Compare Nutrição Lado a Lado

Toranja vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-19%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 52 kcal, 10 kcal less).

Mais Proteína

+56%

Framboesas

Raspberries provides 1.2 g vs 0.77 g in Grapefruit (Pink / Red) (+0.43 g, +56%).

Mais Fibras

+306%

Framboesas

Raspberries provides 6.5 g vs 1.6 g in Grapefruit (Pink / Red) (+4.9 g, +306%).

Mais Vitamina C

+19%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 26.2 mg in Raspberries (+5.0 mg, +19%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Framboesas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Toranja

42 kcal2% VD

Framboesas

52 kcal3% VD

Raspberries provides 52 kcal vs 42 kcal in Grapefruit (Pink / Red) (+10 kcal, +24%).

ProteínaFramboesas mais alto

Toranja

0.77 g2% VD

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.77 g in Grapefruit (Pink / Red) (+0.43 g, +56%).

CarboidratosFramboesas mais alto

Toranja

10.7 g4% VD

Framboesas

11.9 g4% VD

Raspberries provides 11.9 g vs 10.7 g in Grapefruit (Pink / Red) (+1.3 g, +12%).

Fibra AlimentarFramboesas mais alto

Toranja

1.6 g6% VD

Framboesas

6.5 g23% VD

Raspberries provides 6.5 g vs 1.6 g in Grapefruit (Pink / Red) (+4.9 g, +306%).

Gordura TotalFramboesas mais alto

Toranja

0.14 g

Framboesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.14 g in Grapefruit (Pink / Red) (+0.51 g, +364%).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Framboesas

4.4 g9% VD

Grapefruit (Pink / Red) provides 6.9 g vs 4.4 g in Raspberries (+2.5 g, +56%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Framboesas

26.2 mg29% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 26.2 mg in Raspberries (+5.0 mg, +19%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Framboesas

2.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 2.0 µg in Raspberries (+56 µg, +2800%).

Vitamina DSemelhante

Toranja

0 µg

Framboesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Toranja

0.13 mg1% VD

Framboesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.74 mg, +569%).

Vitamina KFramboesas mais alto

Toranja

0 µg

Framboesas

7.8 µg7% VD

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Ácido FólicoFramboesas mais alto

Toranja

13 µg3% VD

Framboesas

21 µg5% VD

Raspberries provides 21 µg vs 13 µg in Grapefruit (Pink / Red) (+8.0 µg, +62%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Framboesas

0.03 mg3% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Framboesas

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Toranja

0.20 mg1% VD

Framboesas

0.60 mg4% VD

Raspberries provides 0.60 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.39 mg, +193%).

Vitamina B5Semelhante

Toranja

0.28 mg6% VD

Framboesas

0.24 mg5% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Framboesas

0.06 mg3% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Framboesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Toranja

0 mg

Framboesas

1.0 mg

Raspberries has higher sodium (1.0 mg vs 0 mg).

PotássioFramboesas mais alto

Toranja

135 mg3% VD

Framboesas

151 mg3% VD

Raspberries provides 151 mg vs 135 mg in Grapefruit (Pink / Red) (+16.0 mg, +12%).

CálcioFramboesas mais alto

Toranja

22.0 mg2% VD

Framboesas

25.0 mg2% VD

Raspberries provides 25.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +14%).

FerroFramboesas mais alto

Toranja

0.08 mg

Framboesas

0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.61 mg, +763%).

MagnésioFramboesas mais alto

Toranja

9.0 mg2% VD

Framboesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +144%).

FósforoFramboesas mais alto

Toranja

18.0 mg1% VD

Framboesas

29.0 mg2% VD

Raspberries provides 29.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +61%).

ZincoFramboesas mais alto

Toranja

0.07 mg1% VD

Framboesas

0.42 mg4% VD

Raspberries provides 0.42 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.35 mg, +500%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.01 g

Framboesas

0.02 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Framboesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Toranja

52 kcal3% VD

Framboesas

64 kcal3% VD

Raspberries provides 64 kcal vs 52 kcal in Grapefruit (Pink / Red) (+12 kcal, +24%).

ProteínaFramboesas mais alto

Toranja

0.95 g2% VD

Framboesas

1.5 g3% VD

Raspberries provides 1.5 g vs 0.95 g in Grapefruit (Pink / Red) (+0.53 g, +56%).

CarboidratosFramboesas mais alto

Toranja

13.1 g5% VD

Framboesas

14.7 g5% VD

Raspberries provides 14.7 g vs 13.1 g in Grapefruit (Pink / Red) (+1.6 g, +12%).

Fibra AlimentarFramboesas mais alto

Toranja

2.0 g7% VD

Framboesas

8.0 g29% VD

Raspberries provides 8.0 g vs 2.0 g in Grapefruit (Pink / Red) (+6.0 g, +306%).

Gordura TotalFramboesas mais alto

Toranja

0.17 g

Framboesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.17 g in Grapefruit (Pink / Red) (+0.63 g, +364%).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Framboesas

5.4 g11% VD

Grapefruit (Pink / Red) provides 8.5 g vs 5.4 g in Raspberries (+3.0 g, +56%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Framboesas

32.2 mg36% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 32.2 mg in Raspberries (+6.1 mg, +19%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Framboesas

2.5 µg

Grapefruit (Pink / Red) provides 71 µg vs 2.5 µg in Raspberries (+69 µg, +2800%).

Vitamina DSemelhante

Toranja

0 µg

Framboesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Toranja

0.16 mg1% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.91 mg, +569%).

Vitamina KFramboesas mais alto

Toranja

0 µg

Framboesas

9.6 µg8% VD

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Ácido FólicoFramboesas mais alto

Toranja

16 µg4% VD

Framboesas

26 µg6% VD

Raspberries provides 26 µg vs 16 µg in Grapefruit (Pink / Red) (+9.8 µg, +62%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Framboesas

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Framboesas

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Toranja

0.25 mg2% VD

Framboesas

0.74 mg5% VD

Raspberries provides 0.74 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.48 mg, +193%).

Vitamina B5Toranja mais alto

Toranja

0.35 mg7% VD

Framboesas

0.30 mg6% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.30 mg in Raspberries (+0.05 mg, +18%).

Vitamina B6Semelhante

Toranja

0.07 mg4% VD

Framboesas

0.07 mg4% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Framboesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Toranja

0 mg

Framboesas

1.2 mg

Raspberries has higher sodium (1.2 mg vs 0 mg).

PotássioFramboesas mais alto

Toranja

166 mg4% VD

Framboesas

186 mg4% VD

Raspberries provides 186 mg vs 166 mg in Grapefruit (Pink / Red) (+19.7 mg, +12%).

CálcioFramboesas mais alto

Toranja

27.1 mg2% VD

Framboesas

30.8 mg2% VD

Raspberries provides 30.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+3.7 mg, +14%).

FerroFramboesas mais alto

Toranja

0.10 mg1% VD

Framboesas

0.85 mg5% VD

Raspberries provides 0.85 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.75 mg, +762%).

MagnésioFramboesas mais alto

Toranja

11.1 mg3% VD

Framboesas

27.1 mg6% VD

Raspberries provides 27.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+16.0 mg, +144%).

FósforoFramboesas mais alto

Toranja

22.1 mg2% VD

Framboesas

35.7 mg3% VD

Raspberries provides 35.7 mg vs 22.1 mg in Grapefruit (Pink / Red) (+13.5 mg, +61%).

ZincoFramboesas mais alto

Toranja

0.09 mg1% VD

Framboesas

0.52 mg5% VD

Raspberries provides 0.52 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.43 mg, +500%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.02 g

Framboesas

0.02 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

FramboesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Framboesas

100 kcal5% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFramboesas mais alto

Toranja

1.8 g4% VD

Framboesas

2.3 g5% VD

Raspberries provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.47 g, +26%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Framboesas

22.9 g8% VD

Grapefruit (Pink / Red) provides 25.4 g vs 22.9 g in Raspberries (+2.4 g, +11%).

Fibra AlimentarFramboesas mais alto

Toranja

3.8 g14% VD

Framboesas

12.5 g45% VD

Raspberries provides 12.5 g vs 3.8 g in Grapefruit (Pink / Red) (+8.7 g, +228%).

Gordura TotalFramboesas mais alto

Toranja

0.33 g

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.33 g in Grapefruit (Pink / Red) (+0.91 g, +275%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Framboesas

8.5 g17% VD

Grapefruit (Pink / Red) provides 16.4 g vs 8.5 g in Raspberries (+7.9 g, +93%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Framboesas

50.3 mg56% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 50.3 mg in Raspberries (+24.0 mg, +48%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Framboesas

3.8 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.8 µg in Raspberries (+134 µg, +3495%).

Vitamina DSemelhante

Toranja

0 µg

Framboesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Toranja

0.31 mg2% VD

Framboesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.4 mg, +440%).

Vitamina KFramboesas mais alto

Toranja

0 µg

Framboesas

15 µg12% VD

Raspberries has higher vitamin k (15 µg vs 0 µg).

Ácido FólicoFramboesas mais alto

Toranja

31 µg8% VD

Framboesas

40 µg10% VD

Raspberries provides 40 µg vs 31 µg in Grapefruit (Pink / Red) (+9.4 µg, +30%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.10 mg9% VD

Framboesas

0.06 mg5% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Framboesas

0.07 mg6% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Toranja

0.49 mg3% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.66 mg, +136%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Framboesas

0.46 mg9% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.46 mg in Raspberries (+0.21 mg, +46%).

Vitamina B6Semelhante

Toranja

0.13 mg7% VD

Framboesas

0.11 mg6% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Semelhante

Toranja

0 µg

Framboesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Toranja

0 mg

Framboesas

1.9 mg

Raspberries has higher sodium (1.9 mg vs 0 mg).

PotássioToranja mais alto

Toranja

321 mg7% VD

Framboesas

290 mg6% VD

Grapefruit (Pink / Red) provides 321 mg vs 290 mg in Raspberries (+31.4 mg, +11%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Framboesas

48.0 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 48.0 mg in Raspberries (+4.4 mg, +9%).

FerroFramboesas mais alto

Toranja

0.19 mg1% VD

Framboesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.1 mg, +596%).

MagnésioFramboesas mais alto

Toranja

21.4 mg5% VD

Framboesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+20.8 mg, +97%).

FósforoFramboesas mais alto

Toranja

42.8 mg3% VD

Framboesas

55.7 mg4% VD

Raspberries provides 55.7 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.8 mg, +30%).

ZincoFramboesas mais alto

Toranja

0.17 mg2% VD

Framboesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.64 mg, +384%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.03 g

Framboesas

0.04 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

FramboesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Framboesas

300 kcal15% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFramboesas mais alto

Toranja

5.5 g11% VD

Framboesas

6.9 g14% VD

Raspberries provides 6.9 g vs 5.5 g in Grapefruit (Pink / Red) (+1.4 g, +26%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Framboesas

68.9 g25% VD

Grapefruit (Pink / Red) provides 76.1 g vs 68.9 g in Raspberries (+7.2 g, +10%).

Fibra AlimentarFramboesas mais alto

Toranja

11.4 g41% VD

Framboesas

37.5 g134% VD

Raspberries provides 37.5 g vs 11.4 g in Grapefruit (Pink / Red) (+26.1 g, +228%).

Gordura TotalFramboesas mais alto

Toranja

1.00 g1% VD

Framboesas

3.8 g5% VD

Raspberries provides 3.8 g vs 1.00 g in Grapefruit (Pink / Red) (+2.8 g, +275%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Framboesas

25.5 g51% VD

Grapefruit (Pink / Red) provides 49.2 g vs 25.5 g in Raspberries (+23.7 g, +93%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Framboesas

151 mg168% VD

Grapefruit (Pink / Red) provides 223 mg vs 151 mg in Raspberries (+71.6 mg, +47%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Framboesas

12 µg1% VD

Grapefruit (Pink / Red) provides 414 µg vs 12 µg in Raspberries (+403 µg, +3489%).

Vitamina DSemelhante

Toranja

0 µg

Framboesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Toranja

0.93 mg6% VD

Framboesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.1 mg, +441%).

Vitamina KFramboesas mais alto

Toranja

0 µg

Framboesas

45 µg38% VD

Raspberries has higher vitamin k (45 µg vs 0 µg).

Ácido FólicoFramboesas mais alto

Toranja

93 µg23% VD

Framboesas

121 µg30% VD

Raspberries provides 121 µg vs 93 µg in Grapefruit (Pink / Red) (+28 µg, +31%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.31 mg26% VD

Framboesas

0.18 mg15% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Raspberries (+0.12 mg, +66%).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.22 mg17% VD

Framboesas

0.22 mg17% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Toranja

1.5 mg9% VD

Framboesas

3.5 mg22% VD

Raspberries provides 3.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +137%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Framboesas

1.4 mg28% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.4 mg in Raspberries (+0.64 mg, +46%).

Vitamina B6Toranja mais alto

Toranja

0.38 mg22% VD

Framboesas

0.32 mg19% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.32 mg in Raspberries (+0.06 mg, +19%).

Vitamina B12Semelhante

Toranja

0 µg

Framboesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Toranja

0 mg

Framboesas

5.8 mg

Raspberries has higher sodium (5.8 mg vs 0 mg).

PotássioToranja mais alto

Toranja

964 mg21% VD

Framboesas

871 mg19% VD

Grapefruit (Pink / Red) provides 964 mg vs 871 mg in Raspberries (+92.6 mg, +11%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Framboesas

144 mg11% VD

Grapefruit (Pink / Red) provides 157 mg vs 144 mg in Raspberries (+12.8 mg, +9%).

FerroFramboesas mais alto

Toranja

0.57 mg3% VD

Framboesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.4 mg, +597%).

MagnésioFramboesas mais alto

Toranja

64.3 mg15% VD

Framboesas

127 mg30% VD

Raspberries provides 127 mg vs 64.3 mg in Grapefruit (Pink / Red) (+62.7 mg, +98%).

FósforoFramboesas mais alto

Toranja

129 mg10% VD

Framboesas

167 mg13% VD

Raspberries provides 167 mg vs 129 mg in Grapefruit (Pink / Red) (+38.8 mg, +30%).

ZincoFramboesas mais alto

Toranja

0.50 mg5% VD

Framboesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.9 mg, +385%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.10 g

Framboesas

0.11 g1% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.10 g).

Toranja vs Framboesas

Toranja

Framboesas

Nutritional Takeaways

Resumo da Comparação