Compare Nutrição Lado a Lado

Figos Frescos vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-89%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 654 kcal, 580 kcal less).

Mais Proteína

+1931%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.75 g in Figs (Fresh) (+14.5 g, +1931%).

Mais Fibras

+131%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Mais Vitamina C

+54%

Figos Frescos

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Walnuts (English, Halves) (+0.70 mg, +54%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Figos Frescos

74 kcal4% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 74 kcal in Figs (Fresh) (+580 kcal, +784%).

ProteínaNozes mais alto

Figos Frescos

0.75 g2% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.75 g in Figs (Fresh) (+14.5 g, +1931%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Nozes

13.7 g5% VD

Figs (Fresh) provides 19.2 g vs 13.7 g in Walnuts (English, Halves) (+5.5 g, +40%).

Fibra AlimentarNozes mais alto

Figos Frescos

2.9 g10% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Gordura TotalNozes mais alto

Figos Frescos

0.30 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.30 g in Figs (Fresh) (+64.9 g, +21637%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Nozes

2.6 g5% VD

Figs (Fresh) provides 16.3 g vs 2.6 g in Walnuts (English, Halves) (+13.7 g, +523%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.0 mg2% VD

Nozes

1.3 mg1% VD

Figs (Fresh) provides 2.0 mg vs 1.3 mg in Walnuts (English, Halves) (+0.70 mg, +54%).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Nozes

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Walnuts (English, Halves) (+6.0 µg, +600%).

Vitamina DSemelhante

Figos Frescos

0 µg

Nozes

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Figos Frescos

0.11 mg1% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.11 mg in Figs (Fresh) (+0.59 mg, +536%).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Nozes

2.7 µg2% VD

Figs (Fresh) provides 4.7 µg vs 2.7 µg in Walnuts (English, Halves) (+2.0 µg, +74%).

Ácido FólicoNozes mais alto

Figos Frescos

6.0 µg2% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 6.0 µg in Figs (Fresh) (+92 µg, +1533%).

Vitamina B1 (Tiamina)Nozes mais alto

Figos Frescos

0.06 mg5% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.06 mg in Figs (Fresh) (+0.28 mg, +468%).

Vitamina B2 (Riboflavina)Nozes mais alto

Figos Frescos

0.05 mg4% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamina B3 (Niacina)Nozes mais alto

Figos Frescos

0.40 mg3% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.40 mg in Figs (Fresh) (+0.73 mg, +181%).

Vitamina B5Nozes mais alto

Figos Frescos

0.30 mg6% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.30 mg in Figs (Fresh) (+0.27 mg, +90%).

Vitamina B6Nozes mais alto

Figos Frescos

0.11 mg7% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.11 mg in Figs (Fresh) (+0.42 mg, +375%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Nozes

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Figos Frescos

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotássioNozes mais alto

Figos Frescos

232 mg5% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 232 mg in Figs (Fresh) (+209 mg, +90%).

CálcioNozes mais alto

Figos Frescos

35.0 mg3% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 35.0 mg in Figs (Fresh) (+63.0 mg, +180%).

FerroNozes mais alto

Figos Frescos

0.37 mg2% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.37 mg in Figs (Fresh) (+2.5 mg, +686%).

MagnésioNozes mais alto

Figos Frescos

17.0 mg4% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 17.0 mg in Figs (Fresh) (+141 mg, +829%).

FósforoNozes mais alto

Figos Frescos

14.0 mg1% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 14.0 mg in Figs (Fresh) (+332 mg, +2371%).

ZincoNozes mais alto

Figos Frescos

0.15 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.15 mg in Figs (Fresh) (+2.9 mg, +1960%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Figos Frescos

0.06 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.06 g in Figs (Fresh) (+6.1 g, +10117%).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Figos Frescos

37 kcal2% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 37 kcal in Figs (Fresh) (+146 kcal, +395%).

ProteínaNozes mais alto

Figos Frescos

0.38 g1% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.38 g in Figs (Fresh) (+3.9 g, +1037%).

CarboidratosFigos Frescos mais alto

Figos Frescos

9.6 g3% VD

Nozes

3.8 g1% VD

Figs (Fresh) provides 9.6 g vs 3.8 g in Walnuts (English, Halves) (+5.8 g, +150%).

Fibra AlimentarNozes mais alto

Figos Frescos

1.5 g5% VD

Nozes

1.9 g7% VD

Walnuts (English, Halves) provides 1.9 g vs 1.5 g in Figs (Fresh) (+0.43 g, +29%).

Gordura TotalNozes mais alto

Figos Frescos

0.15 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.15 g in Figs (Fresh) (+18.1 g, +12073%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Nozes

0.73 g1% VD

Figs (Fresh) provides 8.1 g vs 0.73 g in Walnuts (English, Halves) (+7.4 g, +1012%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

1.0 mg1% VD

Nozes

0.36 mg

Figs (Fresh) provides 1.0 mg vs 0.36 mg in Walnuts (English, Halves) (+0.64 mg, +175%).

Vitamina AFigos Frescos mais alto

Figos Frescos

3.5 µg

Nozes

0.3 µg

Figs (Fresh) provides 3.5 µg vs 0.3 µg in Walnuts (English, Halves) (+3.2 µg, +1150%).

Vitamina DSemelhante

Figos Frescos

0 µg

Nozes

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Figos Frescos

0.06 mg

Nozes

0.20 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

2.4 µg2% VD

Nozes

0.8 µg1% VD

Figs (Fresh) provides 2.4 µg vs 0.8 µg in Walnuts (English, Halves) (+1.6 µg, +211%).

Ácido FólicoNozes mais alto

Figos Frescos

3.0 µg1% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 3.0 µg in Figs (Fresh) (+24 µg, +815%).

Vitamina B1 (Tiamina)Nozes mais alto

Figos Frescos

0.03 mg3% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Nozes

0.04 mg3% VD

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Nozes mais alto

Figos Frescos

0.20 mg1% VD

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.20 mg in Figs (Fresh) (+0.12 mg, +58%).

Vitamina B5Semelhante

Figos Frescos

0.15 mg3% VD

Nozes

0.16 mg3% VD

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Nozes mais alto

Figos Frescos

0.06 mg3% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Nozes

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Figos Frescos

0.50 mg

Nozes

0.56 mg

Walnuts (English, Halves) provides 0.56 mg vs 0.50 mg in Figs (Fresh) (+0.06 mg, +12%).

PotássioNozes mais alto

Figos Frescos

116 mg2% VD

Nozes

123 mg3% VD

Walnuts (English, Halves) provides 123 mg vs 116 mg in Figs (Fresh) (+7.5 mg, +6%).

CálcioNozes mais alto

Figos Frescos

17.5 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 17.5 mg in Figs (Fresh) (+9.9 mg, +57%).

FerroNozes mais alto

Figos Frescos

0.19 mg1% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.19 mg in Figs (Fresh) (+0.63 mg, +340%).

MagnésioNozes mais alto

Figos Frescos

8.5 mg2% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 8.5 mg in Figs (Fresh) (+35.7 mg, +420%).

FósforoNozes mais alto

Figos Frescos

7.0 mg1% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 7.0 mg in Figs (Fresh) (+89.9 mg, +1284%).

ZincoNozes mais alto

Figos Frescos

0.08 mg1% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.08 mg in Figs (Fresh) (+0.79 mg, +1054%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Figos Frescos

0.03 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Figs (Fresh) (+1.7 g, +5621%).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Nozes

98 kcal5% VD

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Figos Frescos

1.0 g2% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 1.0 g in Figs (Fresh) (+1.3 g, +126%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Nozes

2.1 g1% VD

Figs (Fresh) provides 25.9 g vs 2.1 g in Walnuts (English, Halves) (+23.8 g, +1159%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Nozes

1.0 g4% VD

Figs (Fresh) provides 3.9 g vs 1.0 g in Walnuts (English, Halves) (+2.9 g, +290%).

Gordura TotalNozes mais alto

Figos Frescos

0.41 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.41 g in Figs (Fresh) (+9.4 g, +2315%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Nozes

0.39 g1% VD

Figs (Fresh) provides 22.0 g vs 0.39 g in Walnuts (English, Halves) (+21.6 g, +5507%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.7 mg3% VD

Nozes

0.20 mg

Figs (Fresh) provides 2.7 mg vs 0.20 mg in Walnuts (English, Halves) (+2.5 mg, +1285%).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Nozes

0.2 µg

Figs (Fresh) provides 9.5 µg vs 0.2 µg in Walnuts (English, Halves) (+9.3 µg, +6200%).

Vitamina DSemelhante

Figos Frescos

0 µg

Nozes

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Figos Frescos

0.15 mg1% VD

Nozes

0.11 mg1% VD

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.15 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Nozes

0.4 µg

Figs (Fresh) provides 6.3 µg vs 0.4 µg in Walnuts (English, Halves) (+5.9 µg, +1467%).

Ácido FólicoNozes mais alto

Figos Frescos

8.1 µg2% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 8.1 µg in Figs (Fresh) (+6.6 µg, +81%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Nozes

0.05 mg4% VD

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Nozes

0.02 mg2% VD

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.54 mg3% VD

Nozes

0.17 mg1% VD

Figs (Fresh) provides 0.54 mg vs 0.17 mg in Walnuts (English, Halves) (+0.37 mg, +220%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.41 mg8% VD

Nozes

0.09 mg2% VD

Figs (Fresh) provides 0.41 mg vs 0.09 mg in Walnuts (English, Halves) (+0.32 mg, +374%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.15 mg9% VD

Nozes

0.08 mg5% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Nozes

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Figos Frescos

1.4 mg

Nozes

0.30 mg

Figs (Fresh) provides 1.4 mg vs 0.30 mg in Walnuts (English, Halves) (+1.1 mg, +350%).

PotássioFigos Frescos mais alto

Figos Frescos

313 mg7% VD

Nozes

66.1 mg1% VD

Figs (Fresh) provides 313 mg vs 66.1 mg in Walnuts (English, Halves) (+247 mg, +373%).

CálcioFigos Frescos mais alto

Figos Frescos

47.3 mg4% VD

Nozes

14.7 mg1% VD

Figs (Fresh) provides 47.3 mg vs 14.7 mg in Walnuts (English, Halves) (+32.6 mg, +221%).

FerroFigos Frescos mais alto

Figos Frescos

0.50 mg3% VD

Nozes

0.44 mg2% VD

Figs (Fresh) provides 0.50 mg vs 0.44 mg in Walnuts (English, Halves) (+0.06 mg, +14%).

MagnésioNozes mais alto

Figos Frescos

23.0 mg5% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 23.0 mg in Figs (Fresh) (+0.75 mg, +3%).

FósforoNozes mais alto

Figos Frescos

18.9 mg2% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 18.9 mg in Figs (Fresh) (+33.0 mg, +175%).

ZincoNozes mais alto

Figos Frescos

0.20 mg2% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.20 mg in Figs (Fresh) (+0.26 mg, +129%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Figos Frescos

0.08 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.08 g in Figs (Fresh) (+0.84 g, +1035%).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Nozes

301 kcal15% VD

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Figos Frescos

3.0 g6% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 3.0 g in Figs (Fresh) (+4.0 g, +131%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Nozes

6.3 g2% VD

Figs (Fresh) provides 77.7 g vs 6.3 g in Walnuts (English, Halves) (+71.4 g, +1132%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Nozes

3.1 g11% VD

Figs (Fresh) provides 11.7 g vs 3.1 g in Walnuts (English, Halves) (+8.7 g, +281%).

Gordura TotalNozes mais alto

Figos Frescos

1.2 g2% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 1.2 g in Figs (Fresh) (+28.8 g, +2369%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Nozes

1.2 g2% VD

Figs (Fresh) provides 65.9 g vs 1.2 g in Walnuts (English, Halves) (+64.7 g, +5385%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

8.1 mg9% VD

Nozes

0.60 mg1% VD

Figs (Fresh) provides 8.1 mg vs 0.60 mg in Walnuts (English, Halves) (+7.5 mg, +1255%).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Nozes

0.5 µg

Figs (Fresh) provides 28 µg vs 0.5 µg in Walnuts (English, Halves) (+28 µg, +6063%).

Vitamina DSemelhante

Figos Frescos

0 µg

Nozes

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.45 mg3% VD

Nozes

0.32 mg2% VD

Figs (Fresh) provides 0.45 mg vs 0.32 mg in Walnuts (English, Halves) (+0.12 mg, +38%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Nozes

1.2 µg1% VD

Figs (Fresh) provides 19 µg vs 1.2 µg in Walnuts (English, Halves) (+18 µg, +1433%).

Ácido FólicoNozes mais alto

Figos Frescos

24 µg6% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 24 µg in Figs (Fresh) (+21 µg, +86%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Figos Frescos

0.24 mg20% VD

Nozes

0.16 mg13% VD

Figs (Fresh) provides 0.24 mg vs 0.16 mg in Walnuts (English, Halves) (+0.09 mg, +55%).

Vitamina B2 (Riboflavina)Figos Frescos mais alto

Figos Frescos

0.20 mg16% VD

Nozes

0.07 mg5% VD

Figs (Fresh) provides 0.20 mg vs 0.07 mg in Walnuts (English, Halves) (+0.13 mg, +193%).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

1.6 mg10% VD

Nozes

0.52 mg3% VD

Figs (Fresh) provides 1.6 mg vs 0.52 mg in Walnuts (English, Halves) (+1.1 mg, +213%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

1.2 mg24% VD

Nozes

0.26 mg5% VD

Figs (Fresh) provides 1.2 mg vs 0.26 mg in Walnuts (English, Halves) (+0.95 mg, +363%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.46 mg27% VD

Nozes

0.25 mg15% VD

Figs (Fresh) provides 0.46 mg vs 0.25 mg in Walnuts (English, Halves) (+0.21 mg, +85%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Nozes

0 µg

Both Figs (Fresh) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Figos Frescos

4.1 mg

Nozes

0.92 mg

Figs (Fresh) provides 4.1 mg vs 0.92 mg in Walnuts (English, Halves) (+3.1 mg, +340%).

PotássioFigos Frescos mais alto

Figos Frescos

940 mg20% VD

Nozes

203 mg4% VD

Figs (Fresh) provides 940 mg vs 203 mg in Walnuts (English, Halves) (+737 mg, +363%).

CálcioFigos Frescos mais alto

Figos Frescos

142 mg11% VD

Nozes

45.1 mg3% VD

Figs (Fresh) provides 142 mg vs 45.1 mg in Walnuts (English, Halves) (+96.7 mg, +214%).

FerroFigos Frescos mais alto

Figos Frescos

1.5 mg8% VD

Nozes

1.3 mg7% VD

Figs (Fresh) provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.16 mg, +12%).

MagnésioNozes mais alto

Figos Frescos

68.9 mg16% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 68.9 mg in Figs (Fresh) (+3.8 mg, +6%).

FósforoNozes mais alto

Figos Frescos

56.7 mg5% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 56.7 mg in Figs (Fresh) (+102 mg, +181%).

ZincoNozes mais alto

Figos Frescos

0.61 mg6% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.61 mg in Figs (Fresh) (+0.81 mg, +134%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Figos Frescos

0.24 g1% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.24 g in Figs (Fresh) (+2.6 g, +1060%).

Figos Frescos vs Nozes

Figos Frescos

Nozes

Nutritional Takeaways

Resumo da Comparação