Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-57%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 74 kcal, 42 kcal less).

Più Proteine

+12%

Fichi Freschi

Figs (Fresh) provides 0.75 g vs 0.67 g in Strawberries (+0.08 g, +12%).

Più Fibre

+45%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 2.0 g in Strawberries (+0.90 g, +45%).

Più Vitamina C

+2840%

Fragole

Strawberries provides 58.8 mg vs 2.0 mg in Figs (Fresh) (+56.8 mg, +2840%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Fragole

32 kcal2% VG

Figs (Fresh) provides 74 kcal vs 32 kcal in Strawberries (+42 kcal, +131%).

ProteineFichi Freschi più alto

Fichi Freschi

0.75 g2% VG

Fragole

0.67 g1% VG

Figs (Fresh) provides 0.75 g vs 0.67 g in Strawberries (+0.08 g, +12%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Fragole

7.7 g3% VG

Figs (Fresh) provides 19.2 g vs 7.7 g in Strawberries (+11.5 g, +150%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Fragole

2.0 g7% VG

Figs (Fresh) provides 2.9 g vs 2.0 g in Strawberries (+0.90 g, +45%).

Grassi TotaliSimile

Fichi Freschi

0.30 g

Fragole

0.30 g

Both Figs (Fresh) and Strawberries provide similar amounts of total fat (0.30 g).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Fragole

4.9 g10% VG

Figs (Fresh) provides 16.3 g vs 4.9 g in Strawberries (+11.4 g, +233%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fichi Freschi

2.0 mg2% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 2.0 mg in Figs (Fresh) (+56.8 mg, +2840%).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Fragole

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Strawberries (+6.0 µg, +600%).

Vitamina DSimile

Fichi Freschi

0 µg

Fragole

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fichi Freschi

0.11 mg1% VG

Fragole

0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.11 mg in Figs (Fresh) (+0.18 mg, +164%).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Fragole

2.2 µg2% VG

Figs (Fresh) provides 4.7 µg vs 2.2 µg in Strawberries (+2.5 µg, +114%).

Acido FolicoFragole più alto

Fichi Freschi

6.0 µg2% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 6.0 µg in Figs (Fresh) (+18 µg, +300%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Fragole

0.02 mg2% VG

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Fragole

0.02 mg2% VG

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Fichi Freschi

0.40 mg3% VG

Fragole

0.39 mg2% VG

Both Figs (Fresh) and Strawberries provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Fragole

0.13 mg3% VG

Figs (Fresh) provides 0.30 mg vs 0.13 mg in Strawberries (+0.18 mg, +140%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.11 mg7% VG

Fragole

0.05 mg3% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Fragole

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fichi Freschi

1.0 mg

Fragole

1.0 mg

Both Figs (Fresh) and Strawberries provide similar amounts of sodium (1.0 mg).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Fragole

153 mg3% VG

Figs (Fresh) provides 232 mg vs 153 mg in Strawberries (+79.0 mg, +52%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Fragole

16.0 mg1% VG

Figs (Fresh) provides 35.0 mg vs 16.0 mg in Strawberries (+19.0 mg, +119%).

FerroSimile

Fichi Freschi

0.37 mg2% VG

Fragole

0.41 mg2% VG

Both Figs (Fresh) and Strawberries provide similar amounts of iron (0.37 mg).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Fragole

13.0 mg3% VG

Figs (Fresh) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

FosforoFragole più alto

Fichi Freschi

14.0 mg1% VG

Fragole

24.0 mg2% VG

Strawberries provides 24.0 mg vs 14.0 mg in Figs (Fresh) (+10.0 mg, +71%).

ZincoSimile

Fichi Freschi

0.15 mg1% VG

Fragole

0.14 mg1% VG

Both Figs (Fresh) and Strawberries provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Fragole

0.02 g

Both Figs (Fresh) and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Fichi Freschi

37 kcal2% VG

Fragole

49 kcal2% VG

Strawberries provides 49 kcal vs 37 kcal in Figs (Fresh) (+12 kcal, +31%).

ProteineFragole più alto

Fichi Freschi

0.38 g1% VG

Fragole

1.0 g2% VG

Strawberries provides 1.0 g vs 0.38 g in Figs (Fresh) (+0.64 g, +172%).

CarboidratiFragole più alto

Fichi Freschi

9.6 g3% VG

Fragole

11.7 g4% VG

Strawberries provides 11.7 g vs 9.6 g in Figs (Fresh) (+2.1 g, +22%).

Fibra AlimentareFragole più alto

Fichi Freschi

1.5 g5% VG

Fragole

3.0 g11% VG

Strawberries provides 3.0 g vs 1.5 g in Figs (Fresh) (+1.6 g, +110%).

