Side-by-Side Comparison

Figs (Fresh) vs Tofu (Firm)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Clean geometric cubes of firm white tofu on neutral ceramic plate

legumes

Tofu (Firm)

83Calories

10.0Protein

0.9Fiber

0.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-11%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 83 kcal, 9 kcal less).

Higher Protein

+1231%

Tofu (Firm)

Tofu (Firm) provides 10.0 g vs 0.75 g in Figs (Fresh) (+9.2 g, +1231%).

Higher Dietary Fiber

+222%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 0.90 g in Tofu (Firm) (+2.0 g, +222%).

Higher Vitamin C

+1900%

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 0.10 mg in Tofu (Firm) (+1.9 mg, +1900%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Tofu (Firm)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Figs (Fresh)

74 kcal4% DV

Tofu (Firm)

83 kcal4% DV

Tofu (Firm) provides 83 kcal vs 74 kcal in Figs (Fresh) (+9 kcal, +12%).

ProteinTofu (Firm) higher

Figs (Fresh)

0.75 g2% DV

Tofu (Firm)

10.0 g20% DV

Tofu (Firm) provides 10.0 g vs 0.75 g in Figs (Fresh) (+9.2 g, +1231%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Tofu (Firm)

1.9 g1% DV

Figs (Fresh) provides 19.2 g vs 1.9 g in Tofu (Firm) (+17.3 g, +920%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Tofu (Firm)

0.90 g3% DV

Figs (Fresh) provides 2.9 g vs 0.90 g in Tofu (Firm) (+2.0 g, +222%).

Total FatTofu (Firm) higher

Figs (Fresh)

0.30 g

Tofu (Firm)

5.3 g7% DV

Tofu (Firm) provides 5.3 g vs 0.30 g in Figs (Fresh) (+5.0 g, +1653%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Tofu (Firm)

0.62 g1% DV

Figs (Fresh) provides 16.3 g vs 0.62 g in Tofu (Firm) (+15.6 g, +2523%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.0 mg2% DV

Tofu (Firm)

0.10 mg

Figs (Fresh) provides 2.0 mg vs 0.10 mg in Tofu (Firm) (+1.9 mg, +1900%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Tofu (Firm)

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Tofu (Firm)

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.11 mg1% DV

Tofu (Firm)

0.01 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Tofu (Firm)

2.4 µg2% DV

Figs (Fresh) provides 4.7 µg vs 2.4 µg in Tofu (Firm) (+2.3 µg, +96%).

Folate (DFE)Tofu (Firm) higher

Figs (Fresh)

6.0 µg2% DV

Tofu (Firm)

19 µg5% DV

Tofu (Firm) provides 19 µg vs 6.0 µg in Figs (Fresh) (+13 µg, +217%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Tofu (Firm)

0.08 mg7% DV

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Tofu (Firm)

0.05 mg4% DV

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.40 mg3% DV

Tofu (Firm)

0.20 mg1% DV

Figs (Fresh) provides 0.40 mg vs 0.20 mg in Tofu (Firm) (+0.21 mg, +105%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Tofu (Firm)

0.07 mg1% DV

Figs (Fresh) provides 0.30 mg vs 0.07 mg in Tofu (Firm) (+0.23 mg, +341%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.11 mg7% DV

Tofu (Firm)

0.05 mg3% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Tofu (Firm)

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Figs (Fresh)

1.0 mg

Tofu (Firm)

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Figs (Fresh) (+8.0 mg, +800%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Tofu (Firm)

148 mg3% DV

Figs (Fresh) provides 232 mg vs 148 mg in Tofu (Firm) (+84.0 mg, +57%).

CalciumTofu (Firm) higher

Figs (Fresh)

35.0 mg3% DV

Tofu (Firm)

282 mg22% DV

Tofu (Firm) provides 282 mg vs 35.0 mg in Figs (Fresh) (+247 mg, +706%).

IronTofu (Firm) higher

Figs (Fresh)

0.37 mg2% DV

Tofu (Firm)

2.0 mg11% DV

Tofu (Firm) provides 2.0 mg vs 0.37 mg in Figs (Fresh) (+1.7 mg, +451%).

MagnesiumTofu (Firm) higher

Figs (Fresh)

17.0 mg4% DV

Tofu (Firm)

37.0 mg9% DV

Tofu (Firm) provides 37.0 mg vs 17.0 mg in Figs (Fresh) (+20.0 mg, +118%).

PhosphorusTofu (Firm) higher

Figs (Fresh)

14.0 mg1% DV

Tofu (Firm)

121 mg10% DV

Tofu (Firm) provides 121 mg vs 14.0 mg in Figs (Fresh) (+107 mg, +764%).

ZincTofu (Firm) higher

Figs (Fresh)

0.15 mg1% DV

Tofu (Firm)

0.89 mg8% DV

Tofu (Firm) provides 0.89 mg vs 0.15 mg in Figs (Fresh) (+0.74 mg, +493%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Figs (Fresh)

0.06 g

Tofu (Firm)

0.79 g4% DV

Tofu (Firm) provides 0.79 g vs 0.06 g in Figs (Fresh) (+0.73 g, +1217%).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Tofu (Firm)126 g (1/2 block (126 g))

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Figs (Fresh)

37 kcal2% DV

Tofu (Firm)

105 kcal5% DV

Tofu (Firm) provides 105 kcal vs 37 kcal in Figs (Fresh) (+68 kcal, +183%).

ProteinTofu (Firm) higher

Figs (Fresh)

0.38 g1% DV

Tofu (Firm)

12.6 g25% DV

Tofu (Firm) provides 12.6 g vs 0.38 g in Figs (Fresh) (+12.2 g, +3253%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

9.6 g3% DV

Tofu (Firm)

2.4 g1% DV

Figs (Fresh) provides 9.6 g vs 2.4 g in Tofu (Firm) (+7.2 g, +305%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

1.5 g5% DV

Tofu (Firm)

1.1 g4% DV

Figs (Fresh) provides 1.5 g vs 1.1 g in Tofu (Firm) (+0.32 g, +28%).

Total FatTofu (Firm) higher

Figs (Fresh)

0.15 g

Tofu (Firm)

6.6 g8% DV

Tofu (Firm) provides 6.6 g vs 0.15 g in Figs (Fresh) (+6.5 g, +4318%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Tofu (Firm)

0.78 g2% DV

Figs (Fresh) provides 8.1 g vs 0.78 g in Tofu (Firm) (+7.3 g, +941%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

1.0 mg1% DV

Tofu (Firm)

0.13 mg

Figs (Fresh) provides 1.0 mg vs 0.13 mg in Tofu (Firm) (+0.87 mg, +694%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

3.5 µg

Tofu (Firm)

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Tofu (Firm)

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.06 mg

Tofu (Firm)

0.01 mg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamin KTofu (Firm) higher

Figs (Fresh)

2.4 µg2% DV

Tofu (Firm)

3.0 µg3% DV

Tofu (Firm) provides 3.0 µg vs 2.4 µg in Figs (Fresh) (+0.7 µg, +29%).

Folate (DFE)Tofu (Firm) higher

Figs (Fresh)

3.0 µg1% DV

Tofu (Firm)

24 µg6% DV

Tofu (Firm) provides 24 µg vs 3.0 µg in Figs (Fresh) (+21 µg, +698%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Figs (Fresh)

0.03 mg3% DV

Tofu (Firm)

0.10 mg9% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Tofu (Firm)

0.07 mg5% DV

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Figs (Fresh)

0.20 mg1% DV

Tofu (Firm)

0.25 mg2% DV

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.15 mg3% DV

Tofu (Firm)

0.09 mg2% DV

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Tofu (Firm)

0.06 mg3% DV

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Tofu (Firm)

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Figs (Fresh)

0.50 mg

Tofu (Firm)

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.50 mg in Figs (Fresh) (+10.8 mg, +2168%).

PotassiumTofu (Firm) higher

Figs (Fresh)

116 mg2% DV

Tofu (Firm)

186 mg4% DV

Tofu (Firm) provides 186 mg vs 116 mg in Figs (Fresh) (+70.5 mg, +61%).

CalciumTofu (Firm) higher

Figs (Fresh)

17.5 mg1% DV

Tofu (Firm)

355 mg27% DV

Tofu (Firm) provides 355 mg vs 17.5 mg in Figs (Fresh) (+338 mg, +1930%).

IronTofu (Firm) higher

Figs (Fresh)

0.19 mg1% DV

Tofu (Firm)

2.6 mg14% DV

Tofu (Firm) provides 2.6 mg vs 0.19 mg in Figs (Fresh) (+2.4 mg, +1289%).

MagnesiumTofu (Firm) higher

Figs (Fresh)

8.5 mg2% DV

Tofu (Firm)

46.6 mg11% DV

Tofu (Firm) provides 46.6 mg vs 8.5 mg in Figs (Fresh) (+38.1 mg, +448%).

PhosphorusTofu (Firm) higher

Figs (Fresh)

7.0 mg1% DV

Tofu (Firm)

152 mg12% DV

Tofu (Firm) provides 152 mg vs 7.0 mg in Figs (Fresh) (+145 mg, +2078%).

ZincTofu (Firm) higher

Figs (Fresh)

0.08 mg1% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.08 mg in Figs (Fresh) (+1.0 mg, +1395%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Figs (Fresh)

0.03 g

Tofu (Firm)

1.00 g5% DV

Tofu (Firm) provides 1.00 g vs 0.03 g in Figs (Fresh) (+0.97 g, +3218%).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Tofu (Firm)Amount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Tofu (Firm)

100 kcal5% DV

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu (Firm) higher

Figs (Fresh)

1.0 g2% DV

Tofu (Firm)

12.0 g24% DV

Tofu (Firm) provides 12.0 g vs 1.0 g in Figs (Fresh) (+11.0 g, +1083%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Tofu (Firm)

2.3 g1% DV

Figs (Fresh) provides 25.9 g vs 2.3 g in Tofu (Firm) (+23.6 g, +1048%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

Tofu (Firm)

1.1 g4% DV

Figs (Fresh) provides 3.9 g vs 1.1 g in Tofu (Firm) (+2.8 g, +263%).

Total FatTofu (Firm) higher

Figs (Fresh)

0.41 g1% DV

Tofu (Firm)

6.3 g8% DV

Tofu (Firm) provides 6.3 g vs 0.41 g in Figs (Fresh) (+5.9 g, +1459%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Tofu (Firm)

0.74 g1% DV

Figs (Fresh) provides 22.0 g vs 0.74 g in Tofu (Firm) (+21.2 g, +2850%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.7 mg3% DV

Tofu (Firm)

0.12 mg

Figs (Fresh) provides 2.7 mg vs 0.12 mg in Tofu (Firm) (+2.6 mg, +2150%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Tofu (Firm)

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Tofu (Firm)

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.15 mg1% DV

Tofu (Firm)

0.01 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Tofu (Firm)

2.9 µg2% DV

Figs (Fresh) provides 6.3 µg vs 2.9 µg in Tofu (Firm) (+3.5 µg, +120%).

Folate (DFE)Tofu (Firm) higher

Figs (Fresh)

8.1 µg2% DV

Tofu (Firm)

23 µg6% DV

Tofu (Firm) provides 23 µg vs 8.1 µg in Figs (Fresh) (+15 µg, +181%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Tofu (Firm)

0.10 mg8% DV

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Tofu (Firm)

0.06 mg5% DV

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.54 mg3% DV

Tofu (Firm)

0.23 mg1% DV

Figs (Fresh) provides 0.54 mg vs 0.23 mg in Tofu (Firm) (+0.31 mg, +131%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.41 mg8% DV

Tofu (Firm)

0.08 mg2% DV

Figs (Fresh) provides 0.41 mg vs 0.08 mg in Tofu (Firm) (+0.32 mg, +396%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.15 mg9% DV

Tofu (Firm)

0.06 mg3% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Tofu (Firm)

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Figs (Fresh)

1.4 mg

Tofu (Firm)

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.4 mg in Figs (Fresh) (+9.5 mg, +700%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

313 mg7% DV

Tofu (Firm)

178 mg4% DV

Figs (Fresh) provides 313 mg vs 178 mg in Tofu (Firm) (+136 mg, +76%).

CalciumTofu (Firm) higher

Figs (Fresh)

47.3 mg4% DV

Tofu (Firm)

338 mg26% DV

Tofu (Firm) provides 338 mg vs 47.3 mg in Figs (Fresh) (+291 mg, +616%).

IronTofu (Firm) higher

Figs (Fresh)

0.50 mg3% DV

Tofu (Firm)

2.4 mg14% DV

Tofu (Firm) provides 2.4 mg vs 0.50 mg in Figs (Fresh) (+1.9 mg, +390%).

MagnesiumTofu (Firm) higher

Figs (Fresh)

23.0 mg5% DV

Tofu (Firm)

44.4 mg11% DV

Tofu (Firm) provides 44.4 mg vs 23.0 mg in Figs (Fresh) (+21.4 mg, +93%).

PhosphorusTofu (Firm) higher

Figs (Fresh)

18.9 mg2% DV

Tofu (Firm)

145 mg12% DV

Tofu (Firm) provides 145 mg vs 18.9 mg in Figs (Fresh) (+126 mg, +668%).

ZincTofu (Firm) higher

Figs (Fresh)

0.20 mg2% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.20 mg in Figs (Fresh) (+0.87 mg, +427%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Figs (Fresh)

0.08 g

Tofu (Firm)

0.95 g5% DV

Tofu (Firm) provides 0.95 g vs 0.08 g in Figs (Fresh) (+0.87 g, +1070%).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Tofu (Firm)Normalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Tofu (Firm)

300 kcal15% DV

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu (Firm) higher

Figs (Fresh)

3.0 g6% DV

Tofu (Firm)

36.0 g72% DV

Tofu (Firm) provides 36.0 g vs 3.0 g in Figs (Fresh) (+33.0 g, +1086%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Tofu (Firm)

6.8 g2% DV

Figs (Fresh) provides 77.7 g vs 6.8 g in Tofu (Firm) (+70.9 g, +1045%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

Tofu (Firm)

3.2 g12% DV

Figs (Fresh) provides 11.7 g vs 3.2 g in Tofu (Firm) (+8.5 g, +261%).

Total FatTofu (Firm) higher

Figs (Fresh)

1.2 g2% DV

Tofu (Firm)

19.0 g24% DV

Tofu (Firm) provides 19.0 g vs 1.2 g in Figs (Fresh) (+17.8 g, +1463%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Tofu (Firm)

2.2 g4% DV

Figs (Fresh) provides 65.9 g vs 2.2 g in Tofu (Firm) (+63.6 g, +2842%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

8.1 mg9% DV

Tofu (Firm)

0.36 mg

Figs (Fresh) provides 8.1 mg vs 0.36 mg in Tofu (Firm) (+7.7 mg, +2144%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Tofu (Firm)

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Figs (Fresh)

0 µg

Tofu (Firm)

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.45 mg3% DV

Tofu (Firm)

0.04 mg

Figs (Fresh) provides 0.45 mg vs 0.04 mg in Tofu (Firm) (+0.41 mg, +1134%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Tofu (Firm)

8.7 µg7% DV

Figs (Fresh) provides 19 µg vs 8.7 µg in Tofu (Firm) (+10 µg, +120%).

Folate (DFE)Tofu (Firm) higher

Figs (Fresh)

24 µg6% DV

Tofu (Firm)

69 µg17% DV

Tofu (Firm) provides 69 µg vs 24 µg in Figs (Fresh) (+44 µg, +182%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.24 mg20% DV

Tofu (Firm)

0.29 mg24% DV

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Tofu (Firm)

0.19 mg14% DV

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

1.6 mg10% DV

Tofu (Firm)

0.70 mg4% DV

Figs (Fresh) provides 1.6 mg vs 0.70 mg in Tofu (Firm) (+0.92 mg, +130%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

1.2 mg24% DV

Tofu (Firm)

0.25 mg5% DV

Figs (Fresh) provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.97 mg, +395%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.46 mg27% DV

Tofu (Firm)

0.17 mg10% DV

Figs (Fresh) provides 0.46 mg vs 0.17 mg in Tofu (Firm) (+0.29 mg, +170%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Tofu (Firm)

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Figs (Fresh)

4.1 mg

Tofu (Firm)

32.5 mg1% DV

Tofu (Firm) provides 32.5 mg vs 4.1 mg in Figs (Fresh) (+28.4 mg, +702%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

940 mg20% DV

Tofu (Firm)

534 mg11% DV

Figs (Fresh) provides 940 mg vs 534 mg in Tofu (Firm) (+405 mg, +76%).

CalciumTofu (Firm) higher

Figs (Fresh)

142 mg11% DV

Tofu (Firm)

1,018 mg78% DV

Tofu (Firm) provides 1,018 mg vs 142 mg in Figs (Fresh) (+876 mg, +618%).

IronTofu (Firm) higher

Figs (Fresh)

1.5 mg8% DV

Tofu (Firm)

7.4 mg41% DV

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Figs (Fresh) (+5.9 mg, +391%).

MagnesiumTofu (Firm) higher

Figs (Fresh)

68.9 mg16% DV

Tofu (Firm)

134 mg32% DV

Tofu (Firm) provides 134 mg vs 68.9 mg in Figs (Fresh) (+64.7 mg, +94%).

PhosphorusTofu (Firm) higher

Figs (Fresh)

56.7 mg5% DV

Tofu (Firm)

437 mg35% DV

Tofu (Firm) provides 437 mg vs 56.7 mg in Figs (Fresh) (+380 mg, +670%).

ZincTofu (Firm) higher

Figs (Fresh)

0.61 mg6% DV

Tofu (Firm)

3.2 mg29% DV

Tofu (Firm) provides 3.2 mg vs 0.61 mg in Figs (Fresh) (+2.6 mg, +429%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Figs (Fresh)

0.24 g1% DV

Tofu (Firm)

2.9 g14% DV

Tofu (Firm) provides 2.9 g vs 0.24 g in Figs (Fresh) (+2.6 g, +1074%).

Figs (Fresh) vs Tofu (Firm)

Figs (Fresh)

Tofu (Firm)

Nutritional Takeaways

Comparison Summary