Compara Nutrición Lado a Lado

Pomelo vs Frambuesas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Frambuesas

52Calorías

1.2Proteína

6.5Fibra

26.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-19%

Pomelo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 52 kcal, 10 kcal less).

Más Proteína

+56%

Frambuesas

Raspberries provides 1.2 g vs 0.77 g in Grapefruit (Pink / Red) (+0.43 g, +56%).

Más Fibra

+306%

Frambuesas

Raspberries provides 6.5 g vs 1.6 g in Grapefruit (Pink / Red) (+4.9 g, +306%).

Más Vitamina C

+19%

Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 26.2 mg in Raspberries (+5.0 mg, +19%).

Comparing per 100 g standard edible portion.

Nutriente

Pomelo100 g edible portion

Frambuesas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Frambuesas más alto

Pomelo

42 kcal2% VD

Frambuesas

52 kcal3% VD

Raspberries provides 52 kcal vs 42 kcal in Grapefruit (Pink / Red) (+10 kcal, +24%).

ProteínaFrambuesas más alto

Pomelo

0.77 g2% VD

Frambuesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.77 g in Grapefruit (Pink / Red) (+0.43 g, +56%).

CarbohidratosFrambuesas más alto

Pomelo

10.7 g4% VD

Frambuesas

11.9 g4% VD

Raspberries provides 11.9 g vs 10.7 g in Grapefruit (Pink / Red) (+1.3 g, +12%).

Fibra DietéticaFrambuesas más alto

Pomelo

1.6 g6% VD

Frambuesas

6.5 g23% VD

Raspberries provides 6.5 g vs 1.6 g in Grapefruit (Pink / Red) (+4.9 g, +306%).

Grasa TotalFrambuesas más alto

Pomelo

0.14 g

Frambuesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.14 g in Grapefruit (Pink / Red) (+0.51 g, +364%).

AzúcaresPomelo más alto

Pomelo

6.9 g14% VD

Frambuesas

4.4 g9% VD

Grapefruit (Pink / Red) provides 6.9 g vs 4.4 g in Raspberries (+2.5 g, +56%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

31.2 mg35% VD

Frambuesas

26.2 mg29% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 26.2 mg in Raspberries (+5.0 mg, +19%).

Vitamina APomelo más alto

Pomelo

58 µg6% VD

Frambuesas

2.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 2.0 µg in Raspberries (+56 µg, +2800%).

Vitamina DSimilar

Pomelo

0 µg

Frambuesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Pomelo

0.13 mg1% VD

Frambuesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.74 mg, +569%).

Vitamina KFrambuesas más alto

Pomelo

0 µg

Frambuesas

7.8 µg7% VD

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Ácido FólicoFrambuesas más alto

Pomelo

13 µg3% VD

Frambuesas

21 µg5% VD

Raspberries provides 21 µg vs 13 µg in Grapefruit (Pink / Red) (+8.0 µg, +62%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.04 mg4% VD

Frambuesas

0.03 mg3% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.03 mg2% VD

Frambuesas

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Pomelo

0.20 mg1% VD

Frambuesas

0.60 mg4% VD

Raspberries provides 0.60 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.39 mg, +193%).

Vitamina B5Similar

Pomelo

0.28 mg6% VD

Frambuesas

0.24 mg5% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Similar

Pomelo

0.05 mg3% VD

Frambuesas

0.06 mg3% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Pomelo

0 µg

Frambuesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFrambuesas más alto

Pomelo

0 mg

Frambuesas

1.0 mg

Raspberries has higher sodium (1.0 mg vs 0 mg).

PotasioFrambuesas más alto

Pomelo

135 mg3% VD

Frambuesas

151 mg3% VD

Raspberries provides 151 mg vs 135 mg in Grapefruit (Pink / Red) (+16.0 mg, +12%).

CalcioFrambuesas más alto

Pomelo

22.0 mg2% VD

Frambuesas

25.0 mg2% VD

Raspberries provides 25.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +14%).

HierroFrambuesas más alto

Pomelo

0.08 mg

Frambuesas

0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.61 mg, +763%).

MagnesioFrambuesas más alto

Pomelo

9.0 mg2% VD

Frambuesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +144%).

FósforoFrambuesas más alto

Pomelo

18.0 mg1% VD

Frambuesas

29.0 mg2% VD

Raspberries provides 29.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +61%).

ZincFrambuesas más alto

Pomelo

0.07 mg1% VD

Frambuesas

0.42 mg4% VD

Raspberries provides 0.42 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.35 mg, +500%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.01 g

Frambuesas

0.02 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Pomelo123 g (1/2 medium fruit (123 g))

Frambuesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Frambuesas más alto

Pomelo

52 kcal3% VD

Frambuesas

64 kcal3% VD

Raspberries provides 64 kcal vs 52 kcal in Grapefruit (Pink / Red) (+12 kcal, +24%).

ProteínaFrambuesas más alto

Pomelo

0.95 g2% VD

Frambuesas

1.5 g3% VD

Raspberries provides 1.5 g vs 0.95 g in Grapefruit (Pink / Red) (+0.53 g, +56%).

CarbohidratosFrambuesas más alto

Pomelo

13.1 g5% VD

Frambuesas

14.7 g5% VD

Raspberries provides 14.7 g vs 13.1 g in Grapefruit (Pink / Red) (+1.6 g, +12%).

Fibra DietéticaFrambuesas más alto

Pomelo

2.0 g7% VD

Frambuesas

8.0 g29% VD

Raspberries provides 8.0 g vs 2.0 g in Grapefruit (Pink / Red) (+6.0 g, +306%).

Grasa TotalFrambuesas más alto

Pomelo

0.17 g

Frambuesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.17 g in Grapefruit (Pink / Red) (+0.63 g, +364%).

AzúcaresPomelo más alto

Pomelo

8.5 g17% VD

Frambuesas

5.4 g11% VD

Grapefruit (Pink / Red) provides 8.5 g vs 5.4 g in Raspberries (+3.0 g, +56%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

38.4 mg43% VD

Frambuesas

32.2 mg36% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 32.2 mg in Raspberries (+6.1 mg, +19%).

Vitamina APomelo más alto

Pomelo

71 µg8% VD

Frambuesas

2.5 µg

Grapefruit (Pink / Red) provides 71 µg vs 2.5 µg in Raspberries (+69 µg, +2800%).

Vitamina DSimilar

Pomelo

0 µg

Frambuesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Pomelo

0.16 mg1% VD

Frambuesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.91 mg, +569%).

Vitamina KFrambuesas más alto

Pomelo

0 µg

Frambuesas

9.6 µg8% VD

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Ácido FólicoFrambuesas más alto

Pomelo

16 µg4% VD

Frambuesas

26 µg6% VD

Raspberries provides 26 µg vs 16 µg in Grapefruit (Pink / Red) (+9.8 µg, +62%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.05 mg4% VD

Frambuesas

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.04 mg3% VD

Frambuesas

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Pomelo

0.25 mg2% VD

Frambuesas

0.74 mg5% VD

Raspberries provides 0.74 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.48 mg, +193%).

Vitamina B5Pomelo más alto

Pomelo

0.35 mg7% VD

Frambuesas

0.30 mg6% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.30 mg in Raspberries (+0.05 mg, +18%).

Vitamina B6Similar

Pomelo

0.07 mg4% VD

Frambuesas

0.07 mg4% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Pomelo

0 µg

Frambuesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFrambuesas más alto

Pomelo

0 mg

Frambuesas

1.2 mg

Raspberries has higher sodium (1.2 mg vs 0 mg).

PotasioFrambuesas más alto

Pomelo

166 mg4% VD

Frambuesas

186 mg4% VD

Raspberries provides 186 mg vs 166 mg in Grapefruit (Pink / Red) (+19.7 mg, +12%).

CalcioFrambuesas más alto

Pomelo

27.1 mg2% VD

Frambuesas

30.8 mg2% VD

Raspberries provides 30.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+3.7 mg, +14%).

HierroFrambuesas más alto

Pomelo

0.10 mg1% VD

Frambuesas

0.85 mg5% VD

Raspberries provides 0.85 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.75 mg, +762%).

MagnesioFrambuesas más alto

Pomelo

11.1 mg3% VD

Frambuesas

27.1 mg6% VD

Raspberries provides 27.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+16.0 mg, +144%).

FósforoFrambuesas más alto

Pomelo

22.1 mg2% VD

Frambuesas

35.7 mg3% VD

Raspberries provides 35.7 mg vs 22.1 mg in Grapefruit (Pink / Red) (+13.5 mg, +61%).

ZincFrambuesas más alto

Pomelo

0.09 mg1% VD

Frambuesas

0.52 mg5% VD

Raspberries provides 0.52 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.43 mg, +500%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.02 g

Frambuesas

0.02 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriente

PomeloAmount per 100 kcal (238 g)

FrambuesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

100 kcal5% VD

Frambuesas

100 kcal5% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFrambuesas más alto

Pomelo

1.8 g4% VD

Frambuesas

2.3 g5% VD

Raspberries provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.47 g, +26%).

CarbohidratosPomelo más alto

Pomelo

25.4 g9% VD

Frambuesas

22.9 g8% VD

Grapefruit (Pink / Red) provides 25.4 g vs 22.9 g in Raspberries (+2.4 g, +11%).

Fibra DietéticaFrambuesas más alto

Pomelo

3.8 g14% VD

Frambuesas

12.5 g45% VD

Raspberries provides 12.5 g vs 3.8 g in Grapefruit (Pink / Red) (+8.7 g, +228%).

Grasa TotalFrambuesas más alto

Pomelo

0.33 g

Frambuesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.33 g in Grapefruit (Pink / Red) (+0.91 g, +275%).

AzúcaresPomelo más alto

Pomelo

16.4 g33% VD

Frambuesas

8.5 g17% VD

Grapefruit (Pink / Red) provides 16.4 g vs 8.5 g in Raspberries (+7.9 g, +93%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

74.3 mg83% VD

Frambuesas

50.3 mg56% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 50.3 mg in Raspberries (+24.0 mg, +48%).

Vitamina APomelo más alto

Pomelo

138 µg15% VD

Frambuesas

3.8 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.8 µg in Raspberries (+134 µg, +3495%).

Vitamina DSimilar

Pomelo

0 µg

Frambuesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Pomelo

0.31 mg2% VD

Frambuesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.4 mg, +440%).

Vitamina KFrambuesas más alto

Pomelo

0 µg

Frambuesas

15 µg12% VD

Raspberries has higher vitamin k (15 µg vs 0 µg).

Ácido FólicoFrambuesas más alto

Pomelo

31 µg8% VD

Frambuesas

40 µg10% VD

Raspberries provides 40 µg vs 31 µg in Grapefruit (Pink / Red) (+9.4 µg, +30%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.10 mg9% VD

Frambuesas

0.06 mg5% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.07 mg6% VD

Frambuesas

0.07 mg6% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Pomelo

0.49 mg3% VD

Frambuesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.66 mg, +136%).

Vitamina B5Pomelo más alto

Pomelo

0.67 mg13% VD

Frambuesas

0.46 mg9% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.46 mg in Raspberries (+0.21 mg, +46%).

Vitamina B6Similar

Pomelo

0.13 mg7% VD

Frambuesas

0.11 mg6% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Similar

Pomelo

0 µg

Frambuesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFrambuesas más alto

Pomelo

0 mg

Frambuesas

1.9 mg

Raspberries has higher sodium (1.9 mg vs 0 mg).

PotasioPomelo más alto

Pomelo

321 mg7% VD

Frambuesas

290 mg6% VD

Grapefruit (Pink / Red) provides 321 mg vs 290 mg in Raspberries (+31.4 mg, +11%).

CalcioPomelo más alto

Pomelo

52.4 mg4% VD

Frambuesas

48.0 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 48.0 mg in Raspberries (+4.4 mg, +9%).

HierroFrambuesas más alto

Pomelo

0.19 mg1% VD

Frambuesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.1 mg, +596%).

MagnesioFrambuesas más alto

Pomelo

21.4 mg5% VD

Frambuesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+20.8 mg, +97%).

FósforoFrambuesas más alto

Pomelo

42.8 mg3% VD

Frambuesas

55.7 mg4% VD

Raspberries provides 55.7 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.8 mg, +30%).

ZincFrambuesas más alto

Pomelo

0.17 mg2% VD

Frambuesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.64 mg, +384%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.03 g

Frambuesas

0.04 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

PomeloNormalized to 300 kcal (714 g)

FrambuesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

300 kcal15% VD

Frambuesas

300 kcal15% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFrambuesas más alto

Pomelo

5.5 g11% VD

Frambuesas

6.9 g14% VD

Raspberries provides 6.9 g vs 5.5 g in Grapefruit (Pink / Red) (+1.4 g, +26%).

CarbohidratosPomelo más alto

Pomelo

76.1 g28% VD

Frambuesas

68.9 g25% VD

Grapefruit (Pink / Red) provides 76.1 g vs 68.9 g in Raspberries (+7.2 g, +10%).

Fibra DietéticaFrambuesas más alto

Pomelo

11.4 g41% VD

Frambuesas

37.5 g134% VD

Raspberries provides 37.5 g vs 11.4 g in Grapefruit (Pink / Red) (+26.1 g, +228%).

Grasa TotalFrambuesas más alto

Pomelo

1.00 g1% VD

Frambuesas

3.8 g5% VD

Raspberries provides 3.8 g vs 1.00 g in Grapefruit (Pink / Red) (+2.8 g, +275%).

AzúcaresPomelo más alto

Pomelo

49.2 g98% VD

Frambuesas

25.5 g51% VD

Grapefruit (Pink / Red) provides 49.2 g vs 25.5 g in Raspberries (+23.7 g, +93%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

223 mg248% VD

Frambuesas

151 mg168% VD

Grapefruit (Pink / Red) provides 223 mg vs 151 mg in Raspberries (+71.6 mg, +47%).

Vitamina APomelo más alto

Pomelo

414 µg46% VD

Frambuesas

12 µg1% VD

Grapefruit (Pink / Red) provides 414 µg vs 12 µg in Raspberries (+403 µg, +3489%).

Vitamina DSimilar

Pomelo

0 µg

Frambuesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Pomelo

0.93 mg6% VD

Frambuesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.1 mg, +441%).

Vitamina KFrambuesas más alto

Pomelo

0 µg

Frambuesas

45 µg38% VD

Raspberries has higher vitamin k (45 µg vs 0 µg).

Ácido FólicoFrambuesas más alto

Pomelo

93 µg23% VD

Frambuesas

121 µg30% VD

Raspberries provides 121 µg vs 93 µg in Grapefruit (Pink / Red) (+28 µg, +31%).

Vitamina B1 (Tiamina)Pomelo más alto

Pomelo

0.31 mg26% VD

Frambuesas

0.18 mg15% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Raspberries (+0.12 mg, +66%).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.22 mg17% VD

Frambuesas

0.22 mg17% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Pomelo

1.5 mg9% VD

Frambuesas

3.5 mg22% VD

Raspberries provides 3.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +137%).

Vitamina B5Pomelo más alto

Pomelo

2.0 mg40% VD

Frambuesas

1.4 mg28% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.4 mg in Raspberries (+0.64 mg, +46%).

Vitamina B6Pomelo más alto

Pomelo

0.38 mg22% VD

Frambuesas

0.32 mg19% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.32 mg in Raspberries (+0.06 mg, +19%).

Vitamina B12Similar

Pomelo

0 µg

Frambuesas

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFrambuesas más alto

Pomelo

0 mg

Frambuesas

5.8 mg

Raspberries has higher sodium (5.8 mg vs 0 mg).

PotasioPomelo más alto

Pomelo

964 mg21% VD

Frambuesas

871 mg19% VD

Grapefruit (Pink / Red) provides 964 mg vs 871 mg in Raspberries (+92.6 mg, +11%).

CalcioPomelo más alto

Pomelo

157 mg12% VD

Frambuesas

144 mg11% VD

Grapefruit (Pink / Red) provides 157 mg vs 144 mg in Raspberries (+12.8 mg, +9%).

HierroFrambuesas más alto

Pomelo

0.57 mg3% VD

Frambuesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.4 mg, +597%).

MagnesioFrambuesas más alto

Pomelo

64.3 mg15% VD

Frambuesas

127 mg30% VD

Raspberries provides 127 mg vs 64.3 mg in Grapefruit (Pink / Red) (+62.7 mg, +98%).

FósforoFrambuesas más alto

Pomelo

129 mg10% VD

Frambuesas

167 mg13% VD

Raspberries provides 167 mg vs 129 mg in Grapefruit (Pink / Red) (+38.8 mg, +30%).

ZincFrambuesas más alto

Pomelo

0.50 mg5% VD

Frambuesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.9 mg, +385%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.10 g

Frambuesas

0.11 g1% VD

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.10 g).

Pomelo vs Frambuesas

Pomelo

Frambuesas

Nutritional Takeaways

Resumen de la Comparación