Compare Nutrição Lado a Lado

Toranja vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-80%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 206 kcal, 164 kcal less).

Mais Proteína

+2770%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.77 g in Grapefruit (Pink / Red) (+21.3 g, +2770%).

Mais Fibras

Toranja

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.6 g).

Mais Vitamina C

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Toranja

42 kcal2% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 42 kcal in Grapefruit (Pink / Red) (+164 kcal, +390%).

ProteínaSalmão mais alto

Toranja

0.77 g2% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.77 g in Grapefruit (Pink / Red) (+21.3 g, +2770%).

CarboidratosToranja mais alto

Toranja

10.7 g4% VD

Salmão

0 g

Grapefruit (Pink / Red) has higher carbohydrates (10.7 g vs 0 g).

Fibra AlimentarToranja mais alto

Toranja

1.6 g6% VD

Salmão

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalSalmão mais alto

Toranja

0.14 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.14 g in Grapefruit (Pink / Red) (+12.2 g, +8721%).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Salmão

0 g

Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Salmão

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Salmão

12 µg1% VD

Grapefruit (Pink / Red) provides 58 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+46 µg, +383%).

Vitamina DSalmão mais alto

Toranja

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Toranja

0.13 mg1% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.13 mg in Grapefruit (Pink / Red) (+3.4 mg, +2631%).

Vitamina KSalmão mais alto

Toranja

0 µg

Salmão

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoSalmão mais alto

Toranja

13 µg3% VD

Salmão

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 13 µg in Grapefruit (Pink / Red) (+16 µg, +123%).

Vitamina B1 (Tiamina)Salmão mais alto

Toranja

0.04 mg4% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.18 mg, +426%).

Vitamina B2 (Riboflavina)Salmão mais alto

Toranja

0.03 mg2% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmão mais alto

Toranja

0.20 mg1% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+8.4 mg, +4140%).

Vitamina B5Salmão mais alto

Toranja

0.28 mg6% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.28 mg in Grapefruit (Pink / Red) (+1.4 mg, +487%).

Vitamina B6Salmão mais alto

Toranja

0.05 mg3% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.59 mg, +1108%).

Vitamina B12Salmão mais alto

Toranja

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Toranja

0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

PotássioSalmão mais alto

Toranja

135 mg3% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 135 mg in Grapefruit (Pink / Red) (+249 mg, +184%).

CálcioToranja mais alto

Toranja

22.0 mg2% VD

Salmão

12.0 mg1% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg, +83%).

FerroSalmão mais alto

Toranja

0.08 mg

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.72 mg, +900%).

MagnésioSalmão mais alto

Toranja

9.0 mg2% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+21.0 mg, +233%).

FósforoSalmão mais alto

Toranja

18.0 mg1% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 18.0 mg in Grapefruit (Pink / Red) (+234 mg, +1300%).

ZincoSalmão mais alto

Toranja

0.07 mg1% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.57 mg, +814%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Toranja

0.01 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Grapefruit (Pink / Red) (+2.5 g, +17757%).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Toranja

52 kcal3% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 52 kcal in Grapefruit (Pink / Red) (+266 kcal, +514%).

ProteínaSalmão mais alto

Toranja

0.95 g2% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.95 g in Grapefruit (Pink / Red) (+33.1 g, +3493%).

CarboidratosToranja mais alto

Toranja

13.1 g5% VD

Salmão

0 g

Grapefruit (Pink / Red) has higher carbohydrates (13.1 g vs 0 g).

Fibra AlimentarToranja mais alto

Toranja

2.0 g7% VD

Salmão

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Gordura TotalSalmão mais alto

Toranja

0.17 g

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Grapefruit (Pink / Red) (+18.8 g, +10945%).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Salmão

0 g

Grapefruit (Pink / Red) has higher total sugars (8.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Salmão

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Salmão

18 µg2% VD

Grapefruit (Pink / Red) provides 71 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+53 µg, +286%).

Vitamina DSalmão mais alto

Toranja

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Toranja

0.16 mg1% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.16 mg in Grapefruit (Pink / Red) (+5.3 mg, +3319%).

Vitamina KSalmão mais alto

Toranja

0 µg

Salmão

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoSalmão mais alto

Toranja

16 µg4% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 16 µg in Grapefruit (Pink / Red) (+29 µg, +179%).

Vitamina B1 (Tiamina)Salmão mais alto

Toranja

0.05 mg4% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.30 mg, +558%).

Vitamina B2 (Riboflavina)Salmão mais alto

Toranja

0.04 mg3% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.17 mg, +449%).

Vitamina B3 (Niacina)Salmão mais alto

Toranja

0.25 mg2% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.25 mg in Grapefruit (Pink / Red) (+13.1 mg, +5209%).

Vitamina B5Salmão mais alto

Toranja

0.35 mg7% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.35 mg in Grapefruit (Pink / Red) (+2.2 mg, +634%).

Vitamina B6Salmão mais alto

Toranja

0.07 mg4% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.92 mg, +1412%).

Vitamina B12Salmão mais alto

Toranja

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Toranja

0 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

PotássioSalmão mais alto

Toranja

166 mg4% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 166 mg in Grapefruit (Pink / Red) (+425 mg, +256%).

CálcioToranja mais alto

Toranja

27.1 mg2% VD

Salmão

18.5 mg1% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+8.6 mg, +46%).

FerroSalmão mais alto

Toranja

0.10 mg1% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.1 mg, +1152%).

MagnésioSalmão mais alto

Toranja

11.1 mg3% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+35.1 mg, +317%).

FósforoSalmão mais alto

Toranja

22.1 mg2% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 22.1 mg in Grapefruit (Pink / Red) (+366 mg, +1653%).

ZincoSalmão mais alto

Toranja

0.09 mg1% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.90 mg, +1045%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Toranja

0.02 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Grapefruit (Pink / Red) (+3.8 g, +22258%).

Nutriente

ToranjaAmount per 100 kcal (238 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Salmão

101 kcal5% VD

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Toranja

1.8 g4% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.8 g in Grapefruit (Pink / Red) (+9.0 g, +491%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Salmão

0 g

Grapefruit (Pink / Red) has higher carbohydrates (25.4 g vs 0 g).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Salmão

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Gordura TotalSalmão mais alto

Toranja

0.33 g

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.33 g in Grapefruit (Pink / Red) (+5.7 g, +1716%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Salmão

0 g

Grapefruit (Pink / Red) has higher total sugars (16.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Salmão

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Salmão

5.9 µg1% VD

Grapefruit (Pink / Red) provides 138 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+132 µg, +2248%).

Vitamina DSalmão mais alto

Toranja

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Toranja

0.31 mg2% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.4 mg, +462%).

Vitamina KSemelhante

Toranja

0 µg

Salmão

0.0 µg

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoToranja mais alto

Toranja

31 µg8% VD

Salmão

14 µg4% VD

Grapefruit (Pink / Red) provides 31 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+17 µg, +118%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.10 mg9% VD

Salmão

0.11 mg9% VD

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Salmão

0.07 mg5% VD

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Toranja

0.49 mg3% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+3.8 mg, +773%).

Vitamina B5Salmão mais alto

Toranja

0.67 mg13% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.14 mg, +21%).

Vitamina B6Salmão mais alto

Toranja

0.13 mg7% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.19 mg, +149%).

Vitamina B12Salmão mais alto

Toranja

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Toranja

0 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

PotássioToranja mais alto

Toranja

321 mg7% VD

Salmão

188 mg4% VD

Grapefruit (Pink / Red) provides 321 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+133 mg, +71%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Salmão

5.9 mg

Grapefruit (Pink / Red) provides 52.4 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+46.5 mg, +790%).

FerroSalmão mais alto

Toranja

0.19 mg1% VD

Salmão

0.39 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.20 mg, +106%).

MagnésioToranja mais alto

Toranja

21.4 mg5% VD

Salmão

14.7 mg3% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+6.7 mg, +46%).

FósforoSalmão mais alto

Toranja

42.8 mg3% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 42.8 mg in Grapefruit (Pink / Red) (+80.6 mg, +188%).

ZincoSalmão mais alto

Toranja

0.17 mg2% VD

Salmão

0.31 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.15 mg, +88%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Toranja

0.03 g

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.03 g in Grapefruit (Pink / Red) (+1.2 g, +3576%).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Salmão

301 kcal15% VD

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Toranja

5.5 g11% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 5.5 g in Grapefruit (Pink / Red) (+26.8 g, +487%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Salmão

0 g

Grapefruit (Pink / Red) has higher carbohydrates (76.1 g vs 0 g).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Salmão

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Gordura TotalSalmão mais alto

Toranja

1.00 g1% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.00 g in Grapefruit (Pink / Red) (+17.0 g, +1704%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Salmão

0 g

Grapefruit (Pink / Red) has higher total sugars (49.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Salmão

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Salmão

18 µg2% VD

Grapefruit (Pink / Red) provides 414 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+397 µg, +2264%).

Vitamina DSalmão mais alto

Toranja

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Toranja

0.93 mg6% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+4.3 mg, +458%).

Vitamina KSalmão mais alto

Toranja

0 µg

Salmão

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

93 µg23% VD

Salmão

42 µg11% VD

Grapefruit (Pink / Red) provides 93 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+50 µg, +119%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.31 mg26% VD

Salmão

0.33 mg27% VD

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.22 mg17% VD

Salmão

0.20 mg15% VD

Both Grapefruit (Pink / Red) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Salmão mais alto

Toranja

1.5 mg9% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+11.2 mg, +767%).

Vitamina B5Salmão mais alto

Toranja

2.0 mg40% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.40 mg, +20%).

Vitamina B6Salmão mais alto

Toranja

0.38 mg22% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.56 mg, +147%).

Vitamina B12Salmão mais alto

Toranja

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Toranja

0 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

PotássioToranja mais alto

Toranja

964 mg21% VD

Salmão

561 mg12% VD

Grapefruit (Pink / Red) provides 964 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+403 mg, +72%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Salmão

17.5 mg1% VD

Grapefruit (Pink / Red) provides 157 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+140 mg, +797%).

FerroSalmão mais alto

Toranja

0.57 mg3% VD

Salmão

1.2 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.60 mg, +104%).

MagnésioToranja mais alto

Toranja

64.3 mg15% VD

Salmão

43.8 mg10% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+20.5 mg, +47%).

FósforoSalmão mais alto

Toranja

129 mg10% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 129 mg in Grapefruit (Pink / Red) (+239 mg, +186%).

ZincoSalmão mais alto

Toranja

0.50 mg5% VD

Salmão

0.93 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.43 mg, +87%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Toranja

0.10 g

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.10 g in Grapefruit (Pink / Red) (+3.6 g, +3551%).

Toranja vs Salmão

Toranja

Salmão

Nutritional Takeaways

Resumo da Comparação