Comparer la Nutrition Côte à Côte

Pamplemousse vs Framboises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-19%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 52 kcal, 10 kcal less).

Plus de Protéines

+56%

Framboises

Raspberries provides 1.2 g vs 0.77 g in Grapefruit (Pink / Red) (+0.43 g, +56%).

Plus de Fibres

+306%

Framboises

Raspberries provides 6.5 g vs 1.6 g in Grapefruit (Pink / Red) (+4.9 g, +306%).

Plus de Vitamine C

+19%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 26.2 mg in Raspberries (+5.0 mg, +19%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Framboises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Pamplemousse

42 kcal2% VQ

Framboises

52 kcal3% VQ

Raspberries provides 52 kcal vs 42 kcal in Grapefruit (Pink / Red) (+10 kcal, +24%).

ProtéinesFramboises plus élevé

Pamplemousse

0.77 g2% VQ

Framboises

1.2 g2% VQ

Raspberries provides 1.2 g vs 0.77 g in Grapefruit (Pink / Red) (+0.43 g, +56%).

GlucidesFramboises plus élevé

Pamplemousse

10.7 g4% VQ

Framboises

11.9 g4% VQ

Raspberries provides 11.9 g vs 10.7 g in Grapefruit (Pink / Red) (+1.3 g, +12%).

Fibres AlimentairesFramboises plus élevé

Pamplemousse

1.6 g6% VQ

Framboises

6.5 g23% VQ

Raspberries provides 6.5 g vs 1.6 g in Grapefruit (Pink / Red) (+4.9 g, +306%).

Lipides TotauxFramboises plus élevé

Pamplemousse

0.14 g

Framboises

0.65 g1% VQ

Raspberries provides 0.65 g vs 0.14 g in Grapefruit (Pink / Red) (+0.51 g, +364%).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Framboises

4.4 g9% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 4.4 g in Raspberries (+2.5 g, +56%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Framboises

26.2 mg29% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 26.2 mg in Raspberries (+5.0 mg, +19%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Framboises

2.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 2.0 µg in Raspberries (+56 µg, +2800%).

Vitamine DSimilaire

Pamplemousse

0 µg

Framboises

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Pamplemousse

0.13 mg1% VQ

Framboises

0.87 mg6% VQ

Raspberries provides 0.87 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.74 mg, +569%).

Vitamine KFramboises plus élevé

Pamplemousse

0 µg

Framboises

7.8 µg7% VQ

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Acide FoliqueFramboises plus élevé

Pamplemousse

13 µg3% VQ

Framboises

21 µg5% VQ

Raspberries provides 21 µg vs 13 µg in Grapefruit (Pink / Red) (+8.0 µg, +62%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Framboises

0.03 mg3% VQ

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Framboises

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Pamplemousse

0.20 mg1% VQ

Framboises

0.60 mg4% VQ

Raspberries provides 0.60 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.39 mg, +193%).

Vitamine B5Similaire

Pamplemousse

0.28 mg6% VQ

Framboises

0.24 mg5% VQ

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Framboises

0.06 mg3% VQ

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Framboises

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFramboises plus élevé

Pamplemousse

0 mg

Framboises

1.0 mg

Raspberries has higher sodium (1.0 mg vs 0 mg).

PotassiumFramboises plus élevé

Pamplemousse

135 mg3% VQ

Framboises

151 mg3% VQ

Raspberries provides 151 mg vs 135 mg in Grapefruit (Pink / Red) (+16.0 mg, +12%).

CalciumFramboises plus élevé

Pamplemousse

22.0 mg2% VQ

Framboises

25.0 mg2% VQ

Raspberries provides 25.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +14%).

FerFramboises plus élevé

Pamplemousse

0.08 mg

Framboises

0.69 mg4% VQ

Raspberries provides 0.69 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.61 mg, +763%).

MagnésiumFramboises plus élevé

Pamplemousse

9.0 mg2% VQ

Framboises

22.0 mg5% VQ

Raspberries provides 22.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +144%).

PhosphoreFramboises plus élevé

Pamplemousse

18.0 mg1% VQ

Framboises

29.0 mg2% VQ

Raspberries provides 29.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +61%).

ZincFramboises plus élevé

Pamplemousse

0.07 mg1% VQ

Framboises

0.42 mg4% VQ

Raspberries provides 0.42 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.35 mg, +500%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Framboises

0.02 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Framboises123 g (1 cup fresh (123 g))

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Pamplemousse

52 kcal3% VQ

Framboises

64 kcal3% VQ

Raspberries provides 64 kcal vs 52 kcal in Grapefruit (Pink / Red) (+12 kcal, +24%).

ProtéinesFramboises plus élevé

Pamplemousse

0.95 g2% VQ

Framboises

1.5 g3% VQ

Raspberries provides 1.5 g vs 0.95 g in Grapefruit (Pink / Red) (+0.53 g, +56%).

GlucidesFramboises plus élevé

Pamplemousse

13.1 g5% VQ

Framboises

14.7 g5% VQ

Raspberries provides 14.7 g vs 13.1 g in Grapefruit (Pink / Red) (+1.6 g, +12%).

Fibres AlimentairesFramboises plus élevé

Pamplemousse

2.0 g7% VQ

Framboises

8.0 g29% VQ

Raspberries provides 8.0 g vs 2.0 g in Grapefruit (Pink / Red) (+6.0 g, +306%).

Lipides TotauxFramboises plus élevé

Pamplemousse

0.17 g

Framboises

0.80 g1% VQ

Raspberries provides 0.80 g vs 0.17 g in Grapefruit (Pink / Red) (+0.63 g, +364%).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Framboises

5.4 g11% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 5.4 g in Raspberries (+3.0 g, +56%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Framboises

32.2 mg36% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 32.2 mg in Raspberries (+6.1 mg, +19%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Framboises

2.5 µg

Grapefruit (Pink / Red) provides 71 µg vs 2.5 µg in Raspberries (+69 µg, +2800%).

Vitamine DSimilaire

Pamplemousse

0 µg

Framboises

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Pamplemousse

0.16 mg1% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.91 mg, +569%).

Vitamine KFramboises plus élevé

Pamplemousse

0 µg

Framboises

9.6 µg8% VQ

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Acide FoliqueFramboises plus élevé

Pamplemousse

16 µg4% VQ

Framboises

26 µg6% VQ

Raspberries provides 26 µg vs 16 µg in Grapefruit (Pink / Red) (+9.8 µg, +62%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Framboises

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Framboises

0.05 mg4% VQ

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Pamplemousse

0.25 mg2% VQ

Framboises

0.74 mg5% VQ

Raspberries provides 0.74 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.48 mg, +193%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.35 mg7% VQ

Framboises

0.30 mg6% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.30 mg in Raspberries (+0.05 mg, +18%).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Framboises

0.07 mg4% VQ

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Framboises

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFramboises plus élevé

Pamplemousse

0 mg

Framboises

1.2 mg

Raspberries has higher sodium (1.2 mg vs 0 mg).

PotassiumFramboises plus élevé

Pamplemousse

166 mg4% VQ

Framboises

186 mg4% VQ

Raspberries provides 186 mg vs 166 mg in Grapefruit (Pink / Red) (+19.7 mg, +12%).

CalciumFramboises plus élevé

Pamplemousse

27.1 mg2% VQ

Framboises

30.8 mg2% VQ

Raspberries provides 30.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+3.7 mg, +14%).

FerFramboises plus élevé

Pamplemousse

0.10 mg1% VQ

Framboises

0.85 mg5% VQ

Raspberries provides 0.85 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.75 mg, +762%).

MagnésiumFramboises plus élevé

Pamplemousse

11.1 mg3% VQ

Framboises

27.1 mg6% VQ

Raspberries provides 27.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+16.0 mg, +144%).

PhosphoreFramboises plus élevé

Pamplemousse

22.1 mg2% VQ

Framboises

35.7 mg3% VQ

Raspberries provides 35.7 mg vs 22.1 mg in Grapefruit (Pink / Red) (+13.5 mg, +61%).

ZincFramboises plus élevé

Pamplemousse

0.09 mg1% VQ

Framboises

0.52 mg5% VQ

Raspberries provides 0.52 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.43 mg, +500%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.02 g

Framboises

0.02 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

FramboisesAmount per 100 kcal (192 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Framboises

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesFramboises plus élevé

Pamplemousse

1.8 g4% VQ

Framboises

2.3 g5% VQ

Raspberries provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.47 g, +26%).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Framboises

22.9 g8% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 22.9 g in Raspberries (+2.4 g, +11%).

Fibres AlimentairesFramboises plus élevé

Pamplemousse

3.8 g14% VQ

Framboises

12.5 g45% VQ

Raspberries provides 12.5 g vs 3.8 g in Grapefruit (Pink / Red) (+8.7 g, +228%).

Lipides TotauxFramboises plus élevé

Pamplemousse

0.33 g

Framboises

1.2 g2% VQ

Raspberries provides 1.2 g vs 0.33 g in Grapefruit (Pink / Red) (+0.91 g, +275%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Framboises

8.5 g17% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 8.5 g in Raspberries (+7.9 g, +93%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Framboises

50.3 mg56% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 50.3 mg in Raspberries (+24.0 mg, +48%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Framboises

3.8 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.8 µg in Raspberries (+134 µg, +3495%).

Vitamine DSimilaire

Pamplemousse

0 µg

Framboises

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Pamplemousse

0.31 mg2% VQ

Framboises

1.7 mg11% VQ

Raspberries provides 1.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.4 mg, +440%).

Vitamine KFramboises plus élevé

Pamplemousse

0 µg

Framboises

15 µg12% VQ

Raspberries has higher vitamin k (15 µg vs 0 µg).

Acide FoliqueFramboises plus élevé

Pamplemousse

31 µg8% VQ

Framboises

40 µg10% VQ

Raspberries provides 40 µg vs 31 µg in Grapefruit (Pink / Red) (+9.4 µg, +30%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Framboises

0.06 mg5% VQ

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Framboises

0.07 mg6% VQ

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Pamplemousse

0.49 mg3% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.66 mg, +136%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Framboises

0.46 mg9% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.46 mg in Raspberries (+0.21 mg, +46%).

Vitamine B6Similaire

Pamplemousse

0.13 mg7% VQ

Framboises

0.11 mg6% VQ

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Framboises

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFramboises plus élevé

Pamplemousse

0 mg

Framboises

1.9 mg

Raspberries has higher sodium (1.9 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

321 mg7% VQ

Framboises

290 mg6% VQ

Grapefruit (Pink / Red) provides 321 mg vs 290 mg in Raspberries (+31.4 mg, +11%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Framboises

48.0 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 48.0 mg in Raspberries (+4.4 mg, +9%).

FerFramboises plus élevé

Pamplemousse

0.19 mg1% VQ

Framboises

1.3 mg7% VQ

Raspberries provides 1.3 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.1 mg, +596%).

MagnésiumFramboises plus élevé

Pamplemousse

21.4 mg5% VQ

Framboises

42.2 mg10% VQ

Raspberries provides 42.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+20.8 mg, +97%).

PhosphoreFramboises plus élevé

Pamplemousse

42.8 mg3% VQ

Framboises

55.7 mg4% VQ

Raspberries provides 55.7 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.8 mg, +30%).

ZincFramboises plus élevé

Pamplemousse

0.17 mg2% VQ

Framboises

0.81 mg7% VQ

Raspberries provides 0.81 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.64 mg, +384%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.03 g

Framboises

0.04 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

FramboisesNormalized to 300 kcal (577 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Framboises

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesFramboises plus élevé

Pamplemousse

5.5 g11% VQ

Framboises

6.9 g14% VQ

Raspberries provides 6.9 g vs 5.5 g in Grapefruit (Pink / Red) (+1.4 g, +26%).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Framboises

68.9 g25% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 68.9 g in Raspberries (+7.2 g, +10%).

Fibres AlimentairesFramboises plus élevé

Pamplemousse

11.4 g41% VQ

Framboises

37.5 g134% VQ

Raspberries provides 37.5 g vs 11.4 g in Grapefruit (Pink / Red) (+26.1 g, +228%).

Lipides TotauxFramboises plus élevé

Pamplemousse

1.00 g1% VQ

Framboises

3.8 g5% VQ

Raspberries provides 3.8 g vs 1.00 g in Grapefruit (Pink / Red) (+2.8 g, +275%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Framboises

25.5 g51% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 25.5 g in Raspberries (+23.7 g, +93%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Framboises

151 mg168% VQ

Grapefruit (Pink / Red) provides 223 mg vs 151 mg in Raspberries (+71.6 mg, +47%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Framboises

12 µg1% VQ

Grapefruit (Pink / Red) provides 414 µg vs 12 µg in Raspberries (+403 µg, +3489%).

Vitamine DSimilaire

Pamplemousse

0 µg

Framboises

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Pamplemousse

0.93 mg6% VQ

Framboises

5.0 mg33% VQ

Raspberries provides 5.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.1 mg, +441%).

Vitamine KFramboises plus élevé

Pamplemousse

0 µg

Framboises

45 µg38% VQ

Raspberries has higher vitamin k (45 µg vs 0 µg).

Acide FoliqueFramboises plus élevé

Pamplemousse

93 µg23% VQ

Framboises

121 µg30% VQ

Raspberries provides 121 µg vs 93 µg in Grapefruit (Pink / Red) (+28 µg, +31%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.31 mg26% VQ

Framboises

0.18 mg15% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Raspberries (+0.12 mg, +66%).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Framboises

0.22 mg17% VQ

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Pamplemousse

1.5 mg9% VQ

Framboises

3.5 mg22% VQ

Raspberries provides 3.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +137%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Framboises

1.4 mg28% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.4 mg in Raspberries (+0.64 mg, +46%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.38 mg22% VQ

Framboises

0.32 mg19% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.32 mg in Raspberries (+0.06 mg, +19%).

Vitamine B12Similaire

Pamplemousse

0 µg

Framboises

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFramboises plus élevé

Pamplemousse

0 mg

Framboises

5.8 mg

Raspberries has higher sodium (5.8 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

964 mg21% VQ

Framboises

871 mg19% VQ

Grapefruit (Pink / Red) provides 964 mg vs 871 mg in Raspberries (+92.6 mg, +11%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Framboises

144 mg11% VQ

Grapefruit (Pink / Red) provides 157 mg vs 144 mg in Raspberries (+12.8 mg, +9%).

FerFramboises plus élevé

Pamplemousse

0.57 mg3% VQ

Framboises

4.0 mg22% VQ

Raspberries provides 4.0 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.4 mg, +597%).

MagnésiumFramboises plus élevé

Pamplemousse

64.3 mg15% VQ

Framboises

127 mg30% VQ

Raspberries provides 127 mg vs 64.3 mg in Grapefruit (Pink / Red) (+62.7 mg, +98%).

PhosphoreFramboises plus élevé

Pamplemousse

129 mg10% VQ

Framboises

167 mg13% VQ

Raspberries provides 167 mg vs 129 mg in Grapefruit (Pink / Red) (+38.8 mg, +30%).

ZincFramboises plus élevé

Pamplemousse

0.50 mg5% VQ

Framboises

2.4 mg22% VQ

Raspberries provides 2.4 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.9 mg, +385%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.10 g

Framboises

0.11 g1% VQ

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.10 g).

Pamplemousse vs Framboises

Pamplemousse

Framboises

Nutritional Takeaways

Résumé du Comparatif