Nährwerte im Vergleich

Frische Feigen vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-64%

Frische Feigen

Figs (Fresh) has fewer calories (energy) (74 kcal vs 206 kcal, 132 kcal less).

Mehr Protein

+2847%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.75 g in Figs (Fresh) (+21.4 g, +2847%).

Mehr Ballaststoffe

Frische Feigen

Figs (Fresh) provides 2.9 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.9 g).

Mehr Vitamin C

Frische Feigen

Figs (Fresh) provides 2.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Frische Feigen

74 kcal4% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 74 kcal in Figs (Fresh) (+132 kcal, +178%).

ProteinLachs höher

Frische Feigen

0.75 g2% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.75 g in Figs (Fresh) (+21.4 g, +2847%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Lachs

0 g

Figs (Fresh) has higher carbohydrates (19.2 g vs 0 g).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Lachs

0 g

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

GesamtfettLachs höher

Frische Feigen

0.30 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Figs (Fresh) (+12.0 g, +4017%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Lachs

0 g

Figs (Fresh) has higher total sugars (16.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

2.0 mg2% TB

Lachs

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin ALachs höher

Frische Feigen

7.0 µg1% TB

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 7.0 µg in Figs (Fresh) (+5.0 µg, +71%).

Vitamin DLachs höher

Frische Feigen

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Frische Feigen

0.11 mg1% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.11 mg in Figs (Fresh) (+3.4 mg, +3127%).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Lachs

0.1 µg

Figs (Fresh) provides 4.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.6 µg, +4600%).

FolsäureLachs höher

Frische Feigen

6.0 µg2% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Figs (Fresh) (+23 µg, +383%).

Vitamin B1 (Thiamin)Lachs höher

Frische Feigen

0.06 mg5% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.06 mg in Figs (Fresh) (+0.17 mg, +277%).

Vitamin B2 (Riboflavin)Lachs höher

Frische Feigen

0.05 mg4% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamin B3 (Niacin)Lachs höher

Frische Feigen

0.40 mg3% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.40 mg in Figs (Fresh) (+8.3 mg, +2063%).

Vitamin B5Lachs höher

Frische Feigen

0.30 mg6% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.30 mg in Figs (Fresh) (+1.4 mg, +453%).

Vitamin B6Lachs höher

Frische Feigen

0.11 mg7% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Figs (Fresh) (+0.53 mg, +466%).

Vitamin B12Lachs höher

Frische Feigen

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Frische Feigen

1.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Figs (Fresh) (+59.0 mg, +5900%).

KaliumLachs höher

Frische Feigen

232 mg5% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 232 mg in Figs (Fresh) (+152 mg, +66%).

CalciumFrische Feigen höher

Frische Feigen

35.0 mg3% TB

Lachs

12.0 mg1% TB

Figs (Fresh) provides 35.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+23.0 mg, +192%).

EisenLachs höher

Frische Feigen

0.37 mg2% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.37 mg in Figs (Fresh) (+0.43 mg, +116%).

MagnesiumLachs höher

Frische Feigen

17.0 mg4% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 17.0 mg in Figs (Fresh) (+13.0 mg, +76%).

PhosphorLachs höher

Frische Feigen

14.0 mg1% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 14.0 mg in Figs (Fresh) (+238 mg, +1700%).

ZinkLachs höher

Frische Feigen

0.15 mg1% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.15 mg in Figs (Fresh) (+0.49 mg, +327%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Frische Feigen

0.06 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.06 g in Figs (Fresh) (+2.4 g, +4067%).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Frische Feigen

37 kcal2% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 37 kcal in Figs (Fresh) (+280 kcal, +757%).

ProteinLachs höher

Frische Feigen

0.38 g1% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.38 g in Figs (Fresh) (+33.7 g, +8976%).

KohlenhydrateFrische Feigen höher

Frische Feigen

9.6 g3% TB

Lachs

0 g

Figs (Fresh) has higher carbohydrates (9.6 g vs 0 g).

BallaststoffeFrische Feigen höher

Frische Feigen

1.5 g5% TB

Lachs

0 g

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

GesamtfettLachs höher

Frische Feigen

0.15 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.15 g in Figs (Fresh) (+18.9 g, +12579%).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Lachs

0 g

Figs (Fresh) has higher total sugars (8.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

1.0 mg1% TB

Lachs

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin ALachs höher

Frische Feigen

3.5 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 3.5 µg in Figs (Fresh) (+15 µg, +428%).

Vitamin DLachs höher

Frische Feigen

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Frische Feigen

0.06 mg

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.06 mg in Figs (Fresh) (+5.4 mg, +9840%).

Vitamin KFrische Feigen höher

Frische Feigen

2.4 µg2% TB

Lachs

0.2 µg

Figs (Fresh) provides 2.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+2.2 µg, +1426%).

FolsäureLachs höher

Frische Feigen

3.0 µg1% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 3.0 µg in Figs (Fresh) (+42 µg, +1389%).

Vitamin B1 (Thiamin)Lachs höher

Frische Feigen

0.03 mg3% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Figs (Fresh) (+0.32 mg, +1060%).

Vitamin B2 (Riboflavin)Lachs höher

Frische Feigen

0.03 mg2% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Figs (Fresh) (+0.18 mg, +738%).

Vitamin B3 (Niacin)Lachs höher

Frische Feigen

0.20 mg1% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.20 mg in Figs (Fresh) (+13.1 mg, +6561%).

Vitamin B5Lachs höher

Frische Feigen

0.15 mg3% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.15 mg in Figs (Fresh) (+2.4 mg, +1604%).

Vitamin B6Lachs höher

Frische Feigen

0.06 mg3% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Figs (Fresh) (+0.93 mg, +1644%).

Vitamin B12Lachs höher

Frische Feigen

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Frische Feigen

0.50 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.50 mg in Figs (Fresh) (+91.9 mg, +18380%).

KaliumLachs höher

Frische Feigen

116 mg2% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 116 mg in Figs (Fresh) (+475 mg, +410%).

CalciumLachs höher

Frische Feigen

17.5 mg1% TB

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 17.5 mg in Figs (Fresh) (+0.98 mg, +6%).

EisenLachs höher

Frische Feigen

0.19 mg1% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.19 mg in Figs (Fresh) (+1.0 mg, +566%).

MagnesiumLachs höher

Frische Feigen

8.5 mg2% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 8.5 mg in Figs (Fresh) (+37.7 mg, +444%).

PhosphorLachs höher

Frische Feigen

7.0 mg1% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 7.0 mg in Figs (Fresh) (+381 mg, +5444%).

ZinkLachs höher

Frische Feigen

0.08 mg1% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.08 mg in Figs (Fresh) (+0.91 mg, +1214%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Frische Feigen

0.03 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.03 g in Figs (Fresh) (+3.8 g, +12733%).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Lachs

101 kcal5% TB

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Frische Feigen

1.0 g2% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.0 g in Figs (Fresh) (+9.8 g, +970%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Lachs

0 g

Figs (Fresh) has higher carbohydrates (25.9 g vs 0 g).

BallaststoffeFrische Feigen höher

Frische Feigen

3.9 g14% TB

Lachs

0 g

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

GesamtfettLachs höher

Frische Feigen

0.41 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.41 g in Figs (Fresh) (+5.6 g, +1394%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Lachs

0 g

Figs (Fresh) has higher total sugars (22.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

2.7 mg3% TB

Lachs

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin AFrische Feigen höher

Frische Feigen

9.5 µg1% TB

Lachs

5.9 µg1% TB

Figs (Fresh) provides 9.5 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+3.6 µg, +61%).

Vitamin DLachs höher

Frische Feigen

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Frische Feigen

0.15 mg1% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.15 mg in Figs (Fresh) (+1.6 mg, +1071%).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Lachs

0.0 µg

Figs (Fresh) provides 6.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.3 µg, +12849%).

FolsäureLachs höher

Frische Feigen

8.1 µg2% TB

Lachs

14 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 8.1 µg in Figs (Fresh) (+6.1 µg, +75%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.08 mg7% TB

Lachs

0.11 mg9% TB

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Lachs

0.07 mg5% TB

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Frische Feigen

0.54 mg3% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.54 mg in Figs (Fresh) (+3.7 mg, +685%).

Vitamin B5Lachs höher

Frische Feigen

0.41 mg8% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.41 mg in Figs (Fresh) (+0.41 mg, +101%).

Vitamin B6Lachs höher

Frische Feigen

0.15 mg9% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +106%).

Vitamin B12Lachs höher

Frische Feigen

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Frische Feigen

1.4 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.4 mg in Figs (Fresh) (+28.1 mg, +2078%).

KaliumFrische Feigen höher

Frische Feigen

313 mg7% TB

Lachs

188 mg4% TB

Figs (Fresh) provides 313 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+125 mg, +66%).

CalciumFrische Feigen höher

Frische Feigen

47.3 mg4% TB

Lachs

5.9 mg

Figs (Fresh) provides 47.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+41.4 mg, +704%).

EisenFrische Feigen höher

Frische Feigen

0.50 mg3% TB

Lachs

0.39 mg2% TB

Figs (Fresh) provides 0.50 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +27%).

MagnesiumFrische Feigen höher

Frische Feigen

23.0 mg5% TB

Lachs

14.7 mg3% TB

Figs (Fresh) provides 23.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+8.3 mg, +56%).

PhosphorLachs höher

Frische Feigen

18.9 mg2% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 18.9 mg in Figs (Fresh) (+105 mg, +553%).

ZinkLachs höher

Frische Feigen

0.20 mg2% TB

Lachs

0.31 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.20 mg in Figs (Fresh) (+0.11 mg, +55%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Frische Feigen

0.08 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.08 g in Figs (Fresh) (+1.1 g, +1412%).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Lachs

301 kcal15% TB

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Frische Feigen

3.0 g6% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.0 g in Figs (Fresh) (+29.2 g, +962%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Lachs

0 g

Figs (Fresh) has higher carbohydrates (77.7 g vs 0 g).

BallaststoffeFrische Feigen höher

Frische Feigen

11.7 g42% TB

Lachs

0 g

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

GesamtfettLachs höher

Frische Feigen

1.2 g2% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.2 g in Figs (Fresh) (+16.8 g, +1384%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Lachs

0 g

Figs (Fresh) has higher total sugars (65.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

8.1 mg9% TB

Lachs

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin AFrische Feigen höher

Frische Feigen

28 µg3% TB

Lachs

18 µg2% TB

Figs (Fresh) provides 28 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +62%).

Vitamin DLachs höher

Frische Feigen

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Frische Feigen

0.45 mg3% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.45 mg in Figs (Fresh) (+4.7 mg, +1063%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Lachs

0.1 µg

Figs (Fresh) provides 19 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +12938%).

FolsäureLachs höher

Frische Feigen

24 µg6% TB

Lachs

42 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 24 µg in Figs (Fresh) (+18 µg, +74%).

Vitamin B1 (Thiamin)Lachs höher

Frische Feigen

0.24 mg20% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.24 mg in Figs (Fresh) (+0.09 mg, +36%).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.20 mg16% TB

Lachs

0.20 mg15% TB

Both Figs (Fresh) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Lachs höher

Frische Feigen

1.6 mg10% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.6 mg in Figs (Fresh) (+11.0 mg, +680%).

Vitamin B5Lachs höher

Frische Feigen

1.2 mg24% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Figs (Fresh) (+1.2 mg, +99%).

Vitamin B6Lachs höher

Frische Feigen

0.46 mg27% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.46 mg in Figs (Fresh) (+0.48 mg, +104%).

Vitamin B12Lachs höher

Frische Feigen

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Frische Feigen

4.1 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 4.1 mg in Figs (Fresh) (+83.6 mg, +2063%).

KaliumFrische Feigen höher

Frische Feigen

940 mg20% TB

Lachs

561 mg12% TB

Figs (Fresh) provides 940 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+379 mg, +68%).

CalciumFrische Feigen höher

Frische Feigen

142 mg11% TB

Lachs

17.5 mg1% TB

Figs (Fresh) provides 142 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+124 mg, +709%).

EisenFrische Feigen höher

Frische Feigen

1.5 mg8% TB

Lachs

1.2 mg6% TB

Figs (Fresh) provides 1.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.33 mg, +28%).

MagnesiumFrische Feigen höher

Frische Feigen

68.9 mg16% TB

Lachs

43.8 mg10% TB

Figs (Fresh) provides 68.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+25.0 mg, +57%).

PhosphorLachs höher

Frische Feigen

56.7 mg5% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 56.7 mg in Figs (Fresh) (+311 mg, +549%).

ZinkLachs höher

Frische Feigen

0.61 mg6% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.61 mg in Figs (Fresh) (+0.33 mg, +54%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Frische Feigen

0.24 g1% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.24 g in Figs (Fresh) (+3.4 g, +1402%).

Frische Feigen vs Lachs

Frische Feigen

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs