Compare Nutrição Lado a Lado

Toranja vs Melão Honeydew

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melão Honeydew

36Calorias

0.5Proteína

0.8Fibras

18.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-14%

Melão Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 42 kcal, 6 kcal less).

Mais Proteína

+43%

Toranja

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Honeydew Melon (+0.23 g, +43%).

Mais Fibras

+100%

Toranja

Grapefruit (Pink / Red) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Mais Vitamina C

+73%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 18.0 mg in Honeydew Melon (+13.2 mg, +73%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Melão Honeydew100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Toranja

42 kcal2% VD

Melão Honeydew

36 kcal2% VD

Grapefruit (Pink / Red) provides 42 kcal vs 36 kcal in Honeydew Melon (+6 kcal, +17%).

ProteínaToranja mais alto

Toranja

0.77 g2% VD

Melão Honeydew

0.54 g1% VD

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Honeydew Melon (+0.23 g, +43%).

CarboidratosToranja mais alto

Toranja

10.7 g4% VD

Melão Honeydew

9.1 g3% VD

Grapefruit (Pink / Red) provides 10.7 g vs 9.1 g in Honeydew Melon (+1.6 g, +17%).

Fibra AlimentarToranja mais alto

Toranja

1.6 g6% VD

Melão Honeydew

0.80 g3% VD

Grapefruit (Pink / Red) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Gordura TotalSemelhante

Toranja

0.14 g

Melão Honeydew

0.14 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of total fat (0.14 g).

AçúcaresMelão Honeydew mais alto

Toranja

6.9 g14% VD

Melão Honeydew

8.1 g16% VD

Honeydew Melon provides 8.1 g vs 6.9 g in Grapefruit (Pink / Red) (+1.2 g, +18%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Melão Honeydew

18.0 mg20% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 18.0 mg in Honeydew Melon (+13.2 mg, +73%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Melão Honeydew

3.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Honeydew Melon (+55 µg, +1833%).

Vitamina DSemelhante

Toranja

0 µg

Melão Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.13 mg1% VD

Melão Honeydew

0.02 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.02 mg).

Vitamina KMelão Honeydew mais alto

Toranja

0 µg

Melão Honeydew

2.9 µg2% VD

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Ácido FólicoMelão Honeydew mais alto

Toranja

13 µg3% VD

Melão Honeydew

19 µg5% VD

Honeydew Melon provides 19 µg vs 13 µg in Grapefruit (Pink / Red) (+6.0 µg, +46%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Melão Honeydew

0.02 mg1% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Melão Honeydew

0.01 mg1% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Toranja

0.20 mg1% VD

Melão Honeydew

0.42 mg3% VD

Honeydew Melon provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +105%).

Vitamina B5Toranja mais alto

Toranja

0.28 mg6% VD

Melão Honeydew

0.16 mg3% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +83%).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Melão Honeydew

0.09 mg5% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Melão Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Toranja

0 mg

Melão Honeydew

18.0 mg1% VD

Honeydew Melon has higher sodium (18.0 mg vs 0 mg).

PotássioMelão Honeydew mais alto

Toranja

135 mg3% VD

Melão Honeydew

228 mg5% VD

Honeydew Melon provides 228 mg vs 135 mg in Grapefruit (Pink / Red) (+93.0 mg, +69%).

CálcioToranja mais alto

Toranja

22.0 mg2% VD

Melão Honeydew

6.0 mg

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Honeydew Melon (+16.0 mg, +267%).

FerroMelão Honeydew mais alto

Toranja

0.08 mg

Melão Honeydew

0.17 mg1% VD

Honeydew Melon provides slightly more iron (0.17 mg vs 0.08 mg).

MagnésioMelão Honeydew mais alto

Toranja

9.0 mg2% VD

Melão Honeydew

10.0 mg2% VD

Honeydew Melon provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FósforoToranja mais alto

Toranja

18.0 mg1% VD

Melão Honeydew

11.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Honeydew Melon (+7.0 mg, +64%).

ZincoSemelhante

Toranja

0.07 mg1% VD

Melão Honeydew

0.09 mg1% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.01 g

Melão Honeydew

0.04 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of saturated fat (0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Melão Honeydew170 g (1 cup diced (170 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melão Honeydew mais alto

Toranja

52 kcal3% VD

Melão Honeydew

61 kcal3% VD

Honeydew Melon provides 61 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +18%).

ProteínaSemelhante

Toranja

0.95 g2% VD

Melão Honeydew

0.92 g2% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of protein (0.95 g).

CarboidratosMelão Honeydew mais alto

Toranja

13.1 g5% VD

Melão Honeydew

15.5 g6% VD

Honeydew Melon provides 15.5 g vs 13.1 g in Grapefruit (Pink / Red) (+2.3 g, +18%).

Fibra AlimentarToranja mais alto

Toranja

2.0 g7% VD

Melão Honeydew

1.4 g5% VD

Grapefruit (Pink / Red) provides 2.0 g vs 1.4 g in Honeydew Melon (+0.61 g, +45%).

Gordura TotalMelão Honeydew mais alto

Toranja

0.17 g

Melão Honeydew

0.24 g

Honeydew Melon provides 0.24 g vs 0.17 g in Grapefruit (Pink / Red) (+0.07 g, +38%).

AçúcaresMelão Honeydew mais alto

Toranja

8.5 g17% VD

Melão Honeydew

13.8 g28% VD

Honeydew Melon provides 13.8 g vs 8.5 g in Grapefruit (Pink / Red) (+5.3 g, +63%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Melão Honeydew

30.6 mg34% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 30.6 mg in Honeydew Melon (+7.8 mg, +25%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Melão Honeydew

5.1 µg1% VD

Grapefruit (Pink / Red) provides 71 µg vs 5.1 µg in Honeydew Melon (+66 µg, +1299%).

Vitamina DSemelhante

Toranja

0 µg

Melão Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.16 mg1% VD

Melão Honeydew

0.03 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.03 mg).

Vitamina KMelão Honeydew mais alto

Toranja

0 µg

Melão Honeydew

4.9 µg4% VD

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Ácido FólicoMelão Honeydew mais alto

Toranja

16 µg4% VD

Melão Honeydew

32 µg8% VD

Honeydew Melon provides 32 µg vs 16 µg in Grapefruit (Pink / Red) (+16 µg, +102%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Melão Honeydew

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Melão Honeydew

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Toranja

0.25 mg2% VD

Melão Honeydew

0.71 mg4% VD

Honeydew Melon provides 0.71 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.46 mg, +183%).

Vitamina B5Toranja mais alto

Toranja

0.35 mg7% VD

Melão Honeydew

0.26 mg5% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.26 mg in Honeydew Melon (+0.08 mg, +32%).

Vitamina B6Melão Honeydew mais alto

Toranja

0.07 mg4% VD

Melão Honeydew

0.15 mg9% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Melão Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Toranja

0 mg

Melão Honeydew

30.6 mg1% VD

Honeydew Melon has higher sodium (30.6 mg vs 0 mg).

PotássioMelão Honeydew mais alto

Toranja

166 mg4% VD

Melão Honeydew

388 mg8% VD

Honeydew Melon provides 388 mg vs 166 mg in Grapefruit (Pink / Red) (+222 mg, +133%).

CálcioToranja mais alto

Toranja

27.1 mg2% VD

Melão Honeydew

10.2 mg1% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 10.2 mg in Honeydew Melon (+16.9 mg, +165%).

FerroMelão Honeydew mais alto

Toranja

0.10 mg1% VD

Melão Honeydew

0.29 mg2% VD

Honeydew Melon provides 0.29 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.19 mg, +194%).

MagnésioMelão Honeydew mais alto

Toranja

11.1 mg3% VD

Melão Honeydew

17.0 mg4% VD

Honeydew Melon provides 17.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+5.9 mg, +54%).

FósforoToranja mais alto

Toranja

22.1 mg2% VD

Melão Honeydew

18.7 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 18.7 mg in Honeydew Melon (+3.4 mg, +18%).

ZincoMelão Honeydew mais alto

Toranja

0.09 mg1% VD

Melão Honeydew

0.15 mg1% VD

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.02 g

Melão Honeydew

0.06 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of saturated fat (0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

Melão HoneydewAmount per 100 kcal (278 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Melão Honeydew

100 kcal5% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteínaToranja mais alto

Toranja

1.8 g4% VD

Melão Honeydew

1.5 g3% VD

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Honeydew Melon (+0.33 g, +22%).

CarboidratosSemelhante

Toranja

25.4 g9% VD

Melão Honeydew

25.3 g9% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Melão Honeydew

2.2 g8% VD

Grapefruit (Pink / Red) provides 3.8 g vs 2.2 g in Honeydew Melon (+1.6 g, +71%).

Gordura TotalMelão Honeydew mais alto

Toranja

0.33 g

Melão Honeydew

0.39 g

Honeydew Melon provides 0.39 g vs 0.33 g in Grapefruit (Pink / Red) (+0.06 g, +17%).

AçúcaresMelão Honeydew mais alto

Toranja

16.4 g33% VD

Melão Honeydew

22.6 g45% VD

Honeydew Melon provides 22.6 g vs 16.4 g in Grapefruit (Pink / Red) (+6.2 g, +38%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Melão Honeydew

50.0 mg56% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 50.0 mg in Honeydew Melon (+24.2 mg, +48%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Melão Honeydew

8.3 µg1% VD

Grapefruit (Pink / Red) provides 138 µg vs 8.3 µg in Honeydew Melon (+130 µg, +1555%).

Vitamina DSemelhante

Toranja

0 µg

Melão Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.31 mg2% VD

Melão Honeydew

0.06 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.06 mg in Honeydew Melon (+0.25 mg, +456%).

Vitamina KMelão Honeydew mais alto

Toranja

0 µg

Melão Honeydew

8.1 µg7% VD

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Ácido FólicoMelão Honeydew mais alto

Toranja

31 µg8% VD

Melão Honeydew

53 µg13% VD

Honeydew Melon provides 53 µg vs 31 µg in Grapefruit (Pink / Red) (+22 µg, +71%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.10 mg9% VD

Melão Honeydew

0.04 mg3% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Melão Honeydew

0.03 mg3% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Toranja

0.49 mg3% VD

Melão Honeydew

1.2 mg7% VD

Honeydew Melon provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.68 mg, +139%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Melão Honeydew

0.43 mg9% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.43 mg in Honeydew Melon (+0.24 mg, +56%).

Vitamina B6Melão Honeydew mais alto

Toranja

0.13 mg7% VD

Melão Honeydew

0.24 mg14% VD

Honeydew Melon provides 0.24 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.12 mg, +94%).

Vitamina B12Semelhante

Toranja

0 µg

Melão Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Toranja

0 mg

Melão Honeydew

50.0 mg2% VD

Honeydew Melon has higher sodium (50.0 mg vs 0 mg).

PotássioMelão Honeydew mais alto

Toranja

321 mg7% VD

Melão Honeydew

634 mg13% VD

Honeydew Melon provides 634 mg vs 321 mg in Grapefruit (Pink / Red) (+313 mg, +97%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Melão Honeydew

16.7 mg1% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 16.7 mg in Honeydew Melon (+35.7 mg, +214%).

FerroMelão Honeydew mais alto

Toranja

0.19 mg1% VD

Melão Honeydew

0.47 mg3% VD

Honeydew Melon provides 0.47 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.28 mg, +148%).

MagnésioMelão Honeydew mais alto

Toranja

21.4 mg5% VD

Melão Honeydew

27.8 mg7% VD

Honeydew Melon provides 27.8 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.4 mg, +30%).

FósforoToranja mais alto

Toranja

42.8 mg3% VD

Melão Honeydew

30.6 mg2% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 30.6 mg in Honeydew Melon (+12.3 mg, +40%).

ZincoMelão Honeydew mais alto

Toranja

0.17 mg2% VD

Melão Honeydew

0.25 mg2% VD

Honeydew Melon provides 0.25 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.08 mg, +50%).

Lipídios1 nutrientes

Gordura SaturadaMelão Honeydew mais alto

Toranja

0.03 g

Melão Honeydew

0.11 g1% VD

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

Melão HoneydewNormalized to 300 kcal (833 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Melão Honeydew

300 kcal15% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteínaToranja mais alto

Toranja

5.5 g11% VD

Melão Honeydew

4.5 g9% VD

Grapefruit (Pink / Red) provides 5.5 g vs 4.5 g in Honeydew Melon (+1.00 g, +22%).

CarboidratosSemelhante

Toranja

76.1 g28% VD

Melão Honeydew

75.7 g28% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of carbohydrates (76.1 g).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Melão Honeydew

6.7 g24% VD

Grapefruit (Pink / Red) provides 11.4 g vs 6.7 g in Honeydew Melon (+4.8 g, +71%).

Gordura TotalMelão Honeydew mais alto

Toranja

1.00 g1% VD

Melão Honeydew

1.2 g1% VD

Honeydew Melon provides 1.2 g vs 1.00 g in Grapefruit (Pink / Red) (+0.17 g, +17%).

AçúcaresMelão Honeydew mais alto

Toranja

49.2 g98% VD

Melão Honeydew

67.6 g135% VD

Honeydew Melon provides 67.6 g vs 49.2 g in Grapefruit (Pink / Red) (+18.4 g, +37%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Melão Honeydew

150 mg167% VD

Grapefruit (Pink / Red) provides 223 mg vs 150 mg in Honeydew Melon (+72.8 mg, +49%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Melão Honeydew

25 µg3% VD

Grapefruit (Pink / Red) provides 414 µg vs 25 µg in Honeydew Melon (+389 µg, +1557%).

Vitamina DSemelhante

Toranja

0 µg

Melão Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.93 mg6% VD

Melão Honeydew

0.17 mg1% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.17 mg in Honeydew Melon (+0.76 mg, +457%).

Vitamina KMelão Honeydew mais alto

Toranja

0 µg

Melão Honeydew

24 µg20% VD

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Ácido FólicoMelão Honeydew mais alto

Toranja

93 µg23% VD

Melão Honeydew

158 µg40% VD

Honeydew Melon provides 158 µg vs 93 µg in Grapefruit (Pink / Red) (+65 µg, +71%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.31 mg26% VD

Melão Honeydew

0.12 mg10% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.12 mg in Honeydew Melon (+0.18 mg, +146%).

Vitamina B2 (Riboflavina)Toranja mais alto

Toranja

0.22 mg17% VD

Melão Honeydew

0.10 mg8% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.10 mg in Honeydew Melon (+0.12 mg, +121%).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Toranja

1.5 mg9% VD

Melão Honeydew

3.5 mg22% VD

Honeydew Melon provides 3.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +139%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Melão Honeydew

1.3 mg26% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.3 mg in Honeydew Melon (+0.73 mg, +56%).

Vitamina B6Melão Honeydew mais alto

Toranja

0.38 mg22% VD

Melão Honeydew

0.73 mg43% VD

Honeydew Melon provides 0.73 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.35 mg, +94%).

Vitamina B12Semelhante

Toranja

0 µg

Melão Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Toranja

0 mg

Melão Honeydew

150 mg7% VD

Honeydew Melon has higher sodium (150 mg vs 0 mg).

PotássioMelão Honeydew mais alto

Toranja

964 mg21% VD

Melão Honeydew

1,899 mg40% VD

Honeydew Melon provides 1,899 mg vs 964 mg in Grapefruit (Pink / Red) (+935 mg, +97%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Melão Honeydew

50.0 mg4% VD

Grapefruit (Pink / Red) provides 157 mg vs 50.0 mg in Honeydew Melon (+107 mg, +214%).

FerroMelão Honeydew mais alto

Toranja

0.57 mg3% VD

Melão Honeydew

1.4 mg8% VD

Honeydew Melon provides 1.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.84 mg, +148%).

MagnésioMelão Honeydew mais alto

Toranja

64.3 mg15% VD

Melão Honeydew

83.3 mg20% VD

Honeydew Melon provides 83.3 mg vs 64.3 mg in Grapefruit (Pink / Red) (+19.0 mg, +30%).

FósforoToranja mais alto

Toranja

129 mg10% VD

Melão Honeydew

91.6 mg7% VD

Grapefruit (Pink / Red) provides 129 mg vs 91.6 mg in Honeydew Melon (+36.9 mg, +40%).

ZincoMelão Honeydew mais alto

Toranja

0.50 mg5% VD

Melão Honeydew

0.75 mg7% VD

Honeydew Melon provides 0.75 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.25 mg, +50%).

Lipídios1 nutrientes

Gordura SaturadaMelão Honeydew mais alto

Toranja

0.10 g

Melão Honeydew

0.32 g2% VD

Honeydew Melon provides 0.32 g vs 0.10 g in Grapefruit (Pink / Red) (+0.22 g, +217%).

Toranja vs Melão Honeydew

Toranja

Melão Honeydew

Nutritional Takeaways

Resumo da Comparação