Compara Nutrición Lado a Lado

Pomelo vs Limón

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limón

29Calorías

1.1Proteína

2.8Fibra

53.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-31%

Limón

Lemon has fewer calories (energy) (29 kcal vs 42 kcal, 13 kcal less).

Más Proteína

+43%

Limón

Lemon provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.33 g, +43%).

Más Fibra

+75%

Limón

Lemon provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Más Vitamina C

+70%

Limón

Lemon provides 53.0 mg vs 31.2 mg in Grapefruit (Pink / Red) (+21.8 mg, +70%).

Comparing per 100 g standard edible portion.

Nutriente

Pomelo100 g edible portion

Limón100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Pomelo más alto

Pomelo

42 kcal2% VD

Limón

29 kcal1% VD

Grapefruit (Pink / Red) provides 42 kcal vs 29 kcal in Lemon (+13 kcal, +45%).

ProteínaLimón más alto

Pomelo

0.77 g2% VD

Limón

1.1 g2% VD

Lemon provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.33 g, +43%).

CarbohidratosPomelo más alto

Pomelo

10.7 g4% VD

Limón

9.3 g3% VD

Grapefruit (Pink / Red) provides 10.7 g vs 9.3 g in Lemon (+1.3 g, +14%).

Fibra DietéticaLimón más alto

Pomelo

1.6 g6% VD

Limón

2.8 g10% VD

Lemon provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Grasa TotalLimón más alto

Pomelo

0.14 g

Limón

0.30 g

Lemon provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

AzúcaresPomelo más alto

Pomelo

6.9 g14% VD

Limón

2.5 g5% VD

Grapefruit (Pink / Red) provides 6.9 g vs 2.5 g in Lemon (+4.4 g, +176%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Pomelo

31.2 mg35% VD

Limón

53.0 mg59% VD

Lemon provides 53.0 mg vs 31.2 mg in Grapefruit (Pink / Red) (+21.8 mg, +70%).

Vitamina APomelo más alto

Pomelo

58 µg6% VD

Limón

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Lemon (+57 µg, +5700%).

Vitamina DSimilar

Pomelo

0 µg

Limón

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Pomelo

0.13 mg1% VD

Limón

0.15 mg1% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin e (0.13 mg).

Vitamina KSimilar

Pomelo

0 µg

Limón

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Ácido FólicoPomelo más alto

Pomelo

13 µg3% VD

Limón

11 µg3% VD

Grapefruit (Pink / Red) provides 13 µg vs 11 µg in Lemon (+2.0 µg, +18%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.04 mg4% VD

Limón

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.03 mg2% VD

Limón

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pomelo más alto

Pomelo

0.20 mg1% VD

Limón

0.10 mg1% VD

Grapefruit (Pink / Red) provides 0.20 mg vs 0.10 mg in Lemon (+0.10 mg, +104%).

Vitamina B5Pomelo más alto

Pomelo

0.28 mg6% VD

Limón

0.19 mg4% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.19 mg in Lemon (+0.09 mg, +49%).

Vitamina B6Similar

Pomelo

0.05 mg3% VD

Limón

0.08 mg5% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Pomelo

0 µg

Limón

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Pomelo

0 mg

Limón

2.0 mg

Lemon has higher sodium (2.0 mg vs 0 mg).

PotasioSimilar

Pomelo

135 mg3% VD

Limón

138 mg3% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of potassium (135 mg).

CalcioLimón más alto

Pomelo

22.0 mg2% VD

Limón

26.0 mg2% VD

Lemon provides 26.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +18%).

HierroLimón más alto

Pomelo

0.08 mg

Limón

0.60 mg3% VD

Lemon provides 0.60 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.52 mg, +650%).

MagnesioPomelo más alto

Pomelo

9.0 mg2% VD

Limón

8.0 mg2% VD

Grapefruit (Pink / Red) provides 9.0 mg vs 8.0 mg in Lemon (+1.0 mg, +13%).

FósforoPomelo más alto

Pomelo

18.0 mg1% VD

Limón

16.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 16.0 mg in Lemon (+2.0 mg, +13%).

ZincSimilar

Pomelo

0.07 mg1% VD

Limón

0.06 mg1% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.01 g

Limón

0.04 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of saturated fat (0.01 g).

Nutriente

Pomelo123 g (1/2 medium fruit (123 g))

Limón58 g (1 medium lemon (58 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pomelo más alto

Pomelo

52 kcal3% VD

Limón

17 kcal1% VD

Grapefruit (Pink / Red) provides 52 kcal vs 17 kcal in Lemon (+35 kcal, +207%).

ProteínaPomelo más alto

Pomelo

0.95 g2% VD

Limón

0.64 g1% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.64 g in Lemon (+0.31 g, +48%).

CarbohidratosPomelo más alto

Pomelo

13.1 g5% VD

Limón

5.4 g2% VD

Grapefruit (Pink / Red) provides 13.1 g vs 5.4 g in Lemon (+7.7 g, +143%).

Fibra DietéticaPomelo más alto

Pomelo

2.0 g7% VD

Limón

1.6 g6% VD

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Lemon (+0.34 g, +21%).

Grasa TotalSimilar

Pomelo

0.17 g

Limón

0.17 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of total fat (0.17 g).

AzúcaresPomelo más alto

Pomelo

8.5 g17% VD

Limón

1.5 g3% VD

Grapefruit (Pink / Red) provides 8.5 g vs 1.5 g in Lemon (+7.0 g, +484%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

38.4 mg43% VD

Limón

30.7 mg34% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 30.7 mg in Lemon (+7.6 mg, +25%).

Vitamina APomelo más alto

Pomelo

71 µg8% VD

Limón

0.6 µg

Grapefruit (Pink / Red) provides 71 µg vs 0.6 µg in Lemon (+71 µg, +12200%).

Vitamina DSimilar

Pomelo

0 µg

Limón

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Pomelo

0.16 mg1% VD

Limón

0.09 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.09 mg).

Vitamina KSimilar

Pomelo

0 µg

Limón

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Ácido FólicoPomelo más alto

Pomelo

16 µg4% VD

Limón

6.4 µg2% VD

Grapefruit (Pink / Red) provides 16 µg vs 6.4 µg in Lemon (+9.6 µg, +151%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.05 mg4% VD

Limón

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.04 mg3% VD

Limón

0.01 mg1% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pomelo más alto

Pomelo

0.25 mg2% VD

Limón

0.06 mg

Grapefruit (Pink / Red) provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +333%).

Vitamina B5Pomelo más alto

Pomelo

0.35 mg7% VD

Limón

0.11 mg2% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Lemon (+0.24 mg, +216%).

Vitamina B6Similar

Pomelo

0.07 mg4% VD

Limón

0.05 mg3% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Pomelo

0 µg

Limón

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Pomelo

0 mg

Limón

1.2 mg

Lemon has higher sodium (1.2 mg vs 0 mg).

PotasioPomelo más alto

Pomelo

166 mg4% VD

Limón

80.0 mg2% VD

Grapefruit (Pink / Red) provides 166 mg vs 80.0 mg in Lemon (+86.0 mg, +107%).

CalcioPomelo más alto

Pomelo

27.1 mg2% VD

Limón

15.1 mg1% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 15.1 mg in Lemon (+12.0 mg, +79%).

HierroLimón más alto

Pomelo

0.10 mg1% VD

Limón

0.35 mg2% VD

Lemon provides 0.35 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.25 mg, +254%).

MagnesioPomelo más alto

Pomelo

11.1 mg3% VD

Limón

4.6 mg1% VD

Grapefruit (Pink / Red) provides 11.1 mg vs 4.6 mg in Lemon (+6.4 mg, +139%).

FósforoPomelo más alto

Pomelo

22.1 mg2% VD

Limón

9.3 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 9.3 mg in Lemon (+12.9 mg, +139%).

ZincPomelo más alto

Pomelo

0.09 mg1% VD

Limón

0.03 mg

Grapefruit (Pink / Red) provides slightly more zinc (0.09 mg vs 0.03 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.02 g

Limón

0.02 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of saturated fat (0.02 g).

Nutriente

PomeloAmount per 100 kcal (238 g)

LimónAmount per 100 kcal (345 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

100 kcal5% VD

Limón

100 kcal5% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteínaLimón más alto

Pomelo

1.8 g4% VD

Limón

3.8 g8% VD

Lemon provides 3.8 g vs 1.8 g in Grapefruit (Pink / Red) (+2.0 g, +107%).

CarbohidratosLimón más alto

Pomelo

25.4 g9% VD

Limón

32.2 g12% VD

Lemon provides 32.2 g vs 25.4 g in Grapefruit (Pink / Red) (+6.8 g, +27%).

Fibra DietéticaLimón más alto

Pomelo

3.8 g14% VD

Limón

9.7 g35% VD

Lemon provides 9.7 g vs 3.8 g in Grapefruit (Pink / Red) (+5.9 g, +154%).

Grasa TotalLimón más alto

Pomelo

0.33 g

Limón

1.0 g1% VD

Lemon provides 1.0 g vs 0.33 g in Grapefruit (Pink / Red) (+0.70 g, +211%).

AzúcaresPomelo más alto

Pomelo

16.4 g33% VD

Limón

8.6 g17% VD

Grapefruit (Pink / Red) provides 16.4 g vs 8.6 g in Lemon (+7.8 g, +90%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Pomelo

74.3 mg83% VD

Limón

183 mg203% VD

Lemon provides 183 mg vs 74.3 mg in Grapefruit (Pink / Red) (+109 mg, +146%).

Vitamina APomelo más alto

Pomelo

138 µg15% VD

Limón

3.5 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.5 µg in Lemon (+135 µg, +3901%).

Vitamina DSimilar

Pomelo

0 µg

Limón

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Pomelo

0.31 mg2% VD

Limón

0.52 mg3% VD

Lemon provides 0.52 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.21 mg, +67%).

Vitamina KSimilar

Pomelo

0 µg

Limón

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Ácido FólicoLimón más alto

Pomelo

31 µg8% VD

Limón

38 µg9% VD

Lemon provides 38 µg vs 31 µg in Grapefruit (Pink / Red) (+7.0 µg, +23%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.10 mg9% VD

Limón

0.14 mg12% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.07 mg6% VD

Limón

0.07 mg5% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pomelo más alto

Pomelo

0.49 mg3% VD

Limón

0.35 mg2% VD

Grapefruit (Pink / Red) provides 0.49 mg vs 0.35 mg in Lemon (+0.14 mg, +41%).

Vitamina B5Similar

Pomelo

0.67 mg13% VD

Limón

0.66 mg13% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamina B6Limón más alto

Pomelo

0.13 mg7% VD

Limón

0.28 mg16% VD

Lemon provides 0.28 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.15 mg, +119%).

Vitamina B12Similar

Pomelo

0 µg

Limón

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Pomelo

0 mg

Limón

6.9 mg

Lemon has higher sodium (6.9 mg vs 0 mg).

PotasioLimón más alto

Pomelo

321 mg7% VD

Limón

476 mg10% VD

Lemon provides 476 mg vs 321 mg in Grapefruit (Pink / Red) (+155 mg, +48%).

CalcioLimón más alto

Pomelo

52.4 mg4% VD

Limón

89.7 mg7% VD

Lemon provides 89.7 mg vs 52.4 mg in Grapefruit (Pink / Red) (+37.3 mg, +71%).

HierroLimón más alto

Pomelo

0.19 mg1% VD

Limón

2.1 mg12% VD

Lemon provides 2.1 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.9 mg, +987%).

MagnesioLimón más alto

Pomelo

21.4 mg5% VD

Limón

27.6 mg7% VD

Lemon provides 27.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.2 mg, +29%).

FósforoLimón más alto

Pomelo

42.8 mg3% VD

Limón

55.2 mg4% VD

Lemon provides 55.2 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.4 mg, +29%).

ZincSimilar

Pomelo

0.17 mg2% VD

Limón

0.21 mg2% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of zinc (0.17 mg).

Lípidos1 nutrientes

Grasa SaturadaLimón más alto

Pomelo

0.03 g

Limón

0.13 g1% VD

Lemon provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

PomeloNormalized to 300 kcal (714 g)

LimónNormalized to 300 kcal (1034 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

300 kcal15% VD

Limón

300 kcal15% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteínaLimón más alto

Pomelo

5.5 g11% VD

Limón

11.4 g23% VD

Lemon provides 11.4 g vs 5.5 g in Grapefruit (Pink / Red) (+5.9 g, +107%).

CarbohidratosLimón más alto

Pomelo

76.1 g28% VD

Limón

96.4 g35% VD

Lemon provides 96.4 g vs 76.1 g in Grapefruit (Pink / Red) (+20.3 g, +27%).

Fibra DietéticaLimón más alto

Pomelo

11.4 g41% VD

Limón

29.0 g103% VD

Lemon provides 29.0 g vs 11.4 g in Grapefruit (Pink / Red) (+17.5 g, +153%).

Grasa TotalLimón más alto

Pomelo

1.00 g1% VD

Limón

3.1 g4% VD

Lemon provides 3.1 g vs 1.00 g in Grapefruit (Pink / Red) (+2.1 g, +210%).

AzúcaresPomelo más alto

Pomelo

49.2 g98% VD

Limón

25.9 g52% VD

Grapefruit (Pink / Red) provides 49.2 g vs 25.9 g in Lemon (+23.3 g, +90%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Pomelo

223 mg248% VD

Limón

548 mg609% VD

Lemon provides 548 mg vs 223 mg in Grapefruit (Pink / Red) (+325 mg, +146%).

Vitamina APomelo más alto

Pomelo

414 µg46% VD

Limón

10 µg1% VD

Grapefruit (Pink / Red) provides 414 µg vs 10 µg in Lemon (+404 µg, +3905%).

Vitamina DSimilar

Pomelo

0 µg

Limón

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Pomelo

0.93 mg6% VD

Limón

1.6 mg10% VD

Lemon provides 1.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.62 mg, +67%).

Vitamina KSimilar

Pomelo

0 µg

Limón

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Ácido FólicoLimón más alto

Pomelo

93 µg23% VD

Limón

114 µg28% VD

Lemon provides 114 µg vs 93 µg in Grapefruit (Pink / Red) (+21 µg, +23%).

Vitamina B1 (Tiamina)Limón más alto

Pomelo

0.31 mg26% VD

Limón

0.41 mg34% VD

Lemon provides 0.41 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.11 mg, +35%).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.22 mg17% VD

Limón

0.21 mg16% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Pomelo más alto

Pomelo

1.5 mg9% VD

Limón

1.0 mg6% VD

Grapefruit (Pink / Red) provides 1.5 mg vs 1.0 mg in Lemon (+0.42 mg, +41%).

Vitamina B5Similar

Pomelo

2.0 mg40% VD

Limón

2.0 mg39% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of pantothenic acid (b5) (2.0 mg).

Vitamina B6Limón más alto

Pomelo

0.38 mg22% VD

Limón

0.83 mg49% VD

Lemon provides 0.83 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.45 mg, +119%).

Vitamina B12Similar

Pomelo

0 µg

Limón

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Pomelo

0 mg

Limón

20.7 mg1% VD

Lemon has higher sodium (20.7 mg vs 0 mg).

PotasioLimón más alto

Pomelo

964 mg21% VD

Limón

1,427 mg30% VD

Lemon provides 1,427 mg vs 964 mg in Grapefruit (Pink / Red) (+463 mg, +48%).

CalcioLimón más alto

Pomelo

157 mg12% VD

Limón

269 mg21% VD

Lemon provides 269 mg vs 157 mg in Grapefruit (Pink / Red) (+112 mg, +71%).

HierroLimón más alto

Pomelo

0.57 mg3% VD

Limón

6.2 mg34% VD

Lemon provides 6.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+5.6 mg, +986%).

MagnesioLimón más alto

Pomelo

64.3 mg15% VD

Limón

82.7 mg20% VD

Lemon provides 82.7 mg vs 64.3 mg in Grapefruit (Pink / Red) (+18.5 mg, +29%).

FósforoLimón más alto

Pomelo

129 mg10% VD

Limón

165 mg13% VD

Lemon provides 165 mg vs 129 mg in Grapefruit (Pink / Red) (+36.9 mg, +29%).

ZincLimón más alto

Pomelo

0.50 mg5% VD

Limón

0.62 mg6% VD

Lemon provides 0.62 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.12 mg, +24%).

Lípidos1 nutrientes

Grasa SaturadaLimón más alto

Pomelo

0.10 g

Limón

0.40 g2% VD

Lemon provides 0.40 g vs 0.10 g in Grapefruit (Pink / Red) (+0.30 g, +303%).

Pomelo vs Limón

Pomelo

Limón

Nutritional Takeaways

Resumen de la Comparación