Compare Nutrição Lado a Lado

Figos Frescos vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-57%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 74 kcal, 42 kcal less).

Mais Proteína

+12%

Figos Frescos

Figs (Fresh) provides 0.75 g vs 0.67 g in Strawberries (+0.08 g, +12%).

Mais Fibras

+45%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 2.0 g in Strawberries (+0.90 g, +45%).

Mais Vitamina C

+2840%

Morangos

Strawberries provides 58.8 mg vs 2.0 mg in Figs (Fresh) (+56.8 mg, +2840%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

74 kcal4% VD

Morangos

32 kcal2% VD

Figs (Fresh) provides 74 kcal vs 32 kcal in Strawberries (+42 kcal, +131%).

ProteínaFigos Frescos mais alto

Figos Frescos

0.75 g2% VD

Morangos

0.67 g1% VD

Figs (Fresh) provides 0.75 g vs 0.67 g in Strawberries (+0.08 g, +12%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Morangos

7.7 g3% VD

Figs (Fresh) provides 19.2 g vs 7.7 g in Strawberries (+11.5 g, +150%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Morangos

2.0 g7% VD

Figs (Fresh) provides 2.9 g vs 2.0 g in Strawberries (+0.90 g, +45%).

Gordura TotalSemelhante

Figos Frescos

0.30 g

Morangos

0.30 g

Both Figs (Fresh) and Strawberries provide similar amounts of total fat (0.30 g).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Morangos

4.9 g10% VD

Figs (Fresh) provides 16.3 g vs 4.9 g in Strawberries (+11.4 g, +233%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Figos Frescos

2.0 mg2% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 2.0 mg in Figs (Fresh) (+56.8 mg, +2840%).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Morangos

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Strawberries (+6.0 µg, +600%).

Vitamina DSemelhante

Figos Frescos

0 µg

Morangos

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Figos Frescos

0.11 mg1% VD

Morangos

0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.11 mg in Figs (Fresh) (+0.18 mg, +164%).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Morangos

2.2 µg2% VD

Figs (Fresh) provides 4.7 µg vs 2.2 µg in Strawberries (+2.5 µg, +114%).

Ácido FólicoMorangos mais alto

Figos Frescos

6.0 µg2% VD

Morangos

24 µg6% VD

Strawberries provides 24 µg vs 6.0 µg in Figs (Fresh) (+18 µg, +300%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Morangos

0.02 mg2% VD

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Morangos

0.02 mg2% VD

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Figos Frescos

0.40 mg3% VD

Morangos

0.39 mg2% VD

Both Figs (Fresh) and Strawberries provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.30 mg6% VD

Morangos

0.13 mg3% VD

Figs (Fresh) provides 0.30 mg vs 0.13 mg in Strawberries (+0.18 mg, +140%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.11 mg7% VD

Morangos

0.05 mg3% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Morangos

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Figos Frescos

1.0 mg

Morangos

1.0 mg

Both Figs (Fresh) and Strawberries provide similar amounts of sodium (1.0 mg).

PotássioFigos Frescos mais alto

Figos Frescos

232 mg5% VD

Morangos

153 mg3% VD

Figs (Fresh) provides 232 mg vs 153 mg in Strawberries (+79.0 mg, +52%).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Morangos

16.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 16.0 mg in Strawberries (+19.0 mg, +119%).

FerroSemelhante

Figos Frescos

0.37 mg2% VD

Morangos

0.41 mg2% VD

Both Figs (Fresh) and Strawberries provide similar amounts of iron (0.37 mg).

MagnésioFigos Frescos mais alto

Figos Frescos

17.0 mg4% VD

Morangos

13.0 mg3% VD

Figs (Fresh) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

FósforoMorangos mais alto

Figos Frescos

14.0 mg1% VD

Morangos

24.0 mg2% VD

Strawberries provides 24.0 mg vs 14.0 mg in Figs (Fresh) (+10.0 mg, +71%).

ZincoSemelhante

Figos Frescos

0.15 mg1% VD

Morangos

0.14 mg1% VD

Both Figs (Fresh) and Strawberries provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.06 g

Morangos

0.02 g

Both Figs (Fresh) and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Morangos mais alto

Figos Frescos

37 kcal2% VD

Morangos

49 kcal2% VD

Strawberries provides 49 kcal vs 37 kcal in Figs (Fresh) (+12 kcal, +31%).

ProteínaMorangos mais alto

Figos Frescos

0.38 g1% VD

Morangos

1.0 g2% VD

Strawberries provides 1.0 g vs 0.38 g in Figs (Fresh) (+0.64 g, +172%).

CarboidratosMorangos mais alto

Figos Frescos

9.6 g3% VD

Morangos

11.7 g4% VD

Strawberries provides 11.7 g vs 9.6 g in Figs (Fresh) (+2.1 g, +22%).

Fibra AlimentarMorangos mais alto

Figos Frescos

1.5 g5% VD

Morangos

3.0 g11% VD

Strawberries provides 3.0 g vs 1.5 g in Figs (Fresh) (+1.6 g, +110%).

Gordura TotalMorangos mais alto

Figos Frescos

0.15 g

Morangos

0.46 g1% VD

Strawberries provides 0.46 g vs 0.15 g in Figs (Fresh) (+0.31 g, +204%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Morangos

7.4 g15% VD

Figs (Fresh) provides 8.1 g vs 7.4 g in Strawberries (+0.70 g, +9%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Figos Frescos

1.0 mg1% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 1.0 mg in Figs (Fresh) (+88.4 mg, +8838%).

Vitamina AFigos Frescos mais alto

Figos Frescos

3.5 µg

Morangos

1.5 µg

Figs (Fresh) provides 3.5 µg vs 1.5 µg in Strawberries (+2.0 µg, +130%).

Vitamina DSemelhante

Figos Frescos

0 µg

Morangos

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Figos Frescos

0.06 mg

Morangos

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.06 mg in Figs (Fresh) (+0.39 mg, +701%).

Vitamina KMorangos mais alto

Figos Frescos

2.4 µg2% VD

Morangos

3.3 µg3% VD

Strawberries provides 3.3 µg vs 2.4 µg in Figs (Fresh) (+1.0 µg, +42%).

Ácido FólicoMorangos mais alto

Figos Frescos

3.0 µg1% VD

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 3.0 µg in Figs (Fresh) (+33 µg, +1116%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Morangos

0.04 mg3% VD

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Morangos

0.03 mg3% VD

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Morangos mais alto

Figos Frescos

0.20 mg1% VD

Morangos

0.59 mg4% VD

Strawberries provides 0.59 mg vs 0.20 mg in Figs (Fresh) (+0.39 mg, +193%).

Vitamina B5Semelhante

Figos Frescos

0.15 mg3% VD

Morangos

0.19 mg4% VD

Both Figs (Fresh) and Strawberries provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Morangos

0.07 mg4% VD

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Morangos

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Figos Frescos

0.50 mg

Morangos

1.5 mg

Strawberries provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+1.0 mg, +204%).

PotássioMorangos mais alto

Figos Frescos

116 mg2% VD

Morangos

233 mg5% VD

Strawberries provides 233 mg vs 116 mg in Figs (Fresh) (+117 mg, +100%).

CálcioMorangos mais alto

Figos Frescos

17.5 mg1% VD

Morangos

24.3 mg2% VD

Strawberries provides 24.3 mg vs 17.5 mg in Figs (Fresh) (+6.8 mg, +39%).

FerroMorangos mais alto

Figos Frescos

0.19 mg1% VD

Morangos

0.62 mg3% VD

Strawberries provides 0.62 mg vs 0.19 mg in Figs (Fresh) (+0.44 mg, +237%).

MagnésioMorangos mais alto

Figos Frescos

8.5 mg2% VD

Morangos

19.8 mg5% VD

Strawberries provides 19.8 mg vs 8.5 mg in Figs (Fresh) (+11.3 mg, +132%).

FósforoMorangos mais alto

Figos Frescos

7.0 mg1% VD

Morangos

36.5 mg3% VD

Strawberries provides 36.5 mg vs 7.0 mg in Figs (Fresh) (+29.5 mg, +421%).

