Side-by-Side Comparison

Figs (Fresh) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-57%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 74 kcal, 42 kcal less).

Higher Protein

+12%

Figs (Fresh)

Figs (Fresh) provides 0.75 g vs 0.67 g in Strawberries (+0.08 g, +12%).

Higher Dietary Fiber

+45%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 2.0 g in Strawberries (+0.90 g, +45%).

Higher Vitamin C

+2840%

Strawberries

Strawberries provides 58.8 mg vs 2.0 mg in Figs (Fresh) (+56.8 mg, +2840%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Strawberries

32 kcal2% DV

Figs (Fresh) provides 74 kcal vs 32 kcal in Strawberries (+42 kcal, +131%).

ProteinFigs (Fresh) higher

Figs (Fresh)

0.75 g2% DV

Strawberries

0.67 g1% DV

Figs (Fresh) provides 0.75 g vs 0.67 g in Strawberries (+0.08 g, +12%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Strawberries

7.7 g3% DV

Figs (Fresh) provides 19.2 g vs 7.7 g in Strawberries (+11.5 g, +150%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Strawberries

2.0 g7% DV

Figs (Fresh) provides 2.9 g vs 2.0 g in Strawberries (+0.90 g, +45%).

Total FatSimilar

Figs (Fresh)

0.30 g

Strawberries

0.30 g

Both Figs (Fresh) and Strawberries provide similar amounts of total fat (0.30 g).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Strawberries

4.9 g10% DV

Figs (Fresh) provides 16.3 g vs 4.9 g in Strawberries (+11.4 g, +233%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Figs (Fresh)

2.0 mg2% DV

Strawberries

58.8 mg65% DV

Strawberries provides 58.8 mg vs 2.0 mg in Figs (Fresh) (+56.8 mg, +2840%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Strawberries

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Strawberries (+6.0 µg, +600%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Strawberries

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Figs (Fresh)

0.11 mg1% DV

Strawberries

0.29 mg2% DV

Strawberries provides 0.29 mg vs 0.11 mg in Figs (Fresh) (+0.18 mg, +164%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Strawberries

2.2 µg2% DV

Figs (Fresh) provides 4.7 µg vs 2.2 µg in Strawberries (+2.5 µg, +114%).

Folate (DFE)Strawberries higher

Figs (Fresh)

6.0 µg2% DV

Strawberries

24 µg6% DV

Strawberries provides 24 µg vs 6.0 µg in Figs (Fresh) (+18 µg, +300%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Strawberries

0.02 mg2% DV

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Strawberries

0.02 mg2% DV

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Figs (Fresh)

0.40 mg3% DV

Strawberries

0.39 mg2% DV

Both Figs (Fresh) and Strawberries provide similar amounts of niacin (vitamin b3) (0.40 mg).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Strawberries

0.13 mg3% DV

Figs (Fresh) provides 0.30 mg vs 0.13 mg in Strawberries (+0.18 mg, +140%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.11 mg7% DV

Strawberries

0.05 mg3% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Strawberries

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Figs (Fresh)

1.0 mg

Strawberries

1.0 mg

Both Figs (Fresh) and Strawberries provide similar amounts of sodium (1.0 mg).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Strawberries

153 mg3% DV

Figs (Fresh) provides 232 mg vs 153 mg in Strawberries (+79.0 mg, +52%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Strawberries

16.0 mg1% DV

Figs (Fresh) provides 35.0 mg vs 16.0 mg in Strawberries (+19.0 mg, +119%).

IronSimilar

Figs (Fresh)

0.37 mg2% DV

Strawberries

0.41 mg2% DV

Both Figs (Fresh) and Strawberries provide similar amounts of iron (0.37 mg).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Strawberries

13.0 mg3% DV

Figs (Fresh) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

PhosphorusStrawberries higher

Figs (Fresh)

14.0 mg1% DV

Strawberries

24.0 mg2% DV

Strawberries provides 24.0 mg vs 14.0 mg in Figs (Fresh) (+10.0 mg, +71%).

ZincSimilar

Figs (Fresh)

0.15 mg1% DV

Strawberries

0.14 mg1% DV

Both Figs (Fresh) and Strawberries provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Strawberries

0.02 g

Both Figs (Fresh) and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Strawberries higher

Figs (Fresh)

37 kcal2% DV

Strawberries

49 kcal2% DV

Strawberries provides 49 kcal vs 37 kcal in Figs (Fresh) (+12 kcal, +31%).

ProteinStrawberries higher

Figs (Fresh)

0.38 g1% DV

Strawberries

1.0 g2% DV

Strawberries provides 1.0 g vs 0.38 g in Figs (Fresh) (+0.64 g, +172%).

CarbohydratesStrawberries higher

Figs (Fresh)

9.6 g3% DV

Strawberries

11.7 g4% DV

Strawberries provides 11.7 g vs 9.6 g in Figs (Fresh) (+2.1 g, +22%).

Dietary FiberStrawberries higher

Figs (Fresh)

1.5 g5% DV

Strawberries

3.0 g11% DV

Strawberries provides 3.0 g vs 1.5 g in Figs (Fresh) (+1.6 g, +110%).

Total FatStrawberries higher

Figs (Fresh)

0.15 g

Strawberries

0.46 g1% DV

Strawberries provides 0.46 g vs 0.15 g in Figs (Fresh) (+0.31 g, +204%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Strawberries

7.4 g15% DV

Figs (Fresh) provides 8.1 g vs 7.4 g in Strawberries (+0.70 g, +9%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Figs (Fresh)

1.0 mg1% DV

Strawberries

89.4 mg99% DV

Strawberries provides 89.4 mg vs 1.0 mg in Figs (Fresh) (+88.4 mg, +8838%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

3.5 µg

Strawberries

1.5 µg

Figs (Fresh) provides 3.5 µg vs 1.5 µg in Strawberries (+2.0 µg, +130%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Strawberries

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Figs (Fresh)

0.06 mg

Strawberries

0.44 mg3% DV

Strawberries provides 0.44 mg vs 0.06 mg in Figs (Fresh) (+0.39 mg, +701%).

Vitamin KStrawberries higher

Figs (Fresh)

2.4 µg2% DV

Strawberries

3.3 µg3% DV

Strawberries provides 3.3 µg vs 2.4 µg in Figs (Fresh) (+1.0 µg, +42%).

Folate (DFE)Strawberries higher

Figs (Fresh)

3.0 µg1% DV

Strawberries

36 µg9% DV

Strawberries provides 36 µg vs 3.0 µg in Figs (Fresh) (+33 µg, +1116%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Strawberries

0.04 mg3% DV

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Strawberries

0.03 mg3% DV

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Strawberries higher

Figs (Fresh)

0.20 mg1% DV

Strawberries

0.59 mg4% DV

Strawberries provides 0.59 mg vs 0.20 mg in Figs (Fresh) (+0.39 mg, +193%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.15 mg3% DV

Strawberries

0.19 mg4% DV

Both Figs (Fresh) and Strawberries provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Strawberries

0.07 mg4% DV

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Strawberries

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Figs (Fresh)

0.50 mg

Strawberries

1.5 mg

Strawberries provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+1.0 mg, +204%).

PotassiumStrawberries higher

Figs (Fresh)

116 mg2% DV

Strawberries

233 mg5% DV

Strawberries provides 233 mg vs 116 mg in Figs (Fresh) (+117 mg, +100%).

CalciumStrawberries higher

Figs (Fresh)

17.5 mg1% DV

Strawberries

24.3 mg2% DV

Strawberries provides 24.3 mg vs 17.5 mg in Figs (Fresh) (+6.8 mg, +39%).

IronStrawberries higher

Figs (Fresh)

0.19 mg1% DV

Strawberries

0.62 mg3% DV

Strawberries provides 0.62 mg vs 0.19 mg in Figs (Fresh) (+0.44 mg, +237%).

MagnesiumStrawberries higher

Figs (Fresh)

8.5 mg2% DV

Strawberries

19.8 mg5% DV

Strawberries provides 19.8 mg vs 8.5 mg in Figs (Fresh) (+11.3 mg, +132%).

PhosphorusStrawberries higher

Figs (Fresh)

7.0 mg1% DV

Strawberries

36.5 mg3% DV

Strawberries provides 36.5 mg vs 7.0 mg in Figs (Fresh) (+29.5 mg, +421%).

ZincStrawberries higher

Figs (Fresh)

0.08 mg1% DV

Strawberries

0.21 mg2% DV

Strawberries provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.14 mg, +184%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Strawberries

0.02 g

Both Figs (Fresh) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Strawberries

100 kcal5% DV

Both Figs (Fresh) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinStrawberries higher

Figs (Fresh)

1.0 g2% DV

Strawberries

2.1 g4% DV

Strawberries provides 2.1 g vs 1.0 g in Figs (Fresh) (+1.1 g, +107%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Strawberries

24.0 g9% DV

Figs (Fresh) provides 25.9 g vs 24.0 g in Strawberries (+1.9 g, +8%).

Dietary FiberStrawberries higher

Figs (Fresh)

3.9 g14% DV

Strawberries

6.3 g22% DV

Strawberries provides 6.3 g vs 3.9 g in Figs (Fresh) (+2.3 g, +60%).

Total FatStrawberries higher

Figs (Fresh)

0.41 g1% DV

Strawberries

0.94 g1% DV

Strawberries provides 0.94 g vs 0.41 g in Figs (Fresh) (+0.53 g, +132%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Strawberries

15.3 g31% DV

Figs (Fresh) provides 22.0 g vs 15.3 g in Strawberries (+6.6 g, +43%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Figs (Fresh)

2.7 mg3% DV

Strawberries

184 mg204% DV

Strawberries provides 184 mg vs 2.7 mg in Figs (Fresh) (+181 mg, +6716%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Strawberries

3.1 µg

Figs (Fresh) provides 9.5 µg vs 3.1 µg in Strawberries (+6.3 µg, +202%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Strawberries

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Figs (Fresh)

0.15 mg1% DV

Strawberries

0.91 mg6% DV

Strawberries provides 0.91 mg vs 0.15 mg in Figs (Fresh) (+0.76 mg, +511%).

Vitamin KStrawberries higher

Figs (Fresh)

6.3 µg5% DV

Strawberries

6.9 µg6% DV

Strawberries provides 6.9 µg vs 6.3 µg in Figs (Fresh) (+0.5 µg, +9%).

Folate (DFE)Strawberries higher

Figs (Fresh)

8.1 µg2% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 8.1 µg in Figs (Fresh) (+67 µg, +827%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Strawberries

0.08 mg6% DV

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Strawberries

0.07 mg5% DV

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Strawberries higher

Figs (Fresh)

0.54 mg3% DV

Strawberries

1.2 mg8% DV

Strawberries provides 1.2 mg vs 0.54 mg in Figs (Fresh) (+0.67 mg, +124%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.41 mg8% DV

Strawberries

0.39 mg8% DV

Both Figs (Fresh) and Strawberries provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamin B6Similar

Figs (Fresh)

0.15 mg9% DV

Strawberries

0.15 mg9% DV

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Strawberries

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Figs (Fresh)

1.4 mg

Strawberries

3.1 mg

Strawberries provides 3.1 mg vs 1.4 mg in Figs (Fresh) (+1.8 mg, +132%).

PotassiumStrawberries higher

Figs (Fresh)

313 mg7% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 313 mg in Figs (Fresh) (+166 mg, +53%).

CalciumStrawberries higher

Figs (Fresh)

47.3 mg4% DV

Strawberries

50.1 mg4% DV

Strawberries provides 50.1 mg vs 47.3 mg in Figs (Fresh) (+2.8 mg, +6%).

IronStrawberries higher

Figs (Fresh)

0.50 mg3% DV

Strawberries

1.3 mg7% DV

Strawberries provides 1.3 mg vs 0.50 mg in Figs (Fresh) (+0.78 mg, +157%).

MagnesiumStrawberries higher

Figs (Fresh)

23.0 mg5% DV

Strawberries

40.7 mg10% DV

Strawberries provides 40.7 mg vs 23.0 mg in Figs (Fresh) (+17.7 mg, +77%).

PhosphorusStrawberries higher

Figs (Fresh)

18.9 mg2% DV

Strawberries

75.1 mg6% DV

Strawberries provides 75.1 mg vs 18.9 mg in Figs (Fresh) (+56.2 mg, +297%).

ZincStrawberries higher

Figs (Fresh)

0.20 mg2% DV

Strawberries

0.44 mg4% DV

Strawberries provides 0.44 mg vs 0.20 mg in Figs (Fresh) (+0.24 mg, +116%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

Strawberries

0.05 g

Both Figs (Fresh) and Strawberries provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Figs (Fresh) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinStrawberries higher

Figs (Fresh)

3.0 g6% DV

Strawberries

6.3 g13% DV

Strawberries provides 6.3 g vs 3.0 g in Figs (Fresh) (+3.2 g, +107%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Strawberries

72.0 g26% DV

Figs (Fresh) provides 77.7 g vs 72.0 g in Strawberries (+5.6 g, +8%).

Dietary FiberStrawberries higher

Figs (Fresh)

11.7 g42% DV

Strawberries

18.8 g67% DV

Strawberries provides 18.8 g vs 11.7 g in Figs (Fresh) (+7.0 g, +60%).

Total FatStrawberries higher

Figs (Fresh)

1.2 g2% DV

Strawberries

2.8 g4% DV

Strawberries provides 2.8 g vs 1.2 g in Figs (Fresh) (+1.6 g, +132%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Strawberries

45.9 g92% DV

Figs (Fresh) provides 65.9 g vs 45.9 g in Strawberries (+20.0 g, +44%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Figs (Fresh)

8.1 mg9% DV

Strawberries

552 mg613% DV

Strawberries provides 552 mg vs 8.1 mg in Figs (Fresh) (+543 mg, +6709%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Strawberries

9.4 µg1% DV

Figs (Fresh) provides 28 µg vs 9.4 µg in Strawberries (+19 µg, +202%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Strawberries

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Figs (Fresh)

0.45 mg3% DV

Strawberries

2.7 mg18% DV

Strawberries provides 2.7 mg vs 0.45 mg in Figs (Fresh) (+2.3 mg, +511%).

Vitamin KStrawberries higher

Figs (Fresh)

19 µg16% DV

Strawberries

21 µg17% DV

Strawberries provides 21 µg vs 19 µg in Figs (Fresh) (+1.6 µg, +8%).

Folate (DFE)Strawberries higher

Figs (Fresh)

24 µg6% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 24 µg in Figs (Fresh) (+201 µg, +826%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.24 mg20% DV

Strawberries

0.23 mg19% DV

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Strawberries

0.21 mg16% DV

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Strawberries higher

Figs (Fresh)

1.6 mg10% DV

Strawberries

3.6 mg23% DV

Strawberries provides 3.6 mg vs 1.6 mg in Figs (Fresh) (+2.0 mg, +123%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

1.2 mg24% DV

Strawberries

1.2 mg23% DV

Both Figs (Fresh) and Strawberries provide similar amounts of pantothenic acid (b5) (1.2 mg).

Vitamin B6Similar

Figs (Fresh)

0.46 mg27% DV

Strawberries

0.44 mg26% DV

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Strawberries

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Figs (Fresh)

4.1 mg

Strawberries

9.4 mg

Strawberries provides 9.4 mg vs 4.1 mg in Figs (Fresh) (+5.3 mg, +132%).

PotassiumStrawberries higher

Figs (Fresh)

940 mg20% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 940 mg in Figs (Fresh) (+496 mg, +53%).

CalciumStrawberries higher

Figs (Fresh)

142 mg11% DV

Strawberries

150 mg12% DV

Strawberries provides 150 mg vs 142 mg in Figs (Fresh) (+8.3 mg, +6%).

IronStrawberries higher

Figs (Fresh)

1.5 mg8% DV

Strawberries

3.8 mg21% DV

Strawberries provides 3.8 mg vs 1.5 mg in Figs (Fresh) (+2.3 mg, +157%).

MagnesiumStrawberries higher

Figs (Fresh)

68.9 mg16% DV

Strawberries

122 mg29% DV

Strawberries provides 122 mg vs 68.9 mg in Figs (Fresh) (+53.1 mg, +77%).

PhosphorusStrawberries higher

Figs (Fresh)

56.7 mg5% DV

Strawberries

225 mg18% DV

Strawberries provides 225 mg vs 56.7 mg in Figs (Fresh) (+168 mg, +297%).

ZincStrawberries higher

Figs (Fresh)

0.61 mg6% DV

Strawberries

1.3 mg12% DV

Strawberries provides 1.3 mg vs 0.61 mg in Figs (Fresh) (+0.71 mg, +116%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.24 g1% DV

Strawberries

0.14 g1% DV

Figs (Fresh) provides 0.24 g vs 0.14 g in Strawberries (+0.10 g, +73%).

Figs (Fresh) vs Strawberries

Figs (Fresh)

Strawberries

Nutritional Takeaways

Comparison Summary