Compare Nutrição Lado a Lado

Figos Frescos vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-11%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 83 kcal, 9 kcal less).

Mais Proteína

+1231%

Tofu

Tofu (Firm) provides 10.0 g vs 0.75 g in Figs (Fresh) (+9.2 g, +1231%).

Mais Fibras

+222%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 0.90 g in Tofu (Firm) (+2.0 g, +222%).

Mais Vitamina C

+1900%

Figos Frescos

Figs (Fresh) provides 2.0 mg vs 0.10 mg in Tofu (Firm) (+1.9 mg, +1900%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Figos Frescos

74 kcal4% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 74 kcal in Figs (Fresh) (+9 kcal, +12%).

ProteínaTofu mais alto

Figos Frescos

0.75 g2% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 0.75 g in Figs (Fresh) (+9.2 g, +1231%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Tofu

1.9 g1% VD

Figs (Fresh) provides 19.2 g vs 1.9 g in Tofu (Firm) (+17.3 g, +920%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Tofu

0.90 g3% VD

Figs (Fresh) provides 2.9 g vs 0.90 g in Tofu (Firm) (+2.0 g, +222%).

Gordura TotalTofu mais alto

Figos Frescos

0.30 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.30 g in Figs (Fresh) (+5.0 g, +1653%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Tofu

0.62 g1% VD

Figs (Fresh) provides 16.3 g vs 0.62 g in Tofu (Firm) (+15.6 g, +2523%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.0 mg2% VD

Tofu

0.10 mg

Figs (Fresh) provides 2.0 mg vs 0.10 mg in Tofu (Firm) (+1.9 mg, +1900%).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Tofu

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.11 mg1% VD

Tofu

0.01 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Tofu

2.4 µg2% VD

Figs (Fresh) provides 4.7 µg vs 2.4 µg in Tofu (Firm) (+2.3 µg, +96%).

Ácido FólicoTofu mais alto

Figos Frescos

6.0 µg2% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 6.0 µg in Figs (Fresh) (+13 µg, +217%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Tofu

0.08 mg7% VD

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Tofu

0.05 mg4% VD

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.40 mg3% VD

Tofu

0.20 mg1% VD

Figs (Fresh) provides 0.40 mg vs 0.20 mg in Tofu (Firm) (+0.21 mg, +105%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.30 mg6% VD

Tofu

0.07 mg1% VD

Figs (Fresh) provides 0.30 mg vs 0.07 mg in Tofu (Firm) (+0.23 mg, +341%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.11 mg7% VD

Tofu

0.05 mg3% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Figos Frescos

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Figs (Fresh) (+8.0 mg, +800%).

PotássioFigos Frescos mais alto

Figos Frescos

232 mg5% VD

Tofu

148 mg3% VD

Figs (Fresh) provides 232 mg vs 148 mg in Tofu (Firm) (+84.0 mg, +57%).

CálcioTofu mais alto

Figos Frescos

35.0 mg3% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 35.0 mg in Figs (Fresh) (+247 mg, +706%).

FerroTofu mais alto

Figos Frescos

0.37 mg2% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.37 mg in Figs (Fresh) (+1.7 mg, +451%).

MagnésioTofu mais alto

Figos Frescos

17.0 mg4% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 17.0 mg in Figs (Fresh) (+20.0 mg, +118%).

FósforoTofu mais alto

Figos Frescos

14.0 mg1% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 14.0 mg in Figs (Fresh) (+107 mg, +764%).

ZincoTofu mais alto

Figos Frescos

0.15 mg1% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.15 mg in Figs (Fresh) (+0.74 mg, +493%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Figos Frescos

0.06 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.06 g in Figs (Fresh) (+0.73 g, +1217%).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Figos Frescos

37 kcal2% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 37 kcal in Figs (Fresh) (+68 kcal, +183%).

ProteínaTofu mais alto

Figos Frescos

0.38 g1% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 0.38 g in Figs (Fresh) (+12.2 g, +3253%).

CarboidratosFigos Frescos mais alto

Figos Frescos

9.6 g3% VD

Tofu

2.4 g1% VD

Figs (Fresh) provides 9.6 g vs 2.4 g in Tofu (Firm) (+7.2 g, +305%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

1.5 g5% VD

Tofu

1.1 g4% VD

Figs (Fresh) provides 1.5 g vs 1.1 g in Tofu (Firm) (+0.32 g, +28%).

