Nährwerte im Vergleich

Grapefruit vs Honigmelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Fresh pale green honeydew melon sliced into wedges on neutral surface

Obst

Honigmelone

36Kalorien

0.5Protein

0.8Ballaststoffe

18.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-14%

Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 42 kcal, 6 kcal less).

Mehr Protein

+43%

Grapefruit

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Honeydew Melon (+0.23 g, +43%).

Mehr Ballaststoffe

+100%

Grapefruit

Grapefruit (Pink / Red) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Mehr Vitamin C

+73%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 18.0 mg in Honeydew Melon (+13.2 mg, +73%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Honigmelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

42 kcal2% TB

Honigmelone

36 kcal2% TB

Grapefruit (Pink / Red) provides 42 kcal vs 36 kcal in Honeydew Melon (+6 kcal, +17%).

ProteinGrapefruit höher

Grapefruit

0.77 g2% TB

Honigmelone

0.54 g1% TB

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Honeydew Melon (+0.23 g, +43%).

KohlenhydrateGrapefruit höher

Grapefruit

10.7 g4% TB

Honigmelone

9.1 g3% TB

Grapefruit (Pink / Red) provides 10.7 g vs 9.1 g in Honeydew Melon (+1.6 g, +17%).

BallaststoffeGrapefruit höher

Grapefruit

1.6 g6% TB

Honigmelone

0.80 g3% TB

Grapefruit (Pink / Red) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

GesamtfettÄhnlich

Grapefruit

0.14 g

Honigmelone

0.14 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of total fat (0.14 g).

ZuckerHonigmelone höher

Grapefruit

6.9 g14% TB

Honigmelone

8.1 g16% TB

Honeydew Melon provides 8.1 g vs 6.9 g in Grapefruit (Pink / Red) (+1.2 g, +18%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Honigmelone

18.0 mg20% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 18.0 mg in Honeydew Melon (+13.2 mg, +73%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Honigmelone

3.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Honeydew Melon (+55 µg, +1833%).

Vitamin DÄhnlich

Grapefruit

0 µg

Honigmelone

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.13 mg1% TB

Honigmelone

0.02 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.02 mg).

Vitamin KHonigmelone höher

Grapefruit

0 µg

Honigmelone

2.9 µg2% TB

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

FolsäureHonigmelone höher

Grapefruit

13 µg3% TB

Honigmelone

19 µg5% TB

Honeydew Melon provides 19 µg vs 13 µg in Grapefruit (Pink / Red) (+6.0 µg, +46%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Honigmelone

0.02 mg1% TB

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Honigmelone

0.01 mg1% TB

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Honigmelone höher

Grapefruit

0.20 mg1% TB

Honigmelone

0.42 mg3% TB

Honeydew Melon provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +105%).

Vitamin B5Grapefruit höher

Grapefruit

0.28 mg6% TB

Honigmelone

0.16 mg3% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +83%).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Honigmelone

0.09 mg5% TB

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Honigmelone

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Grapefruit

0 mg

Honigmelone

18.0 mg1% TB

Honeydew Melon has higher sodium (18.0 mg vs 0 mg).

KaliumHonigmelone höher

Grapefruit

135 mg3% TB

Honigmelone

228 mg5% TB

Honeydew Melon provides 228 mg vs 135 mg in Grapefruit (Pink / Red) (+93.0 mg, +69%).

CalciumGrapefruit höher

Grapefruit

22.0 mg2% TB

Honigmelone

6.0 mg

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Honeydew Melon (+16.0 mg, +267%).

EisenHonigmelone höher

Grapefruit

0.08 mg

Honigmelone

0.17 mg1% TB

Honeydew Melon provides slightly more iron (0.17 mg vs 0.08 mg).

MagnesiumHonigmelone höher

Grapefruit

9.0 mg2% TB

Honigmelone

10.0 mg2% TB

Honeydew Melon provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorGrapefruit höher

Grapefruit

18.0 mg1% TB

Honigmelone

11.0 mg1% TB

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Honeydew Melon (+7.0 mg, +64%).

ZinkÄhnlich

Grapefruit

0.07 mg1% TB

Honigmelone

0.09 mg1% TB

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Honigmelone

0.04 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Honigmelone170 g (1 cup diced (170 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Honigmelone höher

Grapefruit

52 kcal3% TB

Honigmelone

61 kcal3% TB

Honeydew Melon provides 61 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +18%).

ProteinÄhnlich

Grapefruit

0.95 g2% TB

Honigmelone

0.92 g2% TB

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of protein (0.95 g).

KohlenhydrateHonigmelone höher

Grapefruit

13.1 g5% TB

Honigmelone

15.5 g6% TB

Honeydew Melon provides 15.5 g vs 13.1 g in Grapefruit (Pink / Red) (+2.3 g, +18%).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Honigmelone

1.4 g5% TB

Grapefruit (Pink / Red) provides 2.0 g vs 1.4 g in Honeydew Melon (+0.61 g, +45%).

GesamtfettHonigmelone höher

Grapefruit

0.17 g

Honigmelone

0.24 g

Honeydew Melon provides 0.24 g vs 0.17 g in Grapefruit (Pink / Red) (+0.07 g, +38%).

ZuckerHonigmelone höher

Grapefruit

8.5 g17% TB

Honigmelone

13.8 g28% TB

Honeydew Melon provides 13.8 g vs 8.5 g in Grapefruit (Pink / Red) (+5.3 g, +63%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Honigmelone

30.6 mg34% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 30.6 mg in Honeydew Melon (+7.8 mg, +25%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Honigmelone

5.1 µg1% TB

Grapefruit (Pink / Red) provides 71 µg vs 5.1 µg in Honeydew Melon (+66 µg, +1299%).

Vitamin DÄhnlich

Grapefruit

0 µg

Honigmelone

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.16 mg1% TB

Honigmelone

0.03 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.03 mg).

Vitamin KHonigmelone höher

Grapefruit

0 µg

Honigmelone

4.9 µg4% TB

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

FolsäureHonigmelone höher

Grapefruit

16 µg4% TB

Honigmelone

32 µg8% TB

Honeydew Melon provides 32 µg vs 16 µg in Grapefruit (Pink / Red) (+16 µg, +102%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Honigmelone

0.03 mg2% TB

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Honigmelone

0.02 mg2% TB

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Honigmelone höher

Grapefruit

0.25 mg2% TB

Honigmelone

0.71 mg4% TB

Honeydew Melon provides 0.71 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.46 mg, +183%).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Honigmelone

0.26 mg5% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.26 mg in Honeydew Melon (+0.08 mg, +32%).

Vitamin B6Honigmelone höher

Grapefruit

0.07 mg4% TB

Honigmelone

0.15 mg9% TB

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Honigmelone

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Grapefruit

0 mg

Honigmelone

30.6 mg1% TB

Honeydew Melon has higher sodium (30.6 mg vs 0 mg).

KaliumHonigmelone höher

Grapefruit

166 mg4% TB

Honigmelone

388 mg8% TB

Honeydew Melon provides 388 mg vs 166 mg in Grapefruit (Pink / Red) (+222 mg, +133%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Honigmelone

10.2 mg1% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 10.2 mg in Honeydew Melon (+16.9 mg, +165%).

EisenHonigmelone höher

Grapefruit

0.10 mg1% TB

Honigmelone

0.29 mg2% TB

Honeydew Melon provides 0.29 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.19 mg, +194%).

MagnesiumHonigmelone höher

Grapefruit

11.1 mg3% TB

Honigmelone

17.0 mg4% TB

Honeydew Melon provides 17.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+5.9 mg, +54%).

PhosphorGrapefruit höher

Grapefruit

22.1 mg2% TB

Honigmelone

18.7 mg1% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 18.7 mg in Honeydew Melon (+3.4 mg, +18%).

ZinkHonigmelone höher

Grapefruit

0.09 mg1% TB

Honigmelone

0.15 mg1% TB

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Honigmelone

0.06 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

HonigmeloneAmount per 100 kcal (278 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Honigmelone

100 kcal5% TB

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit höher

Grapefruit

1.8 g4% TB

Honigmelone

1.5 g3% TB

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Honeydew Melon (+0.33 g, +22%).

KohlenhydrateÄhnlich

Grapefruit

25.4 g9% TB

Honigmelone

25.3 g9% TB

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of carbohydrates (25.4 g).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Honigmelone

2.2 g8% TB

Grapefruit (Pink / Red) provides 3.8 g vs 2.2 g in Honeydew Melon (+1.6 g, +71%).

GesamtfettHonigmelone höher

Grapefruit

0.33 g

Honigmelone

0.39 g

Honeydew Melon provides 0.39 g vs 0.33 g in Grapefruit (Pink / Red) (+0.06 g, +17%).

ZuckerHonigmelone höher

Grapefruit

16.4 g33% TB

Honigmelone

22.6 g45% TB

Honeydew Melon provides 22.6 g vs 16.4 g in Grapefruit (Pink / Red) (+6.2 g, +38%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Honigmelone

50.0 mg56% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 50.0 mg in Honeydew Melon (+24.2 mg, +48%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Honigmelone

8.3 µg1% TB

Grapefruit (Pink / Red) provides 138 µg vs 8.3 µg in Honeydew Melon (+130 µg, +1555%).

Vitamin DÄhnlich

Grapefruit

0 µg

Honigmelone

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.31 mg2% TB

Honigmelone

0.06 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.06 mg in Honeydew Melon (+0.25 mg, +456%).

Vitamin KHonigmelone höher

Grapefruit

0 µg

Honigmelone

8.1 µg7% TB

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

FolsäureHonigmelone höher

Grapefruit

31 µg8% TB

Honigmelone

53 µg13% TB

Honeydew Melon provides 53 µg vs 31 µg in Grapefruit (Pink / Red) (+22 µg, +71%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.10 mg9% TB

Honigmelone

0.04 mg3% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Honigmelone

0.03 mg3% TB

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Honigmelone höher

Grapefruit

0.49 mg3% TB

Honigmelone

1.2 mg7% TB

Honeydew Melon provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.68 mg, +139%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Honigmelone

0.43 mg9% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.43 mg in Honeydew Melon (+0.24 mg, +56%).

Vitamin B6Honigmelone höher

Grapefruit

0.13 mg7% TB

Honigmelone

0.24 mg14% TB

Honeydew Melon provides 0.24 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.12 mg, +94%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Honigmelone

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Grapefruit

0 mg

Honigmelone

50.0 mg2% TB

Honeydew Melon has higher sodium (50.0 mg vs 0 mg).

KaliumHonigmelone höher

Grapefruit

321 mg7% TB

Honigmelone

634 mg13% TB

Honeydew Melon provides 634 mg vs 321 mg in Grapefruit (Pink / Red) (+313 mg, +97%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Honigmelone

16.7 mg1% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 16.7 mg in Honeydew Melon (+35.7 mg, +214%).

EisenHonigmelone höher

Grapefruit

0.19 mg1% TB

Honigmelone

0.47 mg3% TB

Honeydew Melon provides 0.47 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.28 mg, +148%).

MagnesiumHonigmelone höher

Grapefruit

21.4 mg5% TB

Honigmelone

27.8 mg7% TB

Honeydew Melon provides 27.8 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.4 mg, +30%).

PhosphorGrapefruit höher

Grapefruit

42.8 mg3% TB

Honigmelone

30.6 mg2% TB

Grapefruit (Pink / Red) provides 42.8 mg vs 30.6 mg in Honeydew Melon (+12.3 mg, +40%).

ZinkHonigmelone höher

Grapefruit

0.17 mg2% TB

Honigmelone

0.25 mg2% TB

Honeydew Melon provides 0.25 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.08 mg, +50%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHonigmelone höher

Grapefruit

0.03 g

Honigmelone

0.11 g1% TB

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

HonigmeloneNormalized to 300 kcal (833 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Honigmelone

300 kcal15% TB

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit höher

Grapefruit

5.5 g11% TB

Honigmelone

4.5 g9% TB

Grapefruit (Pink / Red) provides 5.5 g vs 4.5 g in Honeydew Melon (+1.00 g, +22%).

KohlenhydrateÄhnlich

Grapefruit

76.1 g28% TB

Honigmelone

75.7 g28% TB

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of carbohydrates (76.1 g).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Honigmelone

6.7 g24% TB

Grapefruit (Pink / Red) provides 11.4 g vs 6.7 g in Honeydew Melon (+4.8 g, +71%).

