Side-by-Side Comparison

Grapefruit (Pink / Red) vs Lemon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-31%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 42 kcal, 13 kcal less).

Higher Protein

+43%

Lemon

Lemon provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.33 g, +43%).

Higher Dietary Fiber

+75%

Lemon

Lemon provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Higher Vitamin C

+70%

Lemon

Lemon provides 53.0 mg vs 31.2 mg in Grapefruit (Pink / Red) (+21.8 mg, +70%).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Lemon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

42 kcal2% DV

Lemon

29 kcal1% DV

Grapefruit (Pink / Red) provides 42 kcal vs 29 kcal in Lemon (+13 kcal, +45%).

ProteinLemon higher

Grapefruit (Pink / Red)

0.77 g2% DV

Lemon

1.1 g2% DV

Lemon provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.33 g, +43%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

10.7 g4% DV

Lemon

9.3 g3% DV

Grapefruit (Pink / Red) provides 10.7 g vs 9.3 g in Lemon (+1.3 g, +14%).

Dietary FiberLemon higher

Grapefruit (Pink / Red)

1.6 g6% DV

Lemon

2.8 g10% DV

Lemon provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Total FatLemon higher

Grapefruit (Pink / Red)

0.14 g

Lemon

0.30 g

Lemon provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

6.9 g14% DV

Lemon

2.5 g5% DV

Grapefruit (Pink / Red) provides 6.9 g vs 2.5 g in Lemon (+4.4 g, +176%).

Vitamins12 nutrients

Vitamin CLemon higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Lemon

53.0 mg59% DV

Lemon provides 53.0 mg vs 31.2 mg in Grapefruit (Pink / Red) (+21.8 mg, +70%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Lemon

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Lemon (+57 µg, +5700%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Lemon

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Grapefruit (Pink / Red)

0.13 mg1% DV

Lemon

0.15 mg1% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin e (0.13 mg).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Lemon

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13 µg3% DV

Lemon

11 µg3% DV

Grapefruit (Pink / Red) provides 13 µg vs 11 µg in Lemon (+2.0 µg, +18%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.04 mg4% DV

Lemon

0.04 mg3% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.03 mg2% DV

Lemon

0.02 mg2% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Lemon

0.10 mg1% DV

Grapefruit (Pink / Red) provides 0.20 mg vs 0.10 mg in Lemon (+0.10 mg, +104%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Lemon

0.19 mg4% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.19 mg in Lemon (+0.09 mg, +49%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.05 mg3% DV

Lemon

0.08 mg5% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Lemon

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Grapefruit (Pink / Red)

0 mg

Lemon

2.0 mg

Lemon has higher sodium (2.0 mg vs 0 mg).

PotassiumSimilar

Grapefruit (Pink / Red)

135 mg3% DV

Lemon

138 mg3% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of potassium (135 mg).

CalciumLemon higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Lemon

26.0 mg2% DV

Lemon provides 26.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +18%).

IronLemon higher

Grapefruit (Pink / Red)

0.08 mg

Lemon

0.60 mg3% DV

Lemon provides 0.60 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.52 mg, +650%).

MagnesiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Lemon

8.0 mg2% DV

Grapefruit (Pink / Red) provides 9.0 mg vs 8.0 mg in Lemon (+1.0 mg, +13%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Lemon

16.0 mg1% DV

Grapefruit (Pink / Red) provides 18.0 mg vs 16.0 mg in Lemon (+2.0 mg, +13%).

ZincSimilar

Grapefruit (Pink / Red)

0.07 mg1% DV

Lemon

0.06 mg1% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.01 g

Lemon

0.04 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of saturated fat (0.01 g).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Lemon58 g (1 medium lemon (58 g))

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52 kcal3% DV

Lemon

17 kcal1% DV

Grapefruit (Pink / Red) provides 52 kcal vs 17 kcal in Lemon (+35 kcal, +207%).

ProteinGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.95 g2% DV

Lemon

0.64 g1% DV

Grapefruit (Pink / Red) provides 0.95 g vs 0.64 g in Lemon (+0.31 g, +48%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13.1 g5% DV

Lemon

5.4 g2% DV

Grapefruit (Pink / Red) provides 13.1 g vs 5.4 g in Lemon (+7.7 g, +143%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 g7% DV

Lemon

1.6 g6% DV

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Lemon (+0.34 g, +21%).

Total FatSimilar

Grapefruit (Pink / Red)

0.17 g

Lemon

0.17 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of total fat (0.17 g).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

8.5 g17% DV

Lemon

1.5 g3% DV

Grapefruit (Pink / Red) provides 8.5 g vs 1.5 g in Lemon (+7.0 g, +484%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Lemon

30.7 mg34% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 30.7 mg in Lemon (+7.6 mg, +25%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Lemon

0.6 µg

Grapefruit (Pink / Red) provides 71 µg vs 0.6 µg in Lemon (+71 µg, +12200%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Lemon

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.16 mg1% DV

Lemon

0.09 mg1% DV

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.09 mg).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Lemon

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16 µg4% DV

Lemon

6.4 µg2% DV

Grapefruit (Pink / Red) provides 16 µg vs 6.4 µg in Lemon (+9.6 µg, +151%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.05 mg4% DV

Lemon

0.02 mg2% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Lemon

0.01 mg1% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.25 mg2% DV

Lemon

0.06 mg

Grapefruit (Pink / Red) provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +333%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Lemon

0.11 mg2% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Lemon (+0.24 mg, +216%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Lemon

0.05 mg3% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Lemon

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Grapefruit (Pink / Red)

0 mg

Lemon

1.2 mg

Lemon has higher sodium (1.2 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

166 mg4% DV

Lemon

80.0 mg2% DV

Grapefruit (Pink / Red) provides 166 mg vs 80.0 mg in Lemon (+86.0 mg, +107%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Lemon

15.1 mg1% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 15.1 mg in Lemon (+12.0 mg, +79%).

IronLemon higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Lemon

0.35 mg2% DV

Lemon provides 0.35 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.25 mg, +254%).

MagnesiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Lemon

4.6 mg1% DV

Grapefruit (Pink / Red) provides 11.1 mg vs 4.6 mg in Lemon (+6.4 mg, +139%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Lemon

9.3 mg1% DV

Grapefruit (Pink / Red) provides 22.1 mg vs 9.3 mg in Lemon (+12.9 mg, +139%).

ZincGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.09 mg1% DV

Lemon

0.03 mg

Grapefruit (Pink / Red) provides slightly more zinc (0.09 mg vs 0.03 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.02 g

Lemon

0.02 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of saturated fat (0.02 g).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

LemonAmount per 100 kcal (345 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Lemon

100 kcal5% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Grapefruit (Pink / Red)

1.8 g4% DV

Lemon

3.8 g8% DV

Lemon provides 3.8 g vs 1.8 g in Grapefruit (Pink / Red) (+2.0 g, +107%).

CarbohydratesLemon higher

Grapefruit (Pink / Red)

25.4 g9% DV

Lemon

32.2 g12% DV

Lemon provides 32.2 g vs 25.4 g in Grapefruit (Pink / Red) (+6.8 g, +27%).

Dietary FiberLemon higher

Grapefruit (Pink / Red)

3.8 g14% DV

Lemon

9.7 g35% DV

Lemon provides 9.7 g vs 3.8 g in Grapefruit (Pink / Red) (+5.9 g, +154%).

Total FatLemon higher

Grapefruit (Pink / Red)

0.33 g

Lemon

1.0 g1% DV

Lemon provides 1.0 g vs 0.33 g in Grapefruit (Pink / Red) (+0.70 g, +211%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16.4 g33% DV

Lemon

8.6 g17% DV

Grapefruit (Pink / Red) provides 16.4 g vs 8.6 g in Lemon (+7.8 g, +90%).

Vitamins12 nutrients

Vitamin CLemon higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Lemon

183 mg203% DV

Lemon provides 183 mg vs 74.3 mg in Grapefruit (Pink / Red) (+109 mg, +146%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Lemon

3.5 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.5 µg in Lemon (+135 µg, +3901%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Lemon

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Lemon

0.52 mg3% DV

Lemon provides 0.52 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.21 mg, +67%).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Lemon

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Folate (DFE)Lemon higher

Grapefruit (Pink / Red)

31 µg8% DV

Lemon

38 µg9% DV

Lemon provides 38 µg vs 31 µg in Grapefruit (Pink / Red) (+7.0 µg, +23%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.10 mg9% DV

Lemon

0.14 mg12% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Lemon

0.07 mg5% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Lemon

0.35 mg2% DV

Grapefruit (Pink / Red) provides 0.49 mg vs 0.35 mg in Lemon (+0.14 mg, +41%).

Pantothenic Acid (B5)Similar

Grapefruit (Pink / Red)

0.67 mg13% DV

Lemon

0.66 mg13% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamin B6Lemon higher

Grapefruit (Pink / Red)

0.13 mg7% DV

Lemon

0.28 mg16% DV

Lemon provides 0.28 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.15 mg, +119%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Lemon

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Grapefruit (Pink / Red)

0 mg

Lemon

6.9 mg

Lemon has higher sodium (6.9 mg vs 0 mg).

PotassiumLemon higher

Grapefruit (Pink / Red)

321 mg7% DV

Lemon

476 mg10% DV

Lemon provides 476 mg vs 321 mg in Grapefruit (Pink / Red) (+155 mg, +48%).

CalciumLemon higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Lemon

89.7 mg7% DV

Lemon provides 89.7 mg vs 52.4 mg in Grapefruit (Pink / Red) (+37.3 mg, +71%).

IronLemon higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Lemon

2.1 mg12% DV

Lemon provides 2.1 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.9 mg, +987%).

MagnesiumLemon higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Lemon

27.6 mg7% DV

Lemon provides 27.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.2 mg, +29%).

PhosphorusLemon higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Lemon

55.2 mg4% DV

Lemon provides 55.2 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.4 mg, +29%).

ZincSimilar

Grapefruit (Pink / Red)

0.17 mg2% DV

Lemon

0.21 mg2% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of zinc (0.17 mg).

Lipids1 nutrients

Saturated FatLemon higher

Grapefruit (Pink / Red)

0.03 g

Lemon

0.13 g1% DV

Lemon provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

LemonNormalized to 300 kcal (1034 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Lemon

300 kcal15% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Grapefruit (Pink / Red)

5.5 g11% DV

Lemon

11.4 g23% DV

Lemon provides 11.4 g vs 5.5 g in Grapefruit (Pink / Red) (+5.9 g, +107%).

CarbohydratesLemon higher

Grapefruit (Pink / Red)

76.1 g28% DV

Lemon

96.4 g35% DV

Lemon provides 96.4 g vs 76.1 g in Grapefruit (Pink / Red) (+20.3 g, +27%).

Dietary FiberLemon higher

Grapefruit (Pink / Red)

11.4 g41% DV

Lemon

29.0 g103% DV

Lemon provides 29.0 g vs 11.4 g in Grapefruit (Pink / Red) (+17.5 g, +153%).

Total FatLemon higher

Grapefruit (Pink / Red)

1.00 g1% DV

Lemon

3.1 g4% DV

Lemon provides 3.1 g vs 1.00 g in Grapefruit (Pink / Red) (+2.1 g, +210%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

49.2 g98% DV

Lemon

25.9 g52% DV

Grapefruit (Pink / Red) provides 49.2 g vs 25.9 g in Lemon (+23.3 g, +90%).

Vitamins12 nutrients

Vitamin CLemon higher

Grapefruit (Pink / Red)

223 mg248% DV

Lemon

548 mg609% DV

Lemon provides 548 mg vs 223 mg in Grapefruit (Pink / Red) (+325 mg, +146%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Lemon

10 µg1% DV

Grapefruit (Pink / Red) provides 414 µg vs 10 µg in Lemon (+404 µg, +3905%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Lemon

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Lemon

1.6 mg10% DV

Lemon provides 1.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.62 mg, +67%).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Lemon

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Folate (DFE)Lemon higher

Grapefruit (Pink / Red)

93 µg23% DV

Lemon

114 µg28% DV

Lemon provides 114 µg vs 93 µg in Grapefruit (Pink / Red) (+21 µg, +23%).

Thiamin (Vitamin B1)Lemon higher

Grapefruit (Pink / Red)

0.31 mg26% DV

Lemon

0.41 mg34% DV

Lemon provides 0.41 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.11 mg, +35%).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.22 mg17% DV

Lemon

0.21 mg16% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Lemon

1.0 mg6% DV

Grapefruit (Pink / Red) provides 1.5 mg vs 1.0 mg in Lemon (+0.42 mg, +41%).

Pantothenic Acid (B5)Similar

Grapefruit (Pink / Red)

2.0 mg40% DV

Lemon

2.0 mg39% DV

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of pantothenic acid (b5) (2.0 mg).

Vitamin B6Lemon higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Lemon

0.83 mg49% DV

Lemon provides 0.83 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.45 mg, +119%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Lemon

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Grapefruit (Pink / Red)

0 mg

Lemon

20.7 mg1% DV

Lemon has higher sodium (20.7 mg vs 0 mg).

PotassiumLemon higher

Grapefruit (Pink / Red)

964 mg21% DV

Lemon

1,427 mg30% DV

Lemon provides 1,427 mg vs 964 mg in Grapefruit (Pink / Red) (+463 mg, +48%).

CalciumLemon higher

Grapefruit (Pink / Red)

157 mg12% DV

Lemon

269 mg21% DV

Lemon provides 269 mg vs 157 mg in Grapefruit (Pink / Red) (+112 mg, +71%).

IronLemon higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Lemon

6.2 mg34% DV

Lemon provides 6.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+5.6 mg, +986%).

MagnesiumLemon higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Lemon

82.7 mg20% DV

Lemon provides 82.7 mg vs 64.3 mg in Grapefruit (Pink / Red) (+18.5 mg, +29%).

PhosphorusLemon higher

Grapefruit (Pink / Red)

129 mg10% DV

Lemon

165 mg13% DV

Lemon provides 165 mg vs 129 mg in Grapefruit (Pink / Red) (+36.9 mg, +29%).

ZincLemon higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Lemon

0.62 mg6% DV

Lemon provides 0.62 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.12 mg, +24%).

Lipids1 nutrients

Saturated FatLemon higher

Grapefruit (Pink / Red)

0.10 g

Lemon

0.40 g2% DV

Lemon provides 0.40 g vs 0.10 g in Grapefruit (Pink / Red) (+0.30 g, +303%).

Grapefruit (Pink / Red) vs Lemon

Grapefruit (Pink / Red)

Lemon

Nutritional Takeaways

Comparison Summary