Side-by-Side Comparison

Grapefruit (Pink / Red) vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-19%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 52 kcal, 10 kcal less).

Higher Protein

+56%

Raspberries

Raspberries provides 1.2 g vs 0.77 g in Grapefruit (Pink / Red) (+0.43 g, +56%).

Higher Dietary Fiber

+306%

Raspberries

Raspberries provides 6.5 g vs 1.6 g in Grapefruit (Pink / Red) (+4.9 g, +306%).

Higher Vitamin C

+19%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 26.2 mg in Raspberries (+5.0 mg, +19%).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Grapefruit (Pink / Red)

42 kcal2% DV

Raspberries

52 kcal3% DV

Raspberries provides 52 kcal vs 42 kcal in Grapefruit (Pink / Red) (+10 kcal, +24%).

ProteinRaspberries higher

Grapefruit (Pink / Red)

0.77 g2% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.77 g in Grapefruit (Pink / Red) (+0.43 g, +56%).

CarbohydratesRaspberries higher

Grapefruit (Pink / Red)

10.7 g4% DV

Raspberries

11.9 g4% DV

Raspberries provides 11.9 g vs 10.7 g in Grapefruit (Pink / Red) (+1.3 g, +12%).

Dietary FiberRaspberries higher

Grapefruit (Pink / Red)

1.6 g6% DV

Raspberries

6.5 g23% DV

Raspberries provides 6.5 g vs 1.6 g in Grapefruit (Pink / Red) (+4.9 g, +306%).

Total FatRaspberries higher

Grapefruit (Pink / Red)

0.14 g

Raspberries

0.65 g1% DV

Raspberries provides 0.65 g vs 0.14 g in Grapefruit (Pink / Red) (+0.51 g, +364%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

6.9 g14% DV

Raspberries

4.4 g9% DV

Grapefruit (Pink / Red) provides 6.9 g vs 4.4 g in Raspberries (+2.5 g, +56%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Raspberries

26.2 mg29% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 26.2 mg in Raspberries (+5.0 mg, +19%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Raspberries

2.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 2.0 µg in Raspberries (+56 µg, +2800%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Raspberries

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Raspberries

0.87 mg6% DV

Raspberries provides 0.87 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.74 mg, +569%).

Vitamin KRaspberries higher

Grapefruit (Pink / Red)

0 µg

Raspberries

7.8 µg7% DV

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Folate (DFE)Raspberries higher

Grapefruit (Pink / Red)

13 µg3% DV

Raspberries

21 µg5% DV

Raspberries provides 21 µg vs 13 µg in Grapefruit (Pink / Red) (+8.0 µg, +62%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.04 mg4% DV

Raspberries

0.03 mg3% DV

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.03 mg2% DV

Raspberries

0.04 mg3% DV

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Raspberries higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Raspberries

0.60 mg4% DV

Raspberries provides 0.60 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.39 mg, +193%).

Pantothenic Acid (B5)Similar

Grapefruit (Pink / Red)

0.28 mg6% DV

Raspberries

0.24 mg5% DV

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.05 mg3% DV

Raspberries

0.06 mg3% DV

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Raspberries

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Grapefruit (Pink / Red)

0 mg

Raspberries

1.0 mg

Raspberries has higher sodium (1.0 mg vs 0 mg).

PotassiumRaspberries higher

Grapefruit (Pink / Red)

135 mg3% DV

Raspberries

151 mg3% DV

Raspberries provides 151 mg vs 135 mg in Grapefruit (Pink / Red) (+16.0 mg, +12%).

CalciumRaspberries higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Raspberries

25.0 mg2% DV

Raspberries provides 25.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +14%).

IronRaspberries higher

Grapefruit (Pink / Red)

0.08 mg

Raspberries

0.69 mg4% DV

Raspberries provides 0.69 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.61 mg, +763%).

MagnesiumRaspberries higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Raspberries

22.0 mg5% DV

Raspberries provides 22.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +144%).

PhosphorusRaspberries higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Raspberries

29.0 mg2% DV

Raspberries provides 29.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +61%).

ZincRaspberries higher

Grapefruit (Pink / Red)

0.07 mg1% DV

Raspberries

0.42 mg4% DV

Raspberries provides 0.42 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.35 mg, +500%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.01 g

Raspberries

0.02 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Grapefruit (Pink / Red)

52 kcal3% DV

Raspberries

64 kcal3% DV

Raspberries provides 64 kcal vs 52 kcal in Grapefruit (Pink / Red) (+12 kcal, +24%).

ProteinRaspberries higher

Grapefruit (Pink / Red)

0.95 g2% DV

Raspberries

1.5 g3% DV

Raspberries provides 1.5 g vs 0.95 g in Grapefruit (Pink / Red) (+0.53 g, +56%).

CarbohydratesRaspberries higher

Grapefruit (Pink / Red)

13.1 g5% DV

Raspberries

14.7 g5% DV

Raspberries provides 14.7 g vs 13.1 g in Grapefruit (Pink / Red) (+1.6 g, +12%).

Dietary FiberRaspberries higher

Grapefruit (Pink / Red)

2.0 g7% DV

Raspberries

8.0 g29% DV

Raspberries provides 8.0 g vs 2.0 g in Grapefruit (Pink / Red) (+6.0 g, +306%).

Total FatRaspberries higher

Grapefruit (Pink / Red)

0.17 g

Raspberries

0.80 g1% DV

Raspberries provides 0.80 g vs 0.17 g in Grapefruit (Pink / Red) (+0.63 g, +364%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

8.5 g17% DV

Raspberries

5.4 g11% DV

Grapefruit (Pink / Red) provides 8.5 g vs 5.4 g in Raspberries (+3.0 g, +56%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Raspberries

32.2 mg36% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 32.2 mg in Raspberries (+6.1 mg, +19%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Raspberries

2.5 µg

Grapefruit (Pink / Red) provides 71 µg vs 2.5 µg in Raspberries (+69 µg, +2800%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Raspberries

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Grapefruit (Pink / Red)

0.16 mg1% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.91 mg, +569%).

Vitamin KRaspberries higher

Grapefruit (Pink / Red)

0 µg

Raspberries

9.6 µg8% DV

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Folate (DFE)Raspberries higher

Grapefruit (Pink / Red)

16 µg4% DV

Raspberries

26 µg6% DV

Raspberries provides 26 µg vs 16 µg in Grapefruit (Pink / Red) (+9.8 µg, +62%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.05 mg4% DV

Raspberries

0.04 mg3% DV

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Raspberries

0.05 mg4% DV

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Raspberries higher

Grapefruit (Pink / Red)

0.25 mg2% DV

Raspberries

0.74 mg5% DV

Raspberries provides 0.74 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.48 mg, +193%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Raspberries

0.30 mg6% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.30 mg in Raspberries (+0.05 mg, +18%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Raspberries

0.07 mg4% DV

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Raspberries

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Grapefruit (Pink / Red)

0 mg

Raspberries

1.2 mg

Raspberries has higher sodium (1.2 mg vs 0 mg).

PotassiumRaspberries higher

Grapefruit (Pink / Red)

166 mg4% DV

Raspberries

186 mg4% DV

Raspberries provides 186 mg vs 166 mg in Grapefruit (Pink / Red) (+19.7 mg, +12%).

CalciumRaspberries higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Raspberries

30.8 mg2% DV

Raspberries provides 30.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+3.7 mg, +14%).

IronRaspberries higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Raspberries

0.85 mg5% DV

Raspberries provides 0.85 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.75 mg, +762%).

MagnesiumRaspberries higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Raspberries

27.1 mg6% DV

Raspberries provides 27.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+16.0 mg, +144%).

PhosphorusRaspberries higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Raspberries

35.7 mg3% DV

Raspberries provides 35.7 mg vs 22.1 mg in Grapefruit (Pink / Red) (+13.5 mg, +61%).

ZincRaspberries higher

Grapefruit (Pink / Red)

0.09 mg1% DV

Raspberries

0.52 mg5% DV

Raspberries provides 0.52 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.43 mg, +500%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.02 g

Raspberries

0.02 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Raspberries

100 kcal5% DV

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinRaspberries higher

Grapefruit (Pink / Red)

1.8 g4% DV

Raspberries

2.3 g5% DV

Raspberries provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.47 g, +26%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

25.4 g9% DV

Raspberries

22.9 g8% DV

Grapefruit (Pink / Red) provides 25.4 g vs 22.9 g in Raspberries (+2.4 g, +11%).

Dietary FiberRaspberries higher

Grapefruit (Pink / Red)

3.8 g14% DV

Raspberries

12.5 g45% DV

Raspberries provides 12.5 g vs 3.8 g in Grapefruit (Pink / Red) (+8.7 g, +228%).

Total FatRaspberries higher

Grapefruit (Pink / Red)

0.33 g

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.33 g in Grapefruit (Pink / Red) (+0.91 g, +275%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16.4 g33% DV

Raspberries

8.5 g17% DV

Grapefruit (Pink / Red) provides 16.4 g vs 8.5 g in Raspberries (+7.9 g, +93%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Raspberries

50.3 mg56% DV

Grapefruit (Pink / Red) provides 74.3 mg vs 50.3 mg in Raspberries (+24.0 mg, +48%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Raspberries

3.8 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.8 µg in Raspberries (+134 µg, +3495%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Raspberries

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Raspberries

1.7 mg11% DV

Raspberries provides 1.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.4 mg, +440%).

Vitamin KRaspberries higher

Grapefruit (Pink / Red)

0 µg

Raspberries

15 µg12% DV

Raspberries has higher vitamin k (15 µg vs 0 µg).

Folate (DFE)Raspberries higher

Grapefruit (Pink / Red)

31 µg8% DV

Raspberries

40 µg10% DV

Raspberries provides 40 µg vs 31 µg in Grapefruit (Pink / Red) (+9.4 µg, +30%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.10 mg9% DV

Raspberries

0.06 mg5% DV

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Raspberries

0.07 mg6% DV

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Raspberries higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.66 mg, +136%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Raspberries

0.46 mg9% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.46 mg in Raspberries (+0.21 mg, +46%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.13 mg7% DV

Raspberries

0.11 mg6% DV

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Raspberries

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Grapefruit (Pink / Red)

0 mg

Raspberries

1.9 mg

Raspberries has higher sodium (1.9 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

321 mg7% DV

Raspberries

290 mg6% DV

Grapefruit (Pink / Red) provides 321 mg vs 290 mg in Raspberries (+31.4 mg, +11%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Raspberries

48.0 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 48.0 mg in Raspberries (+4.4 mg, +9%).

IronRaspberries higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Raspberries

1.3 mg7% DV

Raspberries provides 1.3 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.1 mg, +596%).

MagnesiumRaspberries higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Raspberries

42.2 mg10% DV

Raspberries provides 42.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+20.8 mg, +97%).

PhosphorusRaspberries higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Raspberries

55.7 mg4% DV

Raspberries provides 55.7 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.8 mg, +30%).

ZincRaspberries higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Raspberries

0.81 mg7% DV

Raspberries provides 0.81 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.64 mg, +384%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.03 g

Raspberries

0.04 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinRaspberries higher

Grapefruit (Pink / Red)

5.5 g11% DV

Raspberries

6.9 g14% DV

Raspberries provides 6.9 g vs 5.5 g in Grapefruit (Pink / Red) (+1.4 g, +26%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

76.1 g28% DV

Raspberries

68.9 g25% DV

Grapefruit (Pink / Red) provides 76.1 g vs 68.9 g in Raspberries (+7.2 g, +10%).

Dietary FiberRaspberries higher

Grapefruit (Pink / Red)

11.4 g41% DV

Raspberries

37.5 g134% DV

Raspberries provides 37.5 g vs 11.4 g in Grapefruit (Pink / Red) (+26.1 g, +228%).

Total FatRaspberries higher

Grapefruit (Pink / Red)

1.00 g1% DV

Raspberries

3.8 g5% DV

Raspberries provides 3.8 g vs 1.00 g in Grapefruit (Pink / Red) (+2.8 g, +275%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

49.2 g98% DV

Raspberries

25.5 g51% DV

Grapefruit (Pink / Red) provides 49.2 g vs 25.5 g in Raspberries (+23.7 g, +93%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

223 mg248% DV

Raspberries

151 mg168% DV

Grapefruit (Pink / Red) provides 223 mg vs 151 mg in Raspberries (+71.6 mg, +47%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Raspberries

12 µg1% DV

Grapefruit (Pink / Red) provides 414 µg vs 12 µg in Raspberries (+403 µg, +3489%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Raspberries

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Raspberries

5.0 mg33% DV

Raspberries provides 5.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.1 mg, +441%).

Vitamin KRaspberries higher

Grapefruit (Pink / Red)

0 µg

Raspberries

45 µg38% DV

Raspberries has higher vitamin k (45 µg vs 0 µg).

Folate (DFE)Raspberries higher

Grapefruit (Pink / Red)

93 µg23% DV

Raspberries

121 µg30% DV

Raspberries provides 121 µg vs 93 µg in Grapefruit (Pink / Red) (+28 µg, +31%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.31 mg26% DV

Raspberries

0.18 mg15% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Raspberries (+0.12 mg, +66%).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.22 mg17% DV

Raspberries

0.22 mg17% DV

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Raspberries higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Raspberries

3.5 mg22% DV

Raspberries provides 3.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +137%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Raspberries

1.4 mg28% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 1.4 mg in Raspberries (+0.64 mg, +46%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Raspberries

0.32 mg19% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.32 mg in Raspberries (+0.06 mg, +19%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Raspberries

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Grapefruit (Pink / Red)

0 mg

Raspberries

5.8 mg

Raspberries has higher sodium (5.8 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

964 mg21% DV

Raspberries

871 mg19% DV

Grapefruit (Pink / Red) provides 964 mg vs 871 mg in Raspberries (+92.6 mg, +11%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

157 mg12% DV

Raspberries

144 mg11% DV

Grapefruit (Pink / Red) provides 157 mg vs 144 mg in Raspberries (+12.8 mg, +9%).

IronRaspberries higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Raspberries

4.0 mg22% DV

Raspberries provides 4.0 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.4 mg, +597%).

MagnesiumRaspberries higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Raspberries

127 mg30% DV

Raspberries provides 127 mg vs 64.3 mg in Grapefruit (Pink / Red) (+62.7 mg, +98%).

PhosphorusRaspberries higher

Grapefruit (Pink / Red)

129 mg10% DV

Raspberries

167 mg13% DV

Raspberries provides 167 mg vs 129 mg in Grapefruit (Pink / Red) (+38.8 mg, +30%).

ZincRaspberries higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Raspberries

2.4 mg22% DV

Raspberries provides 2.4 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.9 mg, +385%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.10 g

Raspberries

0.11 g1% DV

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.10 g).

Grapefruit (Pink / Red) vs Raspberries

Grapefruit (Pink / Red)

Raspberries

Nutritional Takeaways

Comparison Summary