Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-14%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 42 kcal, 6 kcal less).

Più Proteine

+43%

Pompelmo

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Honeydew Melon (+0.23 g, +43%).

Più Fibre

+100%

Pompelmo

Grapefruit (Pink / Red) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Più Vitamina C

+73%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 18.0 mg in Honeydew Melon (+13.2 mg, +73%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

42 kcal2% VG

Melone Honeydew

36 kcal2% VG

Grapefruit (Pink / Red) provides 42 kcal vs 36 kcal in Honeydew Melon (+6 kcal, +17%).

ProteinePompelmo più alto

Pompelmo

0.77 g2% VG

Melone Honeydew

0.54 g1% VG

Grapefruit (Pink / Red) provides 0.77 g vs 0.54 g in Honeydew Melon (+0.23 g, +43%).

CarboidratiPompelmo più alto

Pompelmo

10.7 g4% VG

Melone Honeydew

9.1 g3% VG

Grapefruit (Pink / Red) provides 10.7 g vs 9.1 g in Honeydew Melon (+1.6 g, +17%).

Fibra AlimentarePompelmo più alto

Pompelmo

1.6 g6% VG

Melone Honeydew

0.80 g3% VG

Grapefruit (Pink / Red) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Grassi TotaliSimile

Pompelmo

0.14 g

Melone Honeydew

0.14 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of total fat (0.14 g).

ZuccheriMelone Honeydew più alto

Pompelmo

6.9 g14% VG

Melone Honeydew

8.1 g16% VG

Honeydew Melon provides 8.1 g vs 6.9 g in Grapefruit (Pink / Red) (+1.2 g, +18%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Melone Honeydew

18.0 mg20% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 18.0 mg in Honeydew Melon (+13.2 mg, +73%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Melone Honeydew

3.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Honeydew Melon (+55 µg, +1833%).

Vitamina DSimile

Pompelmo

0 µg

Melone Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.13 mg1% VG

Melone Honeydew

0.02 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.02 mg).

Vitamina KMelone Honeydew più alto

Pompelmo

0 µg

Melone Honeydew

2.9 µg2% VG

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoMelone Honeydew più alto

Pompelmo

13 µg3% VG

Melone Honeydew

19 µg5% VG

Honeydew Melon provides 19 µg vs 13 µg in Grapefruit (Pink / Red) (+6.0 µg, +46%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Melone Honeydew

0.02 mg1% VG

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Melone Honeydew

0.01 mg1% VG

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Pompelmo

0.20 mg1% VG

Melone Honeydew

0.42 mg3% VG

Honeydew Melon provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +105%).

Vitamina B5Pompelmo più alto

Pompelmo

0.28 mg6% VG

Melone Honeydew

0.16 mg3% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +83%).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Melone Honeydew

0.09 mg5% VG

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Melone Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Pompelmo

0 mg

Melone Honeydew

18.0 mg1% VG

Honeydew Melon has higher sodium (18.0 mg vs 0 mg).

PotassioMelone Honeydew più alto

Pompelmo

135 mg3% VG

Melone Honeydew

228 mg5% VG

Honeydew Melon provides 228 mg vs 135 mg in Grapefruit (Pink / Red) (+93.0 mg, +69%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Melone Honeydew

6.0 mg

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Honeydew Melon (+16.0 mg, +267%).

FerroMelone Honeydew più alto

Pompelmo

0.08 mg

Melone Honeydew

0.17 mg1% VG

Honeydew Melon provides slightly more iron (0.17 mg vs 0.08 mg).

MagnesioMelone Honeydew più alto

Pompelmo

9.0 mg2% VG

Melone Honeydew

10.0 mg2% VG

Honeydew Melon provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FosforoPompelmo più alto

Pompelmo

18.0 mg1% VG

Melone Honeydew

11.0 mg1% VG

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Honeydew Melon (+7.0 mg, +64%).

ZincoSimile

Pompelmo

0.07 mg1% VG

Melone Honeydew

0.09 mg1% VG

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Melone Honeydew

0.04 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Pompelmo

52 kcal3% VG

Melone Honeydew

61 kcal3% VG

Honeydew Melon provides 61 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +18%).

ProteineSimile

Pompelmo

0.95 g2% VG

Melone Honeydew

0.92 g2% VG

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of protein (0.95 g).

CarboidratiMelone Honeydew più alto

Pompelmo

13.1 g5% VG

Melone Honeydew

15.5 g6% VG

Honeydew Melon provides 15.5 g vs 13.1 g in Grapefruit (Pink / Red) (+2.3 g, +18%).

Fibra AlimentarePompelmo più alto

Pompelmo

2.0 g7% VG

Melone Honeydew

1.4 g5% VG

Grapefruit (Pink / Red) provides 2.0 g vs 1.4 g in Honeydew Melon (+0.61 g, +45%).

Grassi TotaliMelone Honeydew più alto

Pompelmo

0.17 g

Melone Honeydew

0.24 g

Honeydew Melon provides 0.24 g vs 0.17 g in Grapefruit (Pink / Red) (+0.07 g, +38%).

ZuccheriMelone Honeydew più alto

Pompelmo

8.5 g17% VG

Melone Honeydew

13.8 g28% VG

Honeydew Melon provides 13.8 g vs 8.5 g in Grapefruit (Pink / Red) (+5.3 g, +63%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Melone Honeydew

30.6 mg34% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 30.6 mg in Honeydew Melon (+7.8 mg, +25%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Melone Honeydew

5.1 µg1% VG

Grapefruit (Pink / Red) provides 71 µg vs 5.1 µg in Honeydew Melon (+66 µg, +1299%).

Vitamina DSimile

Pompelmo

0 µg

Melone Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.16 mg1% VG

Melone Honeydew

0.03 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.03 mg).

Vitamina KMelone Honeydew più alto

Pompelmo

0 µg

Melone Honeydew

4.9 µg4% VG

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Acido FolicoMelone Honeydew più alto

Pompelmo

16 µg4% VG

Melone Honeydew

32 µg8% VG

Honeydew Melon provides 32 µg vs 16 µg in Grapefruit (Pink / Red) (+16 µg, +102%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Melone Honeydew

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Melone Honeydew

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Pompelmo

0.25 mg2% VG

Melone Honeydew

0.71 mg4% VG

Honeydew Melon provides 0.71 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.46 mg, +183%).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Melone Honeydew

0.26 mg5% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.26 mg in Honeydew Melon (+0.08 mg, +32%).

Vitamina B6Melone Honeydew più alto

Pompelmo

0.07 mg4% VG

Melone Honeydew

0.15 mg9% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Melone Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Pompelmo

0 mg

Melone Honeydew

30.6 mg1% VG

Honeydew Melon has higher sodium (30.6 mg vs 0 mg).

PotassioMelone Honeydew più alto

Pompelmo

166 mg4% VG

Melone Honeydew

388 mg8% VG

Honeydew Melon provides 388 mg vs 166 mg in Grapefruit (Pink / Red) (+222 mg, +133%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Melone Honeydew

10.2 mg1% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 10.2 mg in Honeydew Melon (+16.9 mg, +165%).

FerroMelone Honeydew più alto

Pompelmo

0.10 mg1% VG

Melone Honeydew

0.29 mg2% VG

Honeydew Melon provides 0.29 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.19 mg, +194%).

MagnesioMelone Honeydew più alto

Pompelmo

11.1 mg3% VG

Melone Honeydew

17.0 mg4% VG

Honeydew Melon provides 17.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+5.9 mg, +54%).

FosforoPompelmo più alto

Pompelmo

22.1 mg2% VG

Melone Honeydew

18.7 mg1% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 18.7 mg in Honeydew Melon (+3.4 mg, +18%).

ZincoMelone Honeydew più alto

Pompelmo

0.09 mg1% VG

Melone Honeydew

0.15 mg1% VG

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Melone Honeydew

0.06 g

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteinePompelmo più alto

Pompelmo

1.8 g4% VG

Melone Honeydew

1.5 g3% VG

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Honeydew Melon (+0.33 g, +22%).

CarboidratiSimile

Pompelmo

25.4 g9% VG

Melone Honeydew

25.3 g9% VG

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Melone Honeydew

2.2 g8% VG

Grapefruit (Pink / Red) provides 3.8 g vs 2.2 g in Honeydew Melon (+1.6 g, +71%).

Grassi TotaliMelone Honeydew più alto

Pompelmo

0.33 g

Melone Honeydew

0.39 g

Honeydew Melon provides 0.39 g vs 0.33 g in Grapefruit (Pink / Red) (+0.06 g, +17%).

ZuccheriMelone Honeydew più alto

Pompelmo

16.4 g33% VG

Melone Honeydew

22.6 g45% VG

Honeydew Melon provides 22.6 g vs 16.4 g in Grapefruit (Pink / Red) (+6.2 g, +38%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Melone Honeydew

50.0 mg56% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 50.0 mg in Honeydew Melon (+24.2 mg, +48%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Melone Honeydew

8.3 µg1% VG

Grapefruit (Pink / Red) provides 138 µg vs 8.3 µg in Honeydew Melon (+130 µg, +1555%).

Vitamina DSimile

Pompelmo

0 µg

Melone Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.31 mg2% VG

Melone Honeydew

0.06 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.06 mg in Honeydew Melon (+0.25 mg, +456%).

Vitamina KMelone Honeydew più alto

Pompelmo

0 µg

Melone Honeydew

8.1 µg7% VG

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Acido FolicoMelone Honeydew più alto

Pompelmo

31 µg8% VG

Melone Honeydew

53 µg13% VG

Honeydew Melon provides 53 µg vs 31 µg in Grapefruit (Pink / Red) (+22 µg, +71%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.10 mg9% VG

Melone Honeydew

0.04 mg3% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Melone Honeydew

0.03 mg3% VG

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Pompelmo

0.49 mg3% VG

Melone Honeydew

1.2 mg7% VG

Honeydew Melon provides 1.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.68 mg, +139%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Melone Honeydew

0.43 mg9% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.43 mg in Honeydew Melon (+0.24 mg, +56%).

Vitamina B6Melone Honeydew più alto

Pompelmo

0.13 mg7% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.12 mg, +94%).

Vitamina B12Simile

Pompelmo

0 µg

Melone Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Pompelmo

0 mg

Melone Honeydew

50.0 mg2% VG

Honeydew Melon has higher sodium (50.0 mg vs 0 mg).

PotassioMelone Honeydew più alto

Pompelmo

321 mg7% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 321 mg in Grapefruit (Pink / Red) (+313 mg, +97%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Melone Honeydew

16.7 mg1% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 16.7 mg in Honeydew Melon (+35.7 mg, +214%).

FerroMelone Honeydew più alto

Pompelmo

0.19 mg1% VG

Melone Honeydew

0.47 mg3% VG

Honeydew Melon provides 0.47 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.28 mg, +148%).

MagnesioMelone Honeydew più alto

Pompelmo

21.4 mg5% VG

Melone Honeydew

27.8 mg7% VG

Honeydew Melon provides 27.8 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.4 mg, +30%).

FosforoPompelmo più alto

Pompelmo

42.8 mg3% VG

Melone Honeydew

30.6 mg2% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 30.6 mg in Honeydew Melon (+12.3 mg, +40%).

ZincoMelone Honeydew più alto

Pompelmo

0.17 mg2% VG

Melone Honeydew

0.25 mg2% VG

Honeydew Melon provides 0.25 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.08 mg, +50%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Pompelmo

0.03 g

Melone Honeydew

0.11 g1% VG

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteinePompelmo più alto

Pompelmo

5.5 g11% VG

Melone Honeydew

4.5 g9% VG

Grapefruit (Pink / Red) provides 5.5 g vs 4.5 g in Honeydew Melon (+1.00 g, +22%).

CarboidratiSimile

Pompelmo

76.1 g28% VG

Melone Honeydew

75.7 g28% VG

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of carbohydrates (76.1 g).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Melone Honeydew

6.7 g24% VG

Grapefruit (Pink / Red) provides 11.4 g vs 6.7 g in Honeydew Melon (+4.8 g, +71%).

Grassi TotaliMelone Honeydew più alto

Pompelmo

1.00 g1% VG

Melone Honeydew

1.2 g1% VG

Honeydew Melon provides 1.2 g vs 1.00 g in Grapefruit (Pink / Red) (+0.17 g, +17%).

ZuccheriMelone Honeydew più alto

Pompelmo

49.2 g98% VG

Melone Honeydew

67.6 g135% VG

Honeydew Melon provides 67.6 g vs 49.2 g in Grapefruit (Pink / Red) (+18.4 g, +37%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Melone Honeydew

150 mg167% VG

Grapefruit (Pink / Red) provides 223 mg vs 150 mg in Honeydew Melon (+72.8 mg, +49%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Melone Honeydew

25 µg3% VG

Grapefruit (Pink / Red) provides 414 µg vs 25 µg in Honeydew Melon (+389 µg, +1557%).

Vitamina DSimile

Pompelmo

0 µg

Melone Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.93 mg6% VG

Melone Honeydew

0.17 mg1% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.17 mg in Honeydew Melon (+0.76 mg, +457%).

Vitamina KMelone Honeydew più alto

Pompelmo

0 µg

Melone Honeydew

24 µg20% VG

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Acido FolicoMelone Honeydew più alto

Pompelmo

93 µg23% VG

Melone Honeydew

158 µg40% VG

Honeydew Melon provides 158 µg vs 93 µg in Grapefruit (Pink / Red) (+65 µg, +71%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.31 mg26% VG

Melone Honeydew

0.12 mg10% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.12 mg in Honeydew Melon (+0.18 mg, +146%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Pompelmo

0.22 mg17% VG

Melone Honeydew

0.10 mg8% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.10 mg in Honeydew Melon (+0.12 mg, +121%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Pompelmo

1.5 mg9% VG

Melone Honeydew

3.5 mg22% VG

Honeydew Melon provides 3.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +139%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Melone Honeydew

1.3 mg26% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.3 mg in Honeydew Melon (+0.73 mg, +56%).

Vitamina B6Melone Honeydew più alto

Pompelmo

0.38 mg22% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.35 mg, +94%).

Vitamina B12Simile

Pompelmo

0 µg

Melone Honeydew

0 µg

Both Grapefruit (Pink / Red) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Pompelmo

0 mg

Melone Honeydew

150 mg7% VG

Honeydew Melon has higher sodium (150 mg vs 0 mg).

PotassioMelone Honeydew più alto

Pompelmo

964 mg21% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 964 mg in Grapefruit (Pink / Red) (+935 mg, +97%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Melone Honeydew

50.0 mg4% VG

Grapefruit (Pink / Red) provides 157 mg vs 50.0 mg in Honeydew Melon (+107 mg, +214%).

FerroMelone Honeydew più alto

Pompelmo

0.57 mg3% VG

Melone Honeydew

1.4 mg8% VG

Honeydew Melon provides 1.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.84 mg, +148%).

MagnesioMelone Honeydew più alto

Pompelmo

64.3 mg15% VG

Melone Honeydew

83.3 mg20% VG

Honeydew Melon provides 83.3 mg vs 64.3 mg in Grapefruit (Pink / Red) (+19.0 mg, +30%).

FosforoPompelmo più alto

Pompelmo

129 mg10% VG

Melone Honeydew

91.6 mg7% VG

Grapefruit (Pink / Red) provides 129 mg vs 91.6 mg in Honeydew Melon (+36.9 mg, +40%).

ZincoMelone Honeydew più alto

Pompelmo

0.50 mg5% VG

Melone Honeydew

0.75 mg7% VG

Honeydew Melon provides 0.75 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.25 mg, +50%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Pompelmo

0.10 g

Melone Honeydew

0.32 g2% VG

Honeydew Melon provides 0.32 g vs 0.10 g in Grapefruit (Pink / Red) (+0.22 g, +217%).

Pompelmo vs Melone Honeydew

Pompelmo

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto