Nährwerte im Vergleich

Grapefruit vs Zitrone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-31%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 42 kcal, 13 kcal less).

Mehr Protein

+43%

Zitrone

Lemon provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.33 g, +43%).

Mehr Ballaststoffe

+75%

Zitrone

Lemon provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Mehr Vitamin C

+70%

Zitrone

Lemon provides 53.0 mg vs 31.2 mg in Grapefruit (Pink / Red) (+21.8 mg, +70%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Zitrone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

42 kcal2% TB

Zitrone

29 kcal1% TB

Grapefruit (Pink / Red) provides 42 kcal vs 29 kcal in Lemon (+13 kcal, +45%).

ProteinZitrone höher

Grapefruit

0.77 g2% TB

Zitrone

1.1 g2% TB

Lemon provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.33 g, +43%).

KohlenhydrateGrapefruit höher

Grapefruit

10.7 g4% TB

Zitrone

9.3 g3% TB

Grapefruit (Pink / Red) provides 10.7 g vs 9.3 g in Lemon (+1.3 g, +14%).

BallaststoffeZitrone höher

Grapefruit

1.6 g6% TB

Zitrone

2.8 g10% TB

Lemon provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

GesamtfettZitrone höher

Grapefruit

0.14 g

Zitrone

0.30 g

Lemon provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Zitrone

2.5 g5% TB

Grapefruit (Pink / Red) provides 6.9 g vs 2.5 g in Lemon (+4.4 g, +176%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Grapefruit

31.2 mg35% TB

Zitrone

53.0 mg59% TB

Lemon provides 53.0 mg vs 31.2 mg in Grapefruit (Pink / Red) (+21.8 mg, +70%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Zitrone

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Lemon (+57 µg, +5700%).

Vitamin DÄhnlich

Grapefruit

0 µg

Zitrone

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Grapefruit

0.13 mg1% TB

Zitrone

0.15 mg1% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin e (0.13 mg).

Vitamin KÄhnlich

Grapefruit

0 µg

Zitrone

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

FolsäureGrapefruit höher

Grapefruit

13 µg3% TB

Zitrone

11 µg3% TB

Grapefruit (Pink / Red) provides 13 µg vs 11 µg in Lemon (+2.0 µg, +18%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Zitrone

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Zitrone

0.02 mg2% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

0.20 mg1% TB

Zitrone

0.10 mg1% TB

Grapefruit (Pink / Red) provides 0.20 mg vs 0.10 mg in Lemon (+0.10 mg, +104%).

Vitamin B5Grapefruit höher

Grapefruit

0.28 mg6% TB

Zitrone

0.19 mg4% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.19 mg in Lemon (+0.09 mg, +49%).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Zitrone

0.08 mg5% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Zitrone

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Grapefruit

0 mg

Zitrone

2.0 mg

Lemon has higher sodium (2.0 mg vs 0 mg).

KaliumÄhnlich

Grapefruit

135 mg3% TB

Zitrone

138 mg3% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of potassium (135 mg).

CalciumZitrone höher

Grapefruit

22.0 mg2% TB

Zitrone

26.0 mg2% TB

Lemon provides 26.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +18%).

EisenZitrone höher

Grapefruit

0.08 mg

Zitrone

0.60 mg3% TB

Lemon provides 0.60 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.52 mg, +650%).

MagnesiumGrapefruit höher

Grapefruit

9.0 mg2% TB

Zitrone

8.0 mg2% TB

Grapefruit (Pink / Red) provides 9.0 mg vs 8.0 mg in Lemon (+1.0 mg, +13%).

PhosphorGrapefruit höher

Grapefruit

18.0 mg1% TB

Zitrone

16.0 mg1% TB

Grapefruit (Pink / Red) provides 18.0 mg vs 16.0 mg in Lemon (+2.0 mg, +13%).

ZinkÄhnlich

Grapefruit

0.07 mg1% TB

Zitrone

0.06 mg1% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Zitrone

0.04 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Zitrone58 g (1 medium lemon (58 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

52 kcal3% TB

Zitrone

17 kcal1% TB

Grapefruit (Pink / Red) provides 52 kcal vs 17 kcal in Lemon (+35 kcal, +207%).

ProteinGrapefruit höher

Grapefruit

0.95 g2% TB

Zitrone

0.64 g1% TB

Grapefruit (Pink / Red) provides 0.95 g vs 0.64 g in Lemon (+0.31 g, +48%).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Zitrone

5.4 g2% TB

Grapefruit (Pink / Red) provides 13.1 g vs 5.4 g in Lemon (+7.7 g, +143%).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Zitrone

1.6 g6% TB

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Lemon (+0.34 g, +21%).

GesamtfettÄhnlich

Grapefruit

0.17 g

Zitrone

0.17 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of total fat (0.17 g).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Zitrone

1.5 g3% TB

Grapefruit (Pink / Red) provides 8.5 g vs 1.5 g in Lemon (+7.0 g, +484%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Zitrone

30.7 mg34% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 30.7 mg in Lemon (+7.6 mg, +25%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Zitrone

0.6 µg

Grapefruit (Pink / Red) provides 71 µg vs 0.6 µg in Lemon (+71 µg, +12200%).

Vitamin DÄhnlich

Grapefruit

0 µg

Zitrone

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.16 mg1% TB

Zitrone

0.09 mg1% TB

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.09 mg).

Vitamin KÄhnlich

Grapefruit

0 µg

Zitrone

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

FolsäureGrapefruit höher

Grapefruit

16 µg4% TB

Zitrone

6.4 µg2% TB

Grapefruit (Pink / Red) provides 16 µg vs 6.4 µg in Lemon (+9.6 µg, +151%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Zitrone

0.02 mg2% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Zitrone

0.01 mg1% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

0.25 mg2% TB

Zitrone

0.06 mg

Grapefruit (Pink / Red) provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +333%).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Zitrone

0.11 mg2% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Lemon (+0.24 mg, +216%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Zitrone

0.05 mg3% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Zitrone

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Grapefruit

0 mg

Zitrone

1.2 mg

Lemon has higher sodium (1.2 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

166 mg4% TB

Zitrone

80.0 mg2% TB

Grapefruit (Pink / Red) provides 166 mg vs 80.0 mg in Lemon (+86.0 mg, +107%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Zitrone

15.1 mg1% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 15.1 mg in Lemon (+12.0 mg, +79%).

EisenZitrone höher

Grapefruit

0.10 mg1% TB

Zitrone

0.35 mg2% TB

Lemon provides 0.35 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.25 mg, +254%).

MagnesiumGrapefruit höher

Grapefruit

11.1 mg3% TB

Zitrone

4.6 mg1% TB

Grapefruit (Pink / Red) provides 11.1 mg vs 4.6 mg in Lemon (+6.4 mg, +139%).

PhosphorGrapefruit höher

Grapefruit

22.1 mg2% TB

Zitrone

9.3 mg1% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 9.3 mg in Lemon (+12.9 mg, +139%).

ZinkGrapefruit höher

Grapefruit

0.09 mg1% TB

Zitrone

0.03 mg

Grapefruit (Pink / Red) provides slightly more zinc (0.09 mg vs 0.03 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Zitrone

0.02 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

ZitroneAmount per 100 kcal (345 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Zitrone

100 kcal5% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Grapefruit

1.8 g4% TB

Zitrone

3.8 g8% TB

Lemon provides 3.8 g vs 1.8 g in Grapefruit (Pink / Red) (+2.0 g, +107%).

KohlenhydrateZitrone höher

Grapefruit

25.4 g9% TB

Zitrone

32.2 g12% TB

Lemon provides 32.2 g vs 25.4 g in Grapefruit (Pink / Red) (+6.8 g, +27%).

BallaststoffeZitrone höher

Grapefruit

3.8 g14% TB

Zitrone

9.7 g35% TB

Lemon provides 9.7 g vs 3.8 g in Grapefruit (Pink / Red) (+5.9 g, +154%).

GesamtfettZitrone höher

Grapefruit

0.33 g

Zitrone

1.0 g1% TB

Lemon provides 1.0 g vs 0.33 g in Grapefruit (Pink / Red) (+0.70 g, +211%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Zitrone

8.6 g17% TB

Grapefruit (Pink / Red) provides 16.4 g vs 8.6 g in Lemon (+7.8 g, +90%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Grapefruit

74.3 mg83% TB

Zitrone

183 mg203% TB

Lemon provides 183 mg vs 74.3 mg in Grapefruit (Pink / Red) (+109 mg, +146%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Zitrone

3.5 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.5 µg in Lemon (+135 µg, +3901%).

Vitamin DÄhnlich

Grapefruit

0 µg

Zitrone

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Grapefruit

0.31 mg2% TB

Zitrone

0.52 mg3% TB

Lemon provides 0.52 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.21 mg, +67%).

Vitamin KÄhnlich

Grapefruit

0 µg

Zitrone

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

FolsäureZitrone höher

Grapefruit

31 µg8% TB

Zitrone

38 µg9% TB

Lemon provides 38 µg vs 31 µg in Grapefruit (Pink / Red) (+7.0 µg, +23%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Zitrone

0.14 mg12% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Zitrone

0.07 mg5% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

0.49 mg3% TB

Zitrone

0.35 mg2% TB

Grapefruit (Pink / Red) provides 0.49 mg vs 0.35 mg in Lemon (+0.14 mg, +41%).

Vitamin B5Ähnlich

Grapefruit

0.67 mg13% TB

Zitrone

0.66 mg13% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamin B6Zitrone höher

Grapefruit

0.13 mg7% TB

Zitrone

0.28 mg16% TB

Lemon provides 0.28 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.15 mg, +119%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Zitrone

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Grapefruit

0 mg

Zitrone

6.9 mg

Lemon has higher sodium (6.9 mg vs 0 mg).

KaliumZitrone höher

Grapefruit

321 mg7% TB

Zitrone

476 mg10% TB

Lemon provides 476 mg vs 321 mg in Grapefruit (Pink / Red) (+155 mg, +48%).

CalciumZitrone höher

Grapefruit

52.4 mg4% TB

Zitrone

89.7 mg7% TB

Lemon provides 89.7 mg vs 52.4 mg in Grapefruit (Pink / Red) (+37.3 mg, +71%).

EisenZitrone höher

Grapefruit

0.19 mg1% TB

Zitrone

2.1 mg12% TB

Lemon provides 2.1 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.9 mg, +987%).

MagnesiumZitrone höher

Grapefruit

21.4 mg5% TB

Zitrone

27.6 mg7% TB

Lemon provides 27.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.2 mg, +29%).

PhosphorZitrone höher

Grapefruit

42.8 mg3% TB

Zitrone

55.2 mg4% TB

Lemon provides 55.2 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.4 mg, +29%).

ZinkÄhnlich

Grapefruit

0.17 mg2% TB

Zitrone

0.21 mg2% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of zinc (0.17 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Grapefruit

0.03 g

Zitrone

0.13 g1% TB

Lemon provides slightly more saturated fat (0.13 g vs 0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

ZitroneNormalized to 300 kcal (1034 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Zitrone

300 kcal15% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Grapefruit

5.5 g11% TB

Zitrone

11.4 g23% TB

Lemon provides 11.4 g vs 5.5 g in Grapefruit (Pink / Red) (+5.9 g, +107%).

KohlenhydrateZitrone höher

Grapefruit

76.1 g28% TB

Zitrone

96.4 g35% TB

Lemon provides 96.4 g vs 76.1 g in Grapefruit (Pink / Red) (+20.3 g, +27%).

BallaststoffeZitrone höher

Grapefruit

11.4 g41% TB

Zitrone

29.0 g103% TB

Lemon provides 29.0 g vs 11.4 g in Grapefruit (Pink / Red) (+17.5 g, +153%).

GesamtfettZitrone höher

Grapefruit

1.00 g1% TB

Zitrone

3.1 g4% TB

Lemon provides 3.1 g vs 1.00 g in Grapefruit (Pink / Red) (+2.1 g, +210%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Zitrone

25.9 g52% TB

Grapefruit (Pink / Red) provides 49.2 g vs 25.9 g in Lemon (+23.3 g, +90%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Grapefruit

223 mg248% TB

Zitrone

548 mg609% TB

Lemon provides 548 mg vs 223 mg in Grapefruit (Pink / Red) (+325 mg, +146%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Zitrone

10 µg1% TB

Grapefruit (Pink / Red) provides 414 µg vs 10 µg in Lemon (+404 µg, +3905%).

Vitamin DÄhnlich

Grapefruit

0 µg

Zitrone

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Grapefruit

0.93 mg6% TB

Zitrone

1.6 mg10% TB

Lemon provides 1.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.62 mg, +67%).

Vitamin KÄhnlich

Grapefruit

0 µg

Zitrone

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

FolsäureZitrone höher

Grapefruit

93 µg23% TB

Zitrone

114 µg28% TB

Lemon provides 114 µg vs 93 µg in Grapefruit (Pink / Red) (+21 µg, +23%).

Vitamin B1 (Thiamin)Zitrone höher

Grapefruit

0.31 mg26% TB

Zitrone

0.41 mg34% TB

Lemon provides 0.41 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.11 mg, +35%).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.22 mg17% TB

Zitrone

0.21 mg16% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

1.5 mg9% TB

Zitrone

1.0 mg6% TB

Grapefruit (Pink / Red) provides 1.5 mg vs 1.0 mg in Lemon (+0.42 mg, +41%).

Vitamin B5Ähnlich

Grapefruit

2.0 mg40% TB

Zitrone

2.0 mg39% TB

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of pantothenic acid (b5) (2.0 mg).

Vitamin B6Zitrone höher

Grapefruit

0.38 mg22% TB

Zitrone

0.83 mg49% TB

Lemon provides 0.83 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.45 mg, +119%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Zitrone

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Grapefruit

0 mg

Zitrone

20.7 mg1% TB

Lemon has higher sodium (20.7 mg vs 0 mg).

KaliumZitrone höher

Grapefruit

964 mg21% TB

Zitrone

1,427 mg30% TB

Lemon provides 1,427 mg vs 964 mg in Grapefruit (Pink / Red) (+463 mg, +48%).

CalciumZitrone höher

Grapefruit

157 mg12% TB

Zitrone

269 mg21% TB

Lemon provides 269 mg vs 157 mg in Grapefruit (Pink / Red) (+112 mg, +71%).

EisenZitrone höher

Grapefruit

0.57 mg3% TB

Zitrone

6.2 mg34% TB

Lemon provides 6.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+5.6 mg, +986%).

MagnesiumZitrone höher

Grapefruit

64.3 mg15% TB

Zitrone

82.7 mg20% TB

Lemon provides 82.7 mg vs 64.3 mg in Grapefruit (Pink / Red) (+18.5 mg, +29%).

PhosphorZitrone höher

Grapefruit

129 mg10% TB

Zitrone

165 mg13% TB

Lemon provides 165 mg vs 129 mg in Grapefruit (Pink / Red) (+36.9 mg, +29%).

ZinkZitrone höher

Grapefruit

0.50 mg5% TB

Zitrone

0.62 mg6% TB

Lemon provides 0.62 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.12 mg, +24%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Grapefruit

0.10 g

Zitrone

0.40 g2% TB

Lemon provides 0.40 g vs 0.10 g in Grapefruit (Pink / Red) (+0.30 g, +303%).

Grapefruit vs Zitrone

Grapefruit

Zitrone

Nutritional Takeaways

Zusammenfassung des Vergleichs