Side-by-Side Comparison

Grapefruit (Pink / Red) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-80%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 206 kcal, 164 kcal less).

Higher Protein

+2770%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.77 g in Grapefruit (Pink / Red) (+21.3 g, +2770%).

Higher Dietary Fiber

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.6 g).

Higher Vitamin C

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

42 kcal2% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 42 kcal in Grapefruit (Pink / Red) (+164 kcal, +390%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.77 g2% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.77 g in Grapefruit (Pink / Red) (+21.3 g, +2770%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

10.7 g4% DV

Atlantic Salmon (Cooked/Baked)

0 g

Grapefruit (Pink / Red) has higher carbohydrates (10.7 g vs 0 g).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.6 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.14 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.14 g in Grapefruit (Pink / Red) (+12.2 g, +8721%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

6.9 g14% DV

Atlantic Salmon (Cooked/Baked)

0 g

Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Grapefruit (Pink / Red) provides 58 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+46 µg, +383%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.13 mg in Grapefruit (Pink / Red) (+3.4 mg, +2631%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

13 µg3% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 13 µg in Grapefruit (Pink / Red) (+16 µg, +123%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.04 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.18 mg, +426%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+8.4 mg, +4140%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.4 mg, +487%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.05 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.59 mg, +1108%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

135 mg3% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 135 mg in Grapefruit (Pink / Red) (+249 mg, +184%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg, +83%).

IronAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.08 mg

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.72 mg, +900%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+21.0 mg, +233%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 18.0 mg in Grapefruit (Pink / Red) (+234 mg, +1300%).

ZincAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.07 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.57 mg, +814%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.01 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Grapefruit (Pink / Red) (+2.5 g, +17757%).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

52 kcal3% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 52 kcal in Grapefruit (Pink / Red) (+266 kcal, +514%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.95 g2% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.95 g in Grapefruit (Pink / Red) (+33.1 g, +3493%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13.1 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Grapefruit (Pink / Red) has higher carbohydrates (13.1 g vs 0 g).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 g7% DV

Atlantic Salmon (Cooked/Baked)

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.17 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Grapefruit (Pink / Red) (+18.8 g, +10945%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

8.5 g17% DV

Atlantic Salmon (Cooked/Baked)

0 g

Grapefruit (Pink / Red) has higher total sugars (8.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Grapefruit (Pink / Red) provides 71 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+53 µg, +286%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.16 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.16 mg in Grapefruit (Pink / Red) (+5.3 mg, +3319%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 µg

Atlantic Salmon (Cooked/Baked)

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

16 µg4% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 16 µg in Grapefruit (Pink / Red) (+29 µg, +179%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.30 mg, +558%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.17 mg, +449%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.25 mg2% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.25 mg in Grapefruit (Pink / Red) (+13.1 mg, +5209%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.35 mg in Grapefruit (Pink / Red) (+2.2 mg, +634%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.07 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.92 mg, +1412%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

166 mg4% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 166 mg in Grapefruit (Pink / Red) (+425 mg, +256%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+8.6 mg, +46%).

IronAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.1 mg, +1152%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+35.1 mg, +317%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 22.1 mg in Grapefruit (Pink / Red) (+366 mg, +1653%).

ZincAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.09 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.90 mg, +1045%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.02 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Grapefruit (Pink / Red) (+3.8 g, +22258%).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

1.8 g4% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.8 g in Grapefruit (Pink / Red) (+9.0 g, +491%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

25.4 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Grapefruit (Pink / Red) has higher carbohydrates (25.4 g vs 0 g).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

3.8 g14% DV

Atlantic Salmon (Cooked/Baked)

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.33 g

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.33 g in Grapefruit (Pink / Red) (+5.7 g, +1716%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16.4 g33% DV

Atlantic Salmon (Cooked/Baked)

0 g

Grapefruit (Pink / Red) has higher total sugars (16.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Grapefruit (Pink / Red) provides 138 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+132 µg, +2248%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.4 mg, +462%).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Atlantic Salmon (Cooked/Baked)

0.0 µg

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31 µg8% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Grapefruit (Pink / Red) provides 31 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+17 µg, +118%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.10 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+3.8 mg, +773%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.14 mg, +21%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.13 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.19 mg, +149%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

321 mg7% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Grapefruit (Pink / Red) provides 321 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+133 mg, +71%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Grapefruit (Pink / Red) provides 52.4 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+46.5 mg, +790%).

IronAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.20 mg, +106%).

MagnesiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Grapefruit (Pink / Red) provides 21.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+6.7 mg, +46%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 42.8 mg in Grapefruit (Pink / Red) (+80.6 mg, +188%).

ZincAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.15 mg, +88%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.03 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.03 g in Grapefruit (Pink / Red) (+1.2 g, +3576%).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

5.5 g11% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 5.5 g in Grapefruit (Pink / Red) (+26.8 g, +487%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

76.1 g28% DV

Atlantic Salmon (Cooked/Baked)

0 g

Grapefruit (Pink / Red) has higher carbohydrates (76.1 g vs 0 g).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

11.4 g41% DV

Atlantic Salmon (Cooked/Baked)

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

1.00 g1% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.00 g in Grapefruit (Pink / Red) (+17.0 g, +1704%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

49.2 g98% DV

Atlantic Salmon (Cooked/Baked)

0 g

Grapefruit (Pink / Red) has higher total sugars (49.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

223 mg248% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Grapefruit (Pink / Red) provides 414 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+397 µg, +2264%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.3 mg, +458%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

93 µg23% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Grapefruit (Pink / Red) provides 93 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+50 µg, +119%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.31 mg26% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.22 mg17% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+11.2 mg, +767%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.40 mg, +20%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.56 mg, +147%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

964 mg21% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Grapefruit (Pink / Red) provides 964 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+403 mg, +72%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

157 mg12% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Grapefruit (Pink / Red) provides 157 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+140 mg, +797%).

IronAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.60 mg, +104%).

MagnesiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Grapefruit (Pink / Red) provides 64.3 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+20.5 mg, +47%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

129 mg10% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 129 mg in Grapefruit (Pink / Red) (+239 mg, +186%).

ZincAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.43 mg, +87%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Grapefruit (Pink / Red)

0.10 g

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.10 g in Grapefruit (Pink / Red) (+3.6 g, +3551%).

Grapefruit (Pink / Red) vs Atlantic Salmon (Cooked/Baked)

Grapefruit (Pink / Red)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary