichi Freschi

0.20 mg2% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.20 mg in Figs (Fresh) (+0.60 mg, +298%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Lamponi

0.04 g

Both Figs (Fresh) and Raspberries provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Figs (Fresh) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Fichi Freschi

3.0 g6% VG

Lamponi

6.9 g14% VG

Raspberries provides 6.9 g vs 3.0 g in Figs (Fresh) (+3.9 g, +128%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Lamponi

68.9 g25% VG

Figs (Fresh) provides 77.7 g vs 68.9 g in Raspberries (+8.8 g, +13%).

Fibra AlimentareLamponi più alto

Fichi Freschi

11.7 g42% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 11.7 g in Figs (Fresh) (+25.8 g, +219%).

Grassi TotaliLamponi più alto

Fichi Freschi

1.2 g2% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 1.2 g in Figs (Fresh) (+2.5 g, +209%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Lamponi

25.5 g51% VG

Figs (Fresh) provides 65.9 g vs 25.5 g in Raspberries (+40.3 g, +158%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Fichi Freschi

8.1 mg9% VG

Lamponi

151 mg168% VG

Raspberries provides 151 mg vs 8.1 mg in Figs (Fresh) (+143 mg, +1766%).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Lamponi

12 µg1% VG

Figs (Fresh) provides 28 µg vs 12 µg in Raspberries (+17 µg, +146%).

Vitamina DSimile

Fichi Freschi

0 µg

Lamponi

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Fichi Freschi

0.45 mg3% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.45 mg in Figs (Fresh) (+4.6 mg, +1027%).

Vitamina KLamponi più alto

Fichi Freschi

19 µg16% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 19 µg in Figs (Fresh) (+26 µg, +136%).

Acido FolicoLamponi più alto

Fichi Freschi

24 µg6% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 24 µg in Figs (Fresh) (+97 µg, +399%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Fichi Freschi

0.24 mg20% VG

Lamponi

0.18 mg15% VG

Figs (Fresh) provides 0.24 mg vs 0.18 mg in Raspberries (+0.06 mg, +32%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Lamponi

0.22 mg17% VG

Both Figs (Fresh) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Lamponi più alto

Fichi Freschi

1.6 mg10% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 1.6 mg in Figs (Fresh) (+1.8 mg, +113%).

Vitamina B5Lamponi più alto

Fichi Freschi

1.2 mg24% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 1.2 mg in Figs (Fresh) (+0.17 mg, +14%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Lamponi

0.32 mg19% VG

Figs (Fresh) provides 0.46 mg vs 0.32 mg in Raspberries (+0.14 mg, +44%).

Vitamina B12Simile

Fichi Freschi

0 µg

Lamponi

0 µg

Both Figs (Fresh) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Fichi Freschi

4.1 mg

Lamponi

5.8 mg

Raspberries provides 5.8 mg vs 4.1 mg in Figs (Fresh) (+1.7 mg, +42%).

PotassioFichi Freschi più alto

Fichi Freschi

940 mg20% VG

Lamponi

871 mg19% VG

Figs (Fresh) provides 940 mg vs 871 mg in Raspberries (+68.3 mg, +8%).

CalcioSimile

Fichi Freschi

142 mg11% VG

Lamponi

144 mg11% VG

Both Figs (Fresh) and Raspberries provide similar amounts of calcium (142 mg).

FerroLamponi più alto

Fichi Freschi

1.5 mg8% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 1.5 mg in Figs (Fresh) (+2.5 mg, +166%).

MagnesioLamponi più alto

Fichi Freschi

68.9 mg16% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 68.9 mg in Figs (Fresh) (+58.1 mg, +84%).

FosforoLamponi più alto

Fichi Freschi

56.7 mg5% VG

Lamponi

167 mg13% VG

Raspberries provides 167 mg vs 56.7 mg in Figs (Fresh) (+111 mg, +195%).

ZincoLamponi più alto

Fichi Freschi

0.61 mg6% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 0.61 mg in Figs (Fresh) (+1.8 mg, +299%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.24 g1% VG

Lamponi

0.11 g1% VG

Figs (Fresh) provides 0.24 g vs 0.11 g in Raspberries (+0.13 g, +122%).

Fichi Freschi vs Lamponi

Fichi Freschi

Lamponi

Nutritional Takeaways

Riepilogo del Confronto