GesamtfettHonigmelone höher

Grapefruit

1.00 g1% TB

Honigmelone

1.2 g1% TB

Honeydew Melon provides 1.2 g vs 1.00 g in Grapefruit (Pink / Red) (+0.17 g, +17%).

ZuckerHonigmelone höher

Grapefruit

49.2 g98% TB

Honigmelone

67.6 g135% TB

Honeydew Melon provides 67.6 g vs 49.2 g in Grapefruit (Pink / Red) (+18.4 g, +37%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Honigmelone

150 mg167% TB

Grapefruit (Pink / Red) provides 223 mg vs 150 mg in Honeydew Melon (+72.8 mg, +49%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Honigmelone

25 µg3% TB

Grapefruit (Pink / Red) provides 414 µg vs 25 µg in Honeydew Melon (+389 µg, +1557%).

Vitamin DÄhnlich

Grapefruit

0 µg

Honigmelone

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.93 mg6% TB

Honigmelone

0.17 mg1% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.17 mg in Honeydew Melon (+0.76 mg, +457%).

Vitamin KHonigmelone höher

Grapefruit

0 µg

Honigmelone

24 µg20% TB

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

FolsäureHonigmelone höher

Grapefruit

93 µg23% TB

Honigmelone

158 µg40% TB

Honeydew Melon provides 158 µg vs 93 µg in Grapefruit (Pink / Red) (+65 µg, +71%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.31 mg26% TB

Honigmelone

0.12 mg10% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.12 mg in Honeydew Melon (+0.18 mg, +146%).

Vitamin B2 (Riboflavin)Grapefruit höher

Grapefruit

0.22 mg17% TB

Honigmelone

0.10 mg8% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.10 mg in Honeydew Melon (+0.12 mg, +121%).

Vitamin B3 (Niacin)Honigmelone höher

Grapefruit

1.5 mg9% TB

Honigmelone

3.5 mg22% TB

Honeydew Melon provides 3.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +139%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Honigmelone

1.3 mg26% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.3 mg in Honeydew Melon (+0.73 mg, +56%).

Vitamin B6Honigmelone höher

Grapefruit

0.38 mg22% TB

Honigmelone

0.73 mg43% TB

Honeydew Melon provides 0.73 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.35 mg, +94%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Honigmelone

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Grapefruit

0 mg

Honigmelone

150 mg7% TB

Honeydew Melon has higher sodium (150 mg vs 0 mg).

KaliumHonigmelone höher

Grapefruit

964 mg21% TB

Honigmelone

1,899 mg40% TB

Honeydew Melon provides 1,899 mg vs 964 mg in Grapefruit (Pink / Red) (+935 mg, +97%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Honigmelone

50.0 mg4% TB

Grapefruit (Pink / Red) provides 157 mg vs 50.0 mg in Honeydew Melon (+107 mg, +214%).

EisenHonigmelone höher

Grapefruit

0.57 mg3% TB

Honigmelone

1.4 mg8% TB

Honeydew Melon provides 1.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.84 mg, +148%).

MagnesiumHonigmelone höher

Grapefruit

64.3 mg15% TB

Honigmelone

83.3 mg20% TB

Honeydew Melon provides 83.3 mg vs 64.3 mg in Grapefruit (Pink / Red) (+19.0 mg, +30%).

PhosphorGrapefruit höher

Grapefruit

129 mg10% TB

Honigmelone

91.6 mg7% TB

Grapefruit (Pink / Red) provides 129 mg vs 91.6 mg in Honeydew Melon (+36.9 mg, +40%).

ZinkHonigmelone höher

Grapefruit

0.50 mg5% TB

Honigmelone

0.75 mg7% TB

Honeydew Melon provides 0.75 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.25 mg, +50%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHonigmelone höher

Grapefruit

0.10 g

Honigmelone

0.32 g2% TB

Honeydew Melon provides 0.32 g vs 0.10 g in Grapefruit (Pink / Red) (+0.22 g, +217%).

Grapefruit vs Honigmelone

Grapefruit

Honigmelone

Nutritional Takeaways

Zusammenfassung des Vergleichs