Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 206 kcal, 132 kcal less).

Più Proteine

+2847%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.75 g in Figs (Fresh) (+21.4 g, +2847%).

Più Fibre

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.9 g).

Più Vitamina C

Fichi Freschi

Figs (Fresh) provides 2.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Fichi Freschi

74 kcal4% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 74 kcal in Figs (Fresh) (+132 kcal, +178%).

ProteineSalmone più alto

Fichi Freschi

0.75 g2% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.75 g in Figs (Fresh) (+21.4 g, +2847%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Salmone

0 g

Figs (Fresh) has higher carbohydrates (19.2 g vs 0 g).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Salmone

0 g

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

Grassi TotaliSalmone più alto

Fichi Freschi

0.30 g

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Figs (Fresh) (+12.0 g, +4017%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Salmone

0 g

Figs (Fresh) has higher total sugars (16.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.0 mg2% VG

Salmone

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina ASalmone più alto

Fichi Freschi

7.0 µg1% VG

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 7.0 µg in Figs (Fresh) (+5.0 µg, +71%).

Vitamina DSalmone più alto

Fichi Freschi

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Fichi Freschi

0.11 mg1% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.11 mg in Figs (Fresh) (+3.4 mg, +3127%).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Salmone

0.1 µg

Figs (Fresh) provides 4.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.6 µg, +4600%).

Acido FolicoSalmone più alto

Fichi Freschi

6.0 µg2% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Figs (Fresh) (+23 µg, +383%).

Vitamina B1 (Tiamina)Salmone più alto

Fichi Freschi

0.06 mg5% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.06 mg in Figs (Fresh) (+0.17 mg, +277%).

Vitamina B2 (Riboflavina)Salmone più alto

Fichi Freschi

0.05 mg4% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Salmone più alto

Fichi Freschi

0.40 mg3% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.40 mg in Figs (Fresh) (+8.3 mg, +2063%).

Vitamina B5Salmone più alto

Fichi Freschi

0.30 mg6% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.30 mg in Figs (Fresh) (+1.4 mg, +453%).

Vitamina B6Salmone più alto

Fichi Freschi

0.11 mg7% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Figs (Fresh) (+0.53 mg, +466%).

Vitamina B12Salmone più alto

Fichi Freschi

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Fichi Freschi

1.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Figs (Fresh) (+59.0 mg, +5900%).

PotassioSalmone più alto

Fichi Freschi

232 mg5% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 232 mg in Figs (Fresh) (+152 mg, +66%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Salmone

12.0 mg1% VG

Figs (Fresh) provides 35.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+23.0 mg, +192%).

FerroSalmone più alto

Fichi Freschi

0.37 mg2% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.37 mg in Figs (Fresh) (+0.43 mg, +116%).

MagnesioSalmone più alto

Fichi Freschi

17.0 mg4% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 17.0 mg in Figs (Fresh) (+13.0 mg, +76%).

FosforoSalmone più alto

Fichi Freschi

14.0 mg1% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 14.0 mg in Figs (Fresh) (+238 mg, +1700%).

ZincoSalmone più alto

Fichi Freschi

0.15 mg1% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.15 mg in Figs (Fresh) (+0.49 mg, +327%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Fichi Freschi

0.06 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.06 g in Figs (Fresh) (+2.4 g, +4067%).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Fichi Freschi

37 kcal2% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 37 kcal in Figs (Fresh) (+280 kcal, +757%).

ProteineSalmone più alto

Fichi Freschi

0.38 g1% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.38 g in Figs (Fresh) (+33.7 g, +8976%).

CarboidratiFichi Freschi più alto

Fichi Freschi

9.6 g3% VG

Salmone

0 g

Figs (Fresh) has higher carbohydrates (9.6 g vs 0 g).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

1.5 g5% VG

Salmone

0 g

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

Grassi TotaliSalmone più alto

Fichi Freschi

0.15 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.15 g in Figs (Fresh) (+18.9 g, +12579%).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Salmone

0 g

Figs (Fresh) has higher total sugars (8.1 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

1.0 mg1% VG

Salmone

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina ASalmone più alto

Fichi Freschi

3.5 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 3.5 µg in Figs (Fresh) (+15 µg, +428%).

Vitamina DSalmone più alto

Fichi Freschi

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Fichi Freschi

0.06 mg

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.06 mg in Figs (Fresh) (+5.4 mg, +9840%).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Salmone

0.2 µg

Figs (Fresh) provides 2.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+2.2 µg, +1426%).

Acido FolicoSalmone più alto

Fichi Freschi

3.0 µg1% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 3.0 µg in Figs (Fresh) (+42 µg, +1389%).

Vitamina B1 (Tiamina)Salmone più alto

Fichi Freschi

0.03 mg3% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Figs (Fresh) (+0.32 mg, +1060%).

Vitamina B2 (Riboflavina)Salmone più alto

Fichi Freschi

0.03 mg2% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Figs (Fresh) (+0.18 mg, +738%).

Vitamina B3 (Niacina)Salmone più alto

Fichi Freschi

0.20 mg1% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.20 mg in Figs (Fresh) (+13.1 mg, +6561%).

Vitamina B5Salmone più alto

Fichi Freschi

0.15 mg3% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.15 mg in Figs (Fresh) (+2.4 mg, +1604%).

Vitamina B6Salmone più alto

Fichi Freschi

0.06 mg3% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Figs (Fresh) (+0.93 mg, +1644%).

Vitamina B12Salmone più alto

Fichi Freschi

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Fichi Freschi

0.50 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.50 mg in Figs (Fresh) (+91.9 mg, +18380%).

PotassioSalmone più alto

Fichi Freschi

116 mg2% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 116 mg in Figs (Fresh) (+475 mg, +410%).

CalcioSalmone più alto

Fichi Freschi

17.5 mg1% VG

Salmone

18.5 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 17.5 mg in Figs (Fresh) (+0.98 mg, +6%).

FerroSalmone più alto

Fichi Freschi

0.19 mg1% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.19 mg in Figs (Fresh) (+1.0 mg, +566%).

MagnesioSalmone più alto

Fichi Freschi

8.5 mg2% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 8.5 mg in Figs (Fresh) (+37.7 mg, +444%).

FosforoSalmone più alto

Fichi Freschi

7.0 mg1% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 7.0 mg in Figs (Fresh) (+381 mg, +5444%).

ZincoSalmone più alto

Fichi Freschi

0.08 mg1% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.08 mg in Figs (Fresh) (+0.91 mg, +1214%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Fichi Freschi

0.03 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.03 g in Figs (Fresh) (+3.8 g, +12733%).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Salmone

101 kcal5% VG

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Fichi Freschi

1.0 g2% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.0 g in Figs (Fresh) (+9.8 g, +970%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Salmone

0 g

Figs (Fresh) has higher carbohydrates (25.9 g vs 0 g).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Salmone

0 g

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

Grassi TotaliSalmone più alto

Fichi Freschi

0.41 g1% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.41 g in Figs (Fresh) (+5.6 g, +1394%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Salmone

0 g

Figs (Fresh) has higher total sugars (22.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.7 mg3% VG

Salmone

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Salmone

5.9 µg1% VG

Figs (Fresh) provides 9.5 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+3.6 µg, +61%).

Vitamina DSalmone più alto

Fichi Freschi

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Fichi Freschi

0.15 mg1% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.15 mg in Figs (Fresh) (+1.6 mg, +1071%).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Salmone

0.0 µg

Figs (Fresh) provides 6.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.3 µg, +12849%).

Acido FolicoSalmone più alto

Fichi Freschi

8.1 µg2% VG

Salmone

14 µg4% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 8.1 µg in Figs (Fresh) (+6.1 µg, +75%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Salmone

0.11 mg9% VG

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Salmone

0.07 mg5% VG

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmone più alto

Fichi Freschi

0.54 mg3% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.54 mg in Figs (Fresh) (+3.7 mg, +685%).

Vitamina B5Salmone più alto

Fichi Freschi

0.41 mg8% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.41 mg in Figs (Fresh) (+0.41 mg, +101%).

Vitamina B6Salmone più alto

Fichi Freschi

0.15 mg9% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +106%).

Vitamina B12Salmone più alto

Fichi Freschi

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Fichi Freschi

1.4 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.4 mg in Figs (Fresh) (+28.1 mg, +2078%).

PotassioFichi Freschi più alto

Fichi Freschi

313 mg7% VG

Salmone

188 mg4% VG

Figs (Fresh) provides 313 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+125 mg, +66%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Salmone

5.9 mg

Figs (Fresh) provides 47.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+41.4 mg, +704%).

FerroFichi Freschi più alto

Fichi Freschi

0.50 mg3% VG

Salmone

0.39 mg2% VG

Figs (Fresh) provides 0.50 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +27%).

MagnesioFichi Freschi più alto

Fichi Freschi

23.0 mg5% VG

Salmone

14.7 mg3% VG

Figs (Fresh) provides 23.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+8.3 mg, +56%).

FosforoSalmone più alto

Fichi Freschi

18.9 mg2% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 18.9 mg in Figs (Fresh) (+105 mg, +553%).

ZincoSalmone più alto

Fichi Freschi

0.20 mg2% VG

Salmone

0.31 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.20 mg in Figs (Fresh) (+0.11 mg, +55%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Fichi Freschi

0.08 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.08 g in Figs (Fresh) (+1.1 g, +1412%).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Salmone

301 kcal15% VG

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Fichi Freschi

3.0 g6% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.0 g in Figs (Fresh) (+29.2 g, +962%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Salmone

0 g

Figs (Fresh) has higher carbohydrates (77.7 g vs 0 g).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Salmone

0 g

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

Grassi TotaliSalmone più alto

Fichi Freschi

1.2 g2% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.2 g in Figs (Fresh) (+16.8 g, +1384%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Salmone

0 g

Figs (Fresh) has higher total sugars (65.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

8.1 mg9% VG

Salmone

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Salmone

18 µg2% VG

Figs (Fresh) provides 28 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +62%).

Vitamina DSalmone più alto

Fichi Freschi

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Fichi Freschi

0.45 mg3% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.45 mg in Figs (Fresh) (+4.7 mg, +1063%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Salmone

0.1 µg

Figs (Fresh) provides 19 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +12938%).

Acido FolicoSalmone più alto

Fichi Freschi

24 µg6% VG

Salmone

42 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 24 µg in Figs (Fresh) (+18 µg, +74%).

Vitamina B1 (Tiamina)Salmone più alto

Fichi Freschi

0.24 mg20% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.24 mg in Figs (Fresh) (+0.09 mg, +36%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Salmone

0.20 mg15% VG

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Salmone più alto

Fichi Freschi

1.6 mg10% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.6 mg in Figs (Fresh) (+11.0 mg, +680%).

Vitamina B5Salmone più alto

Fichi Freschi

1.2 mg24% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Figs (Fresh) (+1.2 mg, +99%).

Vitamina B6Salmone più alto

Fichi Freschi

0.46 mg27% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.46 mg in Figs (Fresh) (+0.48 mg, +104%).

Vitamina B12Salmone più alto

Fichi Freschi

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Fichi Freschi

4.1 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 4.1 mg in Figs (Fresh) (+83.6 mg, +2063%).

PotassioFichi Freschi più alto

Fichi Freschi

940 mg20% VG

Salmone

561 mg12% VG

Figs (Fresh) provides 940 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+379 mg, +68%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Salmone

17.5 mg1% VG

Figs (Fresh) provides 142 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+124 mg, +709%).

FerroFichi Freschi più alto

Fichi Freschi

1.5 mg8% VG

Salmone

1.2 mg6% VG

Figs (Fresh) provides 1.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.33 mg, +28%).

MagnesioFichi Freschi più alto

Fichi Freschi

68.9 mg16% VG

Salmone

43.8 mg10% VG

Figs (Fresh) provides 68.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+25.0 mg, +57%).

FosforoSalmone più alto

Fichi Freschi

56.7 mg5% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 56.7 mg in Figs (Fresh) (+311 mg, +549%).

ZincoSalmone più alto

Fichi Freschi

0.61 mg6% VG

Salmone

0.93 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.61 mg in Figs (Fresh) (+0.33 mg, +54%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Fichi Freschi

0.24 g1% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.24 g in Figs (Fresh) (+3.4 g, +1402%).

Fichi Freschi vs Salmone

Fichi Freschi

Salmone

Nutritional Takeaways

Riepilogo del Confronto