Grassi TotaliFragole più alto

Fichi Freschi

0.15 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.15 g in Figs (Fresh) (+0.31 g, +204%).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Fragole

7.4 g15% VG

Figs (Fresh) provides 8.1 g vs 7.4 g in Strawberries (+0.70 g, +9%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fichi Freschi

1.0 mg1% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 1.0 mg in Figs (Fresh) (+88.4 mg, +8838%).

Vitamina AFichi Freschi più alto

Fichi Freschi

3.5 µg

Fragole

1.5 µg

Figs (Fresh) provides 3.5 µg vs 1.5 µg in Strawberries (+2.0 µg, +130%).

Vitamina DSimile

Fichi Freschi

0 µg

Fragole

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fichi Freschi

0.06 mg

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.06 mg in Figs (Fresh) (+0.39 mg, +701%).

Vitamina KFragole più alto

Fichi Freschi

2.4 µg2% VG

Fragole

3.3 µg3% VG

Strawberries provides 3.3 µg vs 2.4 µg in Figs (Fresh) (+1.0 µg, +42%).

Acido FolicoFragole più alto

Fichi Freschi

3.0 µg1% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 3.0 µg in Figs (Fresh) (+33 µg, +1116%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Fragole

0.04 mg3% VG

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Fragole

0.03 mg3% VG

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fragole più alto

Fichi Freschi

0.20 mg1% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.20 mg in Figs (Fresh) (+0.39 mg, +193%).

Vitamina B5Simile

Fichi Freschi

0.15 mg3% VG

Fragole

0.19 mg4% VG

Both Figs (Fresh) and Strawberries provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Fragole

0.07 mg4% VG

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Fragole

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Fichi Freschi

0.50 mg

Fragole

1.5 mg

Strawberries provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+1.0 mg, +204%).

PotassioFragole più alto

Fichi Freschi

116 mg2% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 116 mg in Figs (Fresh) (+117 mg, +100%).

CalcioFragole più alto

Fichi Freschi

17.5 mg1% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 17.5 mg in Figs (Fresh) (+6.8 mg, +39%).

FerroFragole più alto

Fichi Freschi

0.19 mg1% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.19 mg in Figs (Fresh) (+0.44 mg, +237%).

MagnesioFragole più alto

Fichi Freschi

8.5 mg2% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 8.5 mg in Figs (Fresh) (+11.3 mg, +132%).

FosforoFragole più alto

Fichi Freschi

7.0 mg1% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 7.0 mg in Figs (Fresh) (+29.5 mg, +421%).

ZincoFragole più alto

Fichi Freschi

0.08 mg1% VG

Fragole

0.21 mg2% VG

Strawberries provides 0.21 mg vs 0.08 mg in Figs (Fresh) (+0.14 mg, +184%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Fragole

0.02 g

Both Figs (Fresh) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Fragole

100 kcal5% VG

Both Figs (Fresh) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineFragole più alto

Fichi Freschi

1.0 g2% VG

Fragole

2.1 g4% VG

Strawberries provides 2.1 g vs 1.0 g in Figs (Fresh) (+1.1 g, +107%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Fragole

24.0 g9% VG

Figs (Fresh) provides 25.9 g vs 24.0 g in Strawberries (+1.9 g, +8%).

Fibra AlimentareFragole più alto

Fichi Freschi

3.9 g14% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 3.9 g in Figs (Fresh) (+2.3 g, +60%).

Grassi TotaliFragole più alto

Fichi Freschi

0.41 g1% VG

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.41 g in Figs (Fresh) (+0.53 g, +132%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Fragole

15.3 g31% VG

Figs (Fresh) provides 22.0 g vs 15.3 g in Strawberries (+6.6 g, +43%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fichi Freschi

2.7 mg3% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 2.7 mg in Figs (Fresh) (+181 mg, +6716%).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Fragole

3.1 µg

Figs (Fresh) provides 9.5 µg vs 3.1 µg in Strawberries (+6.3 µg, +202%).

Vitamina DSimile

Fichi Freschi

0 µg

Fragole

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fichi Freschi

0.15 mg1% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.15 mg in Figs (Fresh) (+0.76 mg, +511%).

Vitamina KFragole più alto

Fichi Freschi

6.3 µg5% VG

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 6.3 µg in Figs (Fresh) (+0.5 µg, +9%).

Acido FolicoFragole più alto

Fichi Freschi

8.1 µg2% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 8.1 µg in Figs (Fresh) (+67 µg, +827%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Fragole

0.08 mg6% VG

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Fragole

0.07 mg5% VG

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fragole più alto

Fichi Freschi

0.54 mg3% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.54 mg in Figs (Fresh) (+0.67 mg, +124%).

Vitamina B5Simile

Fichi Freschi

0.41 mg8% VG

Fragole

0.39 mg8% VG

Both Figs (Fresh) and Strawberries provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Simile

Fichi Freschi

0.15 mg9% VG

Fragole

0.15 mg9% VG

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Fragole

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Fichi Freschi

1.4 mg

Fragole

3.1 mg

Strawberries provides 3.1 mg vs 1.4 mg in Figs (Fresh) (+1.8 mg, +132%).

PotassioFragole più alto

Fichi Freschi

313 mg7% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 313 mg in Figs (Fresh) (+166 mg, +53%).

CalcioFragole più alto

Fichi Freschi

47.3 mg4% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 47.3 mg in Figs (Fresh) (+2.8 mg, +6%).

FerroFragole più alto

Fichi Freschi

0.50 mg3% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.50 mg in Figs (Fresh) (+0.78 mg, +157%).

MagnesioFragole più alto

Fichi Freschi

23.0 mg5% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 23.0 mg in Figs (Fresh) (+17.7 mg, +77%).

FosforoFragole più alto

Fichi Freschi

18.9 mg2% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 18.9 mg in Figs (Fresh) (+56.2 mg, +297%).

ZincoFragole più alto

Fichi Freschi

0.20 mg2% VG

Fragole

0.44 mg4% VG

Strawberries provides 0.44 mg vs 0.20 mg in Figs (Fresh) (+0.24 mg, +116%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Fragole

0.05 g

Both Figs (Fresh) and Strawberries provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Fragole

300 kcal15% VG

Both Figs (Fresh) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineFragole più alto

Fichi Freschi

3.0 g6% VG

Fragole

6.3 g13% VG

Strawberries provides 6.3 g vs 3.0 g in Figs (Fresh) (+3.2 g, +107%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Fragole

72.0 g26% VG

Figs (Fresh) provides 77.7 g vs 72.0 g in Strawberries (+5.6 g, +8%).

Fibra AlimentareFragole più alto

Fichi Freschi

11.7 g42% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 11.7 g in Figs (Fresh) (+7.0 g, +60%).

Grassi TotaliFragole più alto

Fichi Freschi

1.2 g2% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 1.2 g in Figs (Fresh) (+1.6 g, +132%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Fragole

45.9 g92% VG

Figs (Fresh) provides 65.9 g vs 45.9 g in Strawberries (+20.0 g, +44%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fichi Freschi

8.1 mg9% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 8.1 mg in Figs (Fresh) (+543 mg, +6709%).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Fragole

9.4 µg1% VG

Figs (Fresh) provides 28 µg vs 9.4 µg in Strawberries (+19 µg, +202%).

Vitamina DSimile

Fichi Freschi

0 µg

Fragole

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fichi Freschi

0.45 mg3% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.45 mg in Figs (Fresh) (+2.3 mg, +511%).

Vitamina KFragole più alto

Fichi Freschi

19 µg16% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 19 µg in Figs (Fresh) (+1.6 µg, +8%).

Acido FolicoFragole più alto

Fichi Freschi

24 µg6% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 24 µg in Figs (Fresh) (+201 µg, +826%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.24 mg20% VG

Fragole

0.23 mg19% VG

Both Figs (Fresh) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Fragole

0.21 mg16% VG

Both Figs (Fresh) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Fragole più alto

Fichi Freschi

1.6 mg10% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 1.6 mg in Figs (Fresh) (+2.0 mg, +123%).

Vitamina B5Simile

Fichi Freschi

1.2 mg24% VG

Fragole

1.2 mg23% VG

Both Figs (Fresh) and Strawberries provide similar amounts of pantothenic acid (b5) (1.2 mg).

Vitamina B6Simile

Fichi Freschi

0.46 mg27% VG

Fragole

0.44 mg26% VG

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Fragole

0 µg

Both Figs (Fresh) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Fichi Freschi

4.1 mg

Fragole

9.4 mg

Strawberries provides 9.4 mg vs 4.1 mg in Figs (Fresh) (+5.3 mg, +132%).

PotassioFragole più alto

Fichi Freschi

940 mg20% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 940 mg in Figs (Fresh) (+496 mg, +53%).

CalcioFragole più alto

Fichi Freschi

142 mg11% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 142 mg in Figs (Fresh) (+8.3 mg, +6%).

FerroFragole più alto

Fichi Freschi

1.5 mg8% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 1.5 mg in Figs (Fresh) (+2.3 mg, +157%).

MagnesioFragole più alto

Fichi Freschi

68.9 mg16% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 68.9 mg in Figs (Fresh) (+53.1 mg, +77%).

FosforoFragole più alto

Fichi Freschi

56.7 mg5% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 56.7 mg in Figs (Fresh) (+168 mg, +297%).

ZincoFragole più alto

Fichi Freschi

0.61 mg6% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 0.61 mg in Figs (Fresh) (+0.71 mg, +116%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.24 g1% VG

Fragole

0.14 g1% VG

Figs (Fresh) provides 0.24 g vs 0.14 g in Strawberries (+0.10 g, +73%).

Fichi Freschi vs Fragole

Fichi Freschi

Fragole

Nutritional Takeaways

Riepilogo del Confronto