Comparer la Nutrition Côte à Côte

Pamplemousse vs Melon Honeydew

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Fresh pale green honeydew melon sliced into wedges on neutral surface

Fruits

Melon Honeydew

36Calories

0.5Protéines

0.8Fibres

18.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-14%

Melon Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 42 kcal, 6 kcal less).

Plus de Protéines

+43%

Pamplemousse

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Honeydew Melon (+0.23 g, +43%).

Plus de Fibres

+100%

Pamplemousse

Grapefruit (Pink / Red) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Plus de Vitamine C

+73%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 18.0 mg in Honeydew Melon (+13.2 mg, +73%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Melon Honeydew100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

42 kcal2% VQ

Melon Honeydew

36 kcal2% VQ

Grapefruit (Pink / Red) provides 42 kcal vs 36 kcal in Honeydew Melon (+6 kcal, +17%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.77 g2% VQ

Melon Honeydew

0.54 g1% VQ

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Honeydew Melon (+0.23 g, +43%).

GlucidesPamplemousse plus élevé

Pamplemousse

10.7 g4% VQ

Melon Honeydew

9.1 g3% VQ

Grapefruit (Pink / Red) provides 10.7 g vs 9.1 g in Honeydew Melon (+1.6 g, +17%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

1.6 g6% VQ

Melon Honeydew

0.80 g3% VQ

Grapefruit (Pink / Red) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Lipides TotauxSimilaire

Pamplemousse

0.14 g

Melon Honeydew

0.14 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of total fat (0.14 g).

SucresMelon Honeydew plus élevé

Pamplemousse

6.9 g14% VQ

Melon Honeydew

8.1 g16% VQ

Honeydew Melon provides 8.1 g vs 6.9 g in Grapefruit (Pink / Red) (+1.2 g, +18%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Melon Honeydew

18.0 mg20% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 18.0 mg in Honeydew Melon (+13.2 mg, +73%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Melon Honeydew

3.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Honeydew Melon (+55 µg, +1833%).

Vitamine DSimilaire

Pamplemousse

0 µg

Melon Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.13 mg1% VQ

Melon Honeydew

0.02 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.02 mg).

Vitamine KMelon Honeydew plus élevé

Pamplemousse

0 µg

Melon Honeydew

2.9 µg2% VQ

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Acide FoliqueMelon Honeydew plus élevé

Pamplemousse

13 µg3% VQ

Melon Honeydew

19 µg5% VQ

Honeydew Melon provides 19 µg vs 13 µg in Grapefruit (Pink / Red) (+6.0 µg, +46%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Melon Honeydew

0.02 mg1% VQ

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Melon Honeydew

0.01 mg1% VQ

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Pamplemousse

0.20 mg1% VQ

Melon Honeydew

0.42 mg3% VQ

Honeydew Melon provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +105%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Melon Honeydew

0.16 mg3% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +83%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Melon Honeydew

0.09 mg5% VQ

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Melon Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Pamplemousse

0 mg

Melon Honeydew

18.0 mg1% VQ

Honeydew Melon has higher sodium (18.0 mg vs 0 mg).

PotassiumMelon Honeydew plus élevé

Pamplemousse

135 mg3% VQ

Melon Honeydew

228 mg5% VQ

Honeydew Melon provides 228 mg vs 135 mg in Grapefruit (Pink / Red) (+93.0 mg, +69%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Melon Honeydew

6.0 mg

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Honeydew Melon (+16.0 mg, +267%).

FerMelon Honeydew plus élevé

Pamplemousse

0.08 mg

Melon Honeydew

0.17 mg1% VQ

Honeydew Melon provides slightly more iron (0.17 mg vs 0.08 mg).

MagnésiumMelon Honeydew plus élevé

Pamplemousse

9.0 mg2% VQ

Melon Honeydew

10.0 mg2% VQ

Honeydew Melon provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorePamplemousse plus élevé

Pamplemousse

18.0 mg1% VQ

Melon Honeydew

11.0 mg1% VQ

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Honeydew Melon (+7.0 mg, +64%).

ZincSimilaire

Pamplemousse

0.07 mg1% VQ

Melon Honeydew

0.09 mg1% VQ

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Melon Honeydew

0.04 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Melon Honeydew170 g (1 cup diced (170 g))

Macronutriments6 nutriments

Calories (Énergie)Melon Honeydew plus élevé

Pamplemousse

52 kcal3% VQ

Melon Honeydew

61 kcal3% VQ

Honeydew Melon provides 61 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +18%).

ProtéinesSimilaire

Pamplemousse

0.95 g2% VQ

Melon Honeydew

0.92 g2% VQ

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of protein (0.95 g).

GlucidesMelon Honeydew plus élevé

Pamplemousse

13.1 g5% VQ

Melon Honeydew

15.5 g6% VQ

Honeydew Melon provides 15.5 g vs 13.1 g in Grapefruit (Pink / Red) (+2.3 g, +18%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

2.0 g7% VQ

Melon Honeydew

1.4 g5% VQ

Grapefruit (Pink / Red) provides 2.0 g vs 1.4 g in Honeydew Melon (+0.61 g, +45%).

Lipides TotauxMelon Honeydew plus élevé

Pamplemousse

0.17 g

Melon Honeydew

0.24 g

Honeydew Melon provides 0.24 g vs 0.17 g in Grapefruit (Pink / Red) (+0.07 g, +38%).

SucresMelon Honeydew plus élevé

Pamplemousse

8.5 g17% VQ

Melon Honeydew

13.8 g28% VQ

Honeydew Melon provides 13.8 g vs 8.5 g in Grapefruit (Pink / Red) (+5.3 g, +63%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Melon Honeydew

30.6 mg34% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 30.6 mg in Honeydew Melon (+7.8 mg, +25%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Melon Honeydew

5.1 µg1% VQ

Grapefruit (Pink / Red) provides 71 µg vs 5.1 µg in Honeydew Melon (+66 µg, +1299%).

Vitamine DSimilaire

Pamplemousse

0 µg

Melon Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.16 mg1% VQ

Melon Honeydew

0.03 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.03 mg).

Vitamine KMelon Honeydew plus élevé

Pamplemousse

0 µg

Melon Honeydew

4.9 µg4% VQ

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Acide FoliqueMelon Honeydew plus élevé

Pamplemousse

16 µg4% VQ

Melon Honeydew

32 µg8% VQ

Honeydew Melon provides 32 µg vs 16 µg in Grapefruit (Pink / Red) (+16 µg, +102%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Melon Honeydew

0.03 mg2% VQ

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Melon Honeydew

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Pamplemousse

0.25 mg2% VQ

Melon Honeydew

0.71 mg4% VQ

Honeydew Melon provides 0.71 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.46 mg, +183%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.35 mg7% VQ

Melon Honeydew

0.26 mg5% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.26 mg in Honeydew Melon (+0.08 mg, +32%).

Vitamine B6Melon Honeydew plus élevé

Pamplemousse

0.07 mg4% VQ

Melon Honeydew

0.15 mg9% VQ

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Melon Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Pamplemousse

0 mg

Melon Honeydew

30.6 mg1% VQ

Honeydew Melon has higher sodium (30.6 mg vs 0 mg).

PotassiumMelon Honeydew plus élevé

Pamplemousse

166 mg4% VQ

Melon Honeydew

388 mg8% VQ

Honeydew Melon provides 388 mg vs 166 mg in Grapefruit (Pink / Red) (+222 mg, +133%).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Melon Honeydew

10.2 mg1% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 10.2 mg in Honeydew Melon (+16.9 mg, +165%).

FerMelon Honeydew plus élevé

Pamplemousse

0.10 mg1% VQ

Melon Honeydew

0.29 mg2% VQ

Honeydew Melon provides 0.29 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.19 mg, +194%).

MagnésiumMelon Honeydew plus élevé

Pamplemousse

11.1 mg3% VQ

Melon Honeydew

17.0 mg4% VQ

Honeydew Melon provides 17.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+5.9 mg, +54%).

PhosphorePamplemousse plus élevé

Pamplemousse

22.1 mg2% VQ

Melon Honeydew

18.7 mg1% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 18.7 mg in Honeydew Melon (+3.4 mg, +18%).

ZincMelon Honeydew plus élevé

Pamplemousse

0.09 mg1% VQ

Melon Honeydew

0.15 mg1% VQ

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.02 g

Melon Honeydew

0.06 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of saturated fat (0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

Melon HoneydewAmount per 100 kcal (278 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Melon Honeydew

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

1.8 g4% VQ

Melon Honeydew

1.5 g3% VQ

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Honeydew Melon (+0.33 g, +22%).

GlucidesSimilaire

Pamplemousse

25.4 g9% VQ

Melon Honeydew

25.3 g9% VQ

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of carbohydrates (25.4 g).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

3.8 g14% VQ

Melon Honeydew

2.2 g8% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 2.2 g in Honeydew Melon (+1.6 g, +71%).

Lipides TotauxMelon Honeydew plus élevé

Pamplemousse

0.33 g

Melon Honeydew

0.39 g

Honeydew Melon provides 0.39 g vs 0.33 g in Grapefruit (Pink / Red) (+0.06 g, +17%).

SucresMelon Honeydew plus élevé

Pamplemousse

16.4 g33% VQ

Melon Honeydew

22.6 g45% VQ

Honeydew Melon provides 22.6 g vs 16.4 g in Grapefruit (Pink / Red) (+6.2 g, +38%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Melon Honeydew

50.0 mg56% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 50.0 mg in Honeydew Melon (+24.2 mg, +48%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Melon Honeydew

8.3 µg1% VQ

Grapefruit (Pink / Red) provides 138 µg vs 8.3 µg in Honeydew Melon (+130 µg, +1555%).

Vitamine DSimilaire

Pamplemousse

0 µg

Melon Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.31 mg2% VQ

Melon Honeydew

0.06 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.06 mg in Honeydew Melon (+0.25 mg, +456%).

Vitamine KMelon Honeydew plus élevé

Pamplemousse

0 µg

Melon Honeydew

8.1 µg7% VQ

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Acide FoliqueMelon Honeydew plus élevé

Pamplemousse

31 µg8% VQ

Melon Honeydew

53 µg13% VQ

Honeydew Melon provides 53 µg vs 31 µg in Grapefruit (Pink / Red) (+22 µg, +71%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.10 mg9% VQ

Melon Honeydew

0.04 mg3% VQ

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Melon Honeydew

0.03 mg3% VQ

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Pamplemousse

0.49 mg3% VQ

Melon Honeydew

1.2 mg7% VQ

Honeydew Melon provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.68 mg, +139%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Melon Honeydew

0.43 mg9% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.43 mg in Honeydew Melon (+0.24 mg, +56%).

Vitamine B6Melon Honeydew plus élevé

Pamplemousse

0.13 mg7% VQ

Melon Honeydew

0.24 mg14% VQ

Honeydew Melon provides 0.24 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.12 mg, +94%).

Vitamine B12Similaire

Pamplemousse

0 µg

Melon Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Pamplemousse

0 mg

Melon Honeydew

50.0 mg2% VQ

Honeydew Melon has higher sodium (50.0 mg vs 0 mg).

PotassiumMelon Honeydew plus élevé

Pamplemousse

321 mg7% VQ

Melon Honeydew

634 mg13% VQ

Honeydew Melon provides 634 mg vs 321 mg in Grapefruit (Pink / Red) (+313 mg, +97%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Melon Honeydew

16.7 mg1% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 16.7 mg in Honeydew Melon (+35.7 mg, +214%).

FerMelon Honeydew plus élevé

Pamplemousse

0.19 mg1% VQ

Melon Honeydew

0.47 mg3% VQ

Honeydew Melon provides 0.47 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.28 mg, +148%).

MagnésiumMelon Honeydew plus élevé

Pamplemousse

21.4 mg5% VQ

Melon Honeydew

27.8 mg7% VQ

Honeydew Melon provides 27.8 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.4 mg, +30%).

PhosphorePamplemousse plus élevé

Pamplemousse

42.8 mg3% VQ

Melon Honeydew

30.6 mg2% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 30.6 mg in Honeydew Melon (+12.3 mg, +40%).

ZincMelon Honeydew plus élevé

Pamplemousse

0.17 mg2% VQ

Melon Honeydew

0.25 mg2% VQ

Honeydew Melon provides 0.25 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.08 mg, +50%).

Lipides1 nutriments

Acides Gras SaturésMelon Honeydew plus élevé

Pamplemousse

0.03 g

Melon Honeydew

0.11 g1% VQ

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

Melon HoneydewNormalized to 300 kcal (833 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Melon Honeydew

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

5.5 g11% VQ

Melon Honeydew

4.5 g9% VQ

Grapefruit (Pink / Red) provides 5.5 g vs 4.5 g in Honeydew Melon (+1.00 g, +22%).

GlucidesSimilaire

Pamplemousse

76.1 g28% VQ

Melon Honeydew

75.7 g28% VQ

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of carbohydrates (76.1 g).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

11.4 g41% VQ

Melon Honeydew

6.7 g24% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 6.7 g in Honeydew Melon (+4.8 g, +71%).

Lipides TotauxMelon Honeydew plus élevé

Pamplemousse

1.00 g1% VQ

Melon Honeydew

1.2 g1% VQ

Honeydew Melon provides 1.2 g vs 1.00 g in Grapefruit (Pink / Red) (+0.17 g, +17%).

SucresMelon Honeydew plus élevé

Pamplemousse

49.2 g98% VQ

Melon Honeydew

67.6 g135% VQ

Honeydew Melon provides 67.6 g vs 49.2 g in Grapefruit (Pink / Red) (+18.4 g, +37%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Melon Honeydew

150 mg167% VQ

Grapefruit (Pink / Red) provides 223 mg vs 150 mg in Honeydew Melon (+72.8 mg, +49%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Melon Honeydew

25 µg3% VQ

Grapefruit (Pink / Red) provides 414 µg vs 25 µg in Honeydew Melon (+389 µg, +1557%).

Vitamine DSimilaire

Pamplemousse

0 µg

Melon Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.93 mg6% VQ

Melon Honeydew

0.17 mg1% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.17 mg in Honeydew Melon (+0.76 mg, +457%).

Vitamine KMelon Honeydew plus élevé

Pamplemousse

0 µg

Melon Honeydew

24 µg20% VQ

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Acide FoliqueMelon Honeydew plus élevé

Pamplemousse

93 µg23% VQ

Melon Honeydew

158 µg40% VQ

Honeydew Melon provides 158 µg vs 93 µg in Grapefruit (Pink / Red) (+65 µg, +71%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.31 mg26% VQ

Melon Honeydew

0.12 mg10% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.12 mg in Honeydew Melon (+0.18 mg, +146%).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Pamplemousse

0.22 mg17% VQ

Melon Honeydew

0.10 mg8% VQ

Grapefruit (Pink / Red) provides 0.22 mg vs 0.10 mg in Honeydew Melon (+0.12 mg, +121%).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Pamplemousse

1.5 mg9% VQ

Melon Honeydew

3.5 mg22% VQ

Honeydew Melon provides 3.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +139%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Melon Honeydew

1.3 mg26% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.3 mg in Honeydew Melon (+0.73 mg, +56%).

Vitamine B6Melon Honeydew plus élevé

Pamplemousse

0.38 mg22% VQ

Melon Honeydew

0.73 mg43% VQ

Honeydew Melon provides 0.73 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.35 mg, +94%).

Vitamine B12Similaire

Pamplemousse

0 µg

Melon Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Pamplemousse

0 mg

Melon Honeydew

150 mg7% VQ

Honeydew Melon has higher sodium (150 mg vs 0 mg).

PotassiumMelon Honeydew plus élevé

Pamplemousse

964 mg21% VQ

Melon Honeydew

1,899 mg40% VQ

Honeydew Melon provides 1,899 mg vs 964 mg in Grapefruit (Pink / Red) (+935 mg, +97%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Melon Honeydew

50.0 mg4% VQ

Grapefruit (Pink / Red) provides 157 mg vs 50.0 mg in Honeydew Melon (+107 mg, +214%).

FerMelon Honeydew plus élevé

Pamplemousse

0.57 mg3% VQ

Melon Honeydew

1.4 mg8% VQ

Honeydew Melon provides 1.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.84 mg, +148%).

MagnésiumMelon Honeydew plus élevé

Pamplemousse

64.3 mg15% VQ

Melon Honeydew

83.3 mg20% VQ

Honeydew Melon provides 83.3 mg vs 64.3 mg in Grapefruit (Pink / Red) (+19.0 mg, +30%).

PhosphorePamplemousse plus élevé

Pamplemousse

129 mg10% VQ

Melon Honeydew

91.6 mg7% VQ

Grapefruit (Pink / Red) provides 129 mg vs 91.6 mg in Honeydew Melon (+36.9 mg, +40%).

ZincMelon Honeydew plus élevé

Pamplemousse

0.50 mg5% VQ

Melon Honeydew

0.75 mg7% VQ

Honeydew Melon provides 0.75 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.25 mg, +50%).

Lipides1 nutriments

Acides Gras SaturésMelon Honeydew plus élevé

Pamplemousse

0.10 g

Melon Honeydew

0.32 g2% VQ

Honeydew Melon provides 0.32 g vs 0.10 g in Grapefruit (Pink / Red) (+0.22 g, +217%).

Pamplemousse vs Melon Honeydew

Pamplemousse

Melon Honeydew

Nutritional Takeaways

Résumé du Comparatif