グレープフルーツ vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 52 kcal, 10 kcal less).
Raspberries provides 1.2 g vs 0.77 g in Grapefruit (Pink / Red) (+0.43 g, +56%).
Raspberries provides 6.5 g vs 1.6 g in Grapefruit (Pink / Red) (+4.9 g, +306%).
Grapefruit (Pink / Red) provides 31.2 mg vs 26.2 mg in Raspberries (+5.0 mg, +19%).
三大栄養素6 項目
Raspberries provides 52 kcal vs 42 kcal in Grapefruit (Pink / Red) (+10 kcal, +24%).
Raspberries provides 1.2 g vs 0.77 g in Grapefruit (Pink / Red) (+0.43 g, +56%).
Raspberries provides 11.9 g vs 10.7 g in Grapefruit (Pink / Red) (+1.3 g, +12%).
Raspberries provides 6.5 g vs 1.6 g in Grapefruit (Pink / Red) (+4.9 g, +306%).
Raspberries provides 0.65 g vs 0.14 g in Grapefruit (Pink / Red) (+0.51 g, +364%).
Grapefruit (Pink / Red) provides 6.9 g vs 4.4 g in Raspberries (+2.5 g, +56%).
ビタミン12 項目
Grapefruit (Pink / Red) provides 31.2 mg vs 26.2 mg in Raspberries (+5.0 mg, +19%).
Grapefruit (Pink / Red) provides 58 µg vs 2.0 µg in Raspberries (+56 µg, +2800%).
Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.74 mg, +569%).
Raspberries has higher vitamin k (7.8 µg vs 0 µg).
Raspberries provides 21 µg vs 13 µg in Grapefruit (Pink / Red) (+8.0 µg, +62%).
Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Raspberries provides 0.60 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.39 mg, +193%).
Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).
Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b6 (0.05 mg).
Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Raspberries has higher sodium (1.0 mg vs 0 mg).
Raspberries provides 151 mg vs 135 mg in Grapefruit (Pink / Red) (+16.0 mg, +12%).
Raspberries provides 25.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +14%).
Raspberries provides 0.69 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.61 mg, +763%).
Raspberries provides 22.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +144%).
Raspberries provides 29.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +61%).
Raspberries provides 0.42 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.35 mg, +500%).
脂質1 項目
Both Grapefruit (Pink / Red) and Raspberries provide similar amounts of saturated fat (0.01 g).