Side-by-Side Comparison

Figs (Fresh) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-89%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 654 kcal, 580 kcal less).

Higher Protein

+1931%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.75 g in Figs (Fresh) (+14.5 g, +1931%).

Higher Dietary Fiber

+131%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Higher Vitamin C

+54%

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Walnuts (English, Halves) (+0.70 mg, +54%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Figs (Fresh)

74 kcal4% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 74 kcal in Figs (Fresh) (+580 kcal, +784%).

ProteinWalnuts (English, Halves) higher

Figs (Fresh)

0.75 g2% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.75 g in Figs (Fresh) (+14.5 g, +1931%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Walnuts (English, Halves)

13.7 g5% DV

Figs (Fresh) provides 19.2 g vs 13.7 g in Walnuts (English, Halves) (+5.5 g, +40%).

Dietary FiberWalnuts (English, Halves) higher

Figs (Fresh)

2.9 g10% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Total FatWalnuts (English, Halves) higher

Figs (Fresh)

0.30 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.30 g in Figs (Fresh) (+64.9 g, +21637%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Walnuts (English, Halves)

2.6 g5% DV

Figs (Fresh) provides 16.3 g vs 2.6 g in Walnuts (English, Halves) (+13.7 g, +523%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.0 mg2% DV

Walnuts (English, Halves)

1.3 mg1% DV

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Walnuts (English, Halves) (+0.70 mg, +54%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Walnuts (English, Halves)

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Walnuts (English, Halves) (+6.0 µg, +600%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Walnuts (English, Halves)

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Figs (Fresh)

0.11 mg1% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.11 mg in Figs (Fresh) (+0.59 mg, +536%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Walnuts (English, Halves)

2.7 µg2% DV

Figs (Fresh) provides 4.7 µg vs 2.7 µg in Walnuts (English, Halves) (+2.0 µg, +74%).

Folate (DFE)Walnuts (English, Halves) higher

Figs (Fresh)

6.0 µg2% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 6.0 µg in Figs (Fresh) (+92 µg, +1533%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Figs (Fresh)

0.06 mg5% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.06 mg in Figs (Fresh) (+0.28 mg, +468%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Figs (Fresh)

0.05 mg4% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Figs (Fresh)

0.40 mg3% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.40 mg in Figs (Fresh) (+0.73 mg, +181%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Figs (Fresh)

0.30 mg6% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.30 mg in Figs (Fresh) (+0.27 mg, +90%).

Vitamin B6Walnuts (English, Halves) higher

Figs (Fresh)

0.11 mg7% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.11 mg in Figs (Fresh) (+0.42 mg, +375%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Walnuts (English, Halves)

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Figs (Fresh)

1.0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassiumWalnuts (English, Halves) higher

Figs (Fresh)

232 mg5% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 232 mg in Figs (Fresh) (+209 mg, +90%).

CalciumWalnuts (English, Halves) higher

Figs (Fresh)

35.0 mg3% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 35.0 mg in Figs (Fresh) (+63.0 mg, +180%).

IronWalnuts (English, Halves) higher

Figs (Fresh)

0.37 mg2% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.37 mg in Figs (Fresh) (+2.5 mg, +686%).

MagnesiumWalnuts (English, Halves) higher

Figs (Fresh)

17.0 mg4% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 17.0 mg in Figs (Fresh) (+141 mg, +829%).

PhosphorusWalnuts (English, Halves) higher

Figs (Fresh)

14.0 mg1% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 14.0 mg in Figs (Fresh) (+332 mg, +2371%).

ZincWalnuts (English, Halves) higher

Figs (Fresh)

0.15 mg1% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.15 mg in Figs (Fresh) (+2.9 mg, +1960%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Figs (Fresh)

0.06 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.06 g in Figs (Fresh) (+6.1 g, +10117%).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Figs (Fresh)

37 kcal2% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 37 kcal in Figs (Fresh) (+146 kcal, +395%).

ProteinWalnuts (English, Halves) higher

Figs (Fresh)

0.38 g1% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 0.38 g in Figs (Fresh) (+3.9 g, +1037%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

9.6 g3% DV

Walnuts (English, Halves)

3.8 g1% DV

Figs (Fresh) provides 9.6 g vs 3.8 g in Walnuts (English, Halves) (+5.8 g, +150%).

Dietary FiberWalnuts (English, Halves) higher

Figs (Fresh)

1.5 g5% DV

Walnuts (English, Halves)

1.9 g7% DV

Walnuts (English, Halves) provides 1.9 g vs 1.5 g in Figs (Fresh) (+0.43 g, +29%).

Total FatWalnuts (English, Halves) higher

Figs (Fresh)

0.15 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.15 g in Figs (Fresh) (+18.1 g, +12073%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Walnuts (English, Halves)

0.73 g1% DV

Figs (Fresh) provides 8.1 g vs 0.73 g in Walnuts (English, Halves) (+7.4 g, +1012%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

1.0 mg1% DV

Walnuts (English, Halves)

0.36 mg

Figs (Fresh) provides 1.0 mg vs 0.36 mg in Walnuts (English, Halves) (+0.64 mg, +175%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

3.5 µg

Walnuts (English, Halves)

0.3 µg

Figs (Fresh) provides 3.5 µg vs 0.3 µg in Walnuts (English, Halves) (+3.2 µg, +1150%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Walnuts (English, Halves)

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Figs (Fresh)

0.06 mg

Walnuts (English, Halves)

0.20 mg1% DV

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

2.4 µg2% DV

Walnuts (English, Halves)

0.8 µg1% DV

Figs (Fresh) provides 2.4 µg vs 0.8 µg in Walnuts (English, Halves) (+1.6 µg, +211%).

Folate (DFE)Walnuts (English, Halves) higher

Figs (Fresh)

3.0 µg1% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 3.0 µg in Figs (Fresh) (+24 µg, +815%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Figs (Fresh)

0.03 mg3% DV

Walnuts (English, Halves)

0.10 mg8% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Figs (Fresh)

0.20 mg1% DV

Walnuts (English, Halves)

0.32 mg2% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.20 mg in Figs (Fresh) (+0.12 mg, +58%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.15 mg3% DV

Walnuts (English, Halves)

0.16 mg3% DV

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Walnuts (English, Halves) higher

Figs (Fresh)

0.06 mg3% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Walnuts (English, Halves)

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Figs (Fresh)

0.50 mg

Walnuts (English, Halves)

0.56 mg

Walnuts (English, Halves) provides 0.56 mg vs 0.50 mg in Figs (Fresh) (+0.06 mg, +12%).

PotassiumWalnuts (English, Halves) higher

Figs (Fresh)

116 mg2% DV

Walnuts (English, Halves)

123 mg3% DV

Walnuts (English, Halves) provides 123 mg vs 116 mg in Figs (Fresh) (+7.5 mg, +6%).

CalciumWalnuts (English, Halves) higher

Figs (Fresh)

17.5 mg1% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 17.5 mg in Figs (Fresh) (+9.9 mg, +57%).

IronWalnuts (English, Halves) higher

Figs (Fresh)

0.19 mg1% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.19 mg in Figs (Fresh) (+0.63 mg, +340%).

MagnesiumWalnuts (English, Halves) higher

Figs (Fresh)

8.5 mg2% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 8.5 mg in Figs (Fresh) (+35.7 mg, +420%).

PhosphorusWalnuts (English, Halves) higher

Figs (Fresh)

7.0 mg1% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 7.0 mg in Figs (Fresh) (+89.9 mg, +1284%).

ZincWalnuts (English, Halves) higher

Figs (Fresh)

0.08 mg1% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.08 mg in Figs (Fresh) (+0.79 mg, +1054%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Figs (Fresh)

0.03 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Figs (Fresh) (+1.7 g, +5621%).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnuts (English, Halves) higher

Figs (Fresh)

1.0 g2% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 1.0 g in Figs (Fresh) (+1.3 g, +126%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Walnuts (English, Halves)

2.1 g1% DV

Figs (Fresh) provides 25.9 g vs 2.1 g in Walnuts (English, Halves) (+23.8 g, +1159%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

Walnuts (English, Halves)

1.0 g4% DV

Figs (Fresh) provides 3.9 g vs 1.0 g in Walnuts (English, Halves) (+2.9 g, +290%).

Total FatWalnuts (English, Halves) higher

Figs (Fresh)

0.41 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.41 g in Figs (Fresh) (+9.4 g, +2315%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Walnuts (English, Halves)

0.39 g1% DV

Figs (Fresh) provides 22.0 g vs 0.39 g in Walnuts (English, Halves) (+21.6 g, +5507%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

2.7 mg3% DV

Walnuts (English, Halves)

0.20 mg

Figs (Fresh) provides 2.7 mg vs 0.20 mg in Walnuts (English, Halves) (+2.5 mg, +1285%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Walnuts (English, Halves)

0.2 µg

Figs (Fresh) provides 9.5 µg vs 0.2 µg in Walnuts (English, Halves) (+9.3 µg, +6200%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Walnuts (English, Halves)

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.15 mg1% DV

Walnuts (English, Halves)

0.11 mg1% DV

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.15 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Walnuts (English, Halves)

0.4 µg

Figs (Fresh) provides 6.3 µg vs 0.4 µg in Walnuts (English, Halves) (+5.9 µg, +1467%).

Folate (DFE)Walnuts (English, Halves) higher

Figs (Fresh)

8.1 µg2% DV

Walnuts (English, Halves)

15 µg4% DV

Walnuts (English, Halves) provides 15 µg vs 8.1 µg in Figs (Fresh) (+6.6 µg, +81%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.54 mg3% DV

Walnuts (English, Halves)

0.17 mg1% DV

Figs (Fresh) provides 0.54 mg vs 0.17 mg in Walnuts (English, Halves) (+0.37 mg, +220%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.41 mg8% DV

Walnuts (English, Halves)

0.09 mg2% DV

Figs (Fresh) provides 0.41 mg vs 0.09 mg in Walnuts (English, Halves) (+0.32 mg, +374%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.15 mg9% DV

Walnuts (English, Halves)

0.08 mg5% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Walnuts (English, Halves)

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

1.4 mg

Walnuts (English, Halves)

0.30 mg

Figs (Fresh) provides 1.4 mg vs 0.30 mg in Walnuts (English, Halves) (+1.1 mg, +350%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

313 mg7% DV

Walnuts (English, Halves)

66.1 mg1% DV

Figs (Fresh) provides 313 mg vs 66.1 mg in Walnuts (English, Halves) (+247 mg, +373%).

CalciumFigs (Fresh) higher

Figs (Fresh)

47.3 mg4% DV

Walnuts (English, Halves)

14.7 mg1% DV

Figs (Fresh) provides 47.3 mg vs 14.7 mg in Walnuts (English, Halves) (+32.6 mg, +221%).

IronFigs (Fresh) higher

Figs (Fresh)

0.50 mg3% DV

Walnuts (English, Halves)

0.44 mg2% DV

Figs (Fresh) provides 0.50 mg vs 0.44 mg in Walnuts (English, Halves) (+0.06 mg, +14%).

MagnesiumWalnuts (English, Halves) higher

Figs (Fresh)

23.0 mg5% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 23.0 mg in Figs (Fresh) (+0.75 mg, +3%).

PhosphorusWalnuts (English, Halves) higher

Figs (Fresh)

18.9 mg2% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 18.9 mg in Figs (Fresh) (+33.0 mg, +175%).

ZincWalnuts (English, Halves) higher

Figs (Fresh)

0.20 mg2% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.20 mg in Figs (Fresh) (+0.26 mg, +129%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Figs (Fresh)

0.08 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.08 g in Figs (Fresh) (+0.84 g, +1035%).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Figs (Fresh)

3.0 g6% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 3.0 g in Figs (Fresh) (+4.0 g, +131%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Walnuts (English, Halves)

6.3 g2% DV

Figs (Fresh) provides 77.7 g vs 6.3 g in Walnuts (English, Halves) (+71.4 g, +1132%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

Walnuts (English, Halves)

3.1 g11% DV

Figs (Fresh) provides 11.7 g vs 3.1 g in Walnuts (English, Halves) (+8.7 g, +281%).

Total FatWalnuts (English, Halves) higher

Figs (Fresh)

1.2 g2% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 1.2 g in Figs (Fresh) (+28.8 g, +2369%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Walnuts (English, Halves)

1.2 g2% DV

Figs (Fresh) provides 65.9 g vs 1.2 g in Walnuts (English, Halves) (+64.7 g, +5385%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Figs (Fresh)

8.1 mg9% DV

Walnuts (English, Halves)

0.60 mg1% DV

Figs (Fresh) provides 8.1 mg vs 0.60 mg in Walnuts (English, Halves) (+7.5 mg, +1255%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Walnuts (English, Halves)

0.5 µg

Figs (Fresh) provides 28 µg vs 0.5 µg in Walnuts (English, Halves) (+28 µg, +6063%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Walnuts (English, Halves)

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.45 mg3% DV

Walnuts (English, Halves)

0.32 mg2% DV

Figs (Fresh) provides 0.45 mg vs 0.32 mg in Walnuts (English, Halves) (+0.12 mg, +38%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Walnuts (English, Halves)

1.2 µg1% DV

Figs (Fresh) provides 19 µg vs 1.2 µg in Walnuts (English, Halves) (+18 µg, +1433%).

Folate (DFE)Walnuts (English, Halves) higher

Figs (Fresh)

24 µg6% DV

Walnuts (English, Halves)

45 µg11% DV

Walnuts (English, Halves) provides 45 µg vs 24 µg in Figs (Fresh) (+21 µg, +86%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Figs (Fresh)

0.24 mg20% DV

Walnuts (English, Halves)

0.16 mg13% DV

Figs (Fresh) provides 0.24 mg vs 0.16 mg in Walnuts (English, Halves) (+0.09 mg, +55%).

Riboflavin (Vitamin B2)Figs (Fresh) higher

Figs (Fresh)

0.20 mg16% DV

Walnuts (English, Halves)

0.07 mg5% DV

Figs (Fresh) provides 0.20 mg vs 0.07 mg in Walnuts (English, Halves) (+0.13 mg, +193%).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

1.6 mg10% DV

Walnuts (English, Halves)

0.52 mg3% DV

Figs (Fresh) provides 1.6 mg vs 0.52 mg in Walnuts (English, Halves) (+1.1 mg, +213%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

1.2 mg24% DV

Walnuts (English, Halves)

0.26 mg5% DV

Figs (Fresh) provides 1.2 mg vs 0.26 mg in Walnuts (English, Halves) (+0.95 mg, +363%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.46 mg27% DV

Walnuts (English, Halves)

0.25 mg15% DV

Figs (Fresh) provides 0.46 mg vs 0.25 mg in Walnuts (English, Halves) (+0.21 mg, +85%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Walnuts (English, Halves)

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Figs (Fresh)

4.1 mg

Walnuts (English, Halves)

0.92 mg

Figs (Fresh) provides 4.1 mg vs 0.92 mg in Walnuts (English, Halves) (+3.1 mg, +340%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

940 mg20% DV

Walnuts (English, Halves)

203 mg4% DV

Figs (Fresh) provides 940 mg vs 203 mg in Walnuts (English, Halves) (+737 mg, +363%).

CalciumFigs (Fresh) higher

Figs (Fresh)

142 mg11% DV

Walnuts (English, Halves)

45.1 mg3% DV

Figs (Fresh) provides 142 mg vs 45.1 mg in Walnuts (English, Halves) (+96.7 mg, +214%).

IronFigs (Fresh) higher

Figs (Fresh)

1.5 mg8% DV

Walnuts (English, Halves)

1.3 mg7% DV

Figs (Fresh) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.16 mg, +12%).

MagnesiumWalnuts (English, Halves) higher

Figs (Fresh)

68.9 mg16% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 68.9 mg in Figs (Fresh) (+3.8 mg, +6%).

PhosphorusWalnuts (English, Halves) higher

Figs (Fresh)

56.7 mg5% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 56.7 mg in Figs (Fresh) (+102 mg, +181%).

ZincWalnuts (English, Halves) higher

Figs (Fresh)

0.61 mg6% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.61 mg in Figs (Fresh) (+0.81 mg, +134%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Figs (Fresh)

0.24 g1% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.24 g in Figs (Fresh) (+2.6 g, +1060%).

Figs (Fresh) vs Walnuts (English, Halves)

Figs (Fresh)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary