Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-19%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 52 kcal, 10 kcal less).

Più Proteine

+56%

Lamponi

Raspberries provides 1.2 g vs 0.77 g in Grapefruit (Pink / Red) (+0.43 g, +56%).

Più Fibre

+306%

Lamponi

Raspberries provides 6.5 g vs 1.6 g in Grapefruit (Pink / Red) (+4.9 g, +306%).

Più Vitamina C

+19%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 26.2 mg in Raspberries (+5.0 mg, +19%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Pompelmo

42 kcal2% VG

Lamponi

52 kcal3% VG

Raspberries provides 52 kcal vs 42 kcal in Grapefruit (Pink / Red) (+10 kcal, +24%).

ProteineLamponi più alto

Pompelmo

0.77 g2% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.77 g in Grapefruit (Pink / Red) (+0.43 g, +56%).

CarboidratiLamponi più alto

Pompelmo

10.7 g4% VG

Lamponi

11.9 g4% VG

Raspberries provides 11.9 g vs 10.7 g in Grapefruit (Pink / Red) (+1.3 g, +12%).

Fibra AlimentareLamponi più alto

Pompelmo

1.6 g6% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 1.6 g in Grapefruit (Pink / Red) (+4.9 g, +306%).

Grassi TotaliLamponi più alto

Pompelmo

0.14 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.14 g in Grapefruit (Pink / Red) (+0.51 g, +364%).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Lamponi

4.4 g9% VG

Grapefruit (Pink / Red) provides 6.9 g vs 4.4 g in Raspberries (+2.5 g, +56%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Lamponi

26.2 mg29% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 26.2 mg in Raspberries (+5.0 mg, +19%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Lamponi

2.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 2.0 µg in Raspberries (+56 µg, +2800%).

Vitamina DSimile

Pompelmo

0 µg

Lamponi

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Pompelmo

0.13 mg1% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.74 mg, +569%).

Vitamina KLamponi più alto

Pompelmo

0 µg

Lamponi

7.8 µg7% VG

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Acido FolicoLamponi più alto

Pompelmo

13 µg3% VG

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 13 µg in Grapefruit (Pink / Red) (+8.0 µg, +62%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Lamponi

0.03 mg3% VG

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Lamponi

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lamponi più alto

Pompelmo

0.20 mg1% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.39 mg, +193%).

Vitamina B5Simile

Pompelmo

0.28 mg6% VG

Lamponi

0.24 mg5% VG

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Lamponi

0.06 mg3% VG

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Lamponi

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Pompelmo

0 mg

Lamponi

1.0 mg

Raspberries has higher sodium (1.0 mg vs 0 mg).

PotassioLamponi più alto

Pompelmo

135 mg3% VG

Lamponi

151 mg3% VG

Raspberries provides 151 mg vs 135 mg in Grapefruit (Pink / Red) (+16.0 mg, +12%).

CalcioLamponi più alto

Pompelmo

22.0 mg2% VG

Lamponi

25.0 mg2% VG

Raspberries provides 25.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +14%).

FerroLamponi più alto

Pompelmo

0.08 mg

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.61 mg, +763%).

MagnesioLamponi più alto

Pompelmo

9.0 mg2% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +144%).

FosforoLamponi più alto

Pompelmo

18.0 mg1% VG

Lamponi

29.0 mg2% VG

Raspberries provides 29.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +61%).

ZincoLamponi più alto

Pompelmo

0.07 mg1% VG

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.35 mg, +500%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Lamponi

0.02 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Pompelmo

52 kcal3% VG

Lamponi

64 kcal3% VG

Raspberries provides 64 kcal vs 52 kcal in Grapefruit (Pink / Red) (+12 kcal, +24%).

ProteineLamponi più alto

Pompelmo

0.95 g2% VG

Lamponi

1.5 g3% VG

Raspberries provides 1.5 g vs 0.95 g in Grapefruit (Pink / Red) (+0.53 g, +56%).

CarboidratiLamponi più alto

Pompelmo

13.1 g5% VG

Lamponi

14.7 g5% VG

Raspberries provides 14.7 g vs 13.1 g in Grapefruit (Pink / Red) (+1.6 g, +12%).

Fibra AlimentareLamponi più alto

Pompelmo

2.0 g7% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 2.0 g in Grapefruit (Pink / Red) (+6.0 g, +306%).

Grassi TotaliLamponi più alto

Pompelmo

0.17 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.17 g in Grapefruit (Pink / Red) (+0.63 g, +364%).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Lamponi

5.4 g11% VG

Grapefruit (Pink / Red) provides 8.5 g vs 5.4 g in Raspberries (+3.0 g, +56%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Lamponi

32.2 mg36% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 32.2 mg in Raspberries (+6.1 mg, +19%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Lamponi

2.5 µg

Grapefruit (Pink / Red) provides 71 µg vs 2.5 µg in Raspberries (+69 µg, +2800%).

Vitamina DSimile

Pompelmo

0 µg

Lamponi

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Pompelmo

0.16 mg1% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.91 mg, +569%).

Vitamina KLamponi più alto

Pompelmo

0 µg

Lamponi

9.6 µg8% VG

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Acido FolicoLamponi più alto

Pompelmo

16 µg4% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 16 µg in Grapefruit (Pink / Red) (+9.8 µg, +62%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Lamponi

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Lamponi

0.05 mg4% VG

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lamponi più alto

Pompelmo

0.25 mg2% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.48 mg, +193%).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Lamponi

0.30 mg6% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.30 mg in Raspberries (+0.05 mg, +18%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Lamponi

0.07 mg4% VG

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Lamponi

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Pompelmo

0 mg

Lamponi

1.2 mg

Raspberries has higher sodium (1.2 mg vs 0 mg).

PotassioLamponi più alto

Pompelmo

166 mg4% VG

Lamponi

186 mg4% VG

Raspberries provides 186 mg vs 166 mg in Grapefruit (Pink / Red) (+19.7 mg, +12%).

CalcioLamponi più alto

Pompelmo

27.1 mg2% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+3.7 mg, +14%).

FerroLamponi più alto

Pompelmo

0.10 mg1% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.75 mg, +762%).

MagnesioLamponi più alto

Pompelmo

11.1 mg3% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+16.0 mg, +144%).

FosforoLamponi più alto

Pompelmo

22.1 mg2% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 22.1 mg in Grapefruit (Pink / Red) (+13.5 mg, +61%).

ZincoLamponi più alto

Pompelmo

0.09 mg1% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.43 mg, +500%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Lamponi

0.02 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Pompelmo

1.8 g4% VG

Lamponi

2.3 g5% VG

Raspberries provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.47 g, +26%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Lamponi

22.9 g8% VG

Grapefruit (Pink / Red) provides 25.4 g vs 22.9 g in Raspberries (+2.4 g, +11%).

Fibra AlimentareLamponi più alto

Pompelmo

3.8 g14% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 3.8 g in Grapefruit (Pink / Red) (+8.7 g, +228%).

Grassi TotaliLamponi più alto

Pompelmo

0.33 g

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.33 g in Grapefruit (Pink / Red) (+0.91 g, +275%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Lamponi

8.5 g17% VG

Grapefruit (Pink / Red) provides 16.4 g vs 8.5 g in Raspberries (+7.9 g, +93%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Lamponi

50.3 mg56% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 50.3 mg in Raspberries (+24.0 mg, +48%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Lamponi

3.8 µg

Grapefruit (Pink / Red) provides 138 µg vs 3.8 µg in Raspberries (+134 µg, +3495%).

Vitamina DSimile

Pompelmo

0 µg

Lamponi

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Pompelmo

0.31 mg2% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.4 mg, +440%).

Vitamina KLamponi più alto

Pompelmo

0 µg

Lamponi

15 µg12% VG

Raspberries has higher vitamin k (15 µg vs 0 µg).

Acido FolicoLamponi più alto

Pompelmo

31 µg8% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 31 µg in Grapefruit (Pink / Red) (+9.4 µg, +30%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Lamponi

0.06 mg5% VG

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Lamponi

0.07 mg6% VG

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lamponi più alto

Pompelmo

0.49 mg3% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.66 mg, +136%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Lamponi

0.46 mg9% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.46 mg in Raspberries (+0.21 mg, +46%).

Vitamina B6Simile

Pompelmo

0.13 mg7% VG

Lamponi

0.11 mg6% VG

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Pompelmo

0 µg

Lamponi

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Pompelmo

0 mg

Lamponi

1.9 mg

Raspberries has higher sodium (1.9 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

321 mg7% VG

Lamponi

290 mg6% VG

Grapefruit (Pink / Red) provides 321 mg vs 290 mg in Raspberries (+31.4 mg, +11%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Lamponi

48.0 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 48.0 mg in Raspberries (+4.4 mg, +9%).

FerroLamponi più alto

Pompelmo

0.19 mg1% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.1 mg, +596%).

MagnesioLamponi più alto

Pompelmo

21.4 mg5% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+20.8 mg, +97%).

FosforoLamponi più alto

Pompelmo

42.8 mg3% VG

Lamponi

55.7 mg4% VG

Raspberries provides 55.7 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.8 mg, +30%).

ZincoLamponi più alto

Pompelmo

0.17 mg2% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.64 mg, +384%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.03 g

Lamponi

0.04 g

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Pompelmo

5.5 g11% VG

Lamponi

6.9 g14% VG

Raspberries provides 6.9 g vs 5.5 g in Grapefruit (Pink / Red) (+1.4 g, +26%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Lamponi

68.9 g25% VG

Grapefruit (Pink / Red) provides 76.1 g vs 68.9 g in Raspberries (+7.2 g, +10%).

Fibra AlimentareLamponi più alto

Pompelmo

11.4 g41% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 11.4 g in Grapefruit (Pink / Red) (+26.1 g, +228%).

Grassi TotaliLamponi più alto

Pompelmo

1.00 g1% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 1.00 g in Grapefruit (Pink / Red) (+2.8 g, +275%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Lamponi

25.5 g51% VG

Grapefruit (Pink / Red) provides 49.2 g vs 25.5 g in Raspberries (+23.7 g, +93%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Lamponi

151 mg168% VG

Grapefruit (Pink / Red) provides 223 mg vs 151 mg in Raspberries (+71.6 mg, +47%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Lamponi

12 µg1% VG

Grapefruit (Pink / Red) provides 414 µg vs 12 µg in Raspberries (+403 µg, +3489%).

Vitamina DSimile

Pompelmo

0 µg

Lamponi

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Pompelmo

0.93 mg6% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.1 mg, +441%).

Vitamina KLamponi più alto

Pompelmo

0 µg

Lamponi

45 µg38% VG

Raspberries has higher vitamin k (45 µg vs 0 µg).

Acido FolicoLamponi più alto

Pompelmo

93 µg23% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 93 µg in Grapefruit (Pink / Red) (+28 µg, +31%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.31 mg26% VG

Lamponi

0.18 mg15% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Raspberries (+0.12 mg, +66%).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.22 mg17% VG

Lamponi

0.22 mg17% VG

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Lamponi più alto

Pompelmo

1.5 mg9% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+2.0 mg, +137%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Lamponi

1.4 mg28% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.4 mg in Raspberries (+0.64 mg, +46%).

Vitamina B6Pompelmo più alto

Pompelmo

0.38 mg22% VG

Lamponi

0.32 mg19% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.32 mg in Raspberries (+0.06 mg, +19%).

Vitamina B12Simile

Pompelmo

0 µg

Lamponi

0 µg

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Pompelmo

0 mg

Lamponi

5.8 mg

Raspberries has higher sodium (5.8 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

964 mg21% VG

Lamponi

871 mg19% VG

Grapefruit (Pink / Red) provides 964 mg vs 871 mg in Raspberries (+92.6 mg, +11%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Lamponi

144 mg11% VG

Grapefruit (Pink / Red) provides 157 mg vs 144 mg in Raspberries (+12.8 mg, +9%).

FerroLamponi più alto

Pompelmo

0.57 mg3% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.4 mg, +597%).

MagnesioLamponi più alto

Pompelmo

64.3 mg15% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 64.3 mg in Grapefruit (Pink / Red) (+62.7 mg, +98%).

FosforoLamponi più alto

Pompelmo

129 mg10% VG

Lamponi

167 mg13% VG

Raspberries provides 167 mg vs 129 mg in Grapefruit (Pink / Red) (+38.8 mg, +30%).

ZincoLamponi più alto

Pompelmo

0.50 mg5% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.9 mg, +385%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.10 g

Lamponi

0.11 g1% VG

Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.10 g).

Pompelmo vs Lamponi

Pompelmo

Lamponi

Nutritional Takeaways

Riepilogo del Confronto