Side-by-Side Comparison

Figs (Fresh) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 206 kcal, 132 kcal less).

Higher Protein

+2847%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.75 g in Figs (Fresh) (+21.4 g, +2847%).

Higher Dietary Fiber

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.9 g).

Higher Vitamin C

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

74 kcal4% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 74 kcal in Figs (Fresh) (+132 kcal, +178%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.75 g2% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.75 g in Figs (Fresh) (+21.4 g, +2847%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Atlantic Salmon (Cooked/Baked)

0 g

Figs (Fresh) has higher carbohydrates (19.2 g vs 0 g).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.30 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Figs (Fresh) (+12.0 g, +4017%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Atlantic Salmon (Cooked/Baked)

0 g

Figs (Fresh) has higher total sugars (16.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

7.0 µg1% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 7.0 µg in Figs (Fresh) (+5.0 µg, +71%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.11 mg1% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.11 mg in Figs (Fresh) (+3.4 mg, +3127%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Figs (Fresh) provides 4.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.6 µg, +4600%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

6.0 µg2% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Figs (Fresh) (+23 µg, +383%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.06 mg in Figs (Fresh) (+0.17 mg, +277%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.40 mg3% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.40 mg in Figs (Fresh) (+8.3 mg, +2063%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.30 mg6% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.30 mg in Figs (Fresh) (+1.4 mg, +453%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.11 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Figs (Fresh) (+0.53 mg, +466%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

1.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Figs (Fresh) (+59.0 mg, +5900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

232 mg5% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 232 mg in Figs (Fresh) (+152 mg, +66%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Figs (Fresh) provides 35.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+23.0 mg, +192%).

IronAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.37 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.37 mg in Figs (Fresh) (+0.43 mg, +116%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

17.0 mg4% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 17.0 mg in Figs (Fresh) (+13.0 mg, +76%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

14.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 14.0 mg in Figs (Fresh) (+238 mg, +1700%).

ZincAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.15 mg in Figs (Fresh) (+0.49 mg, +327%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.06 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.06 g in Figs (Fresh) (+2.4 g, +4067%).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

37 kcal2% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 37 kcal in Figs (Fresh) (+280 kcal, +757%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.38 g1% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.38 g in Figs (Fresh) (+33.7 g, +8976%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

9.6 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Figs (Fresh) has higher carbohydrates (9.6 g vs 0 g).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

1.5 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.15 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.15 g in Figs (Fresh) (+18.9 g, +12579%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Atlantic Salmon (Cooked/Baked)

0 g

Figs (Fresh) has higher total sugars (8.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

1.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

3.5 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 3.5 µg in Figs (Fresh) (+15 µg, +428%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.06 mg

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.06 mg in Figs (Fresh) (+5.4 mg, +9840%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

2.4 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Figs (Fresh) provides 2.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+2.2 µg, +1426%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

3.0 µg1% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 3.0 µg in Figs (Fresh) (+42 µg, +1389%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Figs (Fresh) (+0.32 mg, +1060%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Figs (Fresh) (+0.18 mg, +738%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.20 mg1% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.20 mg in Figs (Fresh) (+13.1 mg, +6561%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.15 mg3% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.15 mg in Figs (Fresh) (+2.4 mg, +1604%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.06 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Figs (Fresh) (+0.93 mg, +1644%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.50 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.50 mg in Figs (Fresh) (+91.9 mg, +18380%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

116 mg2% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 116 mg in Figs (Fresh) (+475 mg, +410%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

17.5 mg1% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 17.5 mg in Figs (Fresh) (+0.98 mg, +6%).

IronAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.19 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.19 mg in Figs (Fresh) (+1.0 mg, +566%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

8.5 mg2% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 8.5 mg in Figs (Fresh) (+37.7 mg, +444%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

7.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 7.0 mg in Figs (Fresh) (+381 mg, +5444%).

ZincAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.08 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.08 mg in Figs (Fresh) (+0.91 mg, +1214%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.03 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.03 g in Figs (Fresh) (+3.8 g, +12733%).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

1.0 g2% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.0 g in Figs (Fresh) (+9.8 g, +970%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Figs (Fresh) has higher carbohydrates (25.9 g vs 0 g).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

Atlantic Salmon (Cooked/Baked)

0 g

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.41 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.41 g in Figs (Fresh) (+5.6 g, +1394%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Atlantic Salmon (Cooked/Baked)

0 g

Figs (Fresh) has higher total sugars (22.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.7 mg3% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Figs (Fresh) provides 9.5 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+3.6 µg, +61%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.15 mg in Figs (Fresh) (+1.6 mg, +1071%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Figs (Fresh) provides 6.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.3 µg, +12849%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

8.1 µg2% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 8.1 µg in Figs (Fresh) (+6.1 µg, +75%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.54 mg3% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.54 mg in Figs (Fresh) (+3.7 mg, +685%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.41 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.41 mg in Figs (Fresh) (+0.41 mg, +101%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.15 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +106%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

1.4 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.4 mg in Figs (Fresh) (+28.1 mg, +2078%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

313 mg7% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Figs (Fresh) provides 313 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+125 mg, +66%).

CalciumFigs (Fresh) higher

Figs (Fresh)

47.3 mg4% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Figs (Fresh) provides 47.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+41.4 mg, +704%).

IronFigs (Fresh) higher

Figs (Fresh)

0.50 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Figs (Fresh) provides 0.50 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +27%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

23.0 mg5% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Figs (Fresh) provides 23.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+8.3 mg, +56%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

18.9 mg2% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 18.9 mg in Figs (Fresh) (+105 mg, +553%).

ZincAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.20 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.20 mg in Figs (Fresh) (+0.11 mg, +55%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.08 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.08 g in Figs (Fresh) (+1.1 g, +1412%).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

3.0 g6% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.0 g in Figs (Fresh) (+29.2 g, +962%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Atlantic Salmon (Cooked/Baked)

0 g

Figs (Fresh) has higher carbohydrates (77.7 g vs 0 g).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

Atlantic Salmon (Cooked/Baked)

0 g

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

1.2 g2% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.2 g in Figs (Fresh) (+16.8 g, +1384%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Atlantic Salmon (Cooked/Baked)

0 g

Figs (Fresh) has higher total sugars (65.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

8.1 mg9% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Figs (Fresh) provides 28 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +62%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.45 mg3% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.45 mg in Figs (Fresh) (+4.7 mg, +1063%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Figs (Fresh) provides 19 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +12938%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

24 µg6% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 24 µg in Figs (Fresh) (+18 µg, +74%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.24 mg20% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.24 mg in Figs (Fresh) (+0.09 mg, +36%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

1.6 mg10% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.6 mg in Figs (Fresh) (+11.0 mg, +680%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

1.2 mg24% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Figs (Fresh) (+1.2 mg, +99%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.46 mg27% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.46 mg in Figs (Fresh) (+0.48 mg, +104%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

4.1 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 4.1 mg in Figs (Fresh) (+83.6 mg, +2063%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

940 mg20% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Figs (Fresh) provides 940 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+379 mg, +68%).

CalciumFigs (Fresh) higher

Figs (Fresh)

142 mg11% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Figs (Fresh) provides 142 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+124 mg, +709%).

IronFigs (Fresh) higher

Figs (Fresh)

1.5 mg8% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Figs (Fresh) provides 1.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.33 mg, +28%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

68.9 mg16% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Figs (Fresh) provides 68.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+25.0 mg, +57%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

56.7 mg5% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 56.7 mg in Figs (Fresh) (+311 mg, +549%).

ZincAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.61 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.61 mg in Figs (Fresh) (+0.33 mg, +54%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Figs (Fresh)

0.24 g1% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.24 g in Figs (Fresh) (+3.4 g, +1402%).

Figs (Fresh) vs Atlantic Salmon (Cooked/Baked)

Figs (Fresh)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary