Comparer la Nutrition Côte à Côte

Pamplemousse vs Citron

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Fresh vibrant yellow lemon cut in half showing juicy pulp

Fruits

Citron

29Calories

1.1Protéines

2.8Fibres

53.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-31%

Citron

Lemon has fewer calories (energy) (29 kcal vs 42 kcal, 13 kcal less).

Plus de Protéines

+43%

Citron

Lemon provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.33 g, +43%).

Plus de Fibres

+75%

Citron

Lemon provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Plus de Vitamine C

+70%

Citron

Lemon provides 53.0 mg vs 31.2 mg in Grapefruit (Pink / Red) (+21.8 mg, +70%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Citron100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

42 kcal2% VQ

Citron

29 kcal1% VQ

Grapefruit (Pink / Red) provides 42 kcal vs 29 kcal in Lemon (+13 kcal, +45%).

ProtéinesCitron plus élevé

Pamplemousse

0.77 g2% VQ

Citron

1.1 g2% VQ

Lemon provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.33 g, +43%).

GlucidesPamplemousse plus élevé

Pamplemousse

10.7 g4% VQ

Citron

9.3 g3% VQ

Grapefruit (Pink / Red) provides 10.7 g vs 9.3 g in Lemon (+1.3 g, +14%).

Fibres AlimentairesCitron plus élevé

Pamplemousse

1.6 g6% VQ

Citron

2.8 g10% VQ

Lemon provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Lipides TotauxCitron plus élevé

Pamplemousse

0.14 g

Citron

0.30 g

Lemon provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Citron

2.5 g5% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 2.5 g in Lemon (+4.4 g, +176%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Pamplemousse

31.2 mg35% VQ

Citron

53.0 mg59% VQ

Lemon provides 53.0 mg vs 31.2 mg in Grapefruit (Pink / Red) (+21.8 mg, +70%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Citron

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Lemon (+57 µg, +5700%).

Vitamine DSimilaire

Pamplemousse

0 µg

Citron

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pamplemousse

0.13 mg1% VQ

Citron

0.15 mg1% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin e (0.13 mg).

Vitamine KSimilaire

Pamplemousse

0 µg

Citron

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

13 µg3% VQ

Citron

11 µg3% VQ

Grapefruit (Pink / Red) provides 13 µg vs 11 µg in Lemon (+2.0 µg, +18%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Citron

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Citron

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

0.20 mg1% VQ

Citron

0.10 mg1% VQ

Grapefruit (Pink / Red) provides 0.20 mg vs 0.10 mg in Lemon (+0.10 mg, +104%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Citron

0.19 mg4% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.19 mg in Lemon (+0.09 mg, +49%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Citron

0.08 mg5% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Citron

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Pamplemousse

0 mg

Citron

2.0 mg

Lemon has higher sodium (2.0 mg vs 0 mg).

PotassiumSimilaire

Pamplemousse

135 mg3% VQ

Citron

138 mg3% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of potassium (135 mg).

CalciumCitron plus élevé

Pamplemousse

22.0 mg2% VQ

Citron

26.0 mg2% VQ

Lemon provides 26.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +18%).

FerCitron plus élevé

Pamplemousse

0.08 mg

Citron

0.60 mg3% VQ

Lemon provides 0.60 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.52 mg, +650%).

MagnésiumPamplemousse plus élevé

Pamplemousse

9.0 mg2% VQ

Citron

8.0 mg2% VQ

Grapefruit (Pink / Red) provides 9.0 mg vs 8.0 mg in Lemon (+1.0 mg, +13%).

PhosphorePamplemousse plus élevé

Pamplemousse

18.0 mg1% VQ

Citron

16.0 mg1% VQ

Grapefruit (Pink / Red) provides 18.0 mg vs 16.0 mg in Lemon (+2.0 mg, +13%).

ZincSimilaire

Pamplemousse

0.07 mg1% VQ

Citron

0.06 mg1% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Citron

0.04 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Citron58 g (1 medium lemon (58 g))

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

52 kcal3% VQ

Citron

17 kcal1% VQ

Grapefruit (Pink / Red) provides 52 kcal vs 17 kcal in Lemon (+35 kcal, +207%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.95 g2% VQ

Citron

0.64 g1% VQ

Grapefruit (Pink / Red) provides 0.95 g vs 0.64 g in Lemon (+0.31 g, +48%).

GlucidesPamplemousse plus élevé

Pamplemousse

13.1 g5% VQ

Citron

5.4 g2% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 5.4 g in Lemon (+7.7 g, +143%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

2.0 g7% VQ

Citron

1.6 g6% VQ

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Lemon (+0.34 g, +21%).

Lipides TotauxSimilaire

Pamplemousse

0.17 g

Citron

0.17 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of total fat (0.17 g).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Citron

1.5 g3% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 1.5 g in Lemon (+7.0 g, +484%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Citron

30.7 mg34% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 30.7 mg in Lemon (+7.6 mg, +25%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Citron

0.6 µg

Grapefruit (Pink / Red) provides 71 µg vs 0.6 µg in Lemon (+71 µg, +12200%).

Vitamine DSimilaire

Pamplemousse

0 µg

Citron

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.16 mg1% VQ

Citron

0.09 mg1% VQ

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.09 mg).

Vitamine KSimilaire

Pamplemousse

0 µg

Citron

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

16 µg4% VQ

Citron

6.4 µg2% VQ

Grapefruit (Pink / Red) provides 16 µg vs 6.4 µg in Lemon (+9.6 µg, +151%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Citron

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Citron

0.01 mg1% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

0.25 mg2% VQ

Citron

0.06 mg

Grapefruit (Pink / Red) provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +333%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.35 mg7% VQ

Citron

0.11 mg2% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Lemon (+0.24 mg, +216%).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Citron

0.05 mg3% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Citron

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Pamplemousse

0 mg

Citron

1.2 mg

Lemon has higher sodium (1.2 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

166 mg4% VQ

Citron

80.0 mg2% VQ

Grapefruit (Pink / Red) provides 166 mg vs 80.0 mg in Lemon (+86.0 mg, +107%).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Citron

15.1 mg1% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 15.1 mg in Lemon (+12.0 mg, +79%).

FerCitron plus élevé

Pamplemousse

0.10 mg1% VQ

Citron

0.35 mg2% VQ

Lemon provides 0.35 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.25 mg, +254%).

MagnésiumPamplemousse plus élevé

Pamplemousse

11.1 mg3% VQ

Citron

4.6 mg1% VQ

Grapefruit (Pink / Red) provides 11.1 mg vs 4.6 mg in Lemon (+6.4 mg, +139%).

PhosphorePamplemousse plus élevé

Pamplemousse

22.1 mg2% VQ

Citron

9.3 mg1% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 9.3 mg in Lemon (+12.9 mg, +139%).

ZincPamplemousse plus élevé

Pamplemousse

0.09 mg1% VQ

Citron

0.03 mg

Grapefruit (Pink / Red) provides slightly more zinc (0.09 mg vs 0.03 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.02 g

Citron

0.02 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of saturated fat (0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

CitronAmount per 100 kcal (345 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Citron

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProtéinesCitron plus élevé

Pamplemousse

1.8 g4% VQ

Citron

3.8 g8% VQ

Lemon provides 3.8 g vs 1.8 g in Grapefruit (Pink / Red) (+2.0 g, +107%).

GlucidesCitron plus élevé

Pamplemousse

25.4 g9% VQ

Citron

32.2 g12% VQ

Lemon provides 32.2 g vs 25.4 g in Grapefruit (Pink / Red) (+6.8 g, +27%).

Fibres AlimentairesCitron plus élevé

Pamplemousse

3.8 g14% VQ

Citron

9.7 g35% VQ

Lemon provides 9.7 g vs 3.8 g in Grapefruit (Pink / Red) (+5.9 g, +154%).

Lipides TotauxCitron plus élevé

Pamplemousse

0.33 g

Citron

1.0 g1% VQ

Lemon provides 1.0 g vs 0.33 g in Grapefruit (Pink / Red) (+0.70 g, +211%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Citron

8.6 g17% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 8.6 g in Lemon (+7.8 g, +90%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Pamplemousse

74.3 mg83% VQ

Citron

183 mg203% VQ

Lemon provides 183 mg vs 74.3 mg in Grapefruit (Pink / Red) (+109 mg, +146%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Citron

3.5 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.5 µg in Lemon (+135 µg, +3901%).

Vitamine DSimilaire

Pamplemousse

0 µg

Citron

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine ECitron plus élevé

Pamplemousse

0.31 mg2% VQ

Citron

0.52 mg3% VQ

Lemon provides 0.52 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.21 mg, +67%).

Vitamine KSimilaire

Pamplemousse

0 µg

Citron

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Acide FoliqueCitron plus élevé

Pamplemousse

31 µg8% VQ

Citron

38 µg9% VQ

Lemon provides 38 µg vs 31 µg in Grapefruit (Pink / Red) (+7.0 µg, +23%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Citron

0.14 mg12% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Citron

0.07 mg5% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

0.49 mg3% VQ

Citron

0.35 mg2% VQ

Grapefruit (Pink / Red) provides 0.49 mg vs 0.35 mg in Lemon (+0.14 mg, +41%).

Vitamine B5Similaire

Pamplemousse

0.67 mg13% VQ

Citron

0.66 mg13% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamine B6Citron plus élevé

Pamplemousse

0.13 mg7% VQ

Citron

0.28 mg16% VQ

Lemon provides 0.28 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.15 mg, +119%).

Vitamine B12Similaire

Pamplemousse

0 µg

Citron

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Pamplemousse

0 mg

Citron

6.9 mg

Lemon has higher sodium (6.9 mg vs 0 mg).

PotassiumCitron plus élevé

Pamplemousse

321 mg7% VQ

Citron

476 mg10% VQ

Lemon provides 476 mg vs 321 mg in Grapefruit (Pink / Red) (+155 mg, +48%).

CalciumCitron plus élevé

Pamplemousse

52.4 mg4% VQ

Citron

89.7 mg7% VQ

Lemon provides 89.7 mg vs 52.4 mg in Grapefruit (Pink / Red) (+37.3 mg, +71%).

FerCitron plus élevé

Pamplemousse

0.19 mg1% VQ

Citron

2.1 mg12% VQ

Lemon provides 2.1 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.9 mg, +987%).

MagnésiumCitron plus élevé

Pamplemousse

21.4 mg5% VQ

Citron

27.6 mg7% VQ

Lemon provides 27.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.2 mg, +29%).

PhosphoreCitron plus élevé

Pamplemousse

42.8 mg3% VQ

Citron

55.2 mg4% VQ

Lemon provides 55.2 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.4 mg, +29%).

ZincSimilaire

Pamplemousse

0.17 mg2% VQ

Citron

0.21 mg2% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of zinc (0.17 mg).

Lipides1 nutriments

Acides Gras SaturésCitron plus élevé

Pamplemousse

0.03 g

Citron

0.13 g1% VQ

Lemon provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

CitronNormalized to 300 kcal (1034 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Citron

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProtéinesCitron plus élevé

Pamplemousse

5.5 g11% VQ

Citron

11.4 g23% VQ

Lemon provides 11.4 g vs 5.5 g in Grapefruit (Pink / Red) (+5.9 g, +107%).

GlucidesCitron plus élevé

Pamplemousse

76.1 g28% VQ

Citron

96.4 g35% VQ

Lemon provides 96.4 g vs 76.1 g in Grapefruit (Pink / Red) (+20.3 g, +27%).

Fibres AlimentairesCitron plus élevé

Pamplemousse

11.4 g41% VQ

Citron

29.0 g103% VQ

Lemon provides 29.0 g vs 11.4 g in Grapefruit (Pink / Red) (+17.5 g, +153%).

Lipides TotauxCitron plus élevé

Pamplemousse

1.00 g1% VQ

Citron

3.1 g4% VQ

Lemon provides 3.1 g vs 1.00 g in Grapefruit (Pink / Red) (+2.1 g, +210%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Citron

25.9 g52% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 25.9 g in Lemon (+23.3 g, +90%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Pamplemousse

223 mg248% VQ

Citron

548 mg609% VQ

Lemon provides 548 mg vs 223 mg in Grapefruit (Pink / Red) (+325 mg, +146%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Citron

10 µg1% VQ

Grapefruit (Pink / Red) provides 414 µg vs 10 µg in Lemon (+404 µg, +3905%).

Vitamine DSimilaire

Pamplemousse

0 µg

Citron

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine ECitron plus élevé

Pamplemousse

0.93 mg6% VQ

Citron

1.6 mg10% VQ

Lemon provides 1.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.62 mg, +67%).

Vitamine KSimilaire

Pamplemousse

0 µg

Citron

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Acide FoliqueCitron plus élevé

Pamplemousse

93 µg23% VQ

Citron

114 µg28% VQ

Lemon provides 114 µg vs 93 µg in Grapefruit (Pink / Red) (+21 µg, +23%).

Vitamine B1 (Thiamine)Citron plus élevé

Pamplemousse

0.31 mg26% VQ

Citron

0.41 mg34% VQ

Lemon provides 0.41 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.11 mg, +35%).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Citron

0.21 mg16% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

1.5 mg9% VQ

Citron

1.0 mg6% VQ

Grapefruit (Pink / Red) provides 1.5 mg vs 1.0 mg in Lemon (+0.42 mg, +41%).

Vitamine B5Similaire

Pamplemousse

2.0 mg40% VQ

Citron

2.0 mg39% VQ

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of pantothenic acid (b5) (2.0 mg).

Vitamine B6Citron plus élevé

Pamplemousse

0.38 mg22% VQ

Citron

0.83 mg49% VQ

Lemon provides 0.83 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.45 mg, +119%).

Vitamine B12Similaire

Pamplemousse

0 µg

Citron

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Pamplemousse

0 mg

Citron

20.7 mg1% VQ

Lemon has higher sodium (20.7 mg vs 0 mg).

PotassiumCitron plus élevé

Pamplemousse

964 mg21% VQ

Citron

1,427 mg30% VQ

Lemon provides 1,427 mg vs 964 mg in Grapefruit (Pink / Red) (+463 mg, +48%).

CalciumCitron plus élevé

Pamplemousse

157 mg12% VQ

Citron

269 mg21% VQ

Lemon provides 269 mg vs 157 mg in Grapefruit (Pink / Red) (+112 mg, +71%).

FerCitron plus élevé

Pamplemousse

0.57 mg3% VQ

Citron

6.2 mg34% VQ

Lemon provides 6.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+5.6 mg, +986%).

MagnésiumCitron plus élevé

Pamplemousse

64.3 mg15% VQ

Citron

82.7 mg20% VQ

Lemon provides 82.7 mg vs 64.3 mg in Grapefruit (Pink / Red) (+18.5 mg, +29%).

PhosphoreCitron plus élevé

Pamplemousse

129 mg10% VQ

Citron

165 mg13% VQ

Lemon provides 165 mg vs 129 mg in Grapefruit (Pink / Red) (+36.9 mg, +29%).

ZincCitron plus élevé

Pamplemousse

0.50 mg5% VQ

Citron

0.62 mg6% VQ

Lemon provides 0.62 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.12 mg, +24%).

Lipides1 nutriments

Acides Gras SaturésCitron plus élevé

Pamplemousse

0.10 g

Citron

0.40 g2% VQ

Lemon provides 0.40 g vs 0.10 g in Grapefruit (Pink / Red) (+0.30 g, +303%).

Pamplemousse vs Citron

Pamplemousse

Citron

Nutritional Takeaways

Résumé du Comparatif