Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 654 kcal, 580 kcal less).

Più Proteine

+1931%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.75 g in Figs (Fresh) (+14.5 g, +1931%).

Più Fibre

+131%

Noci

Walnuts (English, Halves) provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Più Vitamina C

+54%

Fichi Freschi

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Walnuts (English, Halves) (+0.70 mg, +54%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Fichi Freschi

74 kcal4% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 74 kcal in Figs (Fresh) (+580 kcal, +784%).

ProteineNoci più alto

Fichi Freschi

0.75 g2% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.75 g in Figs (Fresh) (+14.5 g, +1931%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Noci

13.7 g5% VG

Figs (Fresh) provides 19.2 g vs 13.7 g in Walnuts (English, Halves) (+5.5 g, +40%).

Fibra AlimentareNoci più alto

Fichi Freschi

2.9 g10% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Grassi TotaliNoci più alto

Fichi Freschi

0.30 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.30 g in Figs (Fresh) (+64.9 g, +21637%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Noci

2.6 g5% VG

Figs (Fresh) provides 16.3 g vs 2.6 g in Walnuts (English, Halves) (+13.7 g, +523%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.0 mg2% VG

Noci

1.3 mg1% VG

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Walnuts (English, Halves) (+0.70 mg, +54%).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Noci

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Walnuts (English, Halves) (+6.0 µg, +600%).

Vitamina DSimile

Fichi Freschi

0 µg

Noci

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Fichi Freschi

0.11 mg1% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.11 mg in Figs (Fresh) (+0.59 mg, +536%).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Noci

2.7 µg2% VG

Figs (Fresh) provides 4.7 µg vs 2.7 µg in Walnuts (English, Halves) (+2.0 µg, +74%).

Acido FolicoNoci più alto

Fichi Freschi

6.0 µg2% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 6.0 µg in Figs (Fresh) (+92 µg, +1533%).

Vitamina B1 (Tiamina)Noci più alto

Fichi Freschi

0.06 mg5% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.06 mg in Figs (Fresh) (+0.28 mg, +468%).

Vitamina B2 (Riboflavina)Noci più alto

Fichi Freschi

0.05 mg4% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamina B3 (Niacina)Noci più alto

Fichi Freschi

0.40 mg3% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.40 mg in Figs (Fresh) (+0.73 mg, +181%).

Vitamina B5Noci più alto

Fichi Freschi

0.30 mg6% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.30 mg in Figs (Fresh) (+0.27 mg, +90%).

Vitamina B6Noci più alto

Fichi Freschi

0.11 mg7% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.11 mg in Figs (Fresh) (+0.42 mg, +375%).

Vitamina B12Simile

Fichi Freschi

0 µg

Noci

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Fichi Freschi

1.0 mg

Noci

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassioNoci più alto

Fichi Freschi

232 mg5% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 232 mg in Figs (Fresh) (+209 mg, +90%).

CalcioNoci più alto

Fichi Freschi

35.0 mg3% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 35.0 mg in Figs (Fresh) (+63.0 mg, +180%).

FerroNoci più alto

Fichi Freschi

0.37 mg2% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.37 mg in Figs (Fresh) (+2.5 mg, +686%).

MagnesioNoci più alto

Fichi Freschi

17.0 mg4% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 17.0 mg in Figs (Fresh) (+141 mg, +829%).

FosforoNoci più alto

Fichi Freschi

14.0 mg1% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 14.0 mg in Figs (Fresh) (+332 mg, +2371%).

ZincoNoci più alto

Fichi Freschi

0.15 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.15 mg in Figs (Fresh) (+2.9 mg, +1960%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Fichi Freschi

0.06 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.06 g in Figs (Fresh) (+6.1 g, +10117%).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Fichi Freschi

37 kcal2% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 37 kcal in Figs (Fresh) (+146 kcal, +395%).

ProteineNoci più alto

Fichi Freschi

0.38 g1% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.38 g in Figs (Fresh) (+3.9 g, +1037%).

CarboidratiFichi Freschi più alto

Fichi Freschi

9.6 g3% VG

Noci

3.8 g1% VG

Figs (Fresh) provides 9.6 g vs 3.8 g in Walnuts (English, Halves) (+5.8 g, +150%).

Fibra AlimentareNoci più alto

Fichi Freschi

1.5 g5% VG

Noci

1.9 g7% VG

Walnuts (English, Halves) provides 1.9 g vs 1.5 g in Figs (Fresh) (+0.43 g, +29%).

Grassi TotaliNoci più alto

Fichi Freschi

0.15 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.15 g in Figs (Fresh) (+18.1 g, +12073%).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Noci

0.73 g1% VG

Figs (Fresh) provides 8.1 g vs 0.73 g in Walnuts (English, Halves) (+7.4 g, +1012%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

1.0 mg1% VG

Noci

0.36 mg

Figs (Fresh) provides 1.0 mg vs 0.36 mg in Walnuts (English, Halves) (+0.64 mg, +175%).

Vitamina AFichi Freschi più alto

Fichi Freschi

3.5 µg

Noci

0.3 µg

Figs (Fresh) provides 3.5 µg vs 0.3 µg in Walnuts (English, Halves) (+3.2 µg, +1150%).

Vitamina DSimile

Fichi Freschi

0 µg

Noci

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Fichi Freschi

0.06 mg

Noci

0.20 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Noci

0.8 µg1% VG

Figs (Fresh) provides 2.4 µg vs 0.8 µg in Walnuts (English, Halves) (+1.6 µg, +211%).

Acido FolicoNoci più alto

Fichi Freschi

3.0 µg1% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 3.0 µg in Figs (Fresh) (+24 µg, +815%).

Vitamina B1 (Tiamina)Noci più alto

Fichi Freschi

0.03 mg3% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Noci

0.04 mg3% VG

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Noci più alto

Fichi Freschi

0.20 mg1% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.20 mg in Figs (Fresh) (+0.12 mg, +58%).

Vitamina B5Simile

Fichi Freschi

0.15 mg3% VG

Noci

0.16 mg3% VG

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Noci più alto

Fichi Freschi

0.06 mg3% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Noci

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Fichi Freschi

0.50 mg

Noci

0.56 mg

Walnuts (English, Halves) provides 0.56 mg vs 0.50 mg in Figs (Fresh) (+0.06 mg, +12%).

PotassioNoci più alto

Fichi Freschi

116 mg2% VG

Noci

123 mg3% VG

Walnuts (English, Halves) provides 123 mg vs 116 mg in Figs (Fresh) (+7.5 mg, +6%).

CalcioNoci più alto

Fichi Freschi

17.5 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 17.5 mg in Figs (Fresh) (+9.9 mg, +57%).

FerroNoci più alto

Fichi Freschi

0.19 mg1% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.19 mg in Figs (Fresh) (+0.63 mg, +340%).

MagnesioNoci più alto

Fichi Freschi

8.5 mg2% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 8.5 mg in Figs (Fresh) (+35.7 mg, +420%).

FosforoNoci più alto

Fichi Freschi

7.0 mg1% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 7.0 mg in Figs (Fresh) (+89.9 mg, +1284%).

ZincoNoci più alto

Fichi Freschi

0.08 mg1% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.08 mg in Figs (Fresh) (+0.79 mg, +1054%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Fichi Freschi

0.03 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Figs (Fresh) (+1.7 g, +5621%).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Noci

98 kcal5% VG

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Fichi Freschi

1.0 g2% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 1.0 g in Figs (Fresh) (+1.3 g, +126%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Noci

2.1 g1% VG

Figs (Fresh) provides 25.9 g vs 2.1 g in Walnuts (English, Halves) (+23.8 g, +1159%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Noci

1.0 g4% VG

Figs (Fresh) provides 3.9 g vs 1.0 g in Walnuts (English, Halves) (+2.9 g, +290%).

Grassi TotaliNoci più alto

Fichi Freschi

0.41 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.41 g in Figs (Fresh) (+9.4 g, +2315%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Noci

0.39 g1% VG

Figs (Fresh) provides 22.0 g vs 0.39 g in Walnuts (English, Halves) (+21.6 g, +5507%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.7 mg3% VG

Noci

0.20 mg

Figs (Fresh) provides 2.7 mg vs 0.20 mg in Walnuts (English, Halves) (+2.5 mg, +1285%).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Noci

0.2 µg

Figs (Fresh) provides 9.5 µg vs 0.2 µg in Walnuts (English, Halves) (+9.3 µg, +6200%).

Vitamina DSimile

Fichi Freschi

0 µg

Noci

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.15 mg1% VG

Noci

0.11 mg1% VG

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.15 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Noci

0.4 µg

Figs (Fresh) provides 6.3 µg vs 0.4 µg in Walnuts (English, Halves) (+5.9 µg, +1467%).

Acido FolicoNoci più alto

Fichi Freschi

8.1 µg2% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 8.1 µg in Figs (Fresh) (+6.6 µg, +81%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Noci

0.05 mg4% VG

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Noci

0.02 mg2% VG

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.54 mg3% VG

Noci

0.17 mg1% VG

Figs (Fresh) provides 0.54 mg vs 0.17 mg in Walnuts (English, Halves) (+0.37 mg, +220%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.41 mg8% VG

Noci

0.09 mg2% VG

Figs (Fresh) provides 0.41 mg vs 0.09 mg in Walnuts (English, Halves) (+0.32 mg, +374%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.15 mg9% VG

Noci

0.08 mg5% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Noci

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

1.4 mg

Noci

0.30 mg

Figs (Fresh) provides 1.4 mg vs 0.30 mg in Walnuts (English, Halves) (+1.1 mg, +350%).

PotassioFichi Freschi più alto

Fichi Freschi

313 mg7% VG

Noci

66.1 mg1% VG

Figs (Fresh) provides 313 mg vs 66.1 mg in Walnuts (English, Halves) (+247 mg, +373%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Noci

14.7 mg1% VG

Figs (Fresh) provides 47.3 mg vs 14.7 mg in Walnuts (English, Halves) (+32.6 mg, +221%).

FerroFichi Freschi più alto

Fichi Freschi

0.50 mg3% VG

Noci

0.44 mg2% VG

Figs (Fresh) provides 0.50 mg vs 0.44 mg in Walnuts (English, Halves) (+0.06 mg, +14%).

MagnesioNoci più alto

Fichi Freschi

23.0 mg5% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 23.0 mg in Figs (Fresh) (+0.75 mg, +3%).

FosforoNoci più alto

Fichi Freschi

18.9 mg2% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 18.9 mg in Figs (Fresh) (+33.0 mg, +175%).

ZincoNoci più alto

Fichi Freschi

0.20 mg2% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.20 mg in Figs (Fresh) (+0.26 mg, +129%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Fichi Freschi

0.08 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.08 g in Figs (Fresh) (+0.84 g, +1035%).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Noci

301 kcal15% VG

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Fichi Freschi

3.0 g6% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 3.0 g in Figs (Fresh) (+4.0 g, +131%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Noci

6.3 g2% VG

Figs (Fresh) provides 77.7 g vs 6.3 g in Walnuts (English, Halves) (+71.4 g, +1132%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Noci

3.1 g11% VG

Figs (Fresh) provides 11.7 g vs 3.1 g in Walnuts (English, Halves) (+8.7 g, +281%).

Grassi TotaliNoci più alto

Fichi Freschi

1.2 g2% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 1.2 g in Figs (Fresh) (+28.8 g, +2369%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Noci

1.2 g2% VG

Figs (Fresh) provides 65.9 g vs 1.2 g in Walnuts (English, Halves) (+64.7 g, +5385%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

8.1 mg9% VG

Noci

0.60 mg1% VG

Figs (Fresh) provides 8.1 mg vs 0.60 mg in Walnuts (English, Halves) (+7.5 mg, +1255%).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Noci

0.5 µg

Figs (Fresh) provides 28 µg vs 0.5 µg in Walnuts (English, Halves) (+28 µg, +6063%).

Vitamina DSimile

Fichi Freschi

0 µg

Noci

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.45 mg3% VG

Noci

0.32 mg2% VG

Figs (Fresh) provides 0.45 mg vs 0.32 mg in Walnuts (English, Halves) (+0.12 mg, +38%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Noci

1.2 µg1% VG

Figs (Fresh) provides 19 µg vs 1.2 µg in Walnuts (English, Halves) (+18 µg, +1433%).

Acido FolicoNoci più alto

Fichi Freschi

24 µg6% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 24 µg in Figs (Fresh) (+21 µg, +86%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Fichi Freschi

0.24 mg20% VG

Noci

0.16 mg13% VG

Figs (Fresh) provides 0.24 mg vs 0.16 mg in Walnuts (English, Halves) (+0.09 mg, +55%).

Vitamina B2 (Riboflavina)Fichi Freschi più alto

Fichi Freschi

0.20 mg16% VG

Noci

0.07 mg5% VG

Figs (Fresh) provides 0.20 mg vs 0.07 mg in Walnuts (English, Halves) (+0.13 mg, +193%).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

1.6 mg10% VG

Noci

0.52 mg3% VG

Figs (Fresh) provides 1.6 mg vs 0.52 mg in Walnuts (English, Halves) (+1.1 mg, +213%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

1.2 mg24% VG

Noci

0.26 mg5% VG

Figs (Fresh) provides 1.2 mg vs 0.26 mg in Walnuts (English, Halves) (+0.95 mg, +363%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Noci

0.25 mg15% VG

Figs (Fresh) provides 0.46 mg vs 0.25 mg in Walnuts (English, Halves) (+0.21 mg, +85%).

Vitamina B12Simile

Fichi Freschi

0 µg

Noci

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fichi Freschi

4.1 mg

Noci

0.92 mg

Figs (Fresh) provides 4.1 mg vs 0.92 mg in Walnuts (English, Halves) (+3.1 mg, +340%).

PotassioFichi Freschi più alto

Fichi Freschi

940 mg20% VG

Noci

203 mg4% VG

Figs (Fresh) provides 940 mg vs 203 mg in Walnuts (English, Halves) (+737 mg, +363%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Noci

45.1 mg3% VG

Figs (Fresh) provides 142 mg vs 45.1 mg in Walnuts (English, Halves) (+96.7 mg, +214%).

FerroFichi Freschi più alto

Fichi Freschi

1.5 mg8% VG

Noci

1.3 mg7% VG

Figs (Fresh) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.16 mg, +12%).

MagnesioNoci più alto

Fichi Freschi

68.9 mg16% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 68.9 mg in Figs (Fresh) (+3.8 mg, +6%).

FosforoNoci più alto

Fichi Freschi

56.7 mg5% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 56.7 mg in Figs (Fresh) (+102 mg, +181%).

ZincoNoci più alto

Fichi Freschi

0.61 mg6% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.61 mg in Figs (Fresh) (+0.81 mg, +134%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Fichi Freschi

0.24 g1% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.24 g in Figs (Fresh) (+2.6 g, +1060%).

Fichi Freschi vs Noci

Fichi Freschi

Noci

Nutritional Takeaways

Riepilogo del Confronto