ZincoMorangos mais alto

Figos Frescos

0.08 mg1% VD

Morangos

0.21 mg2% VD

Strawberries provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.14 mg, +184%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.03 g

Morangos

0.02 g

Both Figs (Fresh) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Morangos

100 kcal5% VD

Both Figs (Fresh) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaMorangos mais alto

Figos Frescos

1.0 g2% VD

Morangos

2.1 g4% VD

Strawberries provides 2.1 g vs 1.0 g in Figs (Fresh) (+1.1 g, +107%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Morangos

24.0 g9% VD

Figs (Fresh) provides 25.9 g vs 24.0 g in Strawberries (+1.9 g, +8%).

Fibra AlimentarMorangos mais alto

Figos Frescos

3.9 g14% VD

Morangos

6.3 g22% VD

Strawberries provides 6.3 g vs 3.9 g in Figs (Fresh) (+2.3 g, +60%).

Gordura TotalMorangos mais alto

Figos Frescos

0.41 g1% VD

Morangos

0.94 g1% VD

Strawberries provides 0.94 g vs 0.41 g in Figs (Fresh) (+0.53 g, +132%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Morangos

15.3 g31% VD

Figs (Fresh) provides 22.0 g vs 15.3 g in Strawberries (+6.6 g, +43%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Figos Frescos

2.7 mg3% VD

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 2.7 mg in Figs (Fresh) (+181 mg, +6716%).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Morangos

3.1 µg

Figs (Fresh) provides 9.5 µg vs 3.1 µg in Strawberries (+6.3 µg, +202%).

Vitamina DSemelhante

Figos Frescos

0 µg

Morangos

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Figos Frescos

0.15 mg1% VD

Morangos

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.15 mg in Figs (Fresh) (+0.76 mg, +511%).

Vitamina KMorangos mais alto

Figos Frescos

6.3 µg5% VD

Morangos

6.9 µg6% VD

Strawberries provides 6.9 µg vs 6.3 µg in Figs (Fresh) (+0.5 µg, +9%).

Ácido FólicoMorangos mais alto

Figos Frescos

8.1 µg2% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 8.1 µg in Figs (Fresh) (+67 µg, +827%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Morangos

0.08 mg6% VD

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Morangos

0.07 mg5% VD

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Morangos mais alto

Figos Frescos

0.54 mg3% VD

Morangos

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.54 mg in Figs (Fresh) (+0.67 mg, +124%).

Vitamina B5Semelhante

Figos Frescos

0.41 mg8% VD

Morangos

0.39 mg8% VD

Both Figs (Fresh) and Strawberries provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Semelhante

Figos Frescos

0.15 mg9% VD

Morangos

0.15 mg9% VD

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Morangos

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Figos Frescos

1.4 mg

Morangos

3.1 mg

Strawberries provides 3.1 mg vs 1.4 mg in Figs (Fresh) (+1.8 mg, +132%).

PotássioMorangos mais alto

Figos Frescos

313 mg7% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 313 mg in Figs (Fresh) (+166 mg, +53%).

CálcioMorangos mais alto

Figos Frescos

47.3 mg4% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 47.3 mg in Figs (Fresh) (+2.8 mg, +6%).

FerroMorangos mais alto

Figos Frescos

0.50 mg3% VD

Morangos

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.50 mg in Figs (Fresh) (+0.78 mg, +157%).

MagnésioMorangos mais alto

Figos Frescos

23.0 mg5% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 23.0 mg in Figs (Fresh) (+17.7 mg, +77%).

FósforoMorangos mais alto

Figos Frescos

18.9 mg2% VD

Morangos

75.1 mg6% VD

Strawberries provides 75.1 mg vs 18.9 mg in Figs (Fresh) (+56.2 mg, +297%).

ZincoMorangos mais alto

Figos Frescos

0.20 mg2% VD

Morangos

0.44 mg4% VD

Strawberries provides 0.44 mg vs 0.20 mg in Figs (Fresh) (+0.24 mg, +116%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.08 g

Morangos

0.05 g

Both Figs (Fresh) and Strawberries provide similar amounts of saturated fat (0.08 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Morangos

300 kcal15% VD

Both Figs (Fresh) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaMorangos mais alto

Figos Frescos

3.0 g6% VD

Morangos

6.3 g13% VD

Strawberries provides 6.3 g vs 3.0 g in Figs (Fresh) (+3.2 g, +107%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Morangos

72.0 g26% VD

Figs (Fresh) provides 77.7 g vs 72.0 g in Strawberries (+5.6 g, +8%).

