Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-11%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 83 kcal, 9 kcal less).

Più Proteine

+1231%

Tofu

Tofu (Firm) provides 10.0 g vs 0.75 g in Figs (Fresh) (+9.2 g, +1231%).

Più Fibre

+222%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 0.90 g in Tofu (Firm) (+2.0 g, +222%).

Più Vitamina C

+1900%

Fichi Freschi

Figs (Fresh) provides 2.0 mg vs 0.10 mg in Tofu (Firm) (+1.9 mg, +1900%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Fichi Freschi

74 kcal4% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 74 kcal in Figs (Fresh) (+9 kcal, +12%).

ProteineTofu più alto

Fichi Freschi

0.75 g2% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.75 g in Figs (Fresh) (+9.2 g, +1231%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Tofu

1.9 g1% VG

Figs (Fresh) provides 19.2 g vs 1.9 g in Tofu (Firm) (+17.3 g, +920%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Tofu

0.90 g3% VG

Figs (Fresh) provides 2.9 g vs 0.90 g in Tofu (Firm) (+2.0 g, +222%).

Grassi TotaliTofu più alto

Fichi Freschi

0.30 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.30 g in Figs (Fresh) (+5.0 g, +1653%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Tofu

0.62 g1% VG

Figs (Fresh) provides 16.3 g vs 0.62 g in Tofu (Firm) (+15.6 g, +2523%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.0 mg2% VG

Tofu

0.10 mg

Figs (Fresh) provides 2.0 mg vs 0.10 mg in Tofu (Firm) (+1.9 mg, +1900%).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Tofu

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.11 mg1% VG

Tofu

0.01 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Tofu

2.4 µg2% VG

Figs (Fresh) provides 4.7 µg vs 2.4 µg in Tofu (Firm) (+2.3 µg, +96%).

Acido FolicoTofu più alto

Fichi Freschi

6.0 µg2% VG

Tofu

19 µg5% VG

Tofu (Firm) provides 19 µg vs 6.0 µg in Figs (Fresh) (+13 µg, +217%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Tofu

0.08 mg7% VG

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Tofu

0.05 mg4% VG

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.40 mg3% VG

Tofu

0.20 mg1% VG

Figs (Fresh) provides 0.40 mg vs 0.20 mg in Tofu (Firm) (+0.21 mg, +105%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Tofu

0.07 mg1% VG

Figs (Fresh) provides 0.30 mg vs 0.07 mg in Tofu (Firm) (+0.23 mg, +341%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.11 mg7% VG

Tofu

0.05 mg3% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Fichi Freschi

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Figs (Fresh) (+8.0 mg, +800%).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Tofu

148 mg3% VG

Figs (Fresh) provides 232 mg vs 148 mg in Tofu (Firm) (+84.0 mg, +57%).

CalcioTofu più alto

Fichi Freschi

35.0 mg3% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 35.0 mg in Figs (Fresh) (+247 mg, +706%).

FerroTofu più alto

Fichi Freschi

0.37 mg2% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.37 mg in Figs (Fresh) (+1.7 mg, +451%).

MagnesioTofu più alto

Fichi Freschi

17.0 mg4% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 17.0 mg in Figs (Fresh) (+20.0 mg, +118%).

FosforoTofu più alto

Fichi Freschi

14.0 mg1% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 14.0 mg in Figs (Fresh) (+107 mg, +764%).

ZincoTofu più alto

Fichi Freschi

0.15 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.15 mg in Figs (Fresh) (+0.74 mg, +493%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Fichi Freschi

0.06 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.06 g in Figs (Fresh) (+0.73 g, +1217%).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Fichi Freschi

37 kcal2% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 37 kcal in Figs (Fresh) (+68 kcal, +183%).

ProteineTofu più alto

Fichi Freschi

0.38 g1% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 0.38 g in Figs (Fresh) (+12.2 g, +3253%).

CarboidratiFichi Freschi più alto

Fichi Freschi

9.6 g3% VG

Tofu

2.4 g1% VG

Figs (Fresh) provides 9.6 g vs 2.4 g in Tofu (Firm) (+7.2 g, +305%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

1.5 g5% VG

Tofu

1.1 g4% VG

Figs (Fresh) provides 1.5 g vs 1.1 g in Tofu (Firm) (+0.32 g, +28%).

Grassi TotaliTofu più alto

Fichi Freschi

0.15 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.15 g in Figs (Fresh) (+6.5 g, +4318%).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Tofu

0.78 g2% VG

Figs (Fresh) provides 8.1 g vs 0.78 g in Tofu (Firm) (+7.3 g, +941%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

1.0 mg1% VG

Tofu

0.13 mg

Figs (Fresh) provides 1.0 mg vs 0.13 mg in Tofu (Firm) (+0.87 mg, +694%).

Vitamina AFichi Freschi più alto

Fichi Freschi

3.5 µg

Tofu

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.06 mg

Tofu

0.01 mg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamina KTofu più alto

Fichi Freschi

2.4 µg2% VG

Tofu

3.0 µg3% VG

Tofu (Firm) provides 3.0 µg vs 2.4 µg in Figs (Fresh) (+0.7 µg, +29%).

Acido FolicoTofu più alto

Fichi Freschi

3.0 µg1% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 3.0 µg in Figs (Fresh) (+21 µg, +698%).

Vitamina B1 (Tiamina)Tofu più alto

Fichi Freschi

0.03 mg3% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Tofu

0.07 mg5% VG

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Fichi Freschi

0.20 mg1% VG

Tofu

0.25 mg2% VG

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.15 mg3% VG

Tofu

0.09 mg2% VG

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Tofu

0.06 mg3% VG

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Fichi Freschi

0.50 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.50 mg in Figs (Fresh) (+10.8 mg, +2168%).

PotassioTofu più alto

Fichi Freschi

116 mg2% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 116 mg in Figs (Fresh) (+70.5 mg, +61%).

CalcioTofu più alto

Fichi Freschi

17.5 mg1% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 17.5 mg in Figs (Fresh) (+338 mg, +1930%).

FerroTofu più alto

Fichi Freschi

0.19 mg1% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.19 mg in Figs (Fresh) (+2.4 mg, +1289%).

MagnesioTofu più alto

Fichi Freschi

8.5 mg2% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 8.5 mg in Figs (Fresh) (+38.1 mg, +448%).

FosforoTofu più alto

Fichi Freschi

7.0 mg1% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 7.0 mg in Figs (Fresh) (+145 mg, +2078%).

ZincoTofu più alto

Fichi Freschi

0.08 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.08 mg in Figs (Fresh) (+1.0 mg, +1395%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Fichi Freschi

0.03 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.03 g in Figs (Fresh) (+0.97 g, +3218%).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Tofu

100 kcal5% VG

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Fichi Freschi

1.0 g2% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 1.0 g in Figs (Fresh) (+11.0 g, +1083%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Tofu

2.3 g1% VG

Figs (Fresh) provides 25.9 g vs 2.3 g in Tofu (Firm) (+23.6 g, +1048%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Tofu

1.1 g4% VG

Figs (Fresh) provides 3.9 g vs 1.1 g in Tofu (Firm) (+2.8 g, +263%).

Grassi TotaliTofu più alto

Fichi Freschi

0.41 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.41 g in Figs (Fresh) (+5.9 g, +1459%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Tofu

0.74 g1% VG

Figs (Fresh) provides 22.0 g vs 0.74 g in Tofu (Firm) (+21.2 g, +2850%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.7 mg3% VG

Tofu

0.12 mg

Figs (Fresh) provides 2.7 mg vs 0.12 mg in Tofu (Firm) (+2.6 mg, +2150%).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Tofu

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.15 mg1% VG

Tofu

0.01 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Tofu

2.9 µg2% VG

Figs (Fresh) provides 6.3 µg vs 2.9 µg in Tofu (Firm) (+3.5 µg, +120%).

Acido FolicoTofu più alto

Fichi Freschi

8.1 µg2% VG

Tofu

23 µg6% VG

Tofu (Firm) provides 23 µg vs 8.1 µg in Figs (Fresh) (+15 µg, +181%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Tofu

0.10 mg8% VG

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Tofu

0.06 mg5% VG

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.54 mg3% VG

Tofu

0.23 mg1% VG

Figs (Fresh) provides 0.54 mg vs 0.23 mg in Tofu (Firm) (+0.31 mg, +131%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.41 mg8% VG

Tofu

0.08 mg2% VG

Figs (Fresh) provides 0.41 mg vs 0.08 mg in Tofu (Firm) (+0.32 mg, +396%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.15 mg9% VG

Tofu

0.06 mg3% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Fichi Freschi

1.4 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.4 mg in Figs (Fresh) (+9.5 mg, +700%).

PotassioFichi Freschi più alto

Fichi Freschi

313 mg7% VG

Tofu

178 mg4% VG

Figs (Fresh) provides 313 mg vs 178 mg in Tofu (Firm) (+136 mg, +76%).

CalcioTofu più alto

Fichi Freschi

47.3 mg4% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 47.3 mg in Figs (Fresh) (+291 mg, +616%).

FerroTofu più alto

Fichi Freschi

0.50 mg3% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.50 mg in Figs (Fresh) (+1.9 mg, +390%).

MagnesioTofu più alto

Fichi Freschi

23.0 mg5% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 23.0 mg in Figs (Fresh) (+21.4 mg, +93%).

FosforoTofu più alto

Fichi Freschi

18.9 mg2% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 18.9 mg in Figs (Fresh) (+126 mg, +668%).

ZincoTofu più alto

Fichi Freschi

0.20 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.20 mg in Figs (Fresh) (+0.87 mg, +427%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Fichi Freschi

0.08 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.08 g in Figs (Fresh) (+0.87 g, +1070%).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Tofu

300 kcal15% VG

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Fichi Freschi

3.0 g6% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 3.0 g in Figs (Fresh) (+33.0 g, +1086%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Tofu

6.8 g2% VG

Figs (Fresh) provides 77.7 g vs 6.8 g in Tofu (Firm) (+70.9 g, +1045%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Tofu

3.2 g12% VG

Figs (Fresh) provides 11.7 g vs 3.2 g in Tofu (Firm) (+8.5 g, +261%).

Grassi TotaliTofu più alto

Fichi Freschi

1.2 g2% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 1.2 g in Figs (Fresh) (+17.8 g, +1463%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Tofu

2.2 g4% VG

Figs (Fresh) provides 65.9 g vs 2.2 g in Tofu (Firm) (+63.6 g, +2842%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

8.1 mg9% VG

Tofu

0.36 mg

Figs (Fresh) provides 8.1 mg vs 0.36 mg in Tofu (Firm) (+7.7 mg, +2144%).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Tofu

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.45 mg3% VG

Tofu

0.04 mg

Figs (Fresh) provides 0.45 mg vs 0.04 mg in Tofu (Firm) (+0.41 mg, +1134%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Tofu

8.7 µg7% VG

Figs (Fresh) provides 19 µg vs 8.7 µg in Tofu (Firm) (+10 µg, +120%).

Acido FolicoTofu più alto

Fichi Freschi

24 µg6% VG

Tofu

69 µg17% VG

Tofu (Firm) provides 69 µg vs 24 µg in Figs (Fresh) (+44 µg, +182%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.24 mg20% VG

Tofu

0.29 mg24% VG

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Tofu

0.19 mg14% VG

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

1.6 mg10% VG

Tofu

0.70 mg4% VG

Figs (Fresh) provides 1.6 mg vs 0.70 mg in Tofu (Firm) (+0.92 mg, +130%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

1.2 mg24% VG

Tofu

0.25 mg5% VG

Figs (Fresh) provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.97 mg, +395%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Tofu

0.17 mg10% VG

Figs (Fresh) provides 0.46 mg vs 0.17 mg in Tofu (Firm) (+0.29 mg, +170%).

Vitamina B12Simile

Fichi Freschi

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Fichi Freschi

4.1 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 4.1 mg in Figs (Fresh) (+28.4 mg, +702%).

PotassioFichi Freschi più alto

Fichi Freschi

940 mg20% VG

Tofu

534 mg11% VG

Figs (Fresh) provides 940 mg vs 534 mg in Tofu (Firm) (+405 mg, +76%).

CalcioTofu più alto

Fichi Freschi

142 mg11% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 142 mg in Figs (Fresh) (+876 mg, +618%).

FerroTofu più alto

Fichi Freschi

1.5 mg8% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Figs (Fresh) (+5.9 mg, +391%).

MagnesioTofu più alto

Fichi Freschi

68.9 mg16% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 68.9 mg in Figs (Fresh) (+64.7 mg, +94%).

FosforoTofu più alto

Fichi Freschi

56.7 mg5% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 56.7 mg in Figs (Fresh) (+380 mg, +670%).

ZincoTofu più alto

Fichi Freschi

0.61 mg6% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.61 mg in Figs (Fresh) (+2.6 mg, +429%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Fichi Freschi

0.24 g1% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.24 g in Figs (Fresh) (+2.6 g, +1074%).

Fichi Freschi vs Tofu

Fichi Freschi

Tofu

Nutritional Takeaways

Riepilogo del Confronto