Nährwerte im Vergleich

Frische Feigen vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-11%

Frische Feigen

Figs (Fresh) has fewer calories (energy) (74 kcal vs 83 kcal, 9 kcal less).

Mehr Protein

+1231%

Tofu

Tofu (Firm) provides 10.0 g vs 0.75 g in Figs (Fresh) (+9.2 g, +1231%).

Mehr Ballaststoffe

+222%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 0.90 g in Tofu (Firm) (+2.0 g, +222%).

Mehr Vitamin C

+1900%

Frische Feigen

Figs (Fresh) provides 2.0 mg vs 0.10 mg in Tofu (Firm) (+1.9 mg, +1900%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Frische Feigen

74 kcal4% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 74 kcal in Figs (Fresh) (+9 kcal, +12%).

ProteinTofu höher

Frische Feigen

0.75 g2% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.75 g in Figs (Fresh) (+9.2 g, +1231%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Tofu

1.9 g1% TB

Figs (Fresh) provides 19.2 g vs 1.9 g in Tofu (Firm) (+17.3 g, +920%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Tofu

0.90 g3% TB

Figs (Fresh) provides 2.9 g vs 0.90 g in Tofu (Firm) (+2.0 g, +222%).

GesamtfettTofu höher

Frische Feigen

0.30 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.30 g in Figs (Fresh) (+5.0 g, +1653%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Tofu

0.62 g1% TB

Figs (Fresh) provides 16.3 g vs 0.62 g in Tofu (Firm) (+15.6 g, +2523%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

2.0 mg2% TB

Tofu

0.10 mg

Figs (Fresh) provides 2.0 mg vs 0.10 mg in Tofu (Firm) (+1.9 mg, +1900%).

Vitamin AFrische Feigen höher

Frische Feigen

7.0 µg1% TB

Tofu

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.11 mg1% TB

Tofu

0.01 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Tofu

2.4 µg2% TB

Figs (Fresh) provides 4.7 µg vs 2.4 µg in Tofu (Firm) (+2.3 µg, +96%).

FolsäureTofu höher

Frische Feigen

6.0 µg2% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 6.0 µg in Figs (Fresh) (+13 µg, +217%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Tofu

0.08 mg7% TB

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Tofu

0.05 mg4% TB

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.40 mg3% TB

Tofu

0.20 mg1% TB

Figs (Fresh) provides 0.40 mg vs 0.20 mg in Tofu (Firm) (+0.21 mg, +105%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.30 mg6% TB

Tofu

0.07 mg1% TB

Figs (Fresh) provides 0.30 mg vs 0.07 mg in Tofu (Firm) (+0.23 mg, +341%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.11 mg7% TB

Tofu

0.05 mg3% TB

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Frische Feigen

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Figs (Fresh) (+8.0 mg, +800%).

KaliumFrische Feigen höher

Frische Feigen

232 mg5% TB

Tofu

148 mg3% TB

Figs (Fresh) provides 232 mg vs 148 mg in Tofu (Firm) (+84.0 mg, +57%).

CalciumTofu höher

Frische Feigen

35.0 mg3% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 35.0 mg in Figs (Fresh) (+247 mg, +706%).

EisenTofu höher

Frische Feigen

0.37 mg2% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.37 mg in Figs (Fresh) (+1.7 mg, +451%).

MagnesiumTofu höher

Frische Feigen

17.0 mg4% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 17.0 mg in Figs (Fresh) (+20.0 mg, +118%).

PhosphorTofu höher

Frische Feigen

14.0 mg1% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 14.0 mg in Figs (Fresh) (+107 mg, +764%).

ZinkTofu höher

Frische Feigen

0.15 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.15 mg in Figs (Fresh) (+0.74 mg, +493%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Frische Feigen

0.06 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.06 g in Figs (Fresh) (+0.73 g, +1217%).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Frische Feigen

37 kcal2% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 37 kcal in Figs (Fresh) (+68 kcal, +183%).

ProteinTofu höher

Frische Feigen

0.38 g1% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 0.38 g in Figs (Fresh) (+12.2 g, +3253%).

KohlenhydrateFrische Feigen höher

Frische Feigen

9.6 g3% TB

Tofu

2.4 g1% TB

Figs (Fresh) provides 9.6 g vs 2.4 g in Tofu (Firm) (+7.2 g, +305%).

BallaststoffeFrische Feigen höher

Frische Feigen

1.5 g5% TB

Tofu

1.1 g4% TB

Figs (Fresh) provides 1.5 g vs 1.1 g in Tofu (Firm) (+0.32 g, +28%).

GesamtfettTofu höher

Frische Feigen

0.15 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.15 g in Figs (Fresh) (+6.5 g, +4318%).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Tofu

0.78 g2% TB

Figs (Fresh) provides 8.1 g vs 0.78 g in Tofu (Firm) (+7.3 g, +941%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

1.0 mg1% TB

Tofu

0.13 mg

Figs (Fresh) provides 1.0 mg vs 0.13 mg in Tofu (Firm) (+0.87 mg, +694%).

Vitamin AFrische Feigen höher

Frische Feigen

3.5 µg

Tofu

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Frische Feigen

0.06 mg

Tofu

0.01 mg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin e (0.06 mg).

Vitamin KTofu höher

Frische Feigen

2.4 µg2% TB

Tofu

3.0 µg3% TB

Tofu (Firm) provides 3.0 µg vs 2.4 µg in Figs (Fresh) (+0.7 µg, +29%).

FolsäureTofu höher

Frische Feigen

3.0 µg1% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 3.0 µg in Figs (Fresh) (+21 µg, +698%).

Vitamin B1 (Thiamin)Tofu höher

Frische Feigen

0.03 mg3% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Tofu

0.07 mg5% TB

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Frische Feigen

0.20 mg1% TB

Tofu

0.25 mg2% TB

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamin B5Frische Feigen höher

Frische Feigen

0.15 mg3% TB

Tofu

0.09 mg2% TB

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Tofu

0.06 mg3% TB

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Frische Feigen

0.50 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.50 mg in Figs (Fresh) (+10.8 mg, +2168%).

KaliumTofu höher

Frische Feigen

116 mg2% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 116 mg in Figs (Fresh) (+70.5 mg, +61%).

CalciumTofu höher

Frische Feigen

17.5 mg1% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 17.5 mg in Figs (Fresh) (+338 mg, +1930%).

EisenTofu höher

Frische Feigen

0.19 mg1% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.19 mg in Figs (Fresh) (+2.4 mg, +1289%).

MagnesiumTofu höher

Frische Feigen

8.5 mg2% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 8.5 mg in Figs (Fresh) (+38.1 mg, +448%).

PhosphorTofu höher

Frische Feigen

7.0 mg1% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 7.0 mg in Figs (Fresh) (+145 mg, +2078%).

ZinkTofu höher

Frische Feigen

0.08 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.08 mg in Figs (Fresh) (+1.0 mg, +1395%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Frische Feigen

0.03 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.03 g in Figs (Fresh) (+0.97 g, +3218%).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Tofu

100 kcal5% TB

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Frische Feigen

1.0 g2% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 1.0 g in Figs (Fresh) (+11.0 g, +1083%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Tofu

2.3 g1% TB

Figs (Fresh) provides 25.9 g vs 2.3 g in Tofu (Firm) (+23.6 g, +1048%).

BallaststoffeFrische Feigen höher

Frische Feigen

3.9 g14% TB

Tofu

1.1 g4% TB

Figs (Fresh) provides 3.9 g vs 1.1 g in Tofu (Firm) (+2.8 g, +263%).

GesamtfettTofu höher

Frische Feigen

0.41 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.41 g in Figs (Fresh) (+5.9 g, +1459%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Tofu

0.74 g1% TB

Figs (Fresh) provides 22.0 g vs 0.74 g in Tofu (Firm) (+21.2 g, +2850%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

2.7 mg3% TB

Tofu

0.12 mg

Figs (Fresh) provides 2.7 mg vs 0.12 mg in Tofu (Firm) (+2.6 mg, +2150%).

Vitamin AFrische Feigen höher

Frische Feigen

9.5 µg1% TB

Tofu

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.15 mg1% TB

Tofu

0.01 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Tofu

2.9 µg2% TB

Figs (Fresh) provides 6.3 µg vs 2.9 µg in Tofu (Firm) (+3.5 µg, +120%).

FolsäureTofu höher

Frische Feigen

8.1 µg2% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 8.1 µg in Figs (Fresh) (+15 µg, +181%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.08 mg7% TB

Tofu

0.10 mg8% TB

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Tofu

0.06 mg5% TB

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.54 mg3% TB

Tofu

0.23 mg1% TB

Figs (Fresh) provides 0.54 mg vs 0.23 mg in Tofu (Firm) (+0.31 mg, +131%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.41 mg8% TB

Tofu

0.08 mg2% TB

Figs (Fresh) provides 0.41 mg vs 0.08 mg in Tofu (Firm) (+0.32 mg, +396%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.15 mg9% TB

Tofu

0.06 mg3% TB

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Frische Feigen

1.4 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.4 mg in Figs (Fresh) (+9.5 mg, +700%).

KaliumFrische Feigen höher

Frische Feigen

313 mg7% TB

Tofu

178 mg4% TB

Figs (Fresh) provides 313 mg vs 178 mg in Tofu (Firm) (+136 mg, +76%).

CalciumTofu höher

Frische Feigen

47.3 mg4% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 47.3 mg in Figs (Fresh) (+291 mg, +616%).

EisenTofu höher

Frische Feigen

0.50 mg3% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.50 mg in Figs (Fresh) (+1.9 mg, +390%).

MagnesiumTofu höher

Frische Feigen

23.0 mg5% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 23.0 mg in Figs (Fresh) (+21.4 mg, +93%).

PhosphorTofu höher

Frische Feigen

18.9 mg2% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 18.9 mg in Figs (Fresh) (+126 mg, +668%).

ZinkTofu höher

Frische Feigen

0.20 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.20 mg in Figs (Fresh) (+0.87 mg, +427%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Frische Feigen

0.08 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.08 g in Figs (Fresh) (+0.87 g, +1070%).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Tofu

300 kcal15% TB

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Frische Feigen

3.0 g6% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 3.0 g in Figs (Fresh) (+33.0 g, +1086%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Tofu

6.8 g2% TB

Figs (Fresh) provides 77.7 g vs 6.8 g in Tofu (Firm) (+70.9 g, +1045%).

BallaststoffeFrische Feigen höher

Frische Feigen

11.7 g42% TB

Tofu

3.2 g12% TB

Figs (Fresh) provides 11.7 g vs 3.2 g in Tofu (Firm) (+8.5 g, +261%).

GesamtfettTofu höher

Frische Feigen

1.2 g2% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 1.2 g in Figs (Fresh) (+17.8 g, +1463%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Tofu

2.2 g4% TB

Figs (Fresh) provides 65.9 g vs 2.2 g in Tofu (Firm) (+63.6 g, +2842%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

8.1 mg9% TB

Tofu

0.36 mg

Figs (Fresh) provides 8.1 mg vs 0.36 mg in Tofu (Firm) (+7.7 mg, +2144%).

Vitamin AFrische Feigen höher

Frische Feigen

28 µg3% TB

Tofu

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Frische Feigen

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.45 mg3% TB

Tofu

0.04 mg

Figs (Fresh) provides 0.45 mg vs 0.04 mg in Tofu (Firm) (+0.41 mg, +1134%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Tofu

8.7 µg7% TB

Figs (Fresh) provides 19 µg vs 8.7 µg in Tofu (Firm) (+10 µg, +120%).

FolsäureTofu höher

Frische Feigen

24 µg6% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 24 µg in Figs (Fresh) (+44 µg, +182%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.24 mg20% TB

Tofu

0.29 mg24% TB

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.20 mg16% TB

Tofu

0.19 mg14% TB

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

1.6 mg10% TB

Tofu

0.70 mg4% TB

Figs (Fresh) provides 1.6 mg vs 0.70 mg in Tofu (Firm) (+0.92 mg, +130%).

Vitamin B5Frische Feigen höher

Frische Feigen

1.2 mg24% TB

Tofu

0.25 mg5% TB

Figs (Fresh) provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.97 mg, +395%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.46 mg27% TB

Tofu

0.17 mg10% TB

Figs (Fresh) provides 0.46 mg vs 0.17 mg in Tofu (Firm) (+0.29 mg, +170%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Tofu

0 µg

Both Figs (Fresh) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Frische Feigen

4.1 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 4.1 mg in Figs (Fresh) (+28.4 mg, +702%).

KaliumFrische Feigen höher

Frische Feigen

940 mg20% TB

Tofu

534 mg11% TB

Figs (Fresh) provides 940 mg vs 534 mg in Tofu (Firm) (+405 mg, +76%).

CalciumTofu höher

Frische Feigen

142 mg11% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 142 mg in Figs (Fresh) (+876 mg, +618%).

EisenTofu höher

Frische Feigen

1.5 mg8% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Figs (Fresh) (+5.9 mg, +391%).

MagnesiumTofu höher

Frische Feigen

68.9 mg16% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 68.9 mg in Figs (Fresh) (+64.7 mg, +94%).

PhosphorTofu höher

Frische Feigen

56.7 mg5% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 56.7 mg in Figs (Fresh) (+380 mg, +670%).

ZinkTofu höher

Frische Feigen

0.61 mg6% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.61 mg in Figs (Fresh) (+2.6 mg, +429%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Frische Feigen

0.24 g1% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.24 g in Figs (Fresh) (+2.6 g, +1074%).

Frische Feigen vs Tofu

Frische Feigen

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs