Grapefruit (Pink / Red) vs Honeydew Melon

Grapefruit (Pink / Red) provides 42 kcal vs 36 kcal in Honeydew Melon (+6 kcal, +17%).

Grapefruit (Pink / Red) provides 10.7 g vs 9.1 g in Honeydew Melon (+1.6 g, +17%).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of total fat (0.14 g).

Grapefruit (Pink / Red) provides 31.2 mg vs 18.0 mg in Honeydew Melon (+13.2 mg, +73%).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Honeydew Melon provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +105%).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Honeydew Melon has higher sodium (18.0 mg vs 0 mg).

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Honeydew Melon (+16.0 mg, +267%).

Honeydew Melon provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of zinc (0.07 mg).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of saturated fat (0.01 g).

Honeydew Melon provides 61 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +18%).

Honeydew Melon provides 15.5 g vs 13.1 g in Grapefruit (Pink / Red) (+2.3 g, +18%).

Honeydew Melon provides 0.24 g vs 0.17 g in Grapefruit (Pink / Red) (+0.07 g, +38%).

Grapefruit (Pink / Red) provides 38.4 mg vs 30.6 mg in Honeydew Melon (+7.8 mg, +25%).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Honeydew Melon provides 0.71 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.46 mg, +183%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Honeydew Melon has higher sodium (30.6 mg vs 0 mg).

Grapefruit (Pink / Red) provides 27.1 mg vs 10.2 mg in Honeydew Melon (+16.9 mg, +165%).

Honeydew Melon provides 17.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+5.9 mg, +54%).

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.09 mg).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of saturated fat (0.02 g).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of carbohydrates (25.4 g).

Honeydew Melon provides 0.39 g vs 0.33 g in Grapefruit (Pink / Red) (+0.06 g, +17%).

Grapefruit (Pink / Red) provides 74.3 mg vs 50.0 mg in Honeydew Melon (+24.2 mg, +48%).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Honeydew Melon provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.68 mg, +139%).

Honeydew Melon provides 0.24 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.12 mg, +94%).

Honeydew Melon has higher sodium (50.0 mg vs 0 mg).

Grapefruit (Pink / Red) provides 52.4 mg vs 16.7 mg in Honeydew Melon (+35.7 mg, +214%).

Honeydew Melon provides 27.8 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.4 mg, +30%).

Honeydew Melon provides 0.25 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.08 mg, +50%).

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.03 g).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of carbohydrates (76.1 g).

Honeydew Melon provides 1.2 g vs 1.00 g in Grapefruit (Pink / Red) (+0.17 g, +17%).

Grapefruit (Pink / Red) provides 223 mg vs 150 mg in Honeydew Melon (+72.8 mg, +49%).

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Grapefruit (Pink / Red) provides 0.31 mg vs 0.12 mg in Honeydew Melon (+0.18 mg, +146%).

Honeydew Melon provides 3.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +139%).

Honeydew Melon provides 0.73 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.35 mg, +94%).

Honeydew Melon has higher sodium (150 mg vs 0 mg).

Grapefruit (Pink / Red) provides 157 mg vs 50.0 mg in Honeydew Melon (+107 mg, +214%).

Honeydew Melon provides 83.3 mg vs 64.3 mg in Grapefruit (Pink / Red) (+19.0 mg, +30%).

Honeydew Melon provides 0.75 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.25 mg, +50%).

Honeydew Melon provides 0.32 g vs 0.10 g in Grapefruit (Pink / Red) (+0.22 g, +217%).