Compare Nutrição Lado a Lado

Figos Frescos vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-64%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 206 kcal, 132 kcal less).

Mais Proteína

+2847%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.75 g in Figs (Fresh) (+21.4 g, +2847%).

Mais Fibras

Figos Frescos

Figs (Fresh) provides 2.9 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.9 g).

Mais Vitamina C

Figos Frescos

Figs (Fresh) provides 2.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Figos Frescos

74 kcal4% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 74 kcal in Figs (Fresh) (+132 kcal, +178%).

ProteínaSalmão mais alto

Figos Frescos

0.75 g2% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.75 g in Figs (Fresh) (+21.4 g, +2847%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Salmão

0 g

Figs (Fresh) has higher carbohydrates (19.2 g vs 0 g).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Salmão

0 g

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

Gordura TotalSalmão mais alto

Figos Frescos

0.30 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Figs (Fresh) (+12.0 g, +4017%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Salmão

0 g

Figs (Fresh) has higher total sugars (16.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.0 mg2% VD

Salmão

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina ASalmão mais alto

Figos Frescos

7.0 µg1% VD

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 7.0 µg in Figs (Fresh) (+5.0 µg, +71%).

Vitamina DSalmão mais alto

Figos Frescos

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Figos Frescos

0.11 mg1% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.11 mg in Figs (Fresh) (+3.4 mg, +3127%).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Salmão

0.1 µg

Figs (Fresh) provides 4.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.6 µg, +4600%).

Ácido FólicoSalmão mais alto

Figos Frescos

6.0 µg2% VD

Salmão

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Figs (Fresh) (+23 µg, +383%).

Vitamina B1 (Tiamina)Salmão mais alto

Figos Frescos

0.06 mg5% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.06 mg in Figs (Fresh) (+0.17 mg, +277%).

Vitamina B2 (Riboflavina)Salmão mais alto

Figos Frescos

0.05 mg4% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Salmão mais alto

Figos Frescos

0.40 mg3% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.40 mg in Figs (Fresh) (+8.3 mg, +2063%).

Vitamina B5Salmão mais alto

Figos Frescos

0.30 mg6% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.30 mg in Figs (Fresh) (+1.4 mg, +453%).

Vitamina B6Salmão mais alto

Figos Frescos

0.11 mg7% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Figs (Fresh) (+0.53 mg, +466%).

Vitamina B12Salmão mais alto

Figos Frescos

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Figos Frescos

1.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Figs (Fresh) (+59.0 mg, +5900%).

PotássioSalmão mais alto

Figos Frescos

232 mg5% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 232 mg in Figs (Fresh) (+152 mg, +66%).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Salmão

12.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+23.0 mg, +192%).

FerroSalmão mais alto

Figos Frescos

0.37 mg2% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.37 mg in Figs (Fresh) (+0.43 mg, +116%).

MagnésioSalmão mais alto

Figos Frescos

17.0 mg4% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 17.0 mg in Figs (Fresh) (+13.0 mg, +76%).

FósforoSalmão mais alto

Figos Frescos

14.0 mg1% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 14.0 mg in Figs (Fresh) (+238 mg, +1700%).

ZincoSalmão mais alto

Figos Frescos

0.15 mg1% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.15 mg in Figs (Fresh) (+0.49 mg, +327%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Figos Frescos

0.06 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.06 g in Figs (Fresh) (+2.4 g, +4067%).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Figos Frescos

37 kcal2% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 37 kcal in Figs (Fresh) (+280 kcal, +757%).

ProteínaSalmão mais alto

Figos Frescos

0.38 g1% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.38 g in Figs (Fresh) (+33.7 g, +8976%).

CarboidratosFigos Frescos mais alto

Figos Frescos

9.6 g3% VD

Salmão

0 g

Figs (Fresh) has higher carbohydrates (9.6 g vs 0 g).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

1.5 g5% VD

Salmão

0 g

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

Gordura TotalSalmão mais alto

Figos Frescos

0.15 g

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.15 g in Figs (Fresh) (+18.9 g, +12579%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Salmão

0 g

Figs (Fresh) has higher total sugars (8.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

1.0 mg1% VD

Salmão

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina ASalmão mais alto

Figos Frescos

3.5 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 3.5 µg in Figs (Fresh) (+15 µg, +428%).

Vitamina DSalmão mais alto

Figos Frescos

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Figos Frescos

0.06 mg

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.06 mg in Figs (Fresh) (+5.4 mg, +9840%).

Vitamina KFigos Frescos mais alto

Figos Frescos

2.4 µg2% VD

Salmão

0.2 µg

Figs (Fresh) provides 2.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+2.2 µg, +1426%).

Ácido FólicoSalmão mais alto

Figos Frescos

3.0 µg1% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 3.0 µg in Figs (Fresh) (+42 µg, +1389%).

Vitamina B1 (Tiamina)Salmão mais alto

Figos Frescos

0.03 mg3% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Figs (Fresh) (+0.32 mg, +1060%).

Vitamina B2 (Riboflavina)Salmão mais alto

Figos Frescos

0.03 mg2% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Figs (Fresh) (+0.18 mg, +738%).

Vitamina B3 (Niacina)Salmão mais alto

Figos Frescos

0.20 mg1% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.20 mg in Figs (Fresh) (+13.1 mg, +6561%).

Vitamina B5Salmão mais alto

Figos Frescos

0.15 mg3% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.15 mg in Figs (Fresh) (+2.4 mg, +1604%).

Vitamina B6Salmão mais alto

Figos Frescos

0.06 mg3% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Figs (Fresh) (+0.93 mg, +1644%).

Vitamina B12Salmão mais alto

Figos Frescos

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Figos Frescos

0.50 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.50 mg in Figs (Fresh) (+91.9 mg, +18380%).

PotássioSalmão mais alto

Figos Frescos

116 mg2% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 116 mg in Figs (Fresh) (+475 mg, +410%).

CálcioSalmão mais alto

Figos Frescos

17.5 mg1% VD

Salmão

18.5 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 17.5 mg in Figs (Fresh) (+0.98 mg, +6%).

FerroSalmão mais alto

Figos Frescos

0.19 mg1% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.19 mg in Figs (Fresh) (+1.0 mg, +566%).

MagnésioSalmão mais alto

Figos Frescos

8.5 mg2% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 8.5 mg in Figs (Fresh) (+37.7 mg, +444%).

FósforoSalmão mais alto

Figos Frescos

7.0 mg1% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 7.0 mg in Figs (Fresh) (+381 mg, +5444%).

ZincoSalmão mais alto

Figos Frescos

0.08 mg1% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.08 mg in Figs (Fresh) (+0.91 mg, +1214%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Figos Frescos

0.03 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.03 g in Figs (Fresh) (+3.8 g, +12733%).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Salmão

101 kcal5% VD

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Figos Frescos

1.0 g2% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.0 g in Figs (Fresh) (+9.8 g, +970%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Salmão

0 g

Figs (Fresh) has higher carbohydrates (25.9 g vs 0 g).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Salmão

0 g

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

Gordura TotalSalmão mais alto

Figos Frescos

0.41 g1% VD

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.41 g in Figs (Fresh) (+5.6 g, +1394%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Salmão

0 g

Figs (Fresh) has higher total sugars (22.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.7 mg3% VD

Salmão

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Salmão

5.9 µg1% VD

Figs (Fresh) provides 9.5 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+3.6 µg, +61%).

Vitamina DSalmão mais alto

Figos Frescos

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Figos Frescos

0.15 mg1% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.15 mg in Figs (Fresh) (+1.6 mg, +1071%).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Salmão

0.0 µg

Figs (Fresh) provides 6.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.3 µg, +12849%).

Ácido FólicoSalmão mais alto

Figos Frescos

8.1 µg2% VD

Salmão

14 µg4% VD

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 8.1 µg in Figs (Fresh) (+6.1 µg, +75%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Salmão

0.11 mg9% VD

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Salmão

0.07 mg5% VD

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Figos Frescos

0.54 mg3% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.54 mg in Figs (Fresh) (+3.7 mg, +685%).

Vitamina B5Salmão mais alto

Figos Frescos

0.41 mg8% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.41 mg in Figs (Fresh) (+0.41 mg, +101%).

Vitamina B6Salmão mais alto

Figos Frescos

0.15 mg9% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +106%).

Vitamina B12Salmão mais alto

Figos Frescos

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Figos Frescos

1.4 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.4 mg in Figs (Fresh) (+28.1 mg, +2078%).

PotássioFigos Frescos mais alto

Figos Frescos

313 mg7% VD

Salmão

188 mg4% VD

Figs (Fresh) provides 313 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+125 mg, +66%).

CálcioFigos Frescos mais alto

Figos Frescos

47.3 mg4% VD

Salmão

5.9 mg

Figs (Fresh) provides 47.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+41.4 mg, +704%).

FerroFigos Frescos mais alto

Figos Frescos

0.50 mg3% VD

Salmão

0.39 mg2% VD

Figs (Fresh) provides 0.50 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +27%).

MagnésioFigos Frescos mais alto

Figos Frescos

23.0 mg5% VD

Salmão

14.7 mg3% VD

Figs (Fresh) provides 23.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+8.3 mg, +56%).

FósforoSalmão mais alto

Figos Frescos

18.9 mg2% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 18.9 mg in Figs (Fresh) (+105 mg, +553%).

ZincoSalmão mais alto

Figos Frescos

0.20 mg2% VD

Salmão

0.31 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.20 mg in Figs (Fresh) (+0.11 mg, +55%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Figos Frescos

0.08 g

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.08 g in Figs (Fresh) (+1.1 g, +1412%).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Salmão

301 kcal15% VD

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Figos Frescos

3.0 g6% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.0 g in Figs (Fresh) (+29.2 g, +962%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Salmão

0 g

Figs (Fresh) has higher carbohydrates (77.7 g vs 0 g).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Salmão

0 g

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

Gordura TotalSalmão mais alto

Figos Frescos

1.2 g2% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.2 g in Figs (Fresh) (+16.8 g, +1384%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Salmão

0 g

Figs (Fresh) has higher total sugars (65.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

8.1 mg9% VD

Salmão

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Salmão

18 µg2% VD

Figs (Fresh) provides 28 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +62%).

Vitamina DSalmão mais alto

Figos Frescos

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Figos Frescos

0.45 mg3% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.45 mg in Figs (Fresh) (+4.7 mg, +1063%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Salmão

0.1 µg

Figs (Fresh) provides 19 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +12938%).

Ácido FólicoSalmão mais alto

Figos Frescos

24 µg6% VD

Salmão

42 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 24 µg in Figs (Fresh) (+18 µg, +74%).

Vitamina B1 (Tiamina)Salmão mais alto

Figos Frescos

0.24 mg20% VD

Salmão

0.33 mg27% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.24 mg in Figs (Fresh) (+0.09 mg, +36%).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.20 mg16% VD

Salmão

0.20 mg15% VD

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Salmão mais alto

Figos Frescos

1.6 mg10% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.6 mg in Figs (Fresh) (+11.0 mg, +680%).

Vitamina B5Salmão mais alto

Figos Frescos

1.2 mg24% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Figs (Fresh) (+1.2 mg, +99%).

Vitamina B6Salmão mais alto

Figos Frescos

0.46 mg27% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.46 mg in Figs (Fresh) (+0.48 mg, +104%).

Vitamina B12Salmão mais alto

Figos Frescos

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Figos Frescos

4.1 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 4.1 mg in Figs (Fresh) (+83.6 mg, +2063%).

PotássioFigos Frescos mais alto

Figos Frescos

940 mg20% VD

Salmão

561 mg12% VD

Figs (Fresh) provides 940 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+379 mg, +68%).

CálcioFigos Frescos mais alto

Figos Frescos

142 mg11% VD

Salmão

17.5 mg1% VD

Figs (Fresh) provides 142 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+124 mg, +709%).

FerroFigos Frescos mais alto

Figos Frescos

1.5 mg8% VD

Salmão

1.2 mg6% VD

Figs (Fresh) provides 1.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.33 mg, +28%).

MagnésioFigos Frescos mais alto

Figos Frescos

68.9 mg16% VD

Salmão

43.8 mg10% VD

Figs (Fresh) provides 68.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+25.0 mg, +57%).

FósforoSalmão mais alto

Figos Frescos

56.7 mg5% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 56.7 mg in Figs (Fresh) (+311 mg, +549%).

ZincoSalmão mais alto

Figos Frescos

0.61 mg6% VD

Salmão

0.93 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.61 mg in Figs (Fresh) (+0.33 mg, +54%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Figos Frescos

0.24 g1% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.24 g in Figs (Fresh) (+3.4 g, +1402%).

Figos Frescos vs Salmão

Figos Frescos

Salmão

Nutritional Takeaways

Resumo da Comparação