生いちじく vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Figs (Fresh) has fewer calories (energy) (74 kcal vs 83 kcal, 9 kcal less).
Tofu (Firm) provides 10.0 g vs 0.75 g in Figs (Fresh) (+9.2 g, +1231%).
Figs (Fresh) provides 2.9 g vs 0.90 g in Tofu (Firm) (+2.0 g, +222%).
Figs (Fresh) provides 2.0 mg vs 0.10 mg in Tofu (Firm) (+1.9 mg, +1900%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 74 kcal in Figs (Fresh) (+9 kcal, +12%).
Tofu (Firm) provides 10.0 g vs 0.75 g in Figs (Fresh) (+9.2 g, +1231%).
Figs (Fresh) provides 19.2 g vs 1.9 g in Tofu (Firm) (+17.3 g, +920%).
Figs (Fresh) provides 2.9 g vs 0.90 g in Tofu (Firm) (+2.0 g, +222%).
Tofu (Firm) provides 5.3 g vs 0.30 g in Figs (Fresh) (+5.0 g, +1653%).
Figs (Fresh) provides 16.3 g vs 0.62 g in Tofu (Firm) (+15.6 g, +2523%).
ビタミン12 項目
Figs (Fresh) provides 2.0 mg vs 0.10 mg in Tofu (Firm) (+1.9 mg, +1900%).
Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.01 mg).
Figs (Fresh) provides 4.7 µg vs 2.4 µg in Tofu (Firm) (+2.3 µg, +96%).
Tofu (Firm) provides 19 µg vs 6.0 µg in Figs (Fresh) (+13 µg, +217%).
Both Figs (Fresh) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Figs (Fresh) provides 0.40 mg vs 0.20 mg in Tofu (Firm) (+0.21 mg, +105%).
Figs (Fresh) provides 0.30 mg vs 0.07 mg in Tofu (Firm) (+0.23 mg, +341%).
Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Figs (Fresh) (+8.0 mg, +800%).
Figs (Fresh) provides 232 mg vs 148 mg in Tofu (Firm) (+84.0 mg, +57%).
Tofu (Firm) provides 282 mg vs 35.0 mg in Figs (Fresh) (+247 mg, +706%).
Tofu (Firm) provides 2.0 mg vs 0.37 mg in Figs (Fresh) (+1.7 mg, +451%).
Tofu (Firm) provides 37.0 mg vs 17.0 mg in Figs (Fresh) (+20.0 mg, +118%).
Tofu (Firm) provides 121 mg vs 14.0 mg in Figs (Fresh) (+107 mg, +764%).
Tofu (Firm) provides 0.89 mg vs 0.15 mg in Figs (Fresh) (+0.74 mg, +493%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.06 g in Figs (Fresh) (+0.73 g, +1217%).