Gordura TotalTofu mais alto

Figos Frescos

0.15 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.15 g in Figs (Fresh) (+6.5 g, +4318%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Tofu

0.78 g2% VD

Figs (Fresh) provides 8.1 g vs 0.78 g in Tofu (Firm) (+7.3 g, +941%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

1.0 mg1% VD

Tofu

0.13 mg

Figs (Fresh) provides 1.0 mg vs 0.13 mg in Tofu (Firm) (+0.87 mg, +694%).

Vitamina AFigos Frescos mais alto

Figos Frescos

3.5 µg

Tofu

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Figos Frescos

0.06 mg

Tofu

0.01 mg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamina KTofu mais alto

Figos Frescos

2.4 µg2% VD

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 2.4 µg in Figs (Fresh) (+0.7 µg, +29%).

Ácido FólicoTofu mais alto

Figos Frescos

3.0 µg1% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 3.0 µg in Figs (Fresh) (+21 µg, +698%).

Vitamina B1 (Tiamina)Tofu mais alto

Figos Frescos

0.03 mg3% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Tofu

0.07 mg5% VD

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Figos Frescos

0.20 mg1% VD

Tofu

0.25 mg2% VD

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.15 mg3% VD

Tofu

0.09 mg2% VD

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Tofu

0.06 mg3% VD

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Figos Frescos

0.50 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.50 mg in Figs (Fresh) (+10.8 mg, +2168%).

PotássioTofu mais alto

Figos Frescos

116 mg2% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 116 mg in Figs (Fresh) (+70.5 mg, +61%).

CálcioTofu mais alto

Figos Frescos

17.5 mg1% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 17.5 mg in Figs (Fresh) (+338 mg, +1930%).

FerroTofu mais alto

Figos Frescos

0.19 mg1% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.19 mg in Figs (Fresh) (+2.4 mg, +1289%).

MagnésioTofu mais alto

Figos Frescos

8.5 mg2% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 8.5 mg in Figs (Fresh) (+38.1 mg, +448%).

FósforoTofu mais alto

Figos Frescos

7.0 mg1% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 7.0 mg in Figs (Fresh) (+145 mg, +2078%).

ZincoTofu mais alto

Figos Frescos

0.08 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.08 mg in Figs (Fresh) (+1.0 mg, +1395%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Figos Frescos

0.03 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.03 g in Figs (Fresh) (+0.97 g, +3218%).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Tofu

100 kcal5% VD

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Figos Frescos

1.0 g2% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 1.0 g in Figs (Fresh) (+11.0 g, +1083%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Tofu

2.3 g1% VD

Figs (Fresh) provides 25.9 g vs 2.3 g in Tofu (Firm) (+23.6 g, +1048%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Tofu

1.1 g4% VD

Figs (Fresh) provides 3.9 g vs 1.1 g in Tofu (Firm) (+2.8 g, +263%).

Gordura TotalTofu mais alto

Figos Frescos

0.41 g1% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.41 g in Figs (Fresh) (+5.9 g, +1459%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Tofu

0.74 g1% VD

Figs (Fresh) provides 22.0 g vs 0.74 g in Tofu (Firm) (+21.2 g, +2850%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.7 mg3% VD

Tofu

0.12 mg

Figs (Fresh) provides 2.7 mg vs 0.12 mg in Tofu (Firm) (+2.6 mg, +2150%).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Tofu

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.15 mg1% VD

Tofu

0.01 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Tofu

2.9 µg2% VD

Figs (Fresh) provides 6.3 µg vs 2.9 µg in Tofu (Firm) (+3.5 µg, +120%).

Ácido FólicoTofu mais alto

Figos Frescos

8.1 µg2% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 8.1 µg in Figs (Fresh) (+15 µg, +181%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Tofu

0.10 mg8% VD

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Tofu

0.06 mg5% VD

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.54 mg3% VD

Tofu

0.23 mg1% VD

Figs (Fresh) provides 0.54 mg vs 0.23 mg in Tofu (Firm) (+0.31 mg, +131%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.41 mg8% VD

Tofu

0.08 mg2% VD

Figs (Fresh) provides 0.41 mg vs 0.08 mg in Tofu (Firm) (+0.32 mg, +396%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.15 mg9% VD

Tofu

0.06 mg3% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Figos Frescos

1.4 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.4 mg in Figs (Fresh) (+9.5 mg, +700%).

PotássioFigos Frescos mais alto

Figos Frescos

313 mg7% VD

Tofu

178 mg4% VD

Figs (Fresh) provides 313 mg vs 178 mg in Tofu (Firm) (+136 mg, +76%).

CálcioTofu mais alto

Figos Frescos

47.3 mg4% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 47.3 mg in Figs (Fresh) (+291 mg, +616%).

FerroTofu mais alto

Figos Frescos

0.50 mg3% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.50 mg in Figs (Fresh) (+1.9 mg, +390%).

MagnésioTofu mais alto

Figos Frescos

23.0 mg5% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 23.0 mg in Figs (Fresh) (+21.4 mg, +93%).

FósforoTofu mais alto

Figos Frescos

18.9 mg2% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 18.9 mg in Figs (Fresh) (+126 mg, +668%).

ZincoTofu mais alto

Figos Frescos

0.20 mg2% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.20 mg in Figs (Fresh) (+0.87 mg, +427%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Figos Frescos

0.08 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.08 g in Figs (Fresh) (+0.87 g, +1070%).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Tofu

300 kcal15% VD

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Figos Frescos

3.0 g6% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 3.0 g in Figs (Fresh) (+33.0 g, +1086%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Tofu

6.8 g2% VD

Figs (Fresh) provides 77.7 g vs 6.8 g in Tofu (Firm) (+70.9 g, +1045%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Tofu

3.2 g12% VD

Figs (Fresh) provides 11.7 g vs 3.2 g in Tofu (Firm) (+8.5 g, +261%).

Gordura TotalTofu mais alto

Figos Frescos

1.2 g2% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 1.2 g in Figs (Fresh) (+17.8 g, +1463%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Tofu

2.2 g4% VD

Figs (Fresh) provides 65.9 g vs 2.2 g in Tofu (Firm) (+63.6 g, +2842%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

8.1 mg9% VD

Tofu

0.36 mg

Figs (Fresh) provides 8.1 mg vs 0.36 mg in Tofu (Firm) (+7.7 mg, +2144%).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Tofu

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.45 mg3% VD

Tofu

0.04 mg

Figs (Fresh) provides 0.45 mg vs 0.04 mg in Tofu (Firm) (+0.41 mg, +1134%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Tofu

8.7 µg7% VD

Figs (Fresh) provides 19 µg vs 8.7 µg in Tofu (Firm) (+10 µg, +120%).

Ácido FólicoTofu mais alto

Figos Frescos

24 µg6% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 24 µg in Figs (Fresh) (+44 µg, +182%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.24 mg20% VD

Tofu

0.29 mg24% VD

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.20 mg16% VD

Tofu

0.19 mg14% VD

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

1.6 mg10% VD

Tofu

0.70 mg4% VD

Figs (Fresh) provides 1.6 mg vs 0.70 mg in Tofu (Firm) (+0.92 mg, +130%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

1.2 mg24% VD

Tofu

0.25 mg5% VD

Figs (Fresh) provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.97 mg, +395%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.46 mg27% VD

Tofu

0.17 mg10% VD

Figs (Fresh) provides 0.46 mg vs 0.17 mg in Tofu (Firm) (+0.29 mg, +170%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Figos Frescos

4.1 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 4.1 mg in Figs (Fresh) (+28.4 mg, +702%).

PotássioFigos Frescos mais alto

Figos Frescos

940 mg20% VD

Tofu

534 mg11% VD

Figs (Fresh) provides 940 mg vs 534 mg in Tofu (Firm) (+405 mg, +76%).

CálcioTofu mais alto

Figos Frescos

142 mg11% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 142 mg in Figs (Fresh) (+876 mg, +618%).

FerroTofu mais alto

Figos Frescos

1.5 mg8% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Figs (Fresh) (+5.9 mg, +391%).

MagnésioTofu mais alto

Figos Frescos

68.9 mg16% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 68.9 mg in Figs (Fresh) (+64.7 mg, +94%).

FósforoTofu mais alto

Figos Frescos

56.7 mg5% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 56.7 mg in Figs (Fresh) (+380 mg, +670%).

ZincoTofu mais alto

Figos Frescos

0.61 mg6% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.61 mg in Figs (Fresh) (+2.6 mg, +429%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Figos Frescos

0.24 g1% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.24 g in Figs (Fresh) (+2.6 g, +1074%).

Figos Frescos vs Tofu

Figos Frescos

Tofu

Nutritional Takeaways

Resumo da Comparação