Nährwerte im Vergleich

Grapefruit vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-19%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 52 kcal, 10 kcal less).

Mehr Protein

+56%

Himbeeren

Raspberries provides 1.2 g vs 0.77 g in Grapefruit (Pink / Red) (+0.43 g, +56%).

Mehr Ballaststoffe

+306%

Himbeeren

Raspberries provides 6.5 g vs 1.6 g in Grapefruit (Pink / Red) (+4.9 g, +306%).

Mehr Vitamin C

+19%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 26.2 mg in Raspberries (+5.0 mg, +19%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Grapefruit

42 kcal2% TB

Himbeeren

52 kcal3% TB

Raspberries provides 52 kcal vs 42 kcal in Grapefruit (Pink / Red) (+10 kcal, +24%).

ProteinHimbeeren höher

Grapefruit

0.77 g2% TB

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 0.77 g in Grapefruit (Pink / Red) (+0.43 g, +56%).

KohlenhydrateHimbeeren höher

Grapefruit

10.7 g4% TB

Himbeeren

11.9 g4% TB

Raspberries provides 11.9 g vs 10.7 g in Grapefruit (Pink / Red) (+1.3 g, +12%).

BallaststoffeHimbeeren höher

Grapefruit

1.6 g6% TB

Himbeeren

6.5 g23% TB

Raspberries provides 6.5 g vs 1.6 g in Grapefruit (Pink / Red) (+4.9 g, +306%).

GesamtfettHimbeeren höher

Grapefruit

0.14 g

Himbeeren

0.65 g1% TB

Raspberries provides 0.65 g vs 0.14 g in Grapefruit (Pink / Red) (+0.51 g, +364%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Himbeeren

4.4 g9% TB

Grapefruit (Pink / Red) provides 6.9 g vs 4.4 g in Raspberries (+2.5 g, +56%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Himbeeren

26.2 mg29% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 26.2 mg in Raspberries (+5.0 mg, +19%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Himbeeren

2.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 2.0 µg in Raspberries (+56 µg, +2800%).

Vitamin DÄhnlich

Grapefruit

0 µg

Himbeeren

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Grapefruit

0.13 mg1% TB

Himbeeren

0.87 mg6% TB

Raspberries provides 0.87 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.74 mg, +569%).

Vitamin KHimbeeren höher

Grapefruit

0 µg

Himbeeren

7.8 µg7% TB

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

FolsäureHimbeeren höher

Grapefruit

13 µg3% TB

Himbeeren

21 µg5% TB

Raspberries provides 21 µg vs 13 µg in Grapefruit (Pink / Red) (+8.0 µg, +62%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Himbeeren

0.03 mg3% TB

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Himbeeren

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Himbeeren höher

Grapefruit

0.20 mg1% TB

Himbeeren

0.60 mg4% TB

Raspberries provides 0.60 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.39 mg, +193%).

Vitamin B5Ähnlich

Grapefruit

0.28 mg6% TB

Himbeeren

0.24 mg5% TB

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Himbeeren

0.06 mg3% TB

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Himbeeren

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Grapefruit

0 mg

Himbeeren

1.0 mg

Raspberries has higher sodium (1.0 mg vs 0 mg).

KaliumHimbeeren höher

Grapefruit

135 mg3% TB

Himbeeren

151 mg3% TB

Raspberries provides 151 mg vs 135 mg in Grapefruit (Pink / Red) (+16.0 mg, +12%).

CalciumHimbeeren höher

Grapefruit

22.0 mg2% TB

Himbeeren

25.0 mg2% TB

Raspberries provides 25.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +14%).

EisenHimbeeren höher

Grapefruit

0.08 mg

Himbeeren

0.69 mg4% TB

Raspberries provides 0.69 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.61 mg, +763%).

MagnesiumHimbeeren höher

Grapefruit

9.0 mg2% TB

Himbeeren

22.0 mg5% TB

Raspberries provides 22.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +144%).

PhosphorHimbeeren höher

Grapefruit

18.0 mg1% TB

Himbeeren

29.0 mg2% TB

Raspberries provides 29.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +61%).

ZinkHimbeeren höher

Grapefruit

0.07 mg1% TB

Himbeeren

0.42 mg4% TB

Raspberries provides 0.42 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.35 mg, +500%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Himbeeren

0.02 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Grapefruit

52 kcal3% TB

Himbeeren

64 kcal3% TB

Raspberries provides 64 kcal vs 52 kcal in Grapefruit (Pink / Red) (+12 kcal, +24%).

ProteinHimbeeren höher

Grapefruit

0.95 g2% TB

Himbeeren

1.5 g3% TB

Raspberries provides 1.5 g vs 0.95 g in Grapefruit (Pink / Red) (+0.53 g, +56%).

KohlenhydrateHimbeeren höher

Grapefruit

13.1 g5% TB

Himbeeren

14.7 g5% TB

Raspberries provides 14.7 g vs 13.1 g in Grapefruit (Pink / Red) (+1.6 g, +12%).

BallaststoffeHimbeeren höher

Grapefruit

2.0 g7% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 2.0 g in Grapefruit (Pink / Red) (+6.0 g, +306%).

GesamtfettHimbeeren höher

Grapefruit

0.17 g

Himbeeren

0.80 g1% TB

Raspberries provides 0.80 g vs 0.17 g in Grapefruit (Pink / Red) (+0.63 g, +364%).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Himbeeren

5.4 g11% TB

Grapefruit (Pink / Red) provides 8.5 g vs 5.4 g in Raspberries (+3.0 g, +56%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Himbeeren

32.2 mg36% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 32.2 mg in Raspberries (+6.1 mg, +19%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Himbeeren

2.5 µg

Grapefruit (Pink / Red) provides 71 µg vs 2.5 µg in Raspberries (+69 µg, +2800%).

Vitamin DÄhnlich

Grapefruit

0 µg

Himbeeren

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Grapefruit

0.16 mg1% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.91 mg, +569%).

Vitamin KHimbeeren höher

Grapefruit

0 µg

Himbeeren

9.6 µg8% TB

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

FolsäureHimbeeren höher

Grapefruit

16 µg4% TB

Himbeeren

26 µg6% TB

Raspberries provides 26 µg vs 16 µg in Grapefruit (Pink / Red) (+9.8 µg, +62%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Himbeeren

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Himbeeren

0.05 mg4% TB

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Himbeeren höher

Grapefruit

0.25 mg2% TB

Himbeeren

0.74 mg5% TB

Raspberries provides 0.74 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.48 mg, +193%).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Himbeeren

0.30 mg6% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.30 mg in Raspberries (+0.05 mg, +18%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Himbeeren

0.07 mg4% TB

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Himbeeren

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Grapefruit

0 mg

Himbeeren

1.2 mg

Raspberries has higher sodium (1.2 mg vs 0 mg).

KaliumHimbeeren höher

Grapefruit

166 mg4% TB

Himbeeren

186 mg4% TB

Raspberries provides 186 mg vs 166 mg in Grapefruit (Pink / Red) (+19.7 mg, +12%).

CalciumHimbeeren höher

Grapefruit

27.1 mg2% TB

Himbeeren

30.8 mg2% TB

Raspberries provides 30.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+3.7 mg, +14%).

EisenHimbeeren höher

Grapefruit

0.10 mg1% TB

Himbeeren

0.85 mg5% TB

Raspberries provides 0.85 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.75 mg, +762%).

MagnesiumHimbeeren höher

Grapefruit

11.1 mg3% TB

Himbeeren

27.1 mg6% TB

Raspberries provides 27.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+16.0 mg, +144%).

PhosphorHimbeeren höher

Grapefruit

22.1 mg2% TB

Himbeeren

35.7 mg3% TB

Raspberries provides 35.7 mg vs 22.1 mg in Grapefruit (Pink / Red) (+13.5 mg, +61%).

ZinkHimbeeren höher

Grapefruit

0.09 mg1% TB

Himbeeren

0.52 mg5% TB

Raspberries provides 0.52 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.43 mg, +500%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Himbeeren

0.02 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Himbeeren

100 kcal5% TB

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinHimbeeren höher

Grapefruit

1.8 g4% TB

Himbeeren

2.3 g5% TB

Raspberries provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.47 g, +26%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Himbeeren

22.9 g8% TB

Grapefruit (Pink / Red) provides 25.4 g vs 22.9 g in Raspberries (+2.4 g, +11%).

BallaststoffeHimbeeren höher

Grapefruit

3.8 g14% TB

Himbeeren

12.5 g45% TB

Raspberries provides 12.5 g vs 3.8 g in Grapefruit (Pink / Red) (+8.7 g, +228%).

GesamtfettHimbeeren höher

Grapefruit

0.33 g

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 0.33 g in Grapefruit (Pink / Red) (+0.91 g, +275%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Himbeeren

8.5 g17% TB

Grapefruit (Pink / Red) provides 16.4 g vs 8.5 g in Raspberries (+7.9 g, +93%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Himbeeren

50.3 mg56% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 50.3 mg in Raspberries (+24.0 mg, +48%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Himbeeren

3.8 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.8 µg in Raspberries (+134 µg, +3495%).

Vitamin DÄhnlich

Grapefruit

0 µg

Himbeeren

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Grapefruit

0.31 mg2% TB

Himbeeren

1.7 mg11% TB

Raspberries provides 1.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.4 mg, +440%).

Vitamin KHimbeeren höher

Grapefruit

0 µg

Himbeeren

15 µg12% TB

Raspberries has higher vitamin k (15 µg vs 0 µg).

FolsäureHimbeeren höher

Grapefruit

31 µg8% TB

Himbeeren

40 µg10% TB

Raspberries provides 40 µg vs 31 µg in Grapefruit (Pink / Red) (+9.4 µg, +30%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Himbeeren

0.06 mg5% TB

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Himbeeren

0.07 mg6% TB

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Himbeeren höher

Grapefruit

0.49 mg3% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.66 mg, +136%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Himbeeren

0.46 mg9% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.46 mg in Raspberries (+0.21 mg, +46%).

Vitamin B6Ähnlich

Grapefruit

0.13 mg7% TB

Himbeeren

0.11 mg6% TB

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Himbeeren

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Grapefruit

0 mg

Himbeeren

1.9 mg

Raspberries has higher sodium (1.9 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

321 mg7% TB

Himbeeren

290 mg6% TB

Grapefruit (Pink / Red) provides 321 mg vs 290 mg in Raspberries (+31.4 mg, +11%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Himbeeren

48.0 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 48.0 mg in Raspberries (+4.4 mg, +9%).

EisenHimbeeren höher

Grapefruit

0.19 mg1% TB

Himbeeren

1.3 mg7% TB

Raspberries provides 1.3 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.1 mg, +596%).

MagnesiumHimbeeren höher

Grapefruit

21.4 mg5% TB

Himbeeren

42.2 mg10% TB

Raspberries provides 42.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+20.8 mg, +97%).

PhosphorHimbeeren höher

Grapefruit

42.8 mg3% TB

Himbeeren

55.7 mg4% TB

Raspberries provides 55.7 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.8 mg, +30%).

ZinkHimbeeren höher

Grapefruit

0.17 mg2% TB

Himbeeren

0.81 mg7% TB

Raspberries provides 0.81 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.64 mg, +384%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.03 g

Himbeeren

0.04 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinHimbeeren höher

Grapefruit

5.5 g11% TB

Himbeeren

6.9 g14% TB

Raspberries provides 6.9 g vs 5.5 g in Grapefruit (Pink / Red) (+1.4 g, +26%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Himbeeren

68.9 g25% TB

Grapefruit (Pink / Red) provides 76.1 g vs 68.9 g in Raspberries (+7.2 g, +10%).

BallaststoffeHimbeeren höher

Grapefruit

11.4 g41% TB

Himbeeren

37.5 g134% TB

Raspberries provides 37.5 g vs 11.4 g in Grapefruit (Pink / Red) (+26.1 g, +228%).

GesamtfettHimbeeren höher

Grapefruit

1.00 g1% TB

Himbeeren

3.8 g5% TB

Raspberries provides 3.8 g vs 1.00 g in Grapefruit (Pink / Red) (+2.8 g, +275%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Himbeeren

25.5 g51% TB

Grapefruit (Pink / Red) provides 49.2 g vs 25.5 g in Raspberries (+23.7 g, +93%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Himbeeren

151 mg168% TB

Grapefruit (Pink / Red) provides 223 mg vs 151 mg in Raspberries (+71.6 mg, +47%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Himbeeren

12 µg1% TB

Grapefruit (Pink / Red) provides 414 µg vs 12 µg in Raspberries (+403 µg, +3489%).

Vitamin DÄhnlich

Grapefruit

0 µg

Himbeeren

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Grapefruit

0.93 mg6% TB

Himbeeren

5.0 mg33% TB

Raspberries provides 5.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.1 mg, +441%).

Vitamin KHimbeeren höher

Grapefruit

0 µg

Himbeeren

45 µg38% TB

Raspberries has higher vitamin k (45 µg vs 0 µg).

FolsäureHimbeeren höher

Grapefruit

93 µg23% TB

Himbeeren

121 µg30% TB

Raspberries provides 121 µg vs 93 µg in Grapefruit (Pink / Red) (+28 µg, +31%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.31 mg26% TB

Himbeeren

0.18 mg15% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Raspberries (+0.12 mg, +66%).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.22 mg17% TB

Himbeeren

0.22 mg17% TB

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Himbeeren höher

Grapefruit

1.5 mg9% TB

Himbeeren

3.5 mg22% TB

Raspberries provides 3.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +137%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Himbeeren

1.4 mg28% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.4 mg in Raspberries (+0.64 mg, +46%).

Vitamin B6Grapefruit höher

Grapefruit

0.38 mg22% TB

Himbeeren

0.32 mg19% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.32 mg in Raspberries (+0.06 mg, +19%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Himbeeren

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Grapefruit

0 mg

Himbeeren

5.8 mg

Raspberries has higher sodium (5.8 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

964 mg21% TB

Himbeeren

871 mg19% TB

Grapefruit (Pink / Red) provides 964 mg vs 871 mg in Raspberries (+92.6 mg, +11%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Himbeeren

144 mg11% TB

Grapefruit (Pink / Red) provides 157 mg vs 144 mg in Raspberries (+12.8 mg, +9%).

EisenHimbeeren höher

Grapefruit

0.57 mg3% TB

Himbeeren

4.0 mg22% TB

Raspberries provides 4.0 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.4 mg, +597%).

MagnesiumHimbeeren höher

Grapefruit

64.3 mg15% TB

Himbeeren

127 mg30% TB

Raspberries provides 127 mg vs 64.3 mg in Grapefruit (Pink / Red) (+62.7 mg, +98%).

PhosphorHimbeeren höher

Grapefruit

129 mg10% TB

Himbeeren

167 mg13% TB

Raspberries provides 167 mg vs 129 mg in Grapefruit (Pink / Red) (+38.8 mg, +30%).

ZinkHimbeeren höher

Grapefruit

0.50 mg5% TB

Himbeeren

2.4 mg22% TB

Raspberries provides 2.4 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.9 mg, +385%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.10 g

Himbeeren

0.11 g1% TB

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.10 g).

Grapefruit vs Himbeeren

Grapefruit

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs