Compare Nutrição Lado a Lado

Toranja vs Limão Siciliano

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limão Siciliano

29Calorias

1.1Proteína

2.8Fibras

53.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-31%

Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 42 kcal, 13 kcal less).

Mais Proteína

+43%

Limão Siciliano

Lemon provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.33 g, +43%).

Mais Fibras

+75%

Limão Siciliano

Lemon provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Mais Vitamina C

+70%

Limão Siciliano

Lemon provides 53.0 mg vs 31.2 mg in Grapefruit (Pink / Red) (+21.8 mg, +70%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Limão Siciliano100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Toranja

42 kcal2% VD

Limão Siciliano

29 kcal1% VD

Grapefruit (Pink / Red) provides 42 kcal vs 29 kcal in Lemon (+13 kcal, +45%).

ProteínaLimão Siciliano mais alto

Toranja

0.77 g2% VD

Limão Siciliano

1.1 g2% VD

Lemon provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.33 g, +43%).

CarboidratosToranja mais alto

Toranja

10.7 g4% VD

Limão Siciliano

9.3 g3% VD

Grapefruit (Pink / Red) provides 10.7 g vs 9.3 g in Lemon (+1.3 g, +14%).

Fibra AlimentarLimão Siciliano mais alto

Toranja

1.6 g6% VD

Limão Siciliano

2.8 g10% VD

Lemon provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Gordura TotalLimão Siciliano mais alto

Toranja

0.14 g

Limão Siciliano

0.30 g

Lemon provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Limão Siciliano

2.5 g5% VD

Grapefruit (Pink / Red) provides 6.9 g vs 2.5 g in Lemon (+4.4 g, +176%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Toranja

31.2 mg35% VD

Limão Siciliano

53.0 mg59% VD

Lemon provides 53.0 mg vs 31.2 mg in Grapefruit (Pink / Red) (+21.8 mg, +70%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Limão Siciliano

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Lemon (+57 µg, +5700%).

Vitamina DSemelhante

Toranja

0 µg

Limão Siciliano

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Toranja

0.13 mg1% VD

Limão Siciliano

0.15 mg1% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin e (0.13 mg).

Vitamina KSemelhante

Toranja

0 µg

Limão Siciliano

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Ácido FólicoToranja mais alto

Toranja

13 µg3% VD

Limão Siciliano

11 µg3% VD

Grapefruit (Pink / Red) provides 13 µg vs 11 µg in Lemon (+2.0 µg, +18%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Limão Siciliano

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Limão Siciliano

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

0.20 mg1% VD

Limão Siciliano

0.10 mg1% VD

Grapefruit (Pink / Red) provides 0.20 mg vs 0.10 mg in Lemon (+0.10 mg, +104%).

Vitamina B5Toranja mais alto

Toranja

0.28 mg6% VD

Limão Siciliano

0.19 mg4% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.19 mg in Lemon (+0.09 mg, +49%).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Limão Siciliano

0.08 mg5% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Limão Siciliano

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Toranja

0 mg

Limão Siciliano

2.0 mg

Lemon has higher sodium (2.0 mg vs 0 mg).

PotássioSemelhante

Toranja

135 mg3% VD

Limão Siciliano

138 mg3% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of potassium (135 mg).

CálcioLimão Siciliano mais alto

Toranja

22.0 mg2% VD

Limão Siciliano

26.0 mg2% VD

Lemon provides 26.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +18%).

FerroLimão Siciliano mais alto

Toranja

0.08 mg

Limão Siciliano

0.60 mg3% VD

Lemon provides 0.60 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.52 mg, +650%).

MagnésioToranja mais alto

Toranja

9.0 mg2% VD

Limão Siciliano

8.0 mg2% VD

Grapefruit (Pink / Red) provides 9.0 mg vs 8.0 mg in Lemon (+1.0 mg, +13%).

FósforoToranja mais alto

Toranja

18.0 mg1% VD

Limão Siciliano

16.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 16.0 mg in Lemon (+2.0 mg, +13%).

ZincoSemelhante

Toranja

0.07 mg1% VD

Limão Siciliano

0.06 mg1% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.01 g

Limão Siciliano

0.04 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of saturated fat (0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Limão Siciliano58 g (1 medium lemon (58 g))

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Toranja

52 kcal3% VD

Limão Siciliano

17 kcal1% VD

Grapefruit (Pink / Red) provides 52 kcal vs 17 kcal in Lemon (+35 kcal, +207%).

ProteínaToranja mais alto

Toranja

0.95 g2% VD

Limão Siciliano

0.64 g1% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.64 g in Lemon (+0.31 g, +48%).

CarboidratosToranja mais alto

Toranja

13.1 g5% VD

Limão Siciliano

5.4 g2% VD

Grapefruit (Pink / Red) provides 13.1 g vs 5.4 g in Lemon (+7.7 g, +143%).

Fibra AlimentarToranja mais alto

Toranja

2.0 g7% VD

Limão Siciliano

1.6 g6% VD

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Lemon (+0.34 g, +21%).

Gordura TotalSemelhante

Toranja

0.17 g

Limão Siciliano

0.17 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of total fat (0.17 g).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Limão Siciliano

1.5 g3% VD

Grapefruit (Pink / Red) provides 8.5 g vs 1.5 g in Lemon (+7.0 g, +484%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Limão Siciliano

30.7 mg34% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 30.7 mg in Lemon (+7.6 mg, +25%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Limão Siciliano

0.6 µg

Grapefruit (Pink / Red) provides 71 µg vs 0.6 µg in Lemon (+71 µg, +12200%).

Vitamina DSemelhante

Toranja

0 µg

Limão Siciliano

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.16 mg1% VD

Limão Siciliano

0.09 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.09 mg).

Vitamina KSemelhante

Toranja

0 µg

Limão Siciliano

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Ácido FólicoToranja mais alto

Toranja

16 µg4% VD

Limão Siciliano

6.4 µg2% VD

Grapefruit (Pink / Red) provides 16 µg vs 6.4 µg in Lemon (+9.6 µg, +151%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Limão Siciliano

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Limão Siciliano

0.01 mg1% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

0.25 mg2% VD

Limão Siciliano

0.06 mg

Grapefruit (Pink / Red) provides 0.25 mg vs 0.06 mg in Lemon (+0.19 mg, +333%).

Vitamina B5Toranja mais alto

Toranja

0.35 mg7% VD

Limão Siciliano

0.11 mg2% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Lemon (+0.24 mg, +216%).

Vitamina B6Semelhante

Toranja

0.07 mg4% VD

Limão Siciliano

0.05 mg3% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Limão Siciliano

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Toranja

0 mg

Limão Siciliano

1.2 mg

Lemon has higher sodium (1.2 mg vs 0 mg).

PotássioToranja mais alto

Toranja

166 mg4% VD

Limão Siciliano

80.0 mg2% VD

Grapefruit (Pink / Red) provides 166 mg vs 80.0 mg in Lemon (+86.0 mg, +107%).

CálcioToranja mais alto

Toranja

27.1 mg2% VD

Limão Siciliano

15.1 mg1% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 15.1 mg in Lemon (+12.0 mg, +79%).

FerroLimão Siciliano mais alto

Toranja

0.10 mg1% VD

Limão Siciliano

0.35 mg2% VD

Lemon provides 0.35 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.25 mg, +254%).

MagnésioToranja mais alto

Toranja

11.1 mg3% VD

Limão Siciliano

4.6 mg1% VD

Grapefruit (Pink / Red) provides 11.1 mg vs 4.6 mg in Lemon (+6.4 mg, +139%).

FósforoToranja mais alto

Toranja

22.1 mg2% VD

Limão Siciliano

9.3 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 9.3 mg in Lemon (+12.9 mg, +139%).

ZincoToranja mais alto

Toranja

0.09 mg1% VD

Limão Siciliano

0.03 mg

Grapefruit (Pink / Red) provides slightly more zinc (0.09 mg vs 0.03 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.02 g

Limão Siciliano

0.02 g

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of saturated fat (0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

Limão SicilianoAmount per 100 kcal (345 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Limão Siciliano

100 kcal5% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Siciliano mais alto

Toranja

1.8 g4% VD

Limão Siciliano

3.8 g8% VD

Lemon provides 3.8 g vs 1.8 g in Grapefruit (Pink / Red) (+2.0 g, +107%).

CarboidratosLimão Siciliano mais alto

Toranja

25.4 g9% VD

Limão Siciliano

32.2 g12% VD

Lemon provides 32.2 g vs 25.4 g in Grapefruit (Pink / Red) (+6.8 g, +27%).

Fibra AlimentarLimão Siciliano mais alto

Toranja

3.8 g14% VD

Limão Siciliano

9.7 g35% VD

Lemon provides 9.7 g vs 3.8 g in Grapefruit (Pink / Red) (+5.9 g, +154%).

Gordura TotalLimão Siciliano mais alto

Toranja

0.33 g

Limão Siciliano

1.0 g1% VD

Lemon provides 1.0 g vs 0.33 g in Grapefruit (Pink / Red) (+0.70 g, +211%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Limão Siciliano

8.6 g17% VD

Grapefruit (Pink / Red) provides 16.4 g vs 8.6 g in Lemon (+7.8 g, +90%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Toranja

74.3 mg83% VD

Limão Siciliano

183 mg203% VD

Lemon provides 183 mg vs 74.3 mg in Grapefruit (Pink / Red) (+109 mg, +146%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Limão Siciliano

3.5 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.5 µg in Lemon (+135 µg, +3901%).

Vitamina DSemelhante

Toranja

0 µg

Limão Siciliano

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Toranja

0.31 mg2% VD

Limão Siciliano

0.52 mg3% VD

Lemon provides 0.52 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.21 mg, +67%).

Vitamina KSemelhante

Toranja

0 µg

Limão Siciliano

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Ácido FólicoLimão Siciliano mais alto

Toranja

31 µg8% VD

Limão Siciliano

38 µg9% VD

Lemon provides 38 µg vs 31 µg in Grapefruit (Pink / Red) (+7.0 µg, +23%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.10 mg9% VD

Limão Siciliano

0.14 mg12% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Limão Siciliano

0.07 mg5% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

0.49 mg3% VD

Limão Siciliano

0.35 mg2% VD

Grapefruit (Pink / Red) provides 0.49 mg vs 0.35 mg in Lemon (+0.14 mg, +41%).

Vitamina B5Semelhante

Toranja

0.67 mg13% VD

Limão Siciliano

0.66 mg13% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamina B6Limão Siciliano mais alto

Toranja

0.13 mg7% VD

Limão Siciliano

0.28 mg16% VD

Lemon provides 0.28 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.15 mg, +119%).

Vitamina B12Semelhante

Toranja

0 µg

Limão Siciliano

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Toranja

0 mg

Limão Siciliano

6.9 mg

Lemon has higher sodium (6.9 mg vs 0 mg).

PotássioLimão Siciliano mais alto

Toranja

321 mg7% VD

Limão Siciliano

476 mg10% VD

Lemon provides 476 mg vs 321 mg in Grapefruit (Pink / Red) (+155 mg, +48%).

CálcioLimão Siciliano mais alto

Toranja

52.4 mg4% VD

Limão Siciliano

89.7 mg7% VD

Lemon provides 89.7 mg vs 52.4 mg in Grapefruit (Pink / Red) (+37.3 mg, +71%).

FerroLimão Siciliano mais alto

Toranja

0.19 mg1% VD

Limão Siciliano

2.1 mg12% VD

Lemon provides 2.1 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.9 mg, +987%).

MagnésioLimão Siciliano mais alto

Toranja

21.4 mg5% VD

Limão Siciliano

27.6 mg7% VD

Lemon provides 27.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.2 mg, +29%).

FósforoLimão Siciliano mais alto

Toranja

42.8 mg3% VD

Limão Siciliano

55.2 mg4% VD

Lemon provides 55.2 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.4 mg, +29%).

ZincoSemelhante

Toranja

0.17 mg2% VD

Limão Siciliano

0.21 mg2% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of zinc (0.17 mg).

Lipídios1 nutrientes

Gordura SaturadaLimão Siciliano mais alto

Toranja

0.03 g

Limão Siciliano

0.13 g1% VD

Lemon provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

Limão SicilianoNormalized to 300 kcal (1034 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Limão Siciliano

300 kcal15% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Siciliano mais alto

Toranja

5.5 g11% VD

Limão Siciliano

11.4 g23% VD

Lemon provides 11.4 g vs 5.5 g in Grapefruit (Pink / Red) (+5.9 g, +107%).

CarboidratosLimão Siciliano mais alto

Toranja

76.1 g28% VD

Limão Siciliano

96.4 g35% VD

Lemon provides 96.4 g vs 76.1 g in Grapefruit (Pink / Red) (+20.3 g, +27%).

Fibra AlimentarLimão Siciliano mais alto

Toranja

11.4 g41% VD

Limão Siciliano

29.0 g103% VD

Lemon provides 29.0 g vs 11.4 g in Grapefruit (Pink / Red) (+17.5 g, +153%).

Gordura TotalLimão Siciliano mais alto

Toranja

1.00 g1% VD

Limão Siciliano

3.1 g4% VD

Lemon provides 3.1 g vs 1.00 g in Grapefruit (Pink / Red) (+2.1 g, +210%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Limão Siciliano

25.9 g52% VD

Grapefruit (Pink / Red) provides 49.2 g vs 25.9 g in Lemon (+23.3 g, +90%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Toranja

223 mg248% VD

Limão Siciliano

548 mg609% VD

Lemon provides 548 mg vs 223 mg in Grapefruit (Pink / Red) (+325 mg, +146%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Limão Siciliano

10 µg1% VD

Grapefruit (Pink / Red) provides 414 µg vs 10 µg in Lemon (+404 µg, +3905%).

Vitamina DSemelhante

Toranja

0 µg

Limão Siciliano

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Toranja

0.93 mg6% VD

Limão Siciliano

1.6 mg10% VD

Lemon provides 1.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.62 mg, +67%).

Vitamina KSemelhante

Toranja

0 µg

Limão Siciliano

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin k (0 µg).

Ácido FólicoLimão Siciliano mais alto

Toranja

93 µg23% VD

Limão Siciliano

114 µg28% VD

Lemon provides 114 µg vs 93 µg in Grapefruit (Pink / Red) (+21 µg, +23%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Toranja

0.31 mg26% VD

Limão Siciliano

0.41 mg34% VD

Lemon provides 0.41 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.11 mg, +35%).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.22 mg17% VD

Limão Siciliano

0.21 mg16% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

1.5 mg9% VD

Limão Siciliano

1.0 mg6% VD

Grapefruit (Pink / Red) provides 1.5 mg vs 1.0 mg in Lemon (+0.42 mg, +41%).

Vitamina B5Semelhante

Toranja

2.0 mg40% VD

Limão Siciliano

2.0 mg39% VD

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of pantothenic acid (b5) (2.0 mg).

Vitamina B6Limão Siciliano mais alto

Toranja

0.38 mg22% VD

Limão Siciliano

0.83 mg49% VD

Lemon provides 0.83 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.45 mg, +119%).

Vitamina B12Semelhante

Toranja

0 µg

Limão Siciliano

0 µg

Both Grapefruit (Pink / Red) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Toranja

0 mg

Limão Siciliano

20.7 mg1% VD

Lemon has higher sodium (20.7 mg vs 0 mg).

PotássioLimão Siciliano mais alto

Toranja

964 mg21% VD

Limão Siciliano

1,427 mg30% VD

Lemon provides 1,427 mg vs 964 mg in Grapefruit (Pink / Red) (+463 mg, +48%).

CálcioLimão Siciliano mais alto

Toranja

157 mg12% VD

Limão Siciliano

269 mg21% VD

Lemon provides 269 mg vs 157 mg in Grapefruit (Pink / Red) (+112 mg, +71%).

FerroLimão Siciliano mais alto

Toranja

0.57 mg3% VD

Limão Siciliano

6.2 mg34% VD

Lemon provides 6.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+5.6 mg, +986%).

MagnésioLimão Siciliano mais alto

Toranja

64.3 mg15% VD

Limão Siciliano

82.7 mg20% VD

Lemon provides 82.7 mg vs 64.3 mg in Grapefruit (Pink / Red) (+18.5 mg, +29%).

FósforoLimão Siciliano mais alto

Toranja

129 mg10% VD

Limão Siciliano

165 mg13% VD

Lemon provides 165 mg vs 129 mg in Grapefruit (Pink / Red) (+36.9 mg, +29%).

ZincoLimão Siciliano mais alto

Toranja

0.50 mg5% VD

Limão Siciliano

0.62 mg6% VD

Lemon provides 0.62 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.12 mg, +24%).

Lipídios1 nutrientes

Gordura SaturadaLimão Siciliano mais alto

Toranja

0.10 g

Limão Siciliano

0.40 g2% VD

Lemon provides 0.40 g vs 0.10 g in Grapefruit (Pink / Red) (+0.30 g, +303%).

Toranja vs Limão Siciliano

Toranja

Limão Siciliano

Nutritional Takeaways

Resumo da Comparação