Compara Nutrición Lado a Lado

Higos Frescos vs Fresas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Fresas

32Calorías

0.7Proteína

2.0Fibra

58.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-57%

Fresas

Strawberries has fewer calories (energy) (32 kcal vs 74 kcal, 42 kcal less).

Más Proteína

+12%

Higos Frescos

Figs (Fresh) provides 0.75 g vs 0.67 g in Strawberries (+0.08 g, +12%).

Más Fibra

+45%

Higos Frescos

Figs (Fresh) provides 2.9 g vs 2.0 g in Strawberries (+0.90 g, +45%).

Más Vitamina C

+2840%

Fresas

Strawberries provides 58.8 mg vs 2.0 mg in Figs (Fresh) (+56.8 mg, +2840%).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Fresas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

74 kcal4% VD

Fresas

32 kcal2% VD

Figs (Fresh) provides 74 kcal vs 32 kcal in Strawberries (+42 kcal, +131%).

ProteínaHigos Frescos más alto

Higos Frescos

0.75 g2% VD

Fresas

0.67 g1% VD

Figs (Fresh) provides 0.75 g vs 0.67 g in Strawberries (+0.08 g, +12%).

CarbohidratosHigos Frescos más alto

Higos Frescos

19.2 g7% VD

Fresas

7.7 g3% VD

Figs (Fresh) provides 19.2 g vs 7.7 g in Strawberries (+11.5 g, +150%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

2.9 g10% VD

Fresas

2.0 g7% VD

Figs (Fresh) provides 2.9 g vs 2.0 g in Strawberries (+0.90 g, +45%).

Grasa TotalSimilar

Higos Frescos

0.30 g

Fresas

0.30 g

Both Figs (Fresh) and Strawberries provide similar amounts of total fat (0.30 g).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Fresas

4.9 g10% VD

Figs (Fresh) provides 16.3 g vs 4.9 g in Strawberries (+11.4 g, +233%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Higos Frescos

2.0 mg2% VD

Fresas

58.8 mg65% VD

Strawberries provides 58.8 mg vs 2.0 mg in Figs (Fresh) (+56.8 mg, +2840%).

Vitamina AHigos Frescos más alto

Higos Frescos

7.0 µg1% VD

Fresas

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Strawberries (+6.0 µg, +600%).

Vitamina DSimilar

Higos Frescos

0 µg

Fresas

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Higos Frescos

0.11 mg1% VD

Fresas

0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.11 mg in Figs (Fresh) (+0.18 mg, +164%).

Vitamina KHigos Frescos más alto

Higos Frescos

4.7 µg4% VD

Fresas

2.2 µg2% VD

Figs (Fresh) provides 4.7 µg vs 2.2 µg in Strawberries (+2.5 µg, +114%).

Ácido FólicoFresas más alto

Higos Frescos

6.0 µg2% VD

Fresas

24 µg6% VD

Strawberries provides 24 µg vs 6.0 µg in Figs (Fresh) (+18 µg, +300%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Fresas

0.02 mg2% VD

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.05 mg4% VD

Fresas

0.02 mg2% VD

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Higos Frescos

0.40 mg3% VD

Fresas

0.39 mg2% VD

Both Figs (Fresh) and Strawberries provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.30 mg6% VD

Fresas

0.13 mg3% VD

Figs (Fresh) provides 0.30 mg vs 0.13 mg in Strawberries (+0.18 mg, +140%).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.11 mg7% VD

Fresas

0.05 mg3% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Fresas

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Higos Frescos

1.0 mg

Fresas

1.0 mg

Both Figs (Fresh) and Strawberries provide similar amounts of sodium (1.0 mg).

PotasioHigos Frescos más alto

Higos Frescos

232 mg5% VD

Fresas

153 mg3% VD

Figs (Fresh) provides 232 mg vs 153 mg in Strawberries (+79.0 mg, +52%).

CalcioHigos Frescos más alto

Higos Frescos

35.0 mg3% VD

Fresas

16.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 16.0 mg in Strawberries (+19.0 mg, +119%).

HierroSimilar

Higos Frescos

0.37 mg2% VD

Fresas

0.41 mg2% VD

Both Figs (Fresh) and Strawberries provide similar amounts of iron (0.37 mg).

MagnesioHigos Frescos más alto

Higos Frescos

17.0 mg4% VD

Fresas

13.0 mg3% VD

Figs (Fresh) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

FósforoFresas más alto

Higos Frescos

14.0 mg1% VD

Fresas

24.0 mg2% VD

Strawberries provides 24.0 mg vs 14.0 mg in Figs (Fresh) (+10.0 mg, +71%).

ZincSimilar

Higos Frescos

0.15 mg1% VD

Fresas

0.14 mg1% VD

Both Figs (Fresh) and Strawberries provide similar amounts of zinc (0.15 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.06 g

Fresas

0.02 g

Both Figs (Fresh) and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Fresas152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Fresas más alto

Higos Frescos

37 kcal2% VD

Fresas

49 kcal2% VD

Strawberries provides 49 kcal vs 37 kcal in Figs (Fresh) (+12 kcal, +31%).

ProteínaFresas más alto

Higos Frescos

0.38 g1% VD

Fresas

1.0 g2% VD

Strawberries provides 1.0 g vs 0.38 g in Figs (Fresh) (+0.64 g, +172%).

CarbohidratosFresas más alto

Higos Frescos

9.6 g3% VD

Fresas

11.7 g4% VD

Strawberries provides 11.7 g vs 9.6 g in Figs (Fresh) (+2.1 g, +22%).

Fibra DietéticaFresas más alto

Higos Frescos

1.5 g5% VD

Fresas

3.0 g11% VD

Strawberries provides 3.0 g vs 1.5 g in Figs (Fresh) (+1.6 g, +110%).

Grasa TotalFresas más alto

Higos Frescos

0.15 g

Fresas

0.46 g1% VD

Strawberries provides 0.46 g vs 0.15 g in Figs (Fresh) (+0.31 g, +204%).

AzúcaresHigos Frescos más alto

Higos Frescos

8.1 g16% VD

Fresas

7.4 g15% VD

Figs (Fresh) provides 8.1 g vs 7.4 g in Strawberries (+0.70 g, +9%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Higos Frescos

1.0 mg1% VD

Fresas

89.4 mg99% VD

Strawberries provides 89.4 mg vs 1.0 mg in Figs (Fresh) (+88.4 mg, +8838%).

Vitamina AHigos Frescos más alto

Higos Frescos

3.5 µg

Fresas

1.5 µg

Figs (Fresh) provides 3.5 µg vs 1.5 µg in Strawberries (+2.0 µg, +130%).

Vitamina DSimilar

Higos Frescos

0 µg

Fresas

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Higos Frescos

0.06 mg

Fresas

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.06 mg in Figs (Fresh) (+0.39 mg, +701%).

Vitamina KFresas más alto

Higos Frescos

2.4 µg2% VD

Fresas

3.3 µg3% VD

Strawberries provides 3.3 µg vs 2.4 µg in Figs (Fresh) (+1.0 µg, +42%).

Ácido FólicoFresas más alto

Higos Frescos

3.0 µg1% VD

Fresas

36 µg9% VD

Strawberries provides 36 µg vs 3.0 µg in Figs (Fresh) (+33 µg, +1116%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.03 mg3% VD

Fresas

0.04 mg3% VD

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.03 mg2% VD

Fresas

0.03 mg3% VD

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fresas más alto

Higos Frescos

0.20 mg1% VD

Fresas

0.59 mg4% VD

Strawberries provides 0.59 mg vs 0.20 mg in Figs (Fresh) (+0.39 mg, +193%).

Vitamina B5Similar

Higos Frescos

0.15 mg3% VD

Fresas

0.19 mg4% VD

Both Figs (Fresh) and Strawberries provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Similar

Higos Frescos

0.06 mg3% VD

Fresas

0.07 mg4% VD

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Fresas

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFresas más alto

Higos Frescos

0.50 mg

Fresas

1.5 mg

Strawberries provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+1.0 mg, +204%).

PotasioFresas más alto

Higos Frescos

116 mg2% VD

Fresas

233 mg5% VD

Strawberries provides 233 mg vs 116 mg in Figs (Fresh) (+117 mg, +100%).

CalcioFresas más alto

Higos Frescos

17.5 mg1% VD

Fresas

24.3 mg2% VD

Strawberries provides 24.3 mg vs 17.5 mg in Figs (Fresh) (+6.8 mg, +39%).

HierroFresas más alto

Higos Frescos

0.19 mg1% VD

Fresas

0.62 mg3% VD

Strawberries provides 0.62 mg vs 0.19 mg in Figs (Fresh) (+0.44 mg, +237%).

MagnesioFresas más alto

Higos Frescos

8.5 mg2% VD

Fresas

19.8 mg5% VD

Strawberries provides 19.8 mg vs 8.5 mg in Figs (Fresh) (+11.3 mg, +132%).

FósforoFresas más alto

Higos Frescos

7.0 mg1% VD

Fresas

36.5 mg3% VD

Strawberries provides 36.5 mg vs 7.0 mg in Figs (Fresh) (+29.5 mg, +421%).

ZincFresas más alto

Higos Frescos

0.08 mg1% VD

Fresas

0.21 mg2% VD

Strawberries provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.14 mg, +184%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.03 g

Fresas

0.02 g

Both Figs (Fresh) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

FresasAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Fresas

100 kcal5% VD

Both Figs (Fresh) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFresas más alto

Higos Frescos

1.0 g2% VD

Fresas

2.1 g4% VD

Strawberries provides 2.1 g vs 1.0 g in Figs (Fresh) (+1.1 g, +107%).

CarbohidratosHigos Frescos más alto

Higos Frescos

25.9 g9% VD

Fresas

24.0 g9% VD

Figs (Fresh) provides 25.9 g vs 24.0 g in Strawberries (+1.9 g, +8%).

Fibra DietéticaFresas más alto

Higos Frescos

3.9 g14% VD

Fresas

6.3 g22% VD

Strawberries provides 6.3 g vs 3.9 g in Figs (Fresh) (+2.3 g, +60%).

Grasa TotalFresas más alto

Higos Frescos

0.41 g1% VD

Fresas

0.94 g1% VD

Strawberries provides 0.94 g vs 0.41 g in Figs (Fresh) (+0.53 g, +132%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Fresas

15.3 g31% VD

Figs (Fresh) provides 22.0 g vs 15.3 g in Strawberries (+6.6 g, +43%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Higos Frescos

2.7 mg3% VD

Fresas

184 mg204% VD

Strawberries provides 184 mg vs 2.7 mg in Figs (Fresh) (+181 mg, +6716%).

Vitamina AHigos Frescos más alto

Higos Frescos

9.5 µg1% VD

Fresas

3.1 µg

Figs (Fresh) provides 9.5 µg vs 3.1 µg in Strawberries (+6.3 µg, +202%).

Vitamina DSimilar

Higos Frescos

0 µg

Fresas

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Higos Frescos

0.15 mg1% VD

Fresas

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.15 mg in Figs (Fresh) (+0.76 mg, +511%).

Vitamina KFresas más alto

Higos Frescos

6.3 µg5% VD

Fresas

6.9 µg6% VD

Strawberries provides 6.9 µg vs 6.3 µg in Figs (Fresh) (+0.5 µg, +9%).

Ácido FólicoFresas más alto

Higos Frescos

8.1 µg2% VD

Fresas

75 µg19% VD

Strawberries provides 75 µg vs 8.1 µg in Figs (Fresh) (+67 µg, +827%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.08 mg7% VD

Fresas

0.08 mg6% VD

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.07 mg5% VD

Fresas

0.07 mg5% VD

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fresas más alto

Higos Frescos

0.54 mg3% VD

Fresas

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.54 mg in Figs (Fresh) (+0.67 mg, +124%).

Vitamina B5Similar

Higos Frescos

0.41 mg8% VD

Fresas

0.39 mg8% VD

Both Figs (Fresh) and Strawberries provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Similar

Higos Frescos

0.15 mg9% VD

Fresas

0.15 mg9% VD

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Fresas

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFresas más alto

Higos Frescos

1.4 mg

Fresas

3.1 mg

Strawberries provides 3.1 mg vs 1.4 mg in Figs (Fresh) (+1.8 mg, +132%).

PotasioFresas más alto

Higos Frescos

313 mg7% VD

Fresas

479 mg10% VD

Strawberries provides 479 mg vs 313 mg in Figs (Fresh) (+166 mg, +53%).

CalcioFresas más alto

Higos Frescos

47.3 mg4% VD

Fresas

50.1 mg4% VD

Strawberries provides 50.1 mg vs 47.3 mg in Figs (Fresh) (+2.8 mg, +6%).

HierroFresas más alto

Higos Frescos

0.50 mg3% VD

Fresas

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.50 mg in Figs (Fresh) (+0.78 mg, +157%).

MagnesioFresas más alto

Higos Frescos

23.0 mg5% VD

Fresas

40.7 mg10% VD

Strawberries provides 40.7 mg vs 23.0 mg in Figs (Fresh) (+17.7 mg, +77%).

FósforoFresas más alto

Higos Frescos

18.9 mg2% VD

Fresas

75.1 mg6% VD

Strawberries provides 75.1 mg vs 18.9 mg in Figs (Fresh) (+56.2 mg, +297%).

ZincFresas más alto

Higos Frescos

0.20 mg2% VD

Fresas

0.44 mg4% VD

Strawberries provides 0.44 mg vs 0.20 mg in Figs (Fresh) (+0.24 mg, +116%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.08 g

Fresas

0.05 g

Both Figs (Fresh) and Strawberries provide similar amounts of saturated fat (0.08 g).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

FresasNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Fresas

300 kcal15% VD

Both Figs (Fresh) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFresas más alto

Higos Frescos

3.0 g6% VD

Fresas

6.3 g13% VD

Strawberries provides 6.3 g vs 3.0 g in Figs (Fresh) (+3.2 g, +107%).

CarbohidratosHigos Frescos más alto

Higos Frescos

77.7 g28% VD

Fresas

72.0 g26% VD

Figs (Fresh) provides 77.7 g vs 72.0 g in Strawberries (+5.6 g, +8%).

Fibra DietéticaFresas más alto

Higos Frescos

11.7 g42% VD

Fresas

18.8 g67% VD

Strawberries provides 18.8 g vs 11.7 g in Figs (Fresh) (+7.0 g, +60%).

Grasa TotalFresas más alto

Higos Frescos

1.2 g2% VD

Fresas

2.8 g4% VD

Strawberries provides 2.8 g vs 1.2 g in Figs (Fresh) (+1.6 g, +132%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Fresas

45.9 g92% VD

Figs (Fresh) provides 65.9 g vs 45.9 g in Strawberries (+20.0 g, +44%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Higos Frescos

8.1 mg9% VD

Fresas

552 mg613% VD

Strawberries provides 552 mg vs 8.1 mg in Figs (Fresh) (+543 mg, +6709%).

Vitamina AHigos Frescos más alto

Higos Frescos

28 µg3% VD

Fresas

9.4 µg1% VD

Figs (Fresh) provides 28 µg vs 9.4 µg in Strawberries (+19 µg, +202%).

Vitamina DSimilar

Higos Frescos

0 µg

Fresas

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Higos Frescos

0.45 mg3% VD

Fresas

2.7 mg18% VD

Strawberries provides 2.7 mg vs 0.45 mg in Figs (Fresh) (+2.3 mg, +511%).

Vitamina KFresas más alto

Higos Frescos

19 µg16% VD

Fresas

21 µg17% VD

Strawberries provides 21 µg vs 19 µg in Figs (Fresh) (+1.6 µg, +8%).

Ácido FólicoFresas más alto

Higos Frescos

24 µg6% VD

Fresas

225 µg56% VD

Strawberries provides 225 µg vs 24 µg in Figs (Fresh) (+201 µg, +826%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.24 mg20% VD

Fresas

0.23 mg19% VD

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.20 mg16% VD

Fresas

0.21 mg16% VD

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Fresas más alto

Higos Frescos

1.6 mg10% VD

Fresas

3.6 mg23% VD

Strawberries provides 3.6 mg vs 1.6 mg in Figs (Fresh) (+2.0 mg, +123%).

Vitamina B5Similar

Higos Frescos

1.2 mg24% VD

Fresas

1.2 mg23% VD

Both Figs (Fresh) and Strawberries provide similar amounts of pantothenic acid (b5) (1.2 mg).

Vitamina B6Similar

Higos Frescos

0.46 mg27% VD

Fresas

0.44 mg26% VD

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Fresas

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFresas más alto

Higos Frescos

4.1 mg

Fresas

9.4 mg

Strawberries provides 9.4 mg vs 4.1 mg in Figs (Fresh) (+5.3 mg, +132%).

PotasioFresas más alto

Higos Frescos

940 mg20% VD

Fresas

1,435 mg31% VD

Strawberries provides 1,435 mg vs 940 mg in Figs (Fresh) (+496 mg, +53%).

CalcioFresas más alto

Higos Frescos

142 mg11% VD

Fresas

150 mg12% VD

Strawberries provides 150 mg vs 142 mg in Figs (Fresh) (+8.3 mg, +6%).

HierroFresas más alto

Higos Frescos

1.5 mg8% VD

Fresas

3.8 mg21% VD

Strawberries provides 3.8 mg vs 1.5 mg in Figs (Fresh) (+2.3 mg, +157%).

MagnesioFresas más alto

Higos Frescos

68.9 mg16% VD

Fresas

122 mg29% VD

Strawberries provides 122 mg vs 68.9 mg in Figs (Fresh) (+53.1 mg, +77%).

FósforoFresas más alto

Higos Frescos

56.7 mg5% VD

Fresas

225 mg18% VD

Strawberries provides 225 mg vs 56.7 mg in Figs (Fresh) (+168 mg, +297%).

ZincFresas más alto

Higos Frescos

0.61 mg6% VD

Fresas

1.3 mg12% VD

Strawberries provides 1.3 mg vs 0.61 mg in Figs (Fresh) (+0.71 mg, +116%).

Lípidos1 nutrientes

Grasa SaturadaHigos Frescos más alto

Higos Frescos

0.24 g1% VD

Fresas

0.14 g1% VD

Figs (Fresh) provides 0.24 g vs 0.14 g in Strawberries (+0.10 g, +73%).

Higos Frescos vs Fresas

Higos Frescos

Fresas

Nutritional Takeaways

Resumen de la Comparación