グレープフルーツ vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 42 kcal, 6 kcal less).
Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Honeydew Melon (+0.23 g, +43%).
Grapefruit (Pink / Red) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).
Grapefruit (Pink / Red) provides 31.2 mg vs 18.0 mg in Honeydew Melon (+13.2 mg, +73%).
三大栄養素6 項目
Grapefruit (Pink / Red) provides 42 kcal vs 36 kcal in Honeydew Melon (+6 kcal, +17%).
Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Honeydew Melon (+0.23 g, +43%).
Grapefruit (Pink / Red) provides 10.7 g vs 9.1 g in Honeydew Melon (+1.6 g, +17%).
Grapefruit (Pink / Red) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).
Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of total fat (0.14 g).
Honeydew Melon provides 8.1 g vs 6.9 g in Grapefruit (Pink / Red) (+1.2 g, +18%).
ビタミン12 項目
Grapefruit (Pink / Red) provides 31.2 mg vs 18.0 mg in Honeydew Melon (+13.2 mg, +73%).
Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Honeydew Melon (+55 µg, +1833%).
Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.02 mg).
Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).
Honeydew Melon provides 19 µg vs 13 µg in Grapefruit (Pink / Red) (+6.0 µg, +46%).
Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Honeydew Melon provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +105%).
Grapefruit (Pink / Red) provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +83%).
Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).
Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon has higher sodium (18.0 mg vs 0 mg).
Honeydew Melon provides 228 mg vs 135 mg in Grapefruit (Pink / Red) (+93.0 mg, +69%).
Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Honeydew Melon (+16.0 mg, +267%).
Honeydew Melon provides slightly more iron (0.17 mg vs 0.08 mg).
Honeydew Melon provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).
Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Honeydew Melon (+7.0 mg, +64%).
Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of zinc (0.07 mg).
脂質1 項目
Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of saturated fat (0.01 g).