Compara Nutrición Lado a Lado

Pomelo vs Melón Honeydew

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melón Honeydew

36Calorías

0.5Proteína

0.8Fibra

18.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-14%

Melón Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 42 kcal, 6 kcal less).

Más Proteína

+43%

Pomelo

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Honeydew Melon (+0.23 g, +43%).

Más Fibra

+100%

Pomelo

Grapefruit (Pink / Red) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Más Vitamina C

+73%

Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 18.0 mg in Honeydew Melon (+13.2 mg, +73%).

Comparing per 100 g standard edible portion.

Nutriente

Pomelo100 g edible portion

Melón Honeydew100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Pomelo más alto

Pomelo

42 kcal2% VD

Melón Honeydew

36 kcal2% VD

Grapefruit (Pink / Red) provides 42 kcal vs 36 kcal in Honeydew Melon (+6 kcal, +17%).

ProteínaPomelo más alto

Pomelo

0.77 g2% VD

Melón Honeydew

0.54 g1% VD

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Honeydew Melon (+0.23 g, +43%).

CarbohidratosPomelo más alto

Pomelo

10.7 g4% VD

Melón Honeydew

9.1 g3% VD

Grapefruit (Pink / Red) provides 10.7 g vs 9.1 g in Honeydew Melon (+1.6 g, +17%).

Fibra DietéticaPomelo más alto

Pomelo

1.6 g6% VD

Melón Honeydew

0.80 g3% VD

Grapefruit (Pink / Red) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Grasa TotalSimilar

Pomelo

0.14 g

Melón Honeydew

0.14 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of total fat (0.14 g).

AzúcaresMelón Honeydew más alto

Pomelo

6.9 g14% VD

Melón Honeydew

8.1 g16% VD

Honeydew Melon provides 8.1 g vs 6.9 g in Grapefruit (Pink / Red) (+1.2 g, +18%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

31.2 mg35% VD

Melón Honeydew

18.0 mg20% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 18.0 mg in Honeydew Melon (+13.2 mg, +73%).

Vitamina APomelo más alto

Pomelo

58 µg6% VD

Melón Honeydew

3.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Honeydew Melon (+55 µg, +1833%).

Vitamina DSimilar

Pomelo

0 µg

Melón Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Pomelo

0.13 mg1% VD

Melón Honeydew

0.02 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.02 mg).

Vitamina KMelón Honeydew más alto

Pomelo

0 µg

Melón Honeydew

2.9 µg2% VD

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Ácido FólicoMelón Honeydew más alto

Pomelo

13 µg3% VD

Melón Honeydew

19 µg5% VD

Honeydew Melon provides 19 µg vs 13 µg in Grapefruit (Pink / Red) (+6.0 µg, +46%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.04 mg4% VD

Melón Honeydew

0.02 mg1% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.03 mg2% VD

Melón Honeydew

0.01 mg1% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Pomelo

0.20 mg1% VD

Melón Honeydew

0.42 mg3% VD

Honeydew Melon provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +105%).

Vitamina B5Pomelo más alto

Pomelo

0.28 mg6% VD

Melón Honeydew

0.16 mg3% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +83%).

Vitamina B6Similar

Pomelo

0.05 mg3% VD

Melón Honeydew

0.09 mg5% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Pomelo

0 µg

Melón Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Pomelo

0 mg

Melón Honeydew

18.0 mg1% VD

Honeydew Melon has higher sodium (18.0 mg vs 0 mg).

PotasioMelón Honeydew más alto

Pomelo

135 mg3% VD

Melón Honeydew

228 mg5% VD

Honeydew Melon provides 228 mg vs 135 mg in Grapefruit (Pink / Red) (+93.0 mg, +69%).

CalcioPomelo más alto

Pomelo

22.0 mg2% VD

Melón Honeydew

6.0 mg

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Honeydew Melon (+16.0 mg, +267%).

HierroMelón Honeydew más alto

Pomelo

0.08 mg

Melón Honeydew

0.17 mg1% VD

Honeydew Melon provides slightly more iron (0.17 mg vs 0.08 mg).

MagnesioMelón Honeydew más alto

Pomelo

9.0 mg2% VD

Melón Honeydew

10.0 mg2% VD

Honeydew Melon provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FósforoPomelo más alto

Pomelo

18.0 mg1% VD

Melón Honeydew

11.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Honeydew Melon (+7.0 mg, +64%).

ZincSimilar

Pomelo

0.07 mg1% VD

Melón Honeydew

0.09 mg1% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.01 g

Melón Honeydew

0.04 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of saturated fat (0.01 g).

Nutriente

Pomelo123 g (1/2 medium fruit (123 g))

Melón Honeydew170 g (1 cup diced (170 g))

Macronutrientes6 nutrientes

Calorías (Energía)Melón Honeydew más alto

Pomelo

52 kcal3% VD

Melón Honeydew

61 kcal3% VD

Honeydew Melon provides 61 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +18%).

ProteínaSimilar

Pomelo

0.95 g2% VD

Melón Honeydew

0.92 g2% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of protein (0.95 g).

CarbohidratosMelón Honeydew más alto

Pomelo

13.1 g5% VD

Melón Honeydew

15.5 g6% VD

Honeydew Melon provides 15.5 g vs 13.1 g in Grapefruit (Pink / Red) (+2.3 g, +18%).

Fibra DietéticaPomelo más alto

Pomelo

2.0 g7% VD

Melón Honeydew

1.4 g5% VD

Grapefruit (Pink / Red) provides 2.0 g vs 1.4 g in Honeydew Melon (+0.61 g, +45%).

Grasa TotalMelón Honeydew más alto

Pomelo

0.17 g

Melón Honeydew

0.24 g

Honeydew Melon provides 0.24 g vs 0.17 g in Grapefruit (Pink / Red) (+0.07 g, +38%).

AzúcaresMelón Honeydew más alto

Pomelo

8.5 g17% VD

Melón Honeydew

13.8 g28% VD

Honeydew Melon provides 13.8 g vs 8.5 g in Grapefruit (Pink / Red) (+5.3 g, +63%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

38.4 mg43% VD

Melón Honeydew

30.6 mg34% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 30.6 mg in Honeydew Melon (+7.8 mg, +25%).

Vitamina APomelo más alto

Pomelo

71 µg8% VD

Melón Honeydew

5.1 µg1% VD

Grapefruit (Pink / Red) provides 71 µg vs 5.1 µg in Honeydew Melon (+66 µg, +1299%).

Vitamina DSimilar

Pomelo

0 µg

Melón Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Pomelo

0.16 mg1% VD

Melón Honeydew

0.03 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.03 mg).

Vitamina KMelón Honeydew más alto

Pomelo

0 µg

Melón Honeydew

4.9 µg4% VD

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Ácido FólicoMelón Honeydew más alto

Pomelo

16 µg4% VD

Melón Honeydew

32 µg8% VD

Honeydew Melon provides 32 µg vs 16 µg in Grapefruit (Pink / Red) (+16 µg, +102%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.05 mg4% VD

Melón Honeydew

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.04 mg3% VD

Melón Honeydew

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Pomelo

0.25 mg2% VD

Melón Honeydew

0.71 mg4% VD

Honeydew Melon provides 0.71 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.46 mg, +183%).

Vitamina B5Pomelo más alto

Pomelo

0.35 mg7% VD

Melón Honeydew

0.26 mg5% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.26 mg in Honeydew Melon (+0.08 mg, +32%).

Vitamina B6Melón Honeydew más alto

Pomelo

0.07 mg4% VD

Melón Honeydew

0.15 mg9% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Similar

Pomelo

0 µg

Melón Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Pomelo

0 mg

Melón Honeydew

30.6 mg1% VD

Honeydew Melon has higher sodium (30.6 mg vs 0 mg).

PotasioMelón Honeydew más alto

Pomelo

166 mg4% VD

Melón Honeydew

388 mg8% VD

Honeydew Melon provides 388 mg vs 166 mg in Grapefruit (Pink / Red) (+222 mg, +133%).

CalcioPomelo más alto

Pomelo

27.1 mg2% VD

Melón Honeydew

10.2 mg1% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 10.2 mg in Honeydew Melon (+16.9 mg, +165%).

HierroMelón Honeydew más alto

Pomelo

0.10 mg1% VD

Melón Honeydew

0.29 mg2% VD

Honeydew Melon provides 0.29 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.19 mg, +194%).

MagnesioMelón Honeydew más alto

Pomelo

11.1 mg3% VD

Melón Honeydew

17.0 mg4% VD

Honeydew Melon provides 17.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+5.9 mg, +54%).

FósforoPomelo más alto

Pomelo

22.1 mg2% VD

Melón Honeydew

18.7 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 18.7 mg in Honeydew Melon (+3.4 mg, +18%).

ZincMelón Honeydew más alto

Pomelo

0.09 mg1% VD

Melón Honeydew

0.15 mg1% VD

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.02 g

Melón Honeydew

0.06 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of saturated fat (0.02 g).

Nutriente

PomeloAmount per 100 kcal (238 g)

Melón HoneydewAmount per 100 kcal (278 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

100 kcal5% VD

Melón Honeydew

100 kcal5% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteínaPomelo más alto

Pomelo

1.8 g4% VD

Melón Honeydew

1.5 g3% VD

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Honeydew Melon (+0.33 g, +22%).

CarbohidratosSimilar

Pomelo

25.4 g9% VD

Melón Honeydew

25.3 g9% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of carbohydrates (25.4 g).

Fibra DietéticaPomelo más alto

Pomelo

3.8 g14% VD

Melón Honeydew

2.2 g8% VD

Grapefruit (Pink / Red) provides 3.8 g vs 2.2 g in Honeydew Melon (+1.6 g, +71%).

Grasa TotalMelón Honeydew más alto

Pomelo

0.33 g

Melón Honeydew

0.39 g

Honeydew Melon provides 0.39 g vs 0.33 g in Grapefruit (Pink / Red) (+0.06 g, +17%).

AzúcaresMelón Honeydew más alto

Pomelo

16.4 g33% VD

Melón Honeydew

22.6 g45% VD

Honeydew Melon provides 22.6 g vs 16.4 g in Grapefruit (Pink / Red) (+6.2 g, +38%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

74.3 mg83% VD

Melón Honeydew

50.0 mg56% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 50.0 mg in Honeydew Melon (+24.2 mg, +48%).

Vitamina APomelo más alto

Pomelo

138 µg15% VD

Melón Honeydew

8.3 µg1% VD

Grapefruit (Pink / Red) provides 138 µg vs 8.3 µg in Honeydew Melon (+130 µg, +1555%).

Vitamina DSimilar

Pomelo

0 µg

Melón Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Pomelo

0.31 mg2% VD

Melón Honeydew

0.06 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.06 mg in Honeydew Melon (+0.25 mg, +456%).

Vitamina KMelón Honeydew más alto

Pomelo

0 µg

Melón Honeydew

8.1 µg7% VD

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Ácido FólicoMelón Honeydew más alto

Pomelo

31 µg8% VD

Melón Honeydew

53 µg13% VD

Honeydew Melon provides 53 µg vs 31 µg in Grapefruit (Pink / Red) (+22 µg, +71%).

Vitamina B1 (Tiamina)Pomelo más alto

Pomelo

0.10 mg9% VD

Melón Honeydew

0.04 mg3% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.07 mg6% VD

Melón Honeydew

0.03 mg3% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Pomelo

0.49 mg3% VD

Melón Honeydew

1.2 mg7% VD

Honeydew Melon provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.68 mg, +139%).

Vitamina B5Pomelo más alto

Pomelo

0.67 mg13% VD

Melón Honeydew

0.43 mg9% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.43 mg in Honeydew Melon (+0.24 mg, +56%).

Vitamina B6Melón Honeydew más alto

Pomelo

0.13 mg7% VD

Melón Honeydew

0.24 mg14% VD

Honeydew Melon provides 0.24 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.12 mg, +94%).

Vitamina B12Similar

Pomelo

0 µg

Melón Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Pomelo

0 mg

Melón Honeydew

50.0 mg2% VD

Honeydew Melon has higher sodium (50.0 mg vs 0 mg).

PotasioMelón Honeydew más alto

Pomelo

321 mg7% VD

Melón Honeydew

634 mg13% VD

Honeydew Melon provides 634 mg vs 321 mg in Grapefruit (Pink / Red) (+313 mg, +97%).

CalcioPomelo más alto

Pomelo

52.4 mg4% VD

Melón Honeydew

16.7 mg1% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 16.7 mg in Honeydew Melon (+35.7 mg, +214%).

HierroMelón Honeydew más alto

Pomelo

0.19 mg1% VD

Melón Honeydew

0.47 mg3% VD

Honeydew Melon provides 0.47 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.28 mg, +148%).

MagnesioMelón Honeydew más alto

Pomelo

21.4 mg5% VD

Melón Honeydew

27.8 mg7% VD

Honeydew Melon provides 27.8 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.4 mg, +30%).

FósforoPomelo más alto

Pomelo

42.8 mg3% VD

Melón Honeydew

30.6 mg2% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 30.6 mg in Honeydew Melon (+12.3 mg, +40%).

ZincMelón Honeydew más alto

Pomelo

0.17 mg2% VD

Melón Honeydew

0.25 mg2% VD

Honeydew Melon provides 0.25 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.08 mg, +50%).

Lípidos1 nutrientes

Grasa SaturadaMelón Honeydew más alto

Pomelo

0.03 g

Melón Honeydew

0.11 g1% VD

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

PomeloNormalized to 300 kcal (714 g)

Melón HoneydewNormalized to 300 kcal (833 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

300 kcal15% VD

Melón Honeydew

300 kcal15% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteínaPomelo más alto

Pomelo

5.5 g11% VD

Melón Honeydew

4.5 g9% VD

Grapefruit (Pink / Red) provides 5.5 g vs 4.5 g in Honeydew Melon (+1.00 g, +22%).

CarbohidratosSimilar

Pomelo

76.1 g28% VD

Melón Honeydew

75.7 g28% VD

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of carbohydrates (76.1 g).

Fibra DietéticaPomelo más alto

Pomelo

11.4 g41% VD

Melón Honeydew

6.7 g24% VD

Grapefruit (Pink / Red) provides 11.4 g vs 6.7 g in Honeydew Melon (+4.8 g, +71%).

Grasa TotalMelón Honeydew más alto

Pomelo

1.00 g1% VD

Melón Honeydew

1.2 g1% VD

Honeydew Melon provides 1.2 g vs 1.00 g in Grapefruit (Pink / Red) (+0.17 g, +17%).

AzúcaresMelón Honeydew más alto

Pomelo

49.2 g98% VD

Melón Honeydew

67.6 g135% VD

Honeydew Melon provides 67.6 g vs 49.2 g in Grapefruit (Pink / Red) (+18.4 g, +37%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

223 mg248% VD

Melón Honeydew

150 mg167% VD

Grapefruit (Pink / Red) provides 223 mg vs 150 mg in Honeydew Melon (+72.8 mg, +49%).

Vitamina APomelo más alto

Pomelo

414 µg46% VD

Melón Honeydew

25 µg3% VD

Grapefruit (Pink / Red) provides 414 µg vs 25 µg in Honeydew Melon (+389 µg, +1557%).

Vitamina DSimilar

Pomelo

0 µg

Melón Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Pomelo

0.93 mg6% VD

Melón Honeydew

0.17 mg1% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.17 mg in Honeydew Melon (+0.76 mg, +457%).

Vitamina KMelón Honeydew más alto

Pomelo

0 µg

Melón Honeydew

24 µg20% VD

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Ácido FólicoMelón Honeydew más alto

Pomelo

93 µg23% VD

Melón Honeydew

158 µg40% VD

Honeydew Melon provides 158 µg vs 93 µg in Grapefruit (Pink / Red) (+65 µg, +71%).

Vitamina B1 (Tiamina)Pomelo más alto

Pomelo

0.31 mg26% VD

Melón Honeydew

0.12 mg10% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.12 mg in Honeydew Melon (+0.18 mg, +146%).

Vitamina B2 (Riboflavina)Pomelo más alto

Pomelo

0.22 mg17% VD

Melón Honeydew

0.10 mg8% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.10 mg in Honeydew Melon (+0.12 mg, +121%).

Vitamina B3 (Niacina)Melón Honeydew más alto

Pomelo

1.5 mg9% VD

Melón Honeydew

3.5 mg22% VD

Honeydew Melon provides 3.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +139%).

Vitamina B5Pomelo más alto

Pomelo

2.0 mg40% VD

Melón Honeydew

1.3 mg26% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.3 mg in Honeydew Melon (+0.73 mg, +56%).

Vitamina B6Melón Honeydew más alto

Pomelo

0.38 mg22% VD

Melón Honeydew

0.73 mg43% VD

Honeydew Melon provides 0.73 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.35 mg, +94%).

Vitamina B12Similar

Pomelo

0 µg

Melón Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Pomelo

0 mg

Melón Honeydew

150 mg7% VD

Honeydew Melon has higher sodium (150 mg vs 0 mg).

PotasioMelón Honeydew más alto

Pomelo

964 mg21% VD

Melón Honeydew

1,899 mg40% VD

Honeydew Melon provides 1,899 mg vs 964 mg in Grapefruit (Pink / Red) (+935 mg, +97%).

CalcioPomelo más alto

Pomelo

157 mg12% VD

Melón Honeydew

50.0 mg4% VD

Grapefruit (Pink / Red) provides 157 mg vs 50.0 mg in Honeydew Melon (+107 mg, +214%).

HierroMelón Honeydew más alto

Pomelo

0.57 mg3% VD

Melón Honeydew

1.4 mg8% VD

Honeydew Melon provides 1.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.84 mg, +148%).

MagnesioMelón Honeydew más alto

Pomelo

64.3 mg15% VD

Melón Honeydew

83.3 mg20% VD

Honeydew Melon provides 83.3 mg vs 64.3 mg in Grapefruit (Pink / Red) (+19.0 mg, +30%).

FósforoPomelo más alto

Pomelo

129 mg10% VD

Melón Honeydew

91.6 mg7% VD

Grapefruit (Pink / Red) provides 129 mg vs 91.6 mg in Honeydew Melon (+36.9 mg, +40%).

ZincMelón Honeydew más alto

Pomelo

0.50 mg5% VD

Melón Honeydew

0.75 mg7% VD

Honeydew Melon provides 0.75 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.25 mg, +50%).

Lípidos1 nutrientes

Grasa SaturadaMelón Honeydew más alto

Pomelo

0.10 g

Melón Honeydew

0.32 g2% VD

Honeydew Melon provides 0.32 g vs 0.10 g in Grapefruit (Pink / Red) (+0.22 g, +217%).

Pomelo vs Melón Honeydew

Pomelo

Melón Honeydew

Nutritional Takeaways

Resumen de la Comparación