Fibra AlimentarMorangos mais alto

Figos Frescos

11.7 g42% VD

Morangos

18.8 g67% VD

Strawberries provides 18.8 g vs 11.7 g in Figs (Fresh) (+7.0 g, +60%).

Gordura TotalMorangos mais alto

Figos Frescos

1.2 g2% VD

Morangos

2.8 g4% VD

Strawberries provides 2.8 g vs 1.2 g in Figs (Fresh) (+1.6 g, +132%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Morangos

45.9 g92% VD

Figs (Fresh) provides 65.9 g vs 45.9 g in Strawberries (+20.0 g, +44%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Figos Frescos

8.1 mg9% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 8.1 mg in Figs (Fresh) (+543 mg, +6709%).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Morangos

9.4 µg1% VD

Figs (Fresh) provides 28 µg vs 9.4 µg in Strawberries (+19 µg, +202%).

Vitamina DSemelhante

Figos Frescos

0 µg

Morangos

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Figos Frescos

0.45 mg3% VD

Morangos

2.7 mg18% VD

Strawberries provides 2.7 mg vs 0.45 mg in Figs (Fresh) (+2.3 mg, +511%).

Vitamina KMorangos mais alto

Figos Frescos

19 µg16% VD

Morangos

21 µg17% VD

Strawberries provides 21 µg vs 19 µg in Figs (Fresh) (+1.6 µg, +8%).

Ácido FólicoMorangos mais alto

Figos Frescos

24 µg6% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 24 µg in Figs (Fresh) (+201 µg, +826%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.24 mg20% VD

Morangos

0.23 mg19% VD

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.20 mg16% VD

Morangos

0.21 mg16% VD

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Morangos mais alto

Figos Frescos

1.6 mg10% VD

Morangos

3.6 mg23% VD

Strawberries provides 3.6 mg vs 1.6 mg in Figs (Fresh) (+2.0 mg, +123%).

Vitamina B5Semelhante

Figos Frescos

1.2 mg24% VD

Morangos

1.2 mg23% VD

Both Figs (Fresh) and Strawberries provide similar amounts of pantothenic acid (b5) (1.2 mg).

Vitamina B6Semelhante

Figos Frescos

0.46 mg27% VD

Morangos

0.44 mg26% VD

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Morangos

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Figos Frescos

4.1 mg

Morangos

9.4 mg

Strawberries provides 9.4 mg vs 4.1 mg in Figs (Fresh) (+5.3 mg, +132%).

PotássioMorangos mais alto

Figos Frescos

940 mg20% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 940 mg in Figs (Fresh) (+496 mg, +53%).

CálcioMorangos mais alto

Figos Frescos

142 mg11% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 142 mg in Figs (Fresh) (+8.3 mg, +6%).

FerroMorangos mais alto

Figos Frescos

1.5 mg8% VD

Morangos

3.8 mg21% VD

Strawberries provides 3.8 mg vs 1.5 mg in Figs (Fresh) (+2.3 mg, +157%).

MagnésioMorangos mais alto

Figos Frescos

68.9 mg16% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 68.9 mg in Figs (Fresh) (+53.1 mg, +77%).

FósforoMorangos mais alto

Figos Frescos

56.7 mg5% VD

Morangos

225 mg18% VD

Strawberries provides 225 mg vs 56.7 mg in Figs (Fresh) (+168 mg, +297%).

ZincoMorangos mais alto

Figos Frescos

0.61 mg6% VD

Morangos

1.3 mg12% VD

Strawberries provides 1.3 mg vs 0.61 mg in Figs (Fresh) (+0.71 mg, +116%).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Figos Frescos

0.24 g1% VD

Morangos

0.14 g1% VD

Figs (Fresh) provides 0.24 g vs 0.14 g in Strawberries (+0.10 g, +73%).

Figos Frescos vs Morangos

Figos Frescos

Morangos

Nutritional Takeaways

Resumo